Therapists in Boynton Beach, FL

Photo of Timara Tyler-, MS, LMHC, LCDC, EMDR
Timara Tyler-
MS, LMHC, LCDC, EMDR
Verified Verified
Boynton Beach, FL 33426  (Online Only)
Wanting to teach brought me to counseling, which ironically, has allowed me to explore the journey of life with those who seek guidance, and it is the aspect I perhaps love most about being a clinician. I am passionate about community which has led me to working with individuals, young adults, couples and their families in diverse settings such as private practice, therapeutic schools, outpatient treatment, residential treatment, and criminal justice settings.
Wanting to teach brought me to counseling, which ironically, has allowed me to explore the journey of life with those who seek guidance, and it is the aspect I perhaps love most about being a clinician. I am passionate about community which has led me to working with individuals, young adults, couples and their families in diverse settings such as private practice, therapeutic schools, outpatient treatment, residential treatment, and criminal justice settings.
(561) 576-6418 View (561) 576-6418
Photo of Gabrielle Woodard, PsyD, Psychologist
Gabrielle Woodard
Psychologist, PsyD
Verified Verified
5 Endorsed
Boynton Beach, FL 33426  (Online Only)
Is life feeling difficult right about now? Could you use someone to talk to outside of your family and friends? I'm here for you. I have experience working with a myriad of concerns but my most common ones are: family conflict, relational issues, self-esteem/confidence, depression, anxiety, life transitions and identity exploration. If one or many of these issues resonate with you, I am here to provide some support and maybe even offer new insight into your situation.
Is life feeling difficult right about now? Could you use someone to talk to outside of your family and friends? I'm here for you. I have experience working with a myriad of concerns but my most common ones are: family conflict, relational issues, self-esteem/confidence, depression, anxiety, life transitions and identity exploration. If one or many of these issues resonate with you, I am here to provide some support and maybe even offer new insight into your situation.
(561) 468-7354 View (561) 468-7354
Photo of Nicole Marie Gromann, MS, LMHC, Counselor
Nicole Marie Gromann
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Boynton Beach, FL 33435  (Online Only)
Welcome to East Coast Counseling, where we believe in the transformative power of reclaiming your strength and autonomy in the therapy journey. I am Nicole Gromann (LMHC), a passionate advocate for empowering individuals to rediscover their inner strength and resilience in the face of unresolved trauma. With a profound commitment to helping others unlock their inner power/autonomy, I specialize in supporting individuals struggling with trauma/PTSD, anxiety, relationship issues, and self-esteem challenges. Through a trauma-informed lens, I guide clients towards healthier relationships, greater self-worth, and overall wellbeing.
Welcome to East Coast Counseling, where we believe in the transformative power of reclaiming your strength and autonomy in the therapy journey. I am Nicole Gromann (LMHC), a passionate advocate for empowering individuals to rediscover their inner strength and resilience in the face of unresolved trauma. With a profound commitment to helping others unlock their inner power/autonomy, I specialize in supporting individuals struggling with trauma/PTSD, anxiety, relationship issues, and self-esteem challenges. Through a trauma-informed lens, I guide clients towards healthier relationships, greater self-worth, and overall wellbeing.
(561) 462-5896 View (561) 462-5896
Photo of Aryn R Wexler, PsyM, MHC, CHN*, IMHP, CTP
Aryn R Wexler
Registered Mental Health Counselor Intern, PsyM, MHC, CHN*, IMHP, CTP
Verified Verified
Boynton Beach, FL 33473
As a holistic-integrative therapist, I provide a safe space for children and families who are committed to the therapeutic process, discover and thrive in their fully realized selves. From navigating life with a child who has unique needs, to co-parenting and negotiating the process of uncoupling (transitioning out of a partnership), to building resilience in the face of crisis, I’m here to walk alongside you. Therapy is a team effort; we are partners in this journey. Through our work together, you will come to believe in the possibility of a life beyond your wildest dreams.
As a holistic-integrative therapist, I provide a safe space for children and families who are committed to the therapeutic process, discover and thrive in their fully realized selves. From navigating life with a child who has unique needs, to co-parenting and negotiating the process of uncoupling (transitioning out of a partnership), to building resilience in the face of crisis, I’m here to walk alongside you. Therapy is a team effort; we are partners in this journey. Through our work together, you will come to believe in the possibility of a life beyond your wildest dreams.
(561) 944-3455 View (561) 944-3455
Photo of Chelsea Ellinger - Chelsea Ellinger Center for Change, MSW, Pre-Licensed Professional
Chelsea Ellinger Center for Change
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Boynton Beach, FL 33437  (Online Only)
