Therapists in Jacksonville, FL
![Photo of Julia Barnes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c7998103-3e60-4028-a899-8fde72463ab4/2/320x400.jpeg)
Julia Barnes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32256 (Online Only)
Julia has over a decade of experience and practices a healing is an infinite approach. Whether it's a constant feeling of being overwhelmed, daily/work related struggles, feeling unheard and/or unexplained emotions.
Julia has over a decade of experience and practices a healing is an infinite approach. Whether it's a constant feeling of being overwhelmed, daily/work related struggles, feeling unheard and/or unexplained emotions.
![Photo of Carissa L. Doré - Every Girl Living, LMHC, CCTP, RYT, Counselor](https://photos.psychologytoday.com/c6f7001e-9295-4fd3-bdd0-cbaed32f7182/1/320x400.png)
Imagine yourself, seeking support for challenges like anxiety or relationship struggles. You deserve personalized care, guidance, and empowerment to overcome these obstacles and find inner peace. You long for a fulfilling life filled with confidence and resilience. That's where we come in—to support you on this journey, providing the professional assistance you need to achieve your goals and thrive.
Imagine yourself, seeking support for challenges like anxiety or relationship struggles. You deserve personalized care, guidance, and empowerment to overcome these obstacles and find inner peace. You long for a fulfilling life filled with confidence and resilience. That's where we come in—to support you on this journey, providing the professional assistance you need to achieve your goals and thrive.
![Photo of Andrea Miller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/faf9c6cb-9b55-4b0c-a3b4-81962a2f1c92/2/320x400.jpeg)
Immediate openings and serving all of Florida. Are you feeling stuck in your situation and unsure how to get your life back? Maybe there are issues you want to overcome or perhaps your past or current trauma is holding you back? If your goal is to decrease unwanted feelings or emotions, or work through your trauma (feelings of helplessness), I am here to be with you on your journey. It's time to get your life back!
Immediate openings and serving all of Florida. Are you feeling stuck in your situation and unsure how to get your life back? Maybe there are issues you want to overcome or perhaps your past or current trauma is holding you back? If your goal is to decrease unwanted feelings or emotions, or work through your trauma (feelings of helplessness), I am here to be with you on your journey. It's time to get your life back!
![Photo of Eve Owens, LMHC, NBCC, ACS, MA, Counselor](https://photos.psychologytoday.com/bf7543e1-e965-4f7a-a192-8e2cf93c545f/3/320x400.jpeg)
In person, office sessions. Over 25 years of experience, along with many certifications, including Certified ADHD provider. Goal & result oriented practice (read: fast improvement so you don’t have to wake up every day feeling dread). If you don’t want to stay stuck in the same problem(s), are a person who prefers action in order to get out of emotional pain & into a life you LOVE, then this boutique practice is for you. We also offer evaluations & documentation for: ADHD, legal/court, work related, (including Short Term Disability), school, medical (psych) clearance for surgeries, and pets (ESA &/or service dog documentation.)
In person, office sessions. Over 25 years of experience, along with many certifications, including Certified ADHD provider. Goal & result oriented practice (read: fast improvement so you don’t have to wake up every day feeling dread). If you don’t want to stay stuck in the same problem(s), are a person who prefers action in order to get out of emotional pain & into a life you LOVE, then this boutique practice is for you. We also offer evaluations & documentation for: ADHD, legal/court, work related, (including Short Term Disability), school, medical (psych) clearance for surgeries, and pets (ESA &/or service dog documentation.)
![Photo of Tamara Sorrye, LMHC, Counselor](https://photos.psychologytoday.com/05cf0065-dbd4-4e6d-a0f0-4bc0eb5f8c02/2/320x400.jpeg)
As a Licensed Mental Health Counselor practicing in North Jacksonville, it is my desire to provide a safe space for you to heal. We can stay on the surface or go deep to the core of what's contributing to what you see as life's difficulties. I am committed to providing a collaborative approach through promoting autonomy and self-efficacy. My counseling experience extends to a variety of individuals which include children, teens, young adults, geriatric, juvenile delinquents, and individuals with terminal illness such as cancer.
