Therapists in Sanford, FL
![Photo of Sam Beckman, MA, LMHC, CAP, Counselor](https://photos.psychologytoday.com/35382811-3dba-42e9-8e61-13b0c0d86b9a/1/320x400.jpeg)
As a therapist my primary focus has always been to help those individuals who struggle with issues surrounding substance abuse and chemical dependency. My approach to dealing with addition is person centered using 12 step and cognitive behavioral treatment. My experience has shown me that this approach is effective in dealing with co-occurring disorders and focuses on problem solving allowing people to make healthy choices. I also encourage families to participate in the therapeutic process believing that the odds for success increase when family members are educated about the recovery process.
As a therapist my primary focus has always been to help those individuals who struggle with issues surrounding substance abuse and chemical dependency. My approach to dealing with addition is person centered using 12 step and cognitive behavioral treatment. My experience has shown me that this approach is effective in dealing with co-occurring disorders and focuses on problem solving allowing people to make healthy choices. I also encourage families to participate in the therapeutic process believing that the odds for success increase when family members are educated about the recovery process.
![Photo of Shannon Raday, MA, LMHC, LPC, Counselor](https://photos.psychologytoday.com/3d6d4364-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Let's face it, life can be tough and without someone to talk to, it can seem isolating and overwhelming. I consider it an honor and privilege to have my clients trust me to share their experiences. Talk about their struggles and learn new effective ways to cope with life challenges. I pledge to listen to you, without judgement and help you overcome the challenges you’re currently facing. I believe attention your mental, emotional, physical, and spiritual health is important to healthy wellbeing, so I offer a holistic approach to help you live your best life now.
Let's face it, life can be tough and without someone to talk to, it can seem isolating and overwhelming. I consider it an honor and privilege to have my clients trust me to share their experiences. Talk about their struggles and learn new effective ways to cope with life challenges. I pledge to listen to you, without judgement and help you overcome the challenges you’re currently facing. I believe attention your mental, emotional, physical, and spiritual health is important to healthy wellbeing, so I offer a holistic approach to help you live your best life now.
![Photo of David Finucane, LMHC, Counselor](https://photos.psychologytoday.com/aa25e0b6-8709-44f9-b509-aeb919aef4c2/1/320x400.png)
David Finucane
Counselor, LMHC
Verified Verified
1 Endorsed
Sanford, FL 32771
Not accepting new clients
I use a wide range of lived and professional experience to deliver counseling with empathy and assertive positive regard. I am soft spoken, easy to talk to, and use humor and understanding in my sessions to build rapport with my clients. I have managed an adult inpatient facility, counseled inmates in jails, operated a suicide and crisis hotline, and worked with outpatient private insurance/private pay counseling clients to find solutions to mental health problems.
I use a wide range of lived and professional experience to deliver counseling with empathy and assertive positive regard. I am soft spoken, easy to talk to, and use humor and understanding in my sessions to build rapport with my clients. I have managed an adult inpatient facility, counseled inmates in jails, operated a suicide and crisis hotline, and worked with outpatient private insurance/private pay counseling clients to find solutions to mental health problems.
![Photo of Deja Jackson](https://photos.psychologytoday.com/a9a09679-0175-4744-8dfa-239e8723f37a/1/320x400.jpeg)
Deja Jackson
Registered Mental Health Counselor Intern
Verified Verified
2 Endorsed
Sanford, FL 32771
Are you or your child struggling to cope with trauma or overwhelming emotions? Are you an adult that has trouble connecting with yourself and need clinical guidance during your healing journey? I specialize in providing compassionate therapy for both children and adults with a primary focus on trauma and mindfulness. I understand that dealing with trauma can be incredibly challenging, and my approach emphasizes creating a safe and supportive environment where healing can take place.
Are you or your child struggling to cope with trauma or overwhelming emotions? Are you an adult that has trouble connecting with yourself and need clinical guidance during your healing journey? I specialize in providing compassionate therapy for both children and adults with a primary focus on trauma and mindfulness. I understand that dealing with trauma can be incredibly challenging, and my approach emphasizes creating a safe and supportive environment where healing can take place.
![Photo of Martha Marquez, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/41cf0e4f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Martha Marquez
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Sanford, FL 32771 (Online Only)
Most couples have many strengths that are overshadowed by daily or recurring arguments. Some may also be stuck re-living old wounds that have never healed. A good therapist helps clients access strengths, address past events if desired, and examine potential solutions. I help clients work to free themselves of dynamics that are hurting their ability to live in a fulfilling relationship. My work focuses on couples, families and individuals who are struggling with relationship issues. I offer a discount for military couples, military families as well as veterans.
