Therapists in Wynnewood, PA

Photo of Annabelle Fuchs, LAPC, Pre-Licensed Professional
Annabelle Fuchs
Pre-Licensed Professional, LAPC
Verified Verified
1 Endorsed
Wynnewood, PA 19096
I have always felt deeply connected to the emotional experiences and sensitivities of others. I witness people feeling overwhelmed and overstimulated as they interact with and interpret both internal and external forces. My goal is to be a part of helping people feel safe and comfortable as they move through their healing journeys and personal growth. I believe with this safety, you can begin to explore what feels less safe, and move toward empowerment and healing. I believe in an integrative and systemic approach that blends cognitive and somatic practices with a trauma-informed lens to facilitate a holistic healing process.
I have always felt deeply connected to the emotional experiences and sensitivities of others. I witness people feeling overwhelmed and overstimulated as they interact with and interpret both internal and external forces. My goal is to be a part of helping people feel safe and comfortable as they move through their healing journeys and personal growth. I believe with this safety, you can begin to explore what feels less safe, and move toward empowerment and healing. I believe in an integrative and systemic approach that blends cognitive and somatic practices with a trauma-informed lens to facilitate a holistic healing process.
(484) 623-6923 View (484) 623-6923
Photo of Sharon Gera, MSS, LCSW, CETII, Clinical Social Work/Therapist
Sharon Gera
Clinical Social Work/Therapist, MSS, LCSW, CETII
Verified Verified
3 Endorsed
Wynnewood, PA 19096
Now you realize you need a change in your life. You might have a direction or a vision, though not sure about the how. When you find it difficult to let go of the past, when the past keeps being a significant part of your present, it is time to seek professional help. Together, we can work through issues of grief, loss or painful and traumatic events in an atmosphere of respect, caring and safety. We will collaborate to understand and help you bring that change. I specialize in experiential therapy, Psychodrama and EMDR - integrative and effective therapies researched and recommended for the treatment a wide range of difficulties.
Now you realize you need a change in your life. You might have a direction or a vision, though not sure about the how. When you find it difficult to let go of the past, when the past keeps being a significant part of your present, it is time to seek professional help. Together, we can work through issues of grief, loss or painful and traumatic events in an atmosphere of respect, caring and safety. We will collaborate to understand and help you bring that change. I specialize in experiential therapy, Psychodrama and EMDR - integrative and effective therapies researched and recommended for the treatment a wide range of difficulties.
(240) 802-8189 View (240) 802-8189
Photo of Lynn Hope Friedman, LCSW, BCD, Clinical Social Work/Therapist
Lynn Hope Friedman
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Wynnewood, PA 19096
You life can feel better. Sometimes it is hard to believe it when you are struggling and feel stuck. Lets help empower you to live your life with understanding, authenticity, self love and compassion. What you feel matters. You will feel stronger, having techniques to address anxiety, depression and shame. I am certified in Brainspotting and EMDR which deeply enhance healing. Using the latest scientific research, we can help calm your nervous system, release shame and regain trust in yourself and your intuition. Feeling safe within yourself, you can create the life you want.
You life can feel better. Sometimes it is hard to believe it when you are struggling and feel stuck. Lets help empower you to live your life with understanding, authenticity, self love and compassion. What you feel matters. You will feel stronger, having techniques to address anxiety, depression and shame. I am certified in Brainspotting and EMDR which deeply enhance healing. Using the latest scientific research, we can help calm your nervous system, release shame and regain trust in yourself and your intuition. Feeling safe within yourself, you can create the life you want.
(484) 786-0658 View (484) 786-0658
Photo of Sarah Rosenbaum, PhD, Psychologist
Sarah Rosenbaum
Psychologist, PhD
Verified Verified
Wynnewood, PA 19096
Waitlist for new clients
I am a licensed clinical psychologist with over 20 years of experience working with individuals, couples and groups. I am classically trained in psychodynamic psychotherapy, and am also an experienced provider of Dialectical Behavior Therapy. Using a variety of techniques and approaches, including mindfulness training, insight-oriented and behavioral change strategies, I adapt my style to suit the needs and personality of each client.
I am a licensed clinical psychologist with over 20 years of experience working with individuals, couples and groups. I am classically trained in psychodynamic psychotherapy, and am also an experienced provider of Dialectical Behavior Therapy. Using a variety of techniques and approaches, including mindfulness training, insight-oriented and behavioral change strategies, I adapt my style to suit the needs and personality of each client.