As a Licensed Mental Health Counselor practicing in North Jacksonville, it is my desire to provide a safe space for you to heal. We can stay on the surface or go deep to the core of what's contributing to what you see as life's difficulties. I am committed to providing a collaborative approach through promoting autonomy and self-efficacy. My counseling experience extends to a variety of individuals which include children, teens, young adults, geriatric, juvenile delinquents, and individuals with terminal illness such as cancer.
![Photo of Patricia Grullon, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/806dbbe0-c868-4538-ae4e-ee9f81c106d2/1/320x400.png)
My ideal client includes young adults, couples, and families. I specialize in advocating for a holistic approach, recognizing the mind-body connection in therapy. Together, we can facilitate positive changes and strengthen relationships to promote emotional well-being.
My ideal client includes young adults, couples, and families. I specialize in advocating for a holistic approach, recognizing the mind-body connection in therapy. Together, we can facilitate positive changes and strengthen relationships to promote emotional well-being.
![Photo of Nonata Calcines, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/3990a80d-a961-4c64-883f-16cf93cb2d98/2/320x400.png)
One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.
One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.
![Photo of Nada Frazier, MSW, RCSWI](https://photos.psychologytoday.com/4d6f1280-cb52-421a-83ec-8a9d0369a758/1/320x400.jpeg)
Nada Frazier
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Jacksonville, FL 32216
I support people in planning/adjusting to life transitions such as loss, grieving, coping with a diagnosis/chronic illness (patient &/or loved ones) and pain, caregiving, relationship issues, anxiety, stress, and depression. We will focus on you as the expert of your life and identify your strengths to help in your personal growth, self-discovery, and development. We will collaboratively add tools to your life skills toolbox. I also work with professionals experiencing career transitions, compassion fatigue, and burnout and help develop practical and empowering self-care practices, increased functioning, and life fulfillment.
I support people in planning/adjusting to life transitions such as loss, grieving, coping with a diagnosis/chronic illness (patient &/or loved ones) and pain, caregiving, relationship issues, anxiety, stress, and depression. We will focus on you as the expert of your life and identify your strengths to help in your personal growth, self-discovery, and development. We will collaboratively add tools to your life skills toolbox. I also work with professionals experiencing career transitions, compassion fatigue, and burnout and help develop practical and empowering self-care practices, increased functioning, and life fulfillment.
![Photo of Maria A Adigweme, MS, LMHC, CAP, Counselor](https://photos.psychologytoday.com/3e47599b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you Stressed, Anxious, Depressed, facing Transitions, Stage-of-Life Issues, Relationship Distress & Other Life's Challenges? My goal is to assist individuals toward the path of improvement by providing a conducive, non-judgmental atmosphere where personal circumstances are explored and worked on for overall well-being. Extensive experience enables me to tailor the treatment approach to meet individuals' unique needs. It's my belief that exploring past challenges enables insight to those problems. Equipped with good insight, an individual will most effectively develop steps and path necessary for improved and healthier life.
Are you Stressed, Anxious, Depressed, facing Transitions, Stage-of-Life Issues, Relationship Distress & Other Life's Challenges? My goal is to assist individuals toward the path of improvement by providing a conducive, non-judgmental atmosphere where personal circumstances are explored and worked on for overall well-being. Extensive experience enables me to tailor the treatment approach to meet individuals' unique needs. It's my belief that exploring past challenges enables insight to those problems. Equipped with good insight, an individual will most effectively develop steps and path necessary for improved and healthier life.
![Photo of Ashley Doerr, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ad6b9fd4-afeb-47a6-974b-1e6d7ec26869/1/320x400.jpeg)
Ashley Doerr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32217 (Online Only)
Currently, accepting new telehealth clients! There are many reasons people seek out therapy. Problems can range from major life changes or minor transitions, frustrations with repeating the same mistakes, to general dissatisfaction with your overall quality of life. It is normal to struggle sometimes. You may be having trouble meeting goals or you may feel stuck or confused about what could be standing in your way. Often the hardest part is taking the first step on your mental health journey. If you are looking for direction and are ready to work towards creating a better quality of life, I can help.