Most couples have many strengths that are overshadowed by daily or recurring arguments. Some may also be stuck re-living old wounds that have never healed. A good therapist helps clients access strengths, address past events if desired, and examine potential solutions. I help clients work to free themselves of dynamics that are hurting their ability to live in a fulfilling relationship. My work focuses on couples, families and individuals who are struggling with relationship issues. I offer a discount for military couples, military families as well as veterans.
![Photo of Steven Littleton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a6cffa8-36ec-4b53-afcb-29e4bfa47141/2/320x400.jpeg)
Steven Littleton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sanford, FL 32773 (Online Only)
Hello! I'm a therapist seeing clients remotely in Florida and Massachusetts. I specialize in treating adult children of toxic families as well as the survivors of religious abuse and marginalization due to sexual orientation. Some of my other areas of specialty include burnout, narcissistic abuse recovery, and self esteem. I am currently a student at the Intermediate level of the Somatic Experiencing Professional Training Program. I am fully bilingual in Spanish and welcome Latinos seeking someone familiar with their language and culture.
Hello! I'm a therapist seeing clients remotely in Florida and Massachusetts. I specialize in treating adult children of toxic families as well as the survivors of religious abuse and marginalization due to sexual orientation. Some of my other areas of specialty include burnout, narcissistic abuse recovery, and self esteem. I am currently a student at the Intermediate level of the Somatic Experiencing Professional Training Program. I am fully bilingual in Spanish and welcome Latinos seeking someone familiar with their language and culture.
![Photo of Maya Duffy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1e4af85-5b00-4ab2-8d9d-719a76ffcc1b/1/320x400.png)
Greetings! My name is Maya Duffy. I am a Licensed Clinical Social Worker with over 13 years of clinical experience assisting various with Addiction, Anxiety, Bipolar Disorder, Coping Skills, and Depression through their journey of self-discovery, healing, and growth. In sessions, I utilize active listening, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, and Person-Centered therapy to assist clients in breaking cognitive distortions, gaining emotional intelligence, and building healthy coping skills. I believe in meeting the client where they are in the process of their therapeutic journey.
Greetings! My name is Maya Duffy. I am a Licensed Clinical Social Worker with over 13 years of clinical experience assisting various with Addiction, Anxiety, Bipolar Disorder, Coping Skills, and Depression through their journey of self-discovery, healing, and growth. In sessions, I utilize active listening, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, and Person-Centered therapy to assist clients in breaking cognitive distortions, gaining emotional intelligence, and building healthy coping skills. I believe in meeting the client where they are in the process of their therapeutic journey.
![Photo of Ronald Crampton, LMHC](https://photos.psychologytoday.com/2756c191-1665-4f11-a895-f361b86b14f1/1/320x400.jpeg)
I tend to say that I am a Marine who likes Little House on the Prairie. Integrity and Honor, I strive for Mastery of Character. Character is the ability to apply the strengths of your design. Character is behavior..., but so are Vices. Relationship disorder, Self-esteem disorder, Depression, Grief, Anxiety, Trauma, [Substance] use/abuse and Addiction (Anybody can be addicted to anything), are at their core, Adjustment Disorders that just want to be resolved... With Mastery of Character..., Thinking creates Commitment; Commitments create Behaviors; And Behaviors..., create Outcomes...! Character, produces a life, that is yours...!
I tend to say that I am a Marine who likes Little House on the Prairie. Integrity and Honor, I strive for Mastery of Character. Character is the ability to apply the strengths of your design. Character is behavior..., but so are Vices. Relationship disorder, Self-esteem disorder, Depression, Grief, Anxiety, Trauma, [Substance] use/abuse and Addiction (Anybody can be addicted to anything), are at their core, Adjustment Disorders that just want to be resolved... With Mastery of Character..., Thinking creates Commitment; Commitments create Behaviors; And Behaviors..., create Outcomes...! Character, produces a life, that is yours...!
![Photo of Jeanette Perez - Headway, LCSW, LPHA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81bd2bee-9d70-42c1-8353-a5950c00ed19/1/320x400.jpeg)
I am an LCSW, LPHA that has worked with children, adolescents, and adults in a variety of situations and populations. My experience includes but is not limited to trauma, depression, anxiety, relationship issues, and self-esteem/self-empowerment. I have worked devotedly in underserved populations including communities of color and the LGBTQ community. Whether you seek self-awareness, emotion regulation, or a new level of calm and peace in your life I am committed to supporting your personal growth and progress.
