Therapists in Idaho Falls, ID
![Photo of Gabrielle McMurphy, LPC, CCTP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/39a4a18e-ca09-4aed-8c1e-106571e8f40f/1/320x400.png)
Gabrielle McMurphy
Licensed Professional Counselor, LPC, CCTP, NCC
Verified Verified
Idaho Falls, ID 83402
Gabrielle graduated with her Master’s degree from Idaho State University in Clinical Mental Health Counseling. Before attending her graduate program, Gabrielle worked as a behavioral health specialist with adults with developmental disabilities and also with children. Gabrielle has been trained to provide Eye Movement Desensitization and Reprocessing therapy (EMDR) and has experience working with acute and complex trauma, anxiety, depression, grief, faith transitions, and LGBTQ+ related issues. Gabrielle enjoys working with clients of all ages and uses a variety of therapy techniques such as CBT, ACT, and more.
Gabrielle graduated with her Master’s degree from Idaho State University in Clinical Mental Health Counseling. Before attending her graduate program, Gabrielle worked as a behavioral health specialist with adults with developmental disabilities and also with children. Gabrielle has been trained to provide Eye Movement Desensitization and Reprocessing therapy (EMDR) and has experience working with acute and complex trauma, anxiety, depression, grief, faith transitions, and LGBTQ+ related issues. Gabrielle enjoys working with clients of all ages and uses a variety of therapy techniques such as CBT, ACT, and more.
![Photo of Richard Jay Morse, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0fecdbcf-dc09-4d7f-b49a-993268efe8b6/1/320x400.jpeg)
One of the most difficult tasks in life is getting to know and understand yourself and others and to discover who you really truly are. I am dedicated daily to assist you on this journey to a happier healthier life. I desire a willingness to learn about people and let them guide and direct the way therapy goes so they will be empowered by the process of change. I will provide guidance while making sure that you are heard and understood with your feelings validated. No one knows you better than you and your goals and needs will be priority so you will gain self-determination that leads to you achieving a brighter future.
One of the most difficult tasks in life is getting to know and understand yourself and others and to discover who you really truly are. I am dedicated daily to assist you on this journey to a happier healthier life. I desire a willingness to learn about people and let them guide and direct the way therapy goes so they will be empowered by the process of change. I will provide guidance while making sure that you are heard and understood with your feelings validated. No one knows you better than you and your goals and needs will be priority so you will gain self-determination that leads to you achieving a brighter future.
![Photo of Carol Vernon Anderson, PhD, ABPP-CN, Psychologist](https://photos.psychologytoday.com/a7db856e-0fc5-4b2d-9b4a-4fd2b83b5b00/1/320x400.jpeg)
I am here to help you realize who you really are and to express that living awareness. My intention is to create a safe environment where individuals can explore ways to overcome obstacles, release suffering, and live a more peaceful, compassionate, curious, wisdom-based, and joyful life. I also do evaluations for diagnosis/documentation of Learning Disabilities, ADHD, and intellectual functioning (e.g. Gifted/Talented; Social Security Disability).
I am here to help you realize who you really are and to express that living awareness. My intention is to create a safe environment where individuals can explore ways to overcome obstacles, release suffering, and live a more peaceful, compassionate, curious, wisdom-based, and joyful life. I also do evaluations for diagnosis/documentation of Learning Disabilities, ADHD, and intellectual functioning (e.g. Gifted/Talented; Social Security Disability).
![Photo of David Chiddix, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e42a2ee4-dae4-4ff5-9d64-b22694c5baea/2/320x400.jpeg)
You’re lying in bed next to your partner, but it feels like there’s an unbridgeable gap between you. Lately, it’s as though you’re just roommates. You tolerate each other and have built a functional life together, but something integral is missing. There’s no passion anymore, and the romance has all but disappeared. When you try to discuss these issues, it always seems to devolve into a screaming match. Neither of you is having your needs met. You’ve both become so locked into your family roles that there appears to be no way out. You’re not ready to give up, but you don’t know how much longer you can go on like this. You need help.
You’re lying in bed next to your partner, but it feels like there’s an unbridgeable gap between you. Lately, it’s as though you’re just roommates. You tolerate each other and have built a functional life together, but something integral is missing. There’s no passion anymore, and the romance has all but disappeared. When you try to discuss these issues, it always seems to devolve into a screaming match. Neither of you is having your needs met. You’ve both become so locked into your family roles that there appears to be no way out. You’re not ready to give up, but you don’t know how much longer you can go on like this. You need help.
