Therapists in Boca Raton, FL

Photo of Alessana Fordin, MS, LMHC, Counselor
Alessana Fordin
Counselor, MS, LMHC
Verified Verified
Boca Raton, FL 33434
Are you struggling with relationship issues? Do you want to make changes in your life, but are unable to? You can overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative approach that will be specifically geared to your own unique needs. Please log on to my website www.lotuscounseling.com for more information.
Are you struggling with relationship issues? Do you want to make changes in your life, but are unable to? You can overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative approach that will be specifically geared to your own unique needs. Please log on to my website www.lotuscounseling.com for more information.
(561) 693-1735 View (561) 693-1735
Photo of Analilia Jimenez, LCSW, Clinical Social Work/Therapist
Analilia Jimenez
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Boca Raton, FL 33432
Are you struggling with anxieties over major life changes? Have you thought of doing therapy in the past but stopped yourself? Seeking a therapist can be a daunting task and it can be difficult finding the right fit. The connection between therapist and client is so important to help create a safe place to share thoughts and emotions. My goal is to make the safe connection and walk with you on your journey of self-discovery and healing. I work with my client to help them find their unique voice and to heal their past wounds to help them gain insight and self-awareness.
Are you struggling with anxieties over major life changes? Have you thought of doing therapy in the past but stopped yourself? Seeking a therapist can be a daunting task and it can be difficult finding the right fit. The connection between therapist and client is so important to help create a safe place to share thoughts and emotions. My goal is to make the safe connection and walk with you on your journey of self-discovery and healing. I work with my client to help them find their unique voice and to heal their past wounds to help them gain insight and self-awareness.
(561) 375-5729 View (561) 375-5729
Photo of Carolyn Rubenstein, PhD, Psychologist
Carolyn Rubenstein
Psychologist, PhD
Verified Verified
Boca Raton, FL 33487
Waitlist for new clients
I specialize in the treatment of anxiety and mood disorders in adults. I have a particular interest in working with clients on relationship issues, body image concerns, perfectionism and burnout recovery. I utilize an active collaborative approach with a focus on harnessing each individual's unique strengths. I enjoy integrating acceptance-based cognitive behavioral tools as well as self-compassion and mindfulness into my therapeutic work. Trained in evidence-based techniques at Harvard and the University of Miami, I leverage the latest research findings to individualize treatment and optimize outcomes.
I specialize in the treatment of anxiety and mood disorders in adults. I have a particular interest in working with clients on relationship issues, body image concerns, perfectionism and burnout recovery. I utilize an active collaborative approach with a focus on harnessing each individual's unique strengths. I enjoy integrating acceptance-based cognitive behavioral tools as well as self-compassion and mindfulness into my therapeutic work. Trained in evidence-based techniques at Harvard and the University of Miami, I leverage the latest research findings to individualize treatment and optimize outcomes.
(561) 269-1917 View (561) 269-1917
Photo of Kathryn Kristol, MSW, LCSW , LICSW, Clinical Social Work/Therapist
Kathryn Kristol
Clinical Social Work/Therapist, MSW, LCSW , LICSW
Verified Verified
1 Endorsed
Boca Raton, FL 33496
Hello. My name is Kathryn "Kati" Kristol. I am a Licensed Clinical Social Worker in Florida, New Jersey, and Delaware and a Licensed Independent Clinical Social Worker in West Virginia (Interstate Telehealth Provider) and Minnesota. My approach to therapy is empathetic, non-judgemental, and strengths-based. I specialize in providing guidance and support for individuals and families with substance abuse and/or mental health issues. We can work on defining boundaries, learning effective communication skills, and making self care a priority.
Hello. My name is Kathryn "Kati" Kristol. I am a Licensed Clinical Social Worker in Florida, New Jersey, and Delaware and a Licensed Independent Clinical Social Worker in West Virginia (Interstate Telehealth Provider) and Minnesota. My approach to therapy is empathetic, non-judgemental, and strengths-based. I specialize in providing guidance and support for individuals and families with substance abuse and/or mental health issues. We can work on defining boundaries, learning effective communication skills, and making self care a priority.