I am an LCSW, LPHA that has worked with children, adolescents, and adults in a variety of situations and populations. My experience includes but is not limited to trauma, depression, anxiety, relationship issues, and self-esteem/self-empowerment. I have worked devotedly in underserved populations including communities of color and the LGBTQ community. Whether you seek self-awareness, emotion regulation, or a new level of calm and peace in your life I am committed to supporting your personal growth and progress.
![Photo of Ruchi Malhotra - Ruchi Malhotra LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aac2ffae-6fb5-4ef4-b8af-47fda5d7921f/2/320x400.jpeg)
Ruchi Malhotra LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sanford, FL 32771 (Online Only)
My name is Ruchi Malhotra and I am a Licensed Clinical Social Worker in State of Florida. Do you have a particular life obstacle that you’re trying to overcome? Do you want to bring balance and wellness in all aspects of your life? Sometimes seeking help from a licensed professional is the best way to put things into perspective. I will work with you to recenter your life and build healthy skills and tools to help you reach your therapy goals. Looking forward to connecting with you.
My name is Ruchi Malhotra and I am a Licensed Clinical Social Worker in State of Florida. Do you have a particular life obstacle that you’re trying to overcome? Do you want to bring balance and wellness in all aspects of your life? Sometimes seeking help from a licensed professional is the best way to put things into perspective. I will work with you to recenter your life and build healthy skills and tools to help you reach your therapy goals. Looking forward to connecting with you.
![Photo of Kimberly Latoya Monique Covington, RMHCI, EMDR, Pre-Licensed Professional](https://photos.psychologytoday.com/468e80b9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kimberly Latoya Monique Covington
Pre-Licensed Professional, RMHCI, EMDR
Verified Verified
3 Endorsed
Sanford, FL 32771
Kimberly Covington is an EMDR trained, Certified Life Coach, Psychology Professor, Registered Mental Health Counselor, and Multi-Business Owner; who specializes in Disordered Eating, Mood Disturbances, PTSD, and Substance Abuse. As an EMDR trained therapist and Certified Life Coach, Kimberly combines her intuitive nature, background in psychology, and her marketing and entrepreneurship experience with her passion for inspiring, empowering, and motivating professionals to live a balanced life filled with personal satisfaction and professional success. Kimberly especially enjoys working with Families and Children who find themselves wondering how they can get more out of life and still be successful.
Kimberly Covington is an EMDR trained, Certified Life Coach, Psychology Professor, Registered Mental Health Counselor, and Multi-Business Owner; who specializes in Disordered Eating, Mood Disturbances, PTSD, and Substance Abuse. As an EMDR trained therapist and Certified Life Coach, Kimberly combines her intuitive nature, background in psychology, and her marketing and entrepreneurship experience with her passion for inspiring, empowering, and motivating professionals to live a balanced life filled with personal satisfaction and professional success. Kimberly especially enjoys working with Families and Children who find themselves wondering how they can get more out of life and still be successful.
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![Photo of Shelby Secor - Intuitive Mind & Body Counseling, LLC, LMHC, NCC, YTT, Counselor](https://photos.psychologytoday.com/dbe2f95d-392b-460f-bc47-8c7bd57f24b4/1/320x400.jpeg)
Intuitive Mind & Body Counseling, LLC
Counselor, LMHC, NCC, YTT
Verified Verified
1 Endorsed
Sanford, FL 32773
Not accepting new clients
Welcome! My name is Shelby, I am a Licensed Mental Health Therapist, certified yoga teacher, and the Owner of Intuitive Mind & Body Counseling. I have over 8 years of experience in the mental health field, and I bring customized, compassionate care to each session to meet the needs of my clients. My approach as a holistic trauma therapist allows me to customize each session uniquely to each client's situation. My techniques help guide my client deeper into the unconscious layers of stored emotions to bring to awareness of what needs to be released. I work primarily with trauma, depression, anxiety, and body-image issues.
Welcome! My name is Shelby, I am a Licensed Mental Health Therapist, certified yoga teacher, and the Owner of Intuitive Mind & Body Counseling. I have over 8 years of experience in the mental health field, and I bring customized, compassionate care to each session to meet the needs of my clients. My approach as a holistic trauma therapist allows me to customize each session uniquely to each client's situation. My techniques help guide my client deeper into the unconscious layers of stored emotions to bring to awareness of what needs to be released. I work primarily with trauma, depression, anxiety, and body-image issues.