![Photo of Daniel Bradley Allen, MA, LPC, Counselor](https://photos.psychologytoday.com/42baf0c3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Daniel Bradley Allen
Counselor, MA, LPC
Verified Verified
Idaho Falls, ID 83402
Waitlist for new clients
As a generalist, I welcome clients from all backgrounds and phases of life dealing with an array of life challenges. I have specific training and experience working with individuals (of all genders) with sex addiction and other problematic compulsive behaviors. As a sex addiction specialist I work extensively with people who have trauma histories and attachment injuries. I welcome clients who are gender and sexually diverse, and adult and adolescent clients.
As a generalist, I welcome clients from all backgrounds and phases of life dealing with an array of life challenges. I have specific training and experience working with individuals (of all genders) with sex addiction and other problematic compulsive behaviors. As a sex addiction specialist I work extensively with people who have trauma histories and attachment injuries. I welcome clients who are gender and sexually diverse, and adult and adolescent clients.
![Photo of Michele Harmon, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/806adce5-5fb2-4813-809c-12e18b4c60da/1/320x400.jpeg)
Michele Harmon
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Idaho Falls, ID 83404
If you asked me what I would want you to know about me, I would tell you that first and foremost, I love serving and working with people, especially youth. I care deeply and have a really big heart. I strive to make my office a sanctuary where people can openly share and work on healing with no thought of judgement or criticism. I have an honest heart and I strive to listen, understand, connect, and help you heal. I will do my best to help you find within yourself the ability to challenge yourself and to open the channels for personal growth and learning.
If you asked me what I would want you to know about me, I would tell you that first and foremost, I love serving and working with people, especially youth. I care deeply and have a really big heart. I strive to make my office a sanctuary where people can openly share and work on healing with no thought of judgement or criticism. I have an honest heart and I strive to listen, understand, connect, and help you heal. I will do my best to help you find within yourself the ability to challenge yourself and to open the channels for personal growth and learning.
![Photo of Riley Murdock, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3885591b-05bf-49ba-993f-7738a8505f5e/2/320x400.jpeg)
We all say "therapy is Hard!" I don't want to do that! - but then, yeah, being depressed is hard, being abused was hard, having anxiety is hard. I get it, life is really tough sometimes. My goal is to help you see your strength and appreciate the process. I will ask you to do some hard things- but struggle builds strength. Most of it will be easy, most of it will be down-right enjoyable! (Heaven Forbid!) So a little bit about what I'm good at. I'm great at past trauma, and grief. I'm good at anxiety, depression, and couples. I'm quirky and weird. I'm analytical and caring. I'm curious and humble. I'm optimistic.
We all say "therapy is Hard!" I don't want to do that! - but then, yeah, being depressed is hard, being abused was hard, having anxiety is hard. I get it, life is really tough sometimes. My goal is to help you see your strength and appreciate the process. I will ask you to do some hard things- but struggle builds strength. Most of it will be easy, most of it will be down-right enjoyable! (Heaven Forbid!) So a little bit about what I'm good at. I'm great at past trauma, and grief. I'm good at anxiety, depression, and couples. I'm quirky and weird. I'm analytical and caring. I'm curious and humble. I'm optimistic.
![Photo of Ronadee Thornock, LMSW, BA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dde5e220-1748-4e8f-b627-67031d205d2c/1/320x400.jpeg)
Ronadee Thornock
Clinical Social Work/Therapist, LMSW, BA
Verified Verified
3 Endorsed
Idaho Falls, ID 83404
Waitlist for new clients
Hello! In this diverse and ever-changing world, I think we can all agree that life is hard sometimes and everyone needs someone to talk to. Attending therapy does not mean there is anything "wrong with you." Those attitudes are a thing of the past! Whether you are struggling with your mental health, life transitions, identity issues, a new diagnosis, parenting challenges, or you have simply hit a rough patch, I am here for you. I understand it can be difficult to get started so I like to make things as easy as possible by offering a safe and welcoming environment to help you feel more comfortable as we get to know each other.