(561) 559-7163 View (561) 559-7163
Photo of Amy Sherman, MA, LMHC, Counselor
Amy Sherman
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33487  (Online Only)
Enough is Enough! Why suffer with anxiety, loneliness, anger, conflict or self-doubt when you can get the tools and insights to change your life around? With an emphasis on the body-mind modality, I will guide you to develop into the empowered person you were meant to be.
Enough is Enough! Why suffer with anxiety, loneliness, anger, conflict or self-doubt when you can get the tools and insights to change your life around? With an emphasis on the body-mind modality, I will guide you to develop into the empowered person you were meant to be.
(561) 288-3877 View (561) 288-3877
Photo of Shari LaRosa, MSW, LCSW, Clinical Social Work/Therapist
Shari LaRosa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boca Raton, FL 33432  (Online Only)
Are you struggling with anxiety? Are you looking for a safe, compassionate environment to facilitate positive inner growth and learn skills to cope better with various challenges you are facing? Let's work through this healing process together. In my private practice I specialize in treating anxiety as well as helping individuals identify personal issues while providing support through these difficulties.
Are you struggling with anxiety? Are you looking for a safe, compassionate environment to facilitate positive inner growth and learn skills to cope better with various challenges you are facing? Let's work through this healing process together. In my private practice I specialize in treating anxiety as well as helping individuals identify personal issues while providing support through these difficulties.
(561) 530-2635 View (561) 530-2635
Photo of Brooke Whitfield-Fattovich, PhD(c), LMHC, MS, Counselor
Brooke Whitfield-Fattovich
Counselor, PhD(c), LMHC, MS
Verified Verified
1 Endorsed
Boca Raton, FL 33487
Women's fertility and peripartum are unique and complex. They come with a wide range of emotions, from excitement to fear. As beautiful as the childbearing journey can be, women can also experience medical fatigue, financial strain, pressure from family and friends, and at times, struggle to feel connected to their partner. Allow me to support you through these times, and we will work together to ease the anxiety and walk through this experience feeling empowered. I also treat addiction and recovery, and individuals dealing with issues associated with blended families/co-parenting.
Women's fertility and peripartum are unique and complex. They come with a wide range of emotions, from excitement to fear. As beautiful as the childbearing journey can be, women can also experience medical fatigue, financial strain, pressure from family and friends, and at times, struggle to feel connected to their partner. Allow me to support you through these times, and we will work together to ease the anxiety and walk through this experience feeling empowered. I also treat addiction and recovery, and individuals dealing with issues associated with blended families/co-parenting.
(561) 559-7915 View (561) 559-7915
Photo of Rebecca Marcus Wheeler, DSW, LCSW, MCAP, Clinical Social Work/Therapist
Rebecca Marcus Wheeler
Clinical Social Work/Therapist, DSW, LCSW, MCAP
Verified Verified
Boca Raton, FL 33486
Habits. Choices. Barriers. How might these be impacting your health, outlook, or lifestyle? How will change encourage pursuing and achieving your goals? Let's work together to explore a healthier mindset.
Habits. Choices. Barriers. How might these be impacting your health, outlook, or lifestyle? How will change encourage pursuing and achieving your goals? Let's work together to explore a healthier mindset.
(561) 300-6797 View (561) 300-6797
Photo of Mara D. Frey Emdr Trained, LMHC
Mara D. Frey Emdr Trained
Licensed Mental Health Counselor, LMHC
Verified Verified
14 Endorsed
Boca Raton, FL 33498  (Online Only)
You’re standing in the tunnel, about to walk out onto the field. These are the moments you dreamed about as a kid. You’ve worked so hard to get here. But you’re stalling. Your heart is pounding wildly, butterflies are doing aerobatics in your stomach, and sweat is pouring off you. The voice in your head plays on repeat; “You’re just not good enough.” You’re already certain this game will be yet more proof of your inadequacy and that all of your efforts were for nothing. Things weren’t always this way. The field used to be the one place where everything made sense. But not anymore. Now you feel helpless and destined to fail.
