Therapists in Oceanside, CA
![Photo of Antoinette Babers, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2b6b862c-c475-42b0-9b6c-2c1fef1abcb8/1/320x400.jpeg)
My name is Antoinette Babers. I am a Licensed Marriage and Family Therapist. I believe in taking a collaborative approach to helping clients reach their goals. I work with Individuals (children and adults), couples, and also families. I find myself working mostly with women, but I do work with men, children, and couples as well. I have worked with clients suffering from depression, anxiety, PTSD, trauma-related issues, personality disorders, those suffering from domestic violence issues, divorce, panic disorders, anger management, and attachment issues.
My name is Antoinette Babers. I am a Licensed Marriage and Family Therapist. I believe in taking a collaborative approach to helping clients reach their goals. I work with Individuals (children and adults), couples, and also families. I find myself working mostly with women, but I do work with men, children, and couples as well. I have worked with clients suffering from depression, anxiety, PTSD, trauma-related issues, personality disorders, those suffering from domestic violence issues, divorce, panic disorders, anger management, and attachment issues.
![Photo of Jenavieve Donnelly - Jenavieve Donnelly Counseling Services, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/363f81a9-cfae-4490-80af-0acc74a30aca/3/320x400.jpeg)
Jenavieve Donnelly Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Oceanside, CA 92057 (Online Only)
Hi, I'm Jenavieve, an LCSW with over 17 years of experience. I work with First Responders, Veterans, and adults (18-60) that have experienced traumatic events. I work best with individuals who are motivated and ready to work through and unpack their wounds, regrets, shame, hurt. I provide a safe place to connect and ensure that a trusting environment is in place before we begin to do the heavy work. If you're ready, please give me a call. My job is to help you figure out what is keeping you stuck from moving forward and living the life you want.
Hi, I'm Jenavieve, an LCSW with over 17 years of experience. I work with First Responders, Veterans, and adults (18-60) that have experienced traumatic events. I work best with individuals who are motivated and ready to work through and unpack their wounds, regrets, shame, hurt. I provide a safe place to connect and ensure that a trusting environment is in place before we begin to do the heavy work. If you're ready, please give me a call. My job is to help you figure out what is keeping you stuck from moving forward and living the life you want.
![Photo of Jeanette Abney, MA, LMFT, SAP, Marriage & Family Therapist](https://photos.psychologytoday.com/48e72aa0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jeanette Abney
Marriage & Family Therapist, MA, LMFT, SAP
Verified Verified
Oceanside, CA 92058 (Online Only)
I am the owner of two out patient counseling centers providing services to adults, teen and children. Services include mental health, individual, family, couples counseling, crisis intervention, substance abuse, SAP Assessments, addictive behaviors, domestic violence, anger management, parenting, co-parenting, marital, pre-marital counseling and other court or probation approved services. I have knowledge of Military Culture. I conduct groups, workshops, educational training and family interventions. I provide services in Fullerton, Garden Grove, Huntington Beach, Murrieta and Oceanside, CA. I also provide telehealth services.
I am the owner of two out patient counseling centers providing services to adults, teen and children. Services include mental health, individual, family, couples counseling, crisis intervention, substance abuse, SAP Assessments, addictive behaviors, domestic violence, anger management, parenting, co-parenting, marital, pre-marital counseling and other court or probation approved services. I have knowledge of Military Culture. I conduct groups, workshops, educational training and family interventions. I provide services in Fullerton, Garden Grove, Huntington Beach, Murrieta and Oceanside, CA. I also provide telehealth services.
![Photo of Annette Conway - #1 Psychological Evaluations & Testing Service, PsyD, Psychologist](https://photos.psychologytoday.com/94540a10-c978-4213-8d06-b933b0ed9e33/1/320x400.png)
#1 Psychological Evaluations & Testing Service
Psychologist, PsyD
Verified Verified
1 Endorsed
Oceanside, CA 92058
Established in 1993, Help Therapy features over 50 licensed neuropsychologists and psychologists for comprehensive evaluations, and over 100 LCSWs, LMFTs, and NPs offering therapy and medication management. Patients are carefully matched with providers suited to their unique needs and preferences. Our experienced clinicians serve seniors, adults, families, couples and youth (age 7+) across California, ensuring personalized care for a diverse range of psychological needs.