Hello! In this diverse and ever-changing world, I think we can all agree that life is hard sometimes and everyone needs someone to talk to. Attending therapy does not mean there is anything "wrong with you." Those attitudes are a thing of the past! Whether you are struggling with your mental health, life transitions, identity issues, a new diagnosis, parenting challenges, or you have simply hit a rough patch, I am here for you. I understand it can be difficult to get started so I like to make things as easy as possible by offering a safe and welcoming environment to help you feel more comfortable as we get to know each other.
![Photo of Whitney C Anderson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e6d4afb-bbd1-46d6-9fa4-af0db93bd4ae/1/320x400.jpeg)
As a dedicated therapist, I have a passion for working with both individuals and couples to help them navigate the complexities of their lives and relationships. With a compassionate and client-centered approach, I strive to create a safe and nonjudgmental space where individuals and couples can explore their thoughts, emotions, and experiences. My goal is to empower my clients to overcome challenges, improve communication, and foster a deeper understanding of themselves and their partners. Through evidence-based techniques and a genuine commitment to their well-being, I am committed to supporting my clients on their journey.
As a dedicated therapist, I have a passion for working with both individuals and couples to help them navigate the complexities of their lives and relationships. With a compassionate and client-centered approach, I strive to create a safe and nonjudgmental space where individuals and couples can explore their thoughts, emotions, and experiences. My goal is to empower my clients to overcome challenges, improve communication, and foster a deeper understanding of themselves and their partners. Through evidence-based techniques and a genuine commitment to their well-being, I am committed to supporting my clients on their journey.
![Photo of Sara Pinson, LCPC, Counselor](https://photos.psychologytoday.com/f7aa0237-4a3f-4913-bd18-d9c01d0eebbd/1/320x400.jpeg)
Hello! I’m Sara. As a counselor, I value a holistic approach and have found that growth and healing comes through understanding and accepting all parts of ourselves, connecting with our bodies and our emotions, and living authentically. I enjoy serving adolescents (13+) and adults with various concerns including anxiety, depression, grief and trauma. I especially enjoy serving the LGBTQIA+ community and those experiencing faith transitions and/or religious trauma. Depending on your needs, I will use a combination of approaches including Internal Family Systems, Acceptance and Commitment Therapy, and sand tray/art therapy.
Hello! I’m Sara. As a counselor, I value a holistic approach and have found that growth and healing comes through understanding and accepting all parts of ourselves, connecting with our bodies and our emotions, and living authentically. I enjoy serving adolescents (13+) and adults with various concerns including anxiety, depression, grief and trauma. I especially enjoy serving the LGBTQIA+ community and those experiencing faith transitions and/or religious trauma. Depending on your needs, I will use a combination of approaches including Internal Family Systems, Acceptance and Commitment Therapy, and sand tray/art therapy.
![Photo of Kevin L Lindley, LCPC, NCC, MCoun, Counselor](https://photos.psychologytoday.com/3ce513e0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kevin L Lindley
Counselor, LCPC, NCC, MCoun
Verified Verified
Idaho Falls, ID 83404
Not accepting new clients
NOT CURRENTLY ACCEPTING NEW CLIENTS, EXCEPT COURT-ORDERED CASES. Finding a Counselor can be challenging. It's important that your counselor has quality training and experience. It's just as important to find the right "fit." I have experience working with a wide range of issues including: depression and anxiety, trauma, addictions, career concerns, and sexual issues.
NOT CURRENTLY ACCEPTING NEW CLIENTS, EXCEPT COURT-ORDERED CASES. Finding a Counselor can be challenging. It's important that your counselor has quality training and experience. It's just as important to find the right "fit." I have experience working with a wide range of issues including: depression and anxiety, trauma, addictions, career concerns, and sexual issues.
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![Photo of Kristi Southwick, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f26ccb9-9860-4bb8-a0da-92db70cd3709/2/320x400.jpeg)
Kristi enjoys working with people of all ages and in all stages of life, including adults, teenagers, and couples. She is interested in supporting those who are struggling with trauma, depression, questions of self-identity, anxiety, and relationships, as well as a variety of other life challenges. She has experience working with adolescents and adults with suicidal ideation and self-harm tendencies, and those who have had a history of trauma and abuse. She has also been trained in Crisis Intervention and is interested in working with first responders.