You’re standing in the tunnel, about to walk out onto the field. These are the moments you dreamed about as a kid. You’ve worked so hard to get here. But you’re stalling. Your heart is pounding wildly, butterflies are doing aerobatics in your stomach, and sweat is pouring off you. The voice in your head plays on repeat; “You’re just not good enough.” You’re already certain this game will be yet more proof of your inadequacy and that all of your efforts were for nothing. Things weren’t always this way. The field used to be the one place where everything made sense. But not anymore. Now you feel helpless and destined to fail.
(561) 423-1350 View (561) 423-1350
Photo of Laura Richter, PhD, LMFT, Marriage & Family Therapist
Laura Richter
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Boca Raton, FL 33434
My passion is helping individuals and couples create deeper levels of emotional and sexual intimacy. In adults, romantic love can only be truly enjoyed when partners are able to feel safe and secure in turning to each other for their needs. My role as a therapist is to create a safe and supportive space where you can explore unfamiliar and uncomfortable emotional experiences, without feeling blame, shame or judgment.
My passion is helping individuals and couples create deeper levels of emotional and sexual intimacy. In adults, romantic love can only be truly enjoyed when partners are able to feel safe and secure in turning to each other for their needs. My role as a therapist is to create a safe and supportive space where you can explore unfamiliar and uncomfortable emotional experiences, without feeling blame, shame or judgment.
(561) 771-0807 View (561) 771-0807
Photo of Risa Lurie, LMHC, Counselor
Risa Lurie
Counselor, LMHC
Verified Verified
Boca Raton, FL 33431
I am a Licensed Mental Health Counselor specializing in the treatment of children and adolescents. I worked as a school Guidance Counselor in New York and Florida for over 15 years and have been in the field of counseling for over 25 years. I pursued my Mental Health Counseling license to help address the emotional needs of children and teens that I saw first hand in the schools. My focus is on the social and emotional needs of children through group and individual therapy, and providing unconditional support to parents and families.
I am a Licensed Mental Health Counselor specializing in the treatment of children and adolescents. I worked as a school Guidance Counselor in New York and Florida for over 15 years and have been in the field of counseling for over 25 years. I pursued my Mental Health Counseling license to help address the emotional needs of children and teens that I saw first hand in the schools. My focus is on the social and emotional needs of children through group and individual therapy, and providing unconditional support to parents and families.
(561) 609-1880 View (561) 609-1880
Photo of Michael Cristiano - Dr. Michael Cristiano, Boca Psychologist, PsyD, FACFEI, DABPS, Psychologist
Dr. Michael Cristiano, Boca Psychologist
Psychologist, PsyD, FACFEI, DABPS
Verified Verified
Boca Raton, FL 33432  (Online Only)
Not accepting new clients
Dr. Cristiano provides an environment that is compassionate, motivating and empowering. He has decades of experience in clinical psychology and uses both cognitive and behavioral methods to better the lives of those with whom he works. The science of psychology involves discerning human nature and applying therapies to assuage psychic pain and improve functioning. Psychologists counsel, problem-solve and help navigate life's challenges. They are also trained to identify and treat the underlying root causes of maladaptive behaviors, which has proven to provide - both short term and long term benefits in reducing unwanted symptoms.
Dr. Cristiano provides an environment that is compassionate, motivating and empowering. He has decades of experience in clinical psychology and uses both cognitive and behavioral methods to better the lives of those with whom he works. The science of psychology involves discerning human nature and applying therapies to assuage psychic pain and improve functioning. Psychologists counsel, problem-solve and help navigate life's challenges. They are also trained to identify and treat the underlying root causes of maladaptive behaviors, which has proven to provide - both short term and long term benefits in reducing unwanted symptoms.