Established in 1993, Help Therapy features over 50 licensed neuropsychologists and psychologists for comprehensive evaluations, and over 100 LCSWs, LMFTs, and NPs offering therapy and medication management. Patients are carefully matched with providers suited to their unique needs and preferences. Our experienced clinicians serve seniors, adults, families, couples and youth (age 7+) across California, ensuring personalized care for a diverse range of psychological needs.
![Photo of Blanca DiDonato, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/17a7f257-dfa2-475c-8eb6-11a038243cfc/1/320x400.jpeg)
My name is Blanca DiDonato and I am a Licensed Clinical Social Worker. I have over 20 years experience working with children, youth and families, as well as working in a Behavioral Health program integrated in a Primary Care setting. My approach to therapy is to provide brief therapeutic interventions that focus on the reduction of symptoms associated with stress, anxiety, and depression, using solution-focused strategies.
My name is Blanca DiDonato and I am a Licensed Clinical Social Worker. I have over 20 years experience working with children, youth and families, as well as working in a Behavioral Health program integrated in a Primary Care setting. My approach to therapy is to provide brief therapeutic interventions that focus on the reduction of symptoms associated with stress, anxiety, and depression, using solution-focused strategies.
![Photo of Emily Amonn, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/03edb26d-588f-4866-8eb2-bd159ce0262f/1/320x400.jpeg)
Greetings, my name is Emily. Do you often find yourself struggling to keep up with the many demands of life, feeling pulled in multiple directions with no room to breathe? Do you struggle to maintain healthy relationships, work-life balance, and self-compassion?
Greetings, my name is Emily. Do you often find yourself struggling to keep up with the many demands of life, feeling pulled in multiple directions with no room to breathe? Do you struggle to maintain healthy relationships, work-life balance, and self-compassion?
![Photo of Deborah McCoy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54f03c8f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Deborah McCoy
Clinical Social Work/Therapist, LCSW
Verified Verified
Oceanside, CA 92057 (Online Only)
I offer a variety of counseling services to adults and coupes. My therapeutic style could be described as intuitive, empathic, friendly, and interested. Although sessions are informal and conversational, I will stay "in the trenches" with you to provide support through confusing and challenging times. Beyond support, my mission is to empower and uplift by facilitating self-awareness, self-acceptance, and celebrating self- expression. So, to that end, I am committed to my own spiritual practice, personal authenticity, and self-care.
I offer a variety of counseling services to adults and coupes. My therapeutic style could be described as intuitive, empathic, friendly, and interested. Although sessions are informal and conversational, I will stay "in the trenches" with you to provide support through confusing and challenging times. Beyond support, my mission is to empower and uplift by facilitating self-awareness, self-acceptance, and celebrating self- expression. So, to that end, I am committed to my own spiritual practice, personal authenticity, and self-care.
![Photo of Jason Imhoff, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c258abf2-a8b8-4839-87bd-d3923e8d657e/2/320x400.jpeg)
Jason Imhoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Oceanside, CA 92057 (Online Only)
Not accepting new clients
Athletes & Leaders who want to be better. Psychological improvement to have better relationships with yourself and others means becoming a better version of you. A more authentic, deeper, and grounded self. A better father, husband, and friend. It also means better performance at work.
Athletes & Leaders who want to be better. Psychological improvement to have better relationships with yourself and others means becoming a better version of you. A more authentic, deeper, and grounded self. A better father, husband, and friend. It also means better performance at work.
![Photo of Brenda Guadalupe, Marriage & Family Therapist](https://photos.psychologytoday.com/86d5cade-48a5-472a-84a1-1ccc999b4475/2/320x400.jpeg)
Brenda Guadalupe
Marriage & Family Therapist
Verified Verified
2 Endorsed
Oceanside, CA 92056 (Online Only)
Not accepting new clients
Having a safe space to talk can help you feel validated, heard and grounded. If you are feeling stressed in life, new or past struggles, feel overwhelmed, burned out or wanting to work on your self esteem and communication, with developing skills and processing internal changes we can make improvement to find that balance and bliss in life. You do not have to go through it alone. I am a licensed marriage and family therapist working with individuals and couples that need that safe space to improve in any way. I provide therapy in English and Spanish, work with the Latino community, BIPOC, poly affirming, and the LGBTQ+ community.