I strongly believe that our experiences shape our perspectives and influence how we move through our lives. Every individual is unique. While being impacted by social, cultural, economic, and spiritual experiences, I acknowledge that within each person lies inherent strengths to draw from towards healing and growth. My goal is to help each person discover and build upon those strengths in a safe environment, establishing a collaborative relationship with which we can work together through a tailored, integrated approach. I am honest and non-enabling in my approach as a social worker.
I strongly believe that our experiences shape our perspectives and influence how we move through our lives. Every individual is unique. While being impacted by social, cultural, economic, and spiritual experiences, I acknowledge that within each person lies inherent strengths to draw from towards healing and growth. My goal is to help each person discover and build upon those strengths in a safe environment, establishing a collaborative relationship with which we can work together through a tailored, integrated approach. I am honest and non-enabling in my approach as a social worker.
(561) 770-9868 View (561) 770-9868
Photo of David C Boltson, BA, MA, MS, PsyD, Psychologist
David C Boltson
Psychologist, BA, MA, MS, PsyD
Verified Verified
Boynton Beach, FL 33426
I am engaging, personable, and a National Merit Scholar. I help clients get the results they want by drawing out their strengths and enhancing their interpersonal skills. I have been executive and clinical director of hospital and outpatient community mental health programs, as well as a management consultant. In the process, I have supervised numerous psychologists and social workers over the years. I have advanced training in hypnotic techniques which may be useful for panic and anxiety disorders, weight loss, and stress management. I strive to be a useful and pragmatic "success coach" for both my corporate and private clients
I am engaging, personable, and a National Merit Scholar. I help clients get the results they want by drawing out their strengths and enhancing their interpersonal skills. I have been executive and clinical director of hospital and outpatient community mental health programs, as well as a management consultant. In the process, I have supervised numerous psychologists and social workers over the years. I have advanced training in hypnotic techniques which may be useful for panic and anxiety disorders, weight loss, and stress management. I strive to be a useful and pragmatic "success coach" for both my corporate and private clients
(561) 536-3447 View (561) 536-3447
Photo of Tina Hepworth - Immersion Recovery Center, Clinical Social Work/Therapist
Immersion Recovery Center
Clinical Social Work/Therapist
Verified Verified
Boynton Beach, FL 33426
Immersion Recovery Center offers a complete, phase-by-phase treatment experience, beginning with medical detox and ending with continuous aftercare. We offer residential treatment in our state-of-the-art facility, as well as several other levels of care - including an intensive outpatient program. Our approach is unique in that we focus heavily on immersive treatment and on a deep level of comprehensive healing. We focus on healing the body, the mind and the soul simultaneously.
Immersion Recovery Center offers a complete, phase-by-phase treatment experience, beginning with medical detox and ending with continuous aftercare. We offer residential treatment in our state-of-the-art facility, as well as several other levels of care - including an intensive outpatient program. Our approach is unique in that we focus heavily on immersive treatment and on a deep level of comprehensive healing. We focus on healing the body, the mind and the soul simultaneously.
(561) 556-7021 View (561) 556-7021
Photo of Richard M. Siegel, PhD, LMHC, CST-S, AASECT, Counselor
Richard M. Siegel
Counselor, PhD, LMHC, CST-S, AASECT
Verified Verified
5 Endorsed
Boynton Beach, FL 33436
I'M SORRY TO SAY I AM NOT ACCEPTING NEW PATIENTS AT THIS TIME. Though I'm a broad-based counselor and psychotherapist, my primary focus is sex therapy and sexual/relational problems at all stages of life. Areas of expertise include sexual dysfunction (especially P.E., E.D. and orgasm difficulties, desire discrepancies), adolescent issues, paraphilias and out-of-control sexual behavior (a.k.a. "sex addiction," for which I support a "sexological" approach over an "addictionological" one). I also train medical & mental health professionals in sex therapy, as Co-Director of Modern Sex Therapy Institutes.
I'M SORRY TO SAY I AM NOT ACCEPTING NEW PATIENTS AT THIS TIME. Though I'm a broad-based counselor and psychotherapist, my primary focus is sex therapy and sexual/relational problems at all stages of life. Areas of expertise include sexual dysfunction (especially P.E., E.D. and orgasm difficulties, desire discrepancies), adolescent issues, paraphilias and out-of-control sexual behavior (a.k.a. "sex addiction," for which I support a "sexological" approach over an "addictionological" one). I also train medical & mental health professionals in sex therapy, as Co-Director of Modern Sex Therapy Institutes.
(561) 316-0687 View (561) 316-0687
Photo of Katina Renee Hill-Thompson - Thompson Therapeutic and Transition Services, LLC, LCSW, DSW, Clinical Social Work/Therapist
Thompson Therapeutic and Transition Services, LLC
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
1 Endorsed
Boynton Beach, FL 33437