Currently, accepting new telehealth clients! There are many reasons people seek out therapy. Problems can range from major life changes or minor transitions, frustrations with repeating the same mistakes, to general dissatisfaction with your overall quality of life. It is normal to struggle sometimes. You may be having trouble meeting goals or you may feel stuck or confused about what could be standing in your way. Often the hardest part is taking the first step on your mental health journey. If you are looking for direction and are ready to work towards creating a better quality of life, I can help.
![Photo of Steve Bizier, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/585be5da-9f1f-4d81-ba02-9f895aef6698/2/320x400.jpeg)
Steve Bizier
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Jacksonville, FL 32205
Waitlist for new clients
Everyone has times when they feel overwhelmed, frustrated and stressed. As human beings it is inevitable that we will encounter obstacles in our lives from time to time. I do believe it is during these times that we learn the most about ourselves. Many times people repeat the same destructive patterns in their lives without even realizing it. As someone who has struggled with anxiety issues myself in the past, I understand how debilitating it can be. I believe my own experiences have made me a much more empathetic therapist as I can completely understand and relate to what my clients are struggling with.
Everyone has times when they feel overwhelmed, frustrated and stressed. As human beings it is inevitable that we will encounter obstacles in our lives from time to time. I do believe it is during these times that we learn the most about ourselves. Many times people repeat the same destructive patterns in their lives without even realizing it. As someone who has struggled with anxiety issues myself in the past, I understand how debilitating it can be. I believe my own experiences have made me a much more empathetic therapist as I can completely understand and relate to what my clients are struggling with.
15 Second Videos
Every Girl Living
Steve Barsky
Rebecca Sotero
Pooja Vala
Thought Wise LLC
Clinton Boyd McRay
Michael Crowdes
A+ Supportive Services
C Roberts Counseling
Jasmin Adamson
Savannah Landis
Mason Mills
Peculiar Minds Counseling, LLC
Amanda Mewhorter
Brooks Decker
Natasha Preckajlo
Sarah Berger
Anchor Life Clinic
Cody McCain
Jamie Kopp
Lauren West - Family Therapist
Diana Cofsky
AnneMarie Rodriguez
Dawn Lindner DiRito
Jacob Hatch
Jessyca Hayward
Healing Payne
Chris Bartkowiak
Stephanie Peyton
Lisa Angel, Counseling/Supervision LLC
Green Mountain DBT
Ailyn Penate
Lori A Cowan
Gabrielle Latorre
Erica L Whitfield Therapist For Gifted Children And Teens
Shydu H Kato
Rebecca Deloucas
Trish’s Counseling Care, LLC
Allison Gradzki
Noelia Ysern Solá
Rachel R. White
Thriveworks Counseling & Psychiatry Jacksonville
Steven Montesinos
Amber Chase
Rennie Manning
Greenhouse Therapy Services
Joel Malin
Shannon McFauls
Juliet Robinson
Gelila Jones
![Photo of Dr. Steve Barsky, PsyD, LCSW, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2372c3fb-9ccb-424f-9c16-71b96c8acb9d/1/320x400.jpeg)
Dr. Steve Barsky
Marriage & Family Therapist, PsyD, LCSW, LMFT
Verified Verified
Jacksonville, FL 32217
I have over 40 years of clinical experience. Initially, I worked and trained with psychiatrists at a psychiatric training hospital affiliated with the University of Miami for 11 years. I have a doctorate degree in Clinical Psychology and 2 State of Florida licenses to practice psychotherapy and marital and family therapy. I have had my own personal psychoanalysis that better serves you. I've maintained my own private practice over 40 years as well. Therapy is serious and important work. I treat it as such. I help people who have individual personal emotional issues as well as having tumultuous relationship problems.
I have over 40 years of clinical experience. Initially, I worked and trained with psychiatrists at a psychiatric training hospital affiliated with the University of Miami for 11 years. I have a doctorate degree in Clinical Psychology and 2 State of Florida licenses to practice psychotherapy and marital and family therapy. I have had my own personal psychoanalysis that better serves you. I've maintained my own private practice over 40 years as well. Therapy is serious and important work. I treat it as such. I help people who have individual personal emotional issues as well as having tumultuous relationship problems.