Having a safe space to talk can help you feel validated, heard and grounded. If you are feeling stressed in life, new or past struggles, feel overwhelmed, burned out or wanting to work on your self esteem and communication, with developing skills and processing internal changes we can make improvement to find that balance and bliss in life. You do not have to go through it alone. I am a licensed marriage and family therapist working with individuals and couples that need that safe space to improve in any way. I provide therapy in English and Spanish, work with the Latino community, BIPOC, poly affirming, and the LGBTQ+ community.
Verbal Dimensions provides in-home applied behavior analysis (ABA) services to individuals diagnosed with autism spectrum disorder (ASD) and related developmental and behavioral disorders in North Sand Diego and South Riverside counties.
Verbal Dimensions provides in-home applied behavior analysis (ABA) services to individuals diagnosed with autism spectrum disorder (ASD) and related developmental and behavioral disorders in North Sand Diego and South Riverside counties.
![Photo of Lindsay Engel, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/6237ba13-8ba7-4b24-b765-87bdd04106cc/2/320x400.jpeg)
Lindsay Engel
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Oceanside, CA 92054
I am here to support you through your journey to finding a deeper sense of self and personal fulfillment. Rooted in person-centered therapy, I believe your innate tools are the keys to growth. I value the tenets of CBT, DBT, mindfulness, psychodynamic, and attachment theory. Every person comes in with their own unique set of life experiences so I always tailor my approach to every client. Together, we can focus on strengthening interpersonal and intrapersonal relationships. I consider it a privilege to serve as your guide in the process of rediscovering your inner strength and resilience.
I am here to support you through your journey to finding a deeper sense of self and personal fulfillment. Rooted in person-centered therapy, I believe your innate tools are the keys to growth. I value the tenets of CBT, DBT, mindfulness, psychodynamic, and attachment theory. Every person comes in with their own unique set of life experiences so I always tailor my approach to every client. Together, we can focus on strengthening interpersonal and intrapersonal relationships. I consider it a privilege to serve as your guide in the process of rediscovering your inner strength and resilience.
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![Photo of Laurie Andrews, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5dec532-a7e0-467b-b5f4-6aaa27c8d0c4/1/320x400.jpeg)
Laurie Andrews
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oceanside, CA 92054 (Online Only)
Hello, I am a Licensed Clinical Social Worker who works collaboratively with my clients to improve their mental health and increase wellbeing. I have extensive experience working with individuals through anxiety, depression, trauma, and self-esteem/self acceptance challenges. I strive to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I meet my clients where they are, with compassion and unconditional positive regard, and greatly appreciate the opportunity to help individuals find ways to cultivate hope for, and belief in, the possibility of change.
Hello, I am a Licensed Clinical Social Worker who works collaboratively with my clients to improve their mental health and increase wellbeing. I have extensive experience working with individuals through anxiety, depression, trauma, and self-esteem/self acceptance challenges. I strive to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I meet my clients where they are, with compassion and unconditional positive regard, and greatly appreciate the opportunity to help individuals find ways to cultivate hope for, and belief in, the possibility of change.
![Photo of Frank John Trapani, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d60f4c37-96d3-4309-92ac-f6d04556572c/3/320x400.jpeg)
Frank John Trapani
Clinical Social Work/Therapist, LCSW
Verified Verified
Oceanside, CA 92057 (Online Only)
Hello, I'm Frank Trapani, a Licensed Clinical Social Worker (LCSW). Congratulations on initiating this important step towards your personal growth and wellness. The field of psychology and mental health can be confusing, often generating more questions than solutions. I offer a practical, straightforward, and compassionate approach to improving mental health, relationships, and overall wellbeing. We don’t have to continue playing out the script that we inherited; instead, we can work towards carving out a life that feels authentic, exciting, and filled with joy.
Hello, I'm Frank Trapani, a Licensed Clinical Social Worker (LCSW). Congratulations on initiating this important step towards your personal growth and wellness. The field of psychology and mental health can be confusing, often generating more questions than solutions. I offer a practical, straightforward, and compassionate approach to improving mental health, relationships, and overall wellbeing. We don’t have to continue playing out the script that we inherited; instead, we can work towards carving out a life that feels authentic, exciting, and filled with joy.