(561) 609-0691 View (561) 609-0691
Photo of Stephanie Renfrow, PhD, Psychologist
Stephanie Renfrow
Psychologist, PhD
Verified Verified
1 Endorsed
Boca Raton, FL 33433
I specialize in PSYCHO-EDUCATIONAL assessment and psychotherapy for children and adults. I offer all-inclusive services (e.g., consultation, diagnostic testing, learning strategies, study skill building, etc.). See my website for details (WWW.CHILDPSYCHOLOGYBOCA.COM). I am dedicated to uncovering intellectual, developmental, emotional and cognitive strengths and weaknesses in order to optimize academic achievement, social and personal success. VIRTUAL THERAPY and VIRTUAL COACHING sessions now available. Schedule virtual sessions or a free consultation online at the following website: https://drrenfrow.wixsite.com/virtual
I specialize in PSYCHO-EDUCATIONAL assessment and psychotherapy for children and adults. I offer all-inclusive services (e.g., consultation, diagnostic testing, learning strategies, study skill building, etc.). See my website for details (WWW.CHILDPSYCHOLOGYBOCA.COM). I am dedicated to uncovering intellectual, developmental, emotional and cognitive strengths and weaknesses in order to optimize academic achievement, social and personal success. VIRTUAL THERAPY and VIRTUAL COACHING sessions now available. Schedule virtual sessions or a free consultation online at the following website: https://drrenfrow.wixsite.com/virtual
(561) 413-7759 View (561) 413-7759
Photo of Kelli Dari, PsyD, NCSP, Psychologist
Kelli Dari
Psychologist, PsyD, NCSP
Verified Verified
3 Endorsed
Boca Raton, FL 33486
Why is my child having difficulties in school? Why is my child reading below grade level when practice reading at home every night? Why is my toddler not talking yet? What can I do if I feel my child is smart and needs more challenge at school? Why can my child not sit still for more than two minutes or follow direction? If you have found yourself asking these questions about your child, it may be time for you to consider a psychoeducational or psychological evaluation for him/her. A psychoeducational evaluation can help pinpoint why your child may be struggling and assist in determining interventions to help your child succeed.
Why is my child having difficulties in school? Why is my child reading below grade level when practice reading at home every night? Why is my toddler not talking yet? What can I do if I feel my child is smart and needs more challenge at school? Why can my child not sit still for more than two minutes or follow direction? If you have found yourself asking these questions about your child, it may be time for you to consider a psychoeducational or psychological evaluation for him/her. A psychoeducational evaluation can help pinpoint why your child may be struggling and assist in determining interventions to help your child succeed.
(845) 286-4609 View (845) 286-4609
Photo of Amy H. Meyers, PhD, Psychologist
Amy H. Meyers
Psychologist, PhD
Verified Verified
Boca Raton, FL 33431
I am a licensed Clinical Psychologist with extensive experience treating a wide range of disorders. My psychodynamic background naturally lends itself to the exploration of unconscious conflicts and the profound impact of early experiences. However, I appreciate that the decision to seek treatment is often prompted by distress and I understand the importance of maintaining focus on the presenting problem. Understanding the past as it creates the present is hallmark ultimately to achieving a better quality of life.
I am a licensed Clinical Psychologist with extensive experience treating a wide range of disorders. My psychodynamic background naturally lends itself to the exploration of unconscious conflicts and the profound impact of early experiences. However, I appreciate that the decision to seek treatment is often prompted by distress and I understand the importance of maintaining focus on the presenting problem. Understanding the past as it creates the present is hallmark ultimately to achieving a better quality of life.
(561) 235-7552 View (561) 235-7552
Photo of Josias B. Da Silva, LMHC, LAC, MEd, MA, Counselor
Josias B. Da Silva
Counselor, LMHC, LAC, MEd, MA
Verified Verified
2 Endorsed
Boca Raton, FL 33431
Sou brasileiro e gosto de oferecer terapia em meu idioma materno. Meu cliente ideal é adulto que se sente mais confortável fazendo terapia em português, ou que tenha crescido nos Estados Unidos e se sente, portanto, mais confortável fazendo terapia em inglês com um terapeuta que conhece sua cultura. Qualquer um de nós, seja na arena individual ou conjugal, intrapessoal ou interpessoal, pode necessitar de ajuda profissional para superar uma crise e voltar a viver com a percepção de saúde emocional e, ou relacional. Se este for o seu caso, acredito que podemos trabalhar juntos. Eu acredito no processo terapêutico. E você?