Kristi enjoys working with people of all ages and in all stages of life, including adults, teenagers, and couples. She is interested in supporting those who are struggling with trauma, depression, questions of self-identity, anxiety, and relationships, as well as a variety of other life challenges. She has experience working with adolescents and adults with suicidal ideation and self-harm tendencies, and those who have had a history of trauma and abuse. She has also been trained in Crisis Intervention and is interested in working with first responders.
![Photo of Dallin Jackman, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7a749155-b101-4fbe-a3bc-b9b38d068b95/2/320x400.jpeg)
Dallin Jackman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Idaho Falls, ID 83402 (Online Only)
I provide counseling for individuals, couples, and families who are struggling with relationship challenges, anxiety, stress, and life adjustments. I also work with clients on relationship enhancement, parenting, dating/preparation for marriage, interpersonal communication, stress management, conflict resolution, personal growth, emotional healing, and relational unity. I assist parents, children, and families with relationship struggles and behavioral/emotional issues. I am licensed and able to provide confidential online video therapy for clients in Idaho, New Hampshire, and Utah.
I provide counseling for individuals, couples, and families who are struggling with relationship challenges, anxiety, stress, and life adjustments. I also work with clients on relationship enhancement, parenting, dating/preparation for marriage, interpersonal communication, stress management, conflict resolution, personal growth, emotional healing, and relational unity. I assist parents, children, and families with relationship struggles and behavioral/emotional issues. I am licensed and able to provide confidential online video therapy for clients in Idaho, New Hampshire, and Utah.
![Photo of Daniel J Griffin, LSCW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1d901f8-a887-4e62-936e-8b58143a2b8d/2/320x400.jpeg)
Now accepting new clients. I firmly believe that there are reasons for behavior that need to be understood in order to optimize life quality. I am dedicated to offering a space characterized by empathy and void of judgment. My therapeutic approach is rooted in the belief of "that which you need most will be found where you least want to look," and I am passionate in courageously supporting my clients in that journey. Together, we'll create a space where openness and self-exploration lead to profound personal growth.
Now accepting new clients. I firmly believe that there are reasons for behavior that need to be understood in order to optimize life quality. I am dedicated to offering a space characterized by empathy and void of judgment. My therapeutic approach is rooted in the belief of "that which you need most will be found where you least want to look," and I am passionate in courageously supporting my clients in that journey. Together, we'll create a space where openness and self-exploration lead to profound personal growth.
![Photo of Christine Buxton, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/3cef882b-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Christine Buxton
Licensed Professional Counselor, LPC, CCTP
Verified Verified
1 Endorsed
Idaho Falls, ID 83404
If you're looking for healing and a way to move forward I’d be honored to support you on your journey. I’m a certified life coach and have a master degree in professional counselor with over 14 years of experience. I integrate research-based techniques with holistic, intuitive, and spiritual approaches to help you heal. I’m certified in EMDR, trained in IFS, mindfulness and meditation techniques, interactive guided imagery, and IADC; a new powerful grief therapy that can lead to a beautiful personal experience with your deceased loved one.
If you're looking for healing and a way to move forward I’d be honored to support you on your journey. I’m a certified life coach and have a master degree in professional counselor with over 14 years of experience. I integrate research-based techniques with holistic, intuitive, and spiritual approaches to help you heal. I’m certified in EMDR, trained in IFS, mindfulness and meditation techniques, interactive guided imagery, and IADC; a new powerful grief therapy that can lead to a beautiful personal experience with your deceased loved one.
![Photo of Michele Elsbree, LCSW, RSP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a15b3091-f15a-4ac2-a58e-3dbd61791228/1/320x400.jpeg)
Michele Elsbree
Clinical Social Work/Therapist, LCSW, RSP
Verified Verified
1 Endorsed
Idaho Falls, ID 83402
Hello - I'm Michele and I've been in practice for the last 16 years working with children and families first in teen crisis center, residential housing for severe and persistent mentally ill adults, as a school counselor in both elementary and middle school setting and then in community mental health. These experiences have given me understanding of anxiety, depression, trauma, grief, and social pressures. I understand that many of these issues impair a person's functioning at home, school, and with their friends. I've been told that I'm both playful, insightful, and yet straightforward in my approach to therapy.