![Photo of Rebecca Austin, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34fd9a42-574f-4301-8c0b-340c7d8d0578/1/320x400.png)
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness.
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness.
![Photo of Alina Michelle Kodatt - Alina Kodatt Counseling, LMHC, Counselor](https://photos.psychologytoday.com/f48c10b1-9ce9-4448-9d30-405c7f4c93ce/1/320x400.jpeg)
I have always loved helping others process their life-stories and working together to achieve a renewed hope and peace. My family and I live in Jacksonville, Florida, and we enjoy eating really good barbecue. I am Cuban-American, and having grown up in a cross-cultural home, I am drawn to people of all nationalities. I opened my private practice in 2012. I also have experience in community mental health agencies and school settings. I believe deeply in the dignity of every human being, and that there is incredible hope and peace to be found even through the hurt we and others inflict upon ourselves.
I have always loved helping others process their life-stories and working together to achieve a renewed hope and peace. My family and I live in Jacksonville, Florida, and we enjoy eating really good barbecue. I am Cuban-American, and having grown up in a cross-cultural home, I am drawn to people of all nationalities. I opened my private practice in 2012. I also have experience in community mental health agencies and school settings. I believe deeply in the dignity of every human being, and that there is incredible hope and peace to be found even through the hurt we and others inflict upon ourselves.
![Photo of Karen Mclean, LMHC, MS, EMDR, NCC, CAP, Counselor](https://photos.psychologytoday.com/c818f21a-f624-4a90-8a31-3588baa0c1aa/1/320x400.jpeg)
Karen Mclean
Counselor, LMHC, MS, EMDR, NCC, CAP
Verified Verified
1 Endorsed
Jacksonville, FL 32256
Welcome to the first step in your healing journey! I am a Certified EMDR (Eye Movement Desensitization & Reprocessing) and EMI (Eye Movement Integration) trained therapist, who provides a safe, nonjudgmental place to explore, discover/rediscover, and develop the adaptive coping that will allow you to be the best version of yourself. I specialize in Anxiety, Grief and Mourning, Substance misuse, and trauma-related issues. I have 31 years of personal recovery & over 19 years of counseling experience; it has been my life's mission to walk with, cheer for, and empower those who are lost, wounded, or who simply need support.
Welcome to the first step in your healing journey! I am a Certified EMDR (Eye Movement Desensitization & Reprocessing) and EMI (Eye Movement Integration) trained therapist, who provides a safe, nonjudgmental place to explore, discover/rediscover, and develop the adaptive coping that will allow you to be the best version of yourself. I specialize in Anxiety, Grief and Mourning, Substance misuse, and trauma-related issues. I have 31 years of personal recovery & over 19 years of counseling experience; it has been my life's mission to walk with, cheer for, and empower those who are lost, wounded, or who simply need support.
![Photo of Kim Kelly, MEd, LMHC, Counselor](https://photos.psychologytoday.com/3fcc0402-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe what contributes to my attunement with my clients is my genuine respect for who they are as individuals, my curiosity about and willingness to be affected by their life stories, and my focus on identifying their resiliencies. I strive to be a highly engaged therapist and maintain knowledge of current, evidence-based approaches. I have practiced across a spectrum of settings. This, along with my own life experiences that led to an appreciation for the complexity of being human, and my attunement with my clients are what I believe to be at the core of my effectiveness.
I believe what contributes to my attunement with my clients is my genuine respect for who they are as individuals, my curiosity about and willingness to be affected by their life stories, and my focus on identifying their resiliencies. I strive to be a highly engaged therapist and maintain knowledge of current, evidence-based approaches. I have practiced across a spectrum of settings. This, along with my own life experiences that led to an appreciation for the complexity of being human, and my attunement with my clients are what I believe to be at the core of my effectiveness.
![Photo of Walter Mcclinton - Walter McClinton RMHCI, MS, RMHCI](https://photos.psychologytoday.com/fb78cbe8-03e4-498f-b59f-7678c6ef7e20/1/320x400.jpeg)
Walter McClinton RMHCI
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
1 Endorsed
Jacksonville, FL 32258
Ideally, I want the client to be willing to peel back those layers of pain through understanding, believing truly in themselves along with what they are willing to work towards. Painting a better version of themselves and their plans to accomplish it. In addition, I am well versed in utilizing "Learning Mindfulness, Emotional Regulation, and Distress Tolerance" to assist clients with accomplishing their goals.