Sou brasileiro e gosto de oferecer terapia em meu idioma materno. Meu cliente ideal é adulto que se sente mais confortável fazendo terapia em português, ou que tenha crescido nos Estados Unidos e se sente, portanto, mais confortável fazendo terapia em inglês com um terapeuta que conhece sua cultura. Qualquer um de nós, seja na arena individual ou conjugal, intrapessoal ou interpessoal, pode necessitar de ajuda profissional para superar uma crise e voltar a viver com a percepção de saúde emocional e, ou relacional. Se este for o seu caso, acredito que podemos trabalhar juntos. Eu acredito no processo terapêutico. E você?
(561) 462-6052 View (561) 462-6052
Photo of Daniela Neli Blaunstain, MA, RMHCI
Daniela Neli Blaunstain
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
Boca Raton, FL 33431  (Online Only)
If you find yourself in emotional pain, gripped by trauma, loss, depression, anxiety, relational challenges or daily stressful routine, reaching out for support is essential. I believe that emotional, mental, physical, and spiritual aspects of our lives have a powerful impact on our overall happiness and well-being.
If you find yourself in emotional pain, gripped by trauma, loss, depression, anxiety, relational challenges or daily stressful routine, reaching out for support is essential. I believe that emotional, mental, physical, and spiritual aspects of our lives have a powerful impact on our overall happiness and well-being.
(561) 264-0829 View (561) 264-0829
Photo of Emily Davine, MA, Marriage & Family Therapist Associate
Emily Davine
Marriage & Family Therapist Associate, MA
Verified Verified
7 Endorsed
Boca Raton, FL 33428
Emily Davine, Registered Marriage and Family Therapist Intern, is committed to empowering individuals, families, and couples by providing a safe and supportive environment. She specializes in addressing anxiety, depression, trauma, family conflict, and self-esteem with adolescents and adults. Emily employs an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), psychodynamic, and solution-oriented techniques. By tailoring her methods to the unique needs of her clients, she fosters collaboration and ensures that therapy progresses at a pace that is comfortable for each individual or couple.
Emily Davine, Registered Marriage and Family Therapist Intern, is committed to empowering individuals, families, and couples by providing a safe and supportive environment. She specializes in addressing anxiety, depression, trauma, family conflict, and self-esteem with adolescents and adults. Emily employs an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), psychodynamic, and solution-oriented techniques. By tailoring her methods to the unique needs of her clients, she fosters collaboration and ensures that therapy progresses at a pace that is comfortable for each individual or couple.
(561) 769-2066 View (561) 769-2066
Photo of Staci Morey, LCSW, EMDR, PMH-C, QS, Clinical Social Work/Therapist
Staci Morey
Clinical Social Work/Therapist, LCSW, EMDR, PMH-C, QS
Verified Verified
2 Endorsed
Boca Raton, FL 33433
This wasn't what you expected. You knew motherhood would be hard but you didn't expect it to be this hard. You might be feeling anxious, sad, full of rage, alone, guilty, insecure, or totally overwhelmed. The pressure to do it all and to get it all right with the baby, keep the house clean, call people back, maybe go back to work all while trying to physically (and mentally/emotionally) recover and adjust to this huge life change is a lot and you deserve to get appropriate support during this transition in your life.
This wasn't what you expected. You knew motherhood would be hard but you didn't expect it to be this hard. You might be feeling anxious, sad, full of rage, alone, guilty, insecure, or totally overwhelmed. The pressure to do it all and to get it all right with the baby, keep the house clean, call people back, maybe go back to work all while trying to physically (and mentally/emotionally) recover and adjust to this huge life change is a lot and you deserve to get appropriate support during this transition in your life.
(561) 609-0425 View (561) 609-0425
Photo of Mary Dobson, LMFT, CEDS, Marriage & Family Therapist
Mary Dobson
Marriage & Family Therapist, LMFT, CEDS
Verified Verified
Boca Raton, FL 33431
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
(561) 264-5409 View (561) 264-5409
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How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
89% Depression
80% Self Esteem
77% Relationship Issues
73% Coping Skills
67% Stress
66% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

80% Aetna
74% Cigna and Evernorth
74% UnitedHealthcare UHC | UBH

How Therapists in Boca Raton, FL see their clients

68% In Person and Online
32% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.