Mariah Benjamin

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Torrington, CT 06790

Photo of Mariah Benjamin, LCSW, Clinical Social Work/Therapist

Are you struggling with constant self-doubt, regret, or overwhelming worry? Rest assured, you're not alone in this. Your thoughts DO NOT define you and your worth is undeniable. Do you struggle with setting boundaries or communicating your feelings to others. Worry not, we will work to build your confidence through resetting negative thought patterns that cause negative self-talk. In sessions, you will feel more connected to the person you want to be. I will get to know you as a person not just a client. I am a Licensed Clinical Social Worker with a Master's Degree from the Uconn.

I specialize in working with children, teens and young adults to navigate negative thoughts that come with Anxiety, Depression, Grief & stressful life events. I'm not just a listener – I'm an educator, equipping you with a deeper understanding of symptoms and empowering you with Cognitive Behavioral Therapy Techniques to challenge your thoughts.

Taking that first step towards help may be intimidating, but on the other side of fear lies joy and peace. I aim for sessions to be a place for you to cry, laugh and share without fear of judgment. Don't hesitate – take the leap and book a session or free consultation today. Ask me anything regarding therapy, insurance or myself. All questions are welcomed!

Call or Email Mariah Benjamin now for a free 15 minute consultation - (860) 362-2334

My Practice at a Glance

Available online only

My Therapy CT

Torrington, CT 06790

(860) 362-2334

I offer sessions virtually on Mondays, Tuesdays, Thursdays and Saturdays.

I specialize in Anxiety, Depression and Self Esteem

$120 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (860) 362-2334

My Practice at a Glance

Available online only

My Therapy CT

Torrington, CT 06790

(860) 362-2334

I offer sessions virtually on Mondays, Tuesdays, Thursdays and Saturdays.

I specialize in Anxiety, Depression and Self Esteem

$120 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $120
Couple Sessions $120
Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

Aetna
All Savers
AvMed
Bind
Blue Cross
Blue Cross Blue Shield of Mass
Blue Shield
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
EAP:Cigna
EAP:United Health/Optum
Elevance
Golden Rule
Horizon Blue Cross New Jersey
HUSKY Health
Medicaid
Optum
Oscar Health
Oxford
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH

Check fees and, if listed, ask to verify your insurance coverage. Email or (860) 362-2334

Mariah Benjamin

Clinical Social Work/Therapist, LCSW

Check fees and, if listed, ask to verify your insurance coverage. Email or (860) 362-2334

Mariah Benjamin

Clinical Social Work/Therapist, LCSW

Qualifications

Verified by Psychology Today Licensed by State of Connecticut / 13333 Mariah Benjamin
In Practice for 6 Years
Attended University of Connecticut, Masters of Social Work, Graduated 2020

Feel free to ask about qualifications and training experience. Email or (860) 362-2334

Mariah Benjamin

Clinical Social Work/Therapist, LCSW

Feel free to ask about qualifications and training experience. Email or (860) 362-2334

Mariah Benjamin

Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

Anxiety
Depression
Self Esteem

Expertise

ADHD
Anger Management
Body Positivity
Career Counseling
Codependency
Coping Skills
Couples Counseling
Domestic Abuse
Family Conflict
Grief
Hoarding
Infidelity
LGBTQ+
Life Transitions
Obsessive-Compulsive (OCD)
Open Relationships Non-Monogamy
Parenting
Peer Relationships
School Issues
Stress
Teen Violence
Thinking Disorders
Veterans
Video Game Addiction
Women's Issues

I treat those struggling with self-esteem, co-dependency and constant worry. I work with children, teens and adults to decrease negative thoughts and improve confidence. Most of my clients feel a sense of hope and clarity on why symptoms exist with a plan on how to improve them within the first month of services.

Call or Email me for a free 15 minute consultation now - (860) 362-2334

Mariah Benjamin

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (860) 362-2334

Mariah Benjamin

Clinical Social Work/Therapist, LCSW

2 Endorsements

Elizabeth Bullard

Licensed Professional Counselor, LPC

Mariah is a kind and thoughtful clinician who provides respectful, encouraging, and supportive care. She works with clients to challenge unhealthy patterns and navigate difficult situations. Highly recommended!

Ariel Perkins

Clinical Social Work/Therapist, LCSW

I highly recommend working with Mariah, she is an open, warm, and compassionate person. I have had the honor of working closely with her over the years and her empathy and motivating energy help to create a safe space of acceptance and understanding.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Non-Binary Allied ,

Queer Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Black and African American ,

Hispanic and Latino

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Non-Binary Allied ,

Queer Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Black and African American ,

Hispanic and Latino

Treatment Approach

Types of Therapy

Art Therapy
Coaching
Cognitive Behavioral (CBT)
Family / Marital
Motivational Interviewing
Person-Centered
Play Therapy
Psychodynamic
Relational
Strength-Based
Trauma Focused

Many people have suffered from trauma; I always use a trauma perspective with others. I look at your strengths as well as your struggles. My therapy style often entails Cognitive Behavioral techniques to encourage challenging negative thoughts in session. I find Motivational Interviewing to be the best to help you find answers within yourself as I support you towards your goals.

Call or Email me for a free 15 minute consultation now - (860) 362-2334

Mariah Benjamin

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (860) 362-2334

Mariah Benjamin

Clinical Social Work/Therapist, LCSW

Location

Primary Location

My Therapy CT

Torrington, CT 06790

(860) 362-2334

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Downtown

I offer sessions virtually on Mondays, Tuesdays, Thursdays and Saturdays.

Call for a free consultation now - (860) 362-2334

Mariah Benjamin

Clinical Social Work/Therapist, LCSW

I offer sessions virtually on Mondays, Tuesdays, Thursdays and Saturdays.

Call for a free consultation now - (860) 362-2334

Mariah Benjamin

Clinical Social Work/Therapist, LCSW