![Photo of Keyana M. McKinney, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/e6bc7c84-cf2b-48c9-8a03-b0f34b25dda2/4/320x400.jpeg)
Trauma doesn't define YOU! Do you feel fear, depression, anxiety, and/or traumatic experiences are preventing you from happiness or being the best version of yourself? I have helped many overcome those feelings and experiences to get back to a happier fulfilling life by helping you identify obstacles and ways to overcome them. My job is to create a nurturing environment in a safe space finding freedom from trapped thoughts and experiences.
Trauma doesn't define YOU! Do you feel fear, depression, anxiety, and/or traumatic experiences are preventing you from happiness or being the best version of yourself? I have helped many overcome those feelings and experiences to get back to a happier fulfilling life by helping you identify obstacles and ways to overcome them. My job is to create a nurturing environment in a safe space finding freedom from trapped thoughts and experiences.
![Photo of Anella Garness, LMHC, Counselor](https://photos.psychologytoday.com/54f42268-2803-401b-938a-62e91813653d/1/320x400.jpeg)
Anella Garness is a Licensed Mental Health Counselor who received her M. A. in Clinical Psychology from the University of Central Florida. She has over 5 years of experience working with children, adolescents and adults in both outpatient and residential settings. She has extensive experience with substance use disorders and co-occurring disorders. Her areas of interest also include trauma and resiliency which resulted in her decision to become trained in EMDR.
Anella Garness is a Licensed Mental Health Counselor who received her M. A. in Clinical Psychology from the University of Central Florida. She has over 5 years of experience working with children, adolescents and adults in both outpatient and residential settings. She has extensive experience with substance use disorders and co-occurring disorders. Her areas of interest also include trauma and resiliency which resulted in her decision to become trained in EMDR.
![Photo of Pernell Bush, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5422f73b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Pernell Bush
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Sanford, FL 32771
Waitlist for new clients
As a clinician I believe one can decide if an issue requires immediate action and change or if it can-or must-be accepted for what it is while they learn to make behavioral changes that can positively affect their situation. I work with my clients to start the healing process through their own self-talk, or the way they talk about traumatic events, problematic relationships, toxic behaviors, physical limitations or other issues. I work with my clients, as a team, to stop repeating thought patterns and behaviors that are contributing to negative, hurtful, and self-defeating issues.
As a clinician I believe one can decide if an issue requires immediate action and change or if it can-or must-be accepted for what it is while they learn to make behavioral changes that can positively affect their situation. I work with my clients to start the healing process through their own self-talk, or the way they talk about traumatic events, problematic relationships, toxic behaviors, physical limitations or other issues. I work with my clients, as a team, to stop repeating thought patterns and behaviors that are contributing to negative, hurtful, and self-defeating issues.
![Photo of Jujuan Young-Battle - Positive Impact , RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/99c99811-443d-4df8-8b44-4db54509bd61/1/320x400.jpeg)
My approach to therapy centers on your well-being and growth. Upholding ethical standards and prioritizing your needs are non-negotiable aspects of my practice. Together, we'll forge a partnership built on trust and collaboration, ensuring that every session is tailored to meet your unique journey. Your journey is my focus, and I'm committed to guiding you with compassion and integrity every step of the way."
My approach to therapy centers on your well-being and growth. Upholding ethical standards and prioritizing your needs are non-negotiable aspects of my practice. Together, we'll forge a partnership built on trust and collaboration, ensuring that every session is tailored to meet your unique journey. Your journey is my focus, and I'm committed to guiding you with compassion and integrity every step of the way."
![Photo of Vincent Morana - Untangling Minds LLC, MS, LMHC, Counselor](https://photos.psychologytoday.com/b2521ab8-8d15-4dfe-b5cf-c640d8068a4c/6/320x400.jpeg)
Untangling Minds LLC is only offering virtual sessions at this time. My name is Vincent Morana and I created Untangling Minds LLC with hopes to create an open and accepting environment for clients. Addressing issues such as anxiety, depression, stress, and addiction have been a major focus of my clinical work. You are the expert of your own life and I will ensure that you have the tools to work through whatever struggles may arise. Therapy is hard work and it is very important that clients see the benefits of their dedication.
Untangling Minds LLC is only offering virtual sessions at this time. My name is Vincent Morana and I created Untangling Minds LLC with hopes to create an open and accepting environment for clients. Addressing issues such as anxiety, depression, stress, and addiction have been a major focus of my clinical work. You are the expert of your own life and I will ensure that you have the tools to work through whatever struggles may arise. Therapy is hard work and it is very important that clients see the benefits of their dedication.