Hello - I'm Michele and I've been in practice for the last 16 years working with children and families first in teen crisis center, residential housing for severe and persistent mentally ill adults, as a school counselor in both elementary and middle school setting and then in community mental health. These experiences have given me understanding of anxiety, depression, trauma, grief, and social pressures. I understand that many of these issues impair a person's functioning at home, school, and with their friends. I've been told that I'm both playful, insightful, and yet straightforward in my approach to therapy.
![Photo of Heidi R Maurer, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/36a8ba59-3e07-4f7d-ab52-b7097caf5384/1/320x400.jpeg)
I believe therapy is the ultimate form of bravery and vulnerability. Those who engage in treatment with me will find I take a client centered, trauma informed approach to therapy. Meaning, that our therapeutic relationship is of the utmost importance to me and I will pull from a variety of methodologies in order to tailor your treatment to your unique situation. I have found that clients who succeed in therapy are those willing to invite their true selves into the room regardless of what they might be feeling, thinking, or experiencing. By doing so, this allows full understanding of their issues and growth towards sustainable joy.
I believe therapy is the ultimate form of bravery and vulnerability. Those who engage in treatment with me will find I take a client centered, trauma informed approach to therapy. Meaning, that our therapeutic relationship is of the utmost importance to me and I will pull from a variety of methodologies in order to tailor your treatment to your unique situation. I have found that clients who succeed in therapy are those willing to invite their true selves into the room regardless of what they might be feeling, thinking, or experiencing. By doing so, this allows full understanding of their issues and growth towards sustainable joy.
![Photo of Vanessa Ramsdell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f0afdec-bb1c-47fa-ba23-c06449fabf0a/3/320x400.jpeg)
Are triggers from traumatic experiences making day-to-day life hard to manage? Feeling anxious, depressed, or overwhelmed? I'm glad you're here, because therapy can help. My practice focuses on treating complex trauma and PTSD, as well as mental health concerns like anxiety and depression. I assist clients in tending to their inner wounds and help them get to a place where all the parts of themselves are accepted.
Are triggers from traumatic experiences making day-to-day life hard to manage? Feeling anxious, depressed, or overwhelmed? I'm glad you're here, because therapy can help. My practice focuses on treating complex trauma and PTSD, as well as mental health concerns like anxiety and depression. I assist clients in tending to their inner wounds and help them get to a place where all the parts of themselves are accepted.
![Photo of Susannah Lynn Pipkin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b287c31-6faf-41f1-a912-a324212dda63/3/320x400.jpeg)
Susannah Lynn Pipkin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Idaho Falls, ID 83404
Waitlist for new clients
I can help you gain insight into yourself, clarify your goals, find purpose and gain relief from mental and sexual health challenges. Humor can be a vital part of therapy, too, as it gives us moments of relief and can bring connection. I enjoy discussing how important religion is to clients and how religion and sexuality can blend really well together. Unfortunately, I do not take: Medicaid, Medicare, TriWest, or TriCare. The best way to reach me is email.
I can help you gain insight into yourself, clarify your goals, find purpose and gain relief from mental and sexual health challenges. Humor can be a vital part of therapy, too, as it gives us moments of relief and can bring connection. I enjoy discussing how important religion is to clients and how religion and sexuality can blend really well together. Unfortunately, I do not take: Medicaid, Medicare, TriWest, or TriCare. The best way to reach me is email.
![Photo of Jill Mitki - Innovative Health Care Concepts, Inc, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fd0ef80e-983e-4e97-b8be-480b58821e45/2/320x400.jpeg)
Innovative Health Care Concepts, Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Idaho Falls, ID 83404
Over the last decade, Innovative Health Care Concepts (IHCC) has worked with a variety of clients from children suffering from trauma, to families learning to manage the complexities of living with mental illness.
Over the last decade, Innovative Health Care Concepts (IHCC) has worked with a variety of clients from children suffering from trauma, to families learning to manage the complexities of living with mental illness.
See more therapy options for Idaho Falls
How does your Therapist compare?
Number of Therapists in Idaho Falls, ID
100+
Average cost per session
$130
Therapists in Idaho Falls, ID who prioritize treating:
89% | Anxiety |
83% | Depression |
73% | Trauma and PTSD |
67% | Self Esteem |
64% | Relationship Issues |
61% | Grief |
60% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
69% | Blue Cross |
64% | Aetna |
64% | BlueCross and BlueShield |
How Therapists in Idaho Falls, ID see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
74% | Female | |
25% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Idaho Falls?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.