![Photo of Cynthia (Cindy) Jewell Brown - Soul of the Wild Counseling Services, LPCC](https://photos.psychologytoday.com/0b187ce8-8df5-438c-852c-b74837586673/1/320x400.jpeg)
Soul of the Wild Counseling Services
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Oceanside, CA 92056 (Online Only)
Do you want to explore your neurodivergent identity or suspect you are autistic? Did you experience times in your life where you felt invalidated for who you are or misunderstood? Do you sometimes feel unable to connect with others? Do you experience difficulties navigating life? I specialize in working with clients who have experienced painful messages about themselves and are working towards finding balance in their lives. As a member of the queer community, I enjoy working with those who identify as neurodivergent and queer. I work with folks to help boost self-esteem, build relationships, and increase self-advocacy.
Do you want to explore your neurodivergent identity or suspect you are autistic? Did you experience times in your life where you felt invalidated for who you are or misunderstood? Do you sometimes feel unable to connect with others? Do you experience difficulties navigating life? I specialize in working with clients who have experienced painful messages about themselves and are working towards finding balance in their lives. As a member of the queer community, I enjoy working with those who identify as neurodivergent and queer. I work with folks to help boost self-esteem, build relationships, and increase self-advocacy.
![Photo of Kristine Olivas, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d5b68a0d-b0d6-426e-a22f-fbd60e2a2008/1/320x400.jpeg)
Kristine Olivas
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Oceanside, CA 92054
Are you interested in finding your life purpose? Sometimes not being on your life path may feel like you're treading water. Or perhaps, you feel depressed - a void inside that leaves you feeling hopeless and alone. If you're feeling anxious - you may be miserable with extreme panic attacks or the inability to focus on family and work. I help you learn skills to find the origins of these feelings, clear them and develop the life you dream of. This process is respectful of you and a partnership designed to assist you on your life journey.
Are you interested in finding your life purpose? Sometimes not being on your life path may feel like you're treading water. Or perhaps, you feel depressed - a void inside that leaves you feeling hopeless and alone. If you're feeling anxious - you may be miserable with extreme panic attacks or the inability to focus on family and work. I help you learn skills to find the origins of these feelings, clear them and develop the life you dream of. This process is respectful of you and a partnership designed to assist you on your life journey.
![Photo of Melanie Goetz, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/630691b4-bf00-470c-935b-32fda11d6267/1/320x400.jpeg)
I believe we are all wired for connection, and, whether extraverted or introverted, rejection and isolation are incredibly painful experiences. Our brains and bodies are built in such a way that protects us from threat and harm. While these protection instincts are necessary and helpful in the midst of threat, sometimes they can keep us from the connection we truly crave and need. If you're finding that your protectors are keeping you from relating with yourself, others, and the world around you, the counseling setting can be a safe place for practicing transformational skills to break free from the unhealthy, unhelpful habits.
I believe we are all wired for connection, and, whether extraverted or introverted, rejection and isolation are incredibly painful experiences. Our brains and bodies are built in such a way that protects us from threat and harm. While these protection instincts are necessary and helpful in the midst of threat, sometimes they can keep us from the connection we truly crave and need. If you're finding that your protectors are keeping you from relating with yourself, others, and the world around you, the counseling setting can be a safe place for practicing transformational skills to break free from the unhealthy, unhelpful habits.
![Photo of Jenna Wheaton, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/41423676-1375-46a6-af12-72d74509ee11/2/320x400.jpeg)
Jenna Wheaton
Marriage & Family Therapist, LMFT, MA
Verified Verified
Oceanside, CA 92054 (Online Only)
I work with adults (age 18+) residing in California. I enjoy working with a wide range of human beings, and I recognize the attempt to find our place in the world, especially amidst pain, trauma, and confusion, comes in many different shapes and forms. I am open and enthusiastic about working with a wide variety of folk, and you might be particularly interested in working with me if you are interested in connecting more with yourself. I also have specialized experience working with eating disorders, addictions, grief and loss, traumas, life transitions, spiritual seekers, and artists.
