Hiking for Your Higher Self
Monthly Hiking Group, starts March 11, 2023. No matter who you are and where you come from there are so many mental health and physical health benefits to hiking: reduces stress, calms anxiety, and boost your mood, and improves your outlook. The Experience includes: 1-3 mile hike, lots of fun, learn practical mindfulness techniques, and connect with community. All fitness levels welcomed. To learn more and register: www.kindnessconnectsusllc.com
My Other Groups
Still a Queen with Self-Esteem for Divorced Women
6 week Recovery Group starts March 2, 2023. If you are a woman that has started the process of divorce, separated, or divorced and need help improving your self-esteem, join our “Divorced but Still a Queen with Self-Esteem” virtual group. You will gain practical steps on how to improve your self-esteem, mental health, and move forward. For more information please email at info@kindnessconnectsusllc.com