My ideal patient is a person struggling with depression, anger, anxiety, trauma, family conflict, low self-esteem, and a mood disorders. They need help with improving their daily functioning, emotional distress and motivation. The goal of our work together would be to identity a step- by- step plan to decrease symptoms. The patients wants to change their life and accomplish their purpose and destiny. My two ideal patients are couples and adolescents; struggling with communication and working together to improve their daily lives. Lastly, I provide clinical supervision for master's level interns, working to become licensed.
My ideal patient is a person struggling with depression, anger, anxiety, trauma, family conflict, low self-esteem, and a mood disorders. They need help with improving their daily functioning, emotional distress and motivation. The goal of our work together would be to identity a step- by- step plan to decrease symptoms. The patients wants to change their life and accomplish their purpose and destiny. My two ideal patients are couples and adolescents; struggling with communication and working together to improve their daily lives. Lastly, I provide clinical supervision for master's level interns, working to become licensed.
(561) 821-3197 View (561) 821-3197
Photo of Mitchell Roth, JD, MA, LMHC, PsyD, Counselor
Mitchell Roth
Counselor, JD, MA, LMHC, PsyD
Verified Verified
Boynton Beach, FL 33437  (Online Only)
People have many different motivations for coming to psychotherapy. Therapy can help provide you much needed encouragement and help with skills to get you through tough periods. Or you may want to become more effective. Whatever motivates you, I can become your ally; help you to see yourself clearly, define your values, resolve inner conflicts, and create your ideal self and ideal life. Change can be scary. But, it can be purposeful. You need not go through it alone. If you face legal issues, I offer expert assessment, treatment planning, treatment, and interaction with lawyers, probation departments, and courts.
People have many different motivations for coming to psychotherapy. Therapy can help provide you much needed encouragement and help with skills to get you through tough periods. Or you may want to become more effective. Whatever motivates you, I can become your ally; help you to see yourself clearly, define your values, resolve inner conflicts, and create your ideal self and ideal life. Change can be scary. But, it can be purposeful. You need not go through it alone. If you face legal issues, I offer expert assessment, treatment planning, treatment, and interaction with lawyers, probation departments, and courts.
(561) 910-4249 View (561) 910-4249
Photo of Dr. Katherine Cascio - FL Gender Affirming Letter Assessments/K. Cascio, PhD, QS, Psychologist
FL Gender Affirming Letter Assessments/K. Cascio
Psychologist, PhD, QS
Verified Verified
2 Endorsed
Boynton Beach, FL 33436  (Online Only)
I'm Dr. Katherine Cascio, licensed psychologist. I provide affirming therapy & letter assessments for trans, non-binary, & gender diverse adults seeking gender confirming medical care. You know what care you need, my job is to remove barriers to the treatment you deserve. I stay updated on Florida laws & have a long history of helping folks get approval from & do successful appeals with many insurances (Blue Cross-Blue Shield, FL Blue, Aetna, Humana, United, Cigna, & more). I've done 80+ hormone & surgery letters since 2017 & was trained by a trans psychologist. I would be honored to be of service as you navigate this process.
I'm Dr. Katherine Cascio, licensed psychologist. I provide affirming therapy & letter assessments for trans, non-binary, & gender diverse adults seeking gender confirming medical care. You know what care you need, my job is to remove barriers to the treatment you deserve. I stay updated on Florida laws & have a long history of helping folks get approval from & do successful appeals with many insurances (Blue Cross-Blue Shield, FL Blue, Aetna, Humana, United, Cigna, & more). I've done 80+ hormone & surgery letters since 2017 & was trained by a trans psychologist. I would be honored to be of service as you navigate this process.
(561) 867-3691 View (561) 867-3691
Photo of Sally Roscher - Measuring Minds Evaluations, EdS, NCSP, ABSNP, Psychologist
Measuring Minds Evaluations
Psychologist, EdS, NCSP, ABSNP
Verified Verified
Boynton Beach, FL 33426
I have over 15 years of experience in the field of school psychology. I have had the opportunity to work with children of all ages and special needs, particularly in assessing for autism, dyslexia, learning disabilities, and developmental delays. Before moving to Florida, I served as a licensed specialist in school psychology in Texas. I have a passion for providing parents with the information they need to ensure their child reaches their maximum potential. In addition to my years of formal training, I am also the mother of two young children who challenge my knowledge of child development on a daily basis.
I have over 15 years of experience in the field of school psychology. I have had the opportunity to work with children of all ages and special needs, particularly in assessing for autism, dyslexia, learning disabilities, and developmental delays. Before moving to Florida, I served as a licensed specialist in school psychology in Texas. I have a passion for providing parents with the information they need to ensure their child reaches their maximum potential. In addition to my years of formal training, I am also the mother of two young children who challenge my knowledge of child development on a daily basis.