![Photo of R. Matt Altizer, MA, NCC](https://photos.psychologytoday.com/f9b5da8f-a460-4da7-9c2f-ac981290ff67/2/320x400.jpeg)
R. Matt Altizer
Registered Mental Health Counselor Intern, MA, NCC
Verified Verified
Sanford, FL 32771
Does life feel overwhelming? Are you struggling to find a direction? Throughout therapy with me, you will be able to gain insight into yourself and develop tools to address life’s challenges. Our sessions are a safe space for you to find acceptance, learn about yourself, or process traumatic experiences. Maybe you feel lonely, isolated, or disconnected, and need someone to talk to. It can be difficult to build and sustain meaningful relationships. These are all issues we can address together as you seek to identify and create the life you want.
Does life feel overwhelming? Are you struggling to find a direction? Throughout therapy with me, you will be able to gain insight into yourself and develop tools to address life’s challenges. Our sessions are a safe space for you to find acceptance, learn about yourself, or process traumatic experiences. Maybe you feel lonely, isolated, or disconnected, and need someone to talk to. It can be difficult to build and sustain meaningful relationships. These are all issues we can address together as you seek to identify and create the life you want.
![Photo of Andrea E. Alleyne, PhD, LCSW, CFNMP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/37800857-ecb4-42c6-9234-358c51427cd5/1/320x400.jpeg)
Andrea E. Alleyne
Clinical Social Work/Therapist, PhD, LCSW, CFNMP
Verified Verified
1 Endorsed
Sanford, FL 32773 (Online Only)
Revitalize your mental health journey with a pioneering approach at Psychiatry DeConstructed, where psychotherapy meets functional medicine. Problem-solving skills + Functional Medicine + You Equals Problems Solved! If you're striving for a life enriched with greater mental clarity and significantly lower stress, anxiety, and other mental health symptoms, you've found your path. Feeling overwhelmed or isolated can seem insurmountable, but I understand these challenges deeply. My own experiences with overcoming mental barriers have equipped me to guide you toward mastering and transcending the struggles that weigh on your spirit.
Revitalize your mental health journey with a pioneering approach at Psychiatry DeConstructed, where psychotherapy meets functional medicine. Problem-solving skills + Functional Medicine + You Equals Problems Solved! If you're striving for a life enriched with greater mental clarity and significantly lower stress, anxiety, and other mental health symptoms, you've found your path. Feeling overwhelmed or isolated can seem insurmountable, but I understand these challenges deeply. My own experiences with overcoming mental barriers have equipped me to guide you toward mastering and transcending the struggles that weigh on your spirit.
![Photo of Jacqueline Espinal, EdS, LMHC, Counselor](https://photos.psychologytoday.com/993658b2-2311-49e3-a2f7-34bad75e0ba4/1/320x400.jpeg)
Jacqueline Espinal is a Licensed Mental Health Counselor in Florida who has been practicing since 2012. She has a Master’s degree in Forensic Psychology from John Jay College of Criminal Justice and a Master’s with dual specialization in Counseling and Marriage and Family therapy from Barry University. Jacqueline helps clients through CBT, SolutionFocused, and Narrative Therapy. Outside of work, Jacqueline enjoys HITT workouts, spending time with her family, taking pictures of the sunset, going to the beach, and art festivals.
Jacqueline Espinal is a Licensed Mental Health Counselor in Florida who has been practicing since 2012. She has a Master’s degree in Forensic Psychology from John Jay College of Criminal Justice and a Master’s with dual specialization in Counseling and Marriage and Family therapy from Barry University. Jacqueline helps clients through CBT, SolutionFocused, and Narrative Therapy. Outside of work, Jacqueline enjoys HITT workouts, spending time with her family, taking pictures of the sunset, going to the beach, and art festivals.
See more therapy options for Sanford
How does your Therapist compare?
Number of Therapists in Sanford, FL
100+
Average cost per session
$125
Therapists in Sanford, FL who prioritize treating:
93% | Anxiety |
88% | Depression |
68% | Relationship Issues |
66% | Self Esteem |
65% | Coping Skills |
63% | Stress |
59% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
94% | Aetna |
86% | Cigna and Evernorth |
83% | UnitedHealthcare UHC | UBH |
How Therapists in Sanford, FL see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Sanford?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.