I work with adults (age 18+) residing in California. I enjoy working with a wide range of human beings, and I recognize the attempt to find our place in the world, especially amidst pain, trauma, and confusion, comes in many different shapes and forms. I am open and enthusiastic about working with a wide variety of folk, and you might be particularly interested in working with me if you are interested in connecting more with yourself. I also have specialized experience working with eating disorders, addictions, grief and loss, traumas, life transitions, spiritual seekers, and artists.
![Photo of Monica Oropeza, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cae0c931-7693-47a0-a7fd-de95c13194d5/1/320x400.jpeg)
Monica Oropeza is a Licensed Clinical Social Worker in California who has been practicing since 2020. Monica strongly believes in people. She believes that every individual has her own unique strengths and abilities, and these can be capitalized on particularly during times of need. All people are capable of changing and improving their lives, and at times, simply need help with finding the right direction. Her clients are the ones in the driver's seat, and she is there to lend a helping hand. Monica's focus is on the clients and listening to what they wish to gain from therapy.
Monica Oropeza is a Licensed Clinical Social Worker in California who has been practicing since 2020. Monica strongly believes in people. She believes that every individual has her own unique strengths and abilities, and these can be capitalized on particularly during times of need. All people are capable of changing and improving their lives, and at times, simply need help with finding the right direction. Her clients are the ones in the driver's seat, and she is there to lend a helping hand. Monica's focus is on the clients and listening to what they wish to gain from therapy.
![Photo of Kirsten White - The Steven A Cohen Military Family Clinic at VVSD, MA, LPCC](https://photos.psychologytoday.com/c8ec8f4b-d202-4cb3-bcf2-e183a05bac42/1/320x400.jpeg)
The Steven A Cohen Military Family Clinic at VVSD
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Oceanside, CA 92056
The Steven A. Cohen Military Family Clinic at VVSD provides confidential, high-quality therapy, and local referral support services to: post-9/11 veterans, service members, National Guard and Reserves, and their family members, including spouse or partner, children, parents, siblings, caregivers and others. Care is available regardless of discharge status, role while in uniform, or combat experience. Insurance or ability to pay will never be a barrier to care. TRICARE referral needed for active duty service members seeking individual therapy.
The Steven A. Cohen Military Family Clinic at VVSD provides confidential, high-quality therapy, and local referral support services to: post-9/11 veterans, service members, National Guard and Reserves, and their family members, including spouse or partner, children, parents, siblings, caregivers and others. Care is available regardless of discharge status, role while in uniform, or combat experience. Insurance or ability to pay will never be a barrier to care. TRICARE referral needed for active duty service members seeking individual therapy.
![Photo of Kristy Randall, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df4e4590-8988-4e88-8993-8c2877ef1511/1/320x400.jpeg)
Kristy Randall
Clinical Social Work/Therapist, LCSW
Verified Verified
Oceanside, CA 92056 (Online Only)
Welcome, I'm glad you're here. I work with young people typically 12-24 years old, helping them identify what they want to address in therapy, letting them lead this process, and collaborating with them until they feel they have met their goals. I enjoy helping my clients find hope, learn about themselves, and develop healthy skills. I enjoy working with young people because I can be a person in their life who sees them not only in their difficulties but who sees their gifts and strengths. I am experienced in helping young people navigate stress & anxiety, depression, trauma, OCD, and other mental health challenges.
Welcome, I'm glad you're here. I work with young people typically 12-24 years old, helping them identify what they want to address in therapy, letting them lead this process, and collaborating with them until they feel they have met their goals. I enjoy helping my clients find hope, learn about themselves, and develop healthy skills. I enjoy working with young people because I can be a person in their life who sees them not only in their difficulties but who sees their gifts and strengths. I am experienced in helping young people navigate stress & anxiety, depression, trauma, OCD, and other mental health challenges.
See more therapy options for Oceanside
How does your Therapist compare?
Number of Therapists in Oceanside, CA
300+
Average cost per session
$150
Therapists in Oceanside, CA who prioritize treating:
91% | Anxiety |
88% | Depression |
69% | Relationship Issues |
69% | Coping Skills |
68% | Self Esteem |
63% | Trauma and PTSD |
63% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
83% | Aetna |
76% | Cigna and Evernorth |
70% | UnitedHealthcare UHC | UBH |
How Therapists in Oceanside, CA see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Oceanside?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.