(561) 448-6207 View (561) 448-6207
Photo of Alisha W Singh, LMHC, NCC, SPHR, QS, Counselor
Alisha W Singh
Counselor, LMHC, NCC, SPHR, QS
Verified Verified
1 Endorsed
Boynton Beach, FL 33426
Feeling like you're having a tough time staying motivated, making decisions, and getting things done because you're often feeling tired? I am here to help you understand how stress, worries, and tough feelings might be making it hard to do the things you love. My mission is firmly rooted in the belief that top-tier mental health care should be accessible to all. Let's journey together toward a brighter and more fulfilling future. I am a qualified supervision for RMHCIs, reach out if you need supervision.
Feeling like you're having a tough time staying motivated, making decisions, and getting things done because you're often feeling tired? I am here to help you understand how stress, worries, and tough feelings might be making it hard to do the things you love. My mission is firmly rooted in the belief that top-tier mental health care should be accessible to all. Let's journey together toward a brighter and more fulfilling future. I am a qualified supervision for RMHCIs, reach out if you need supervision.
(561) 678-2015 View (561) 678-2015
Photo of LaNette Burgess, LCSW, Clinical Social Work/Therapist
LaNette Burgess
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boynton Beach, FL 33437  (Online Only)
Not accepting new clients
Have you been praying and walking in faith but still feel stuck, unsure about your future, struggling with relationship issues, hurt from the past, worrying about the future, or trauma? Let’s talk! I am passionate about supporting women seeking clarity with difficult life decisions or circumstances. Let me help you explore your experiences, beliefs, and perspective. Let’s see if unhealthy thoughts or unhelpful behavior patterns contribute to unwanted circumstances. Perhaps you are struggling with boundaries or need help with communicating your feelings. Therapy can help. I specialize in women and adolescent girls ages 14 and up.
Have you been praying and walking in faith but still feel stuck, unsure about your future, struggling with relationship issues, hurt from the past, worrying about the future, or trauma? Let’s talk! I am passionate about supporting women seeking clarity with difficult life decisions or circumstances. Let me help you explore your experiences, beliefs, and perspective. Let’s see if unhealthy thoughts or unhelpful behavior patterns contribute to unwanted circumstances. Perhaps you are struggling with boundaries or need help with communicating your feelings. Therapy can help. I specialize in women and adolescent girls ages 14 and up.
(561) 448-6553 View (561) 448-6553
Photo of Patrice Migliori-Farnes, LCSW, RPT-S, Clinical Social Work/Therapist
Patrice Migliori-Farnes
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
8 Endorsed
Boynton Beach, FL 33472
When we commit to doing life differently, we allow a healing transformation to occur in our lives. I am dedicated to helping you experience transformation, we accomplish this with the integration of traditional psychotherapy and experiential modalities. I specialize in using Sand Tray Therapy, Psychodrama and Play Therapy to facilitate healing. I am trained in EMDR, an effective highly researched yet gentle therapy for trauma resolution. Common issues I treat in therapy include anxiety, depression, feelings of low self worth and unresolved early childhood issues that lead to behaviors that make life unsatisfying.
When we commit to doing life differently, we allow a healing transformation to occur in our lives. I am dedicated to helping you experience transformation, we accomplish this with the integration of traditional psychotherapy and experiential modalities. I specialize in using Sand Tray Therapy, Psychodrama and Play Therapy to facilitate healing. I am trained in EMDR, an effective highly researched yet gentle therapy for trauma resolution. Common issues I treat in therapy include anxiety, depression, feelings of low self worth and unresolved early childhood issues that lead to behaviors that make life unsatisfying.
(561) 922-0254 View (561) 922-0254
Photo of Kemper Orton, MEd, LMHC, NCC, CCATP, Counselor
Kemper Orton
Counselor, MEd, LMHC, NCC, CCATP
Verified Verified
7 Endorsed
Boynton Beach, FL 33473  (Online Only)
I provide quality counseling & therapy to individuals via telehealth. As an interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues. With compassion and understanding, I help individuals find resolution to a wide range of personal concerns and psychological issues. With an integration of complimentary approaches, I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. Together with each client, I work to develop strengths and restore peace.
I provide quality counseling & therapy to individuals via telehealth. As an interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues. With compassion and understanding, I help individuals find resolution to a wide range of personal concerns and psychological issues. With an integration of complimentary approaches, I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. Together with each client, I work to develop strengths and restore peace.