Ideally, I want the client to be willing to peel back those layers of pain through understanding, believing truly in themselves along with what they are willing to work towards. Painting a better version of themselves and their plans to accomplish it. In addition, I am well versed in utilizing "Learning Mindfulness, Emotional Regulation, and Distress Tolerance" to assist clients with accomplishing their goals.
![Photo of Rebecca Sotero, MA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a3243ad3-1d0c-401e-beb1-11665bdf7d14/2/320x400.jpeg)
Rebecca Sotero
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32218
Are you always saying "I'm exhausted" and feel like you can never catch a break? Are you always thinking of others and feeling "What about me?" Are you ready to focus on your wellness? I'm here to help, I will teach you how to make YOU a priority again but without making you feel like you have abandoned anyone else's needs. I "get it" more than you know. Lets chat about what's happening and get to the root cause in order to figure out how to create more balance in life, implement self-care and boundaries that are doable for you.
Are you always saying "I'm exhausted" and feel like you can never catch a break? Are you always thinking of others and feeling "What about me?" Are you ready to focus on your wellness? I'm here to help, I will teach you how to make YOU a priority again but without making you feel like you have abandoned anyone else's needs. I "get it" more than you know. Lets chat about what's happening and get to the root cause in order to figure out how to create more balance in life, implement self-care and boundaries that are doable for you.
![Photo of Panayiota Paula Fitzpatrick, LMHC](https://photos.psychologytoday.com/761e7d73-2216-46dd-892b-f25e0daa214f/1/320x400.png)
Panayiota Paula Fitzpatrick
Licensed Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32246
As a school counselor and therapist for the past 20 years, I have worked with people struggling in one or many areas of their lives. This includes people going through loss, divorce, grief, anxiety, depression, attentional or organizational difficulties, lack of motivation, childhood trauma, and lack of confidence. I value and support every person I work with and find that people who experience the most success in therapy put in the work and effort in and outside of therapy sessions. That being said, healing happens at a different pace for everyone, and I'm here to meet each person where they're on the journey.
As a school counselor and therapist for the past 20 years, I have worked with people struggling in one or many areas of their lives. This includes people going through loss, divorce, grief, anxiety, depression, attentional or organizational difficulties, lack of motivation, childhood trauma, and lack of confidence. I value and support every person I work with and find that people who experience the most success in therapy put in the work and effort in and outside of therapy sessions. That being said, healing happens at a different pace for everyone, and I'm here to meet each person where they're on the journey.
![Photo of Sonja Oshida, RMHCI](https://photos.psychologytoday.com/c4635e07-bee4-4711-a660-56cbd8a7c0a3/1/320x400.jpeg)
Sonja Oshida
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Jacksonville, FL 32223
I offer a wide range of counseling services tailored to meet the unique needs of each individual. I'm an experienced and compassionate therapist who specializes in various areas, including anxiety, depression, trauma, relationship issues, stress management, self-esteem, and personal growth. I provide both individual and couples therapy sessions, allowing clients to choose the format that best suits their preferences and goals.
I offer a wide range of counseling services tailored to meet the unique needs of each individual. I'm an experienced and compassionate therapist who specializes in various areas, including anxiety, depression, trauma, relationship issues, stress management, self-esteem, and personal growth. I provide both individual and couples therapy sessions, allowing clients to choose the format that best suits their preferences and goals.
See more therapy options for Jacksonville
How does your Therapist compare?
Number of Therapists in Jacksonville, FL
1,000+
Average cost per session
$125
Therapists in Jacksonville, FL who prioritize treating:
92% | Anxiety |
87% | Depression |
74% | Self Esteem |
73% | Coping Skills |
67% | Stress |
66% | Relationship Issues |
66% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
90% | Aetna |
79% | Cigna and Evernorth |
79% | UnitedHealthcare UHC | UBH |
How Therapists in Jacksonville, FL see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Jacksonville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.