(561) 926-6858 View (561) 926-6858
Photo of Immersion Recovery Center, CAP, MSW, RCSWI, Pre-Licensed Professional
Immersion Recovery Center
Pre-Licensed Professional, CAP, MSW, RCSWI
Verified Verified
Boynton Beach, FL 33426
Immersion Recovery Center offers a complete, phase-by-phase treatment experience, beginning with medical detox and ending with continuous aftercare. We offer residential treatment in our state-of-the-art facility, as well as several other levels of care - including an intensive outpatient program. Our approach is unique in that we focus heavily on immersive treatment and on a deep level of comprehensive healing. We focus on healing the body, the mind and the soul simultaneously.
Immersion Recovery Center offers a complete, phase-by-phase treatment experience, beginning with medical detox and ending with continuous aftercare. We offer residential treatment in our state-of-the-art facility, as well as several other levels of care - including an intensive outpatient program. Our approach is unique in that we focus heavily on immersive treatment and on a deep level of comprehensive healing. We focus on healing the body, the mind and the soul simultaneously.
(561) 944-8913 View (561) 944-8913
Photo of Berthovena Byrotte, LCSW, Clinical Social Work/Therapist
Berthovena Byrotte
Clinical Social Work/Therapist, LCSW
Verified Verified
Boynton Beach, FL 33436  (Online Only)
Berthovena Byrotte, LCSW, am a compassionate therapist with over 20 years of experience. I have worked with diverse client populations (which includes adults, adolescents, elderly individuals and couples) through uncomfortable life transitions by providing a non-judgmental, supportive and confidential environment for clients to safely explore their thoughts and emotions.
Berthovena Byrotte, LCSW, am a compassionate therapist with over 20 years of experience. I have worked with diverse client populations (which includes adults, adolescents, elderly individuals and couples) through uncomfortable life transitions by providing a non-judgmental, supportive and confidential environment for clients to safely explore their thoughts and emotions.
(561) 286-3799 View (561) 286-3799
Photo of Elizabeth Klasko, LCSW , Clinical Social Work/Therapist
Elizabeth Klasko
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boynton Beach, FL 33472
Life can be messy and difficult at times and we often feel alone on our journey, not knowing how to move forward finding meaning and happiness. I can help you do the work necessary to make moving toward a fulfilling experience, assisting you in accepting and even embracing whatever point you've currently reached on your journey through life. I don't believe in a one size fits all approach to counseling. I utilize different approaches depending on your needs. My goal is to create a safe and warm space where you can feel seen, heard and understood.
Life can be messy and difficult at times and we often feel alone on our journey, not knowing how to move forward finding meaning and happiness. I can help you do the work necessary to make moving toward a fulfilling experience, assisting you in accepting and even embracing whatever point you've currently reached on your journey through life. I don't believe in a one size fits all approach to counseling. I utilize different approaches depending on your needs. My goal is to create a safe and warm space where you can feel seen, heard and understood.
(561) 944-7088 View (561) 944-7088
Photo of Jazmin Roberts, LMHC, Counselor
Jazmin Roberts
Counselor, LMHC
Verified Verified
Boynton Beach, FL 33437
Hello! My name is Jazmin Roberts and I am a Licensed Mental Health Counselor (LMHC) with more than 10 years of experience as a clinician. I specialize in helping clients dealing with anxiety, stress, career related and health issues. I value a strong therapeutic connection and working relationship with her clients who wants to improve their lives. I like to work with each individual client to develop an effective treatment plan utilizing therapy, natural remedies, and nutrition and help manage your stressors so it does not feel so overwhelming.
Hello! My name is Jazmin Roberts and I am a Licensed Mental Health Counselor (LMHC) with more than 10 years of experience as a clinician. I specialize in helping clients dealing with anxiety, stress, career related and health issues. I value a strong therapeutic connection and working relationship with her clients who wants to improve their lives. I like to work with each individual client to develop an effective treatment plan utilizing therapy, natural remedies, and nutrition and help manage your stressors so it does not feel so overwhelming.
(904) 867-4242 View (904) 867-4242
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How does your Therapist compare?

Number of Therapists in Boynton Beach, FL

400+

Average cost per session

$150

Therapists in Boynton Beach, FL who prioritize treating:

91% Anxiety
87% Depression
77% Relationship Issues
73% Self Esteem
69% Coping Skills
67% Stress
65% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

84% Aetna
81% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in Boynton Beach, FL see their clients

62% In Person and Online
38% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boynton Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.