(267) 390-4942 View (267) 390-4942
Photo of Debbie Tannenbaum, MS, LPC, NCC, Licensed Professional Counselor
Debbie Tannenbaum
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Wynnewood, PA 19096
Clients with whom I work report experiencing greater ease in their daily lives, more connections, and greater compassion for Self and others. I am a Licensed Professional Counselor providing individual, family, and group therapy services to adults and teens for over 19 years. My therapeutic style is collaborative, compassionate, and relational. I am here to support you in feeling understood, valued, and capable of obtaining what you want in life. Contact me to find out how I can help you experience more ease expressing yourself, self-acceptance, and new ways of understanding and responding to your current life stressors.
Clients with whom I work report experiencing greater ease in their daily lives, more connections, and greater compassion for Self and others. I am a Licensed Professional Counselor providing individual, family, and group therapy services to adults and teens for over 19 years. My therapeutic style is collaborative, compassionate, and relational. I am here to support you in feeling understood, valued, and capable of obtaining what you want in life. Contact me to find out how I can help you experience more ease expressing yourself, self-acceptance, and new ways of understanding and responding to your current life stressors.
(610) 421-0436 View (610) 421-0436
Photo of Colleen Tate, LPC, NCC, Licensed Professional Counselor
Colleen Tate
Licensed Professional Counselor, LPC, NCC
Verified Verified
Wynnewood, PA 19096  (Online Only)
Welcome! I'm a dedicated therapist with a deep passion for guiding individuals to strengthen their relationship with themselves. My practice is rooted in the belief that true healing and personal growth arise from embracing and integrating the parts of ourselves we often keep hidden. I help clients confront and reconcile with their inner struggles, unresolved conflicts, and repressed emotions. Through this process, we explore the deeper aspects of your psyche, uncovering the hidden motivations and beliefs that influence your behavior and relationships.
Welcome! I'm a dedicated therapist with a deep passion for guiding individuals to strengthen their relationship with themselves. My practice is rooted in the belief that true healing and personal growth arise from embracing and integrating the parts of ourselves we often keep hidden. I help clients confront and reconcile with their inner struggles, unresolved conflicts, and repressed emotions. Through this process, we explore the deeper aspects of your psyche, uncovering the hidden motivations and beliefs that influence your behavior and relationships.
(484) 228-7146 View (484) 228-7146
Photo of Judy Saltzberg, PhD, Psychologist
Judy Saltzberg
Psychologist, PhD
Verified Verified
Wynnewood, PA 19096
Starting therapy is a big step and I like to demystify the process. Drawing on tools from cognitive-behavior therapy and positive psychology, I help people approach their current difficulties in a structured and collaborative manner. We'll talk about how you feel, but also discuss concrete strategies to help. I work with individuals with depression, anxiety, stress or relationship issues. Coping with acute and chronic illness is an area of particular interest. I also work with people who are feeling stuck or overwhelmed in either their personal or professional lives with the goal of not just getting by, but flourishing.
Starting therapy is a big step and I like to demystify the process. Drawing on tools from cognitive-behavior therapy and positive psychology, I help people approach their current difficulties in a structured and collaborative manner. We'll talk about how you feel, but also discuss concrete strategies to help. I work with individuals with depression, anxiety, stress or relationship issues. Coping with acute and chronic illness is an area of particular interest. I also work with people who are feeling stuck or overwhelmed in either their personal or professional lives with the goal of not just getting by, but flourishing.
(610) 756-2790 View (610) 756-2790
Photo of Danielle Szulanski, LPC, MA, MT-BC, Licensed Professional Counselor
Danielle Szulanski
Licensed Professional Counselor, LPC, MA, MT-BC
Verified Verified
Wynnewood, PA 19096  (Online Only)
As a therapist, I focus on your inherent strengths and capabilities rather than solely on your challenges.By identifying & building on your existing strengths, we create a solid foundation for your growth & healing. I understand that everyone is on their unique journey. I meet you where you are, respecting your pace & comfort level. My goal is to support you in a way that feels right for you, ensuring that our work together is both effective & respectful of your current state. Learning to love yourself is a vital part of the healing process. Together, we will explore ways to cultivate self-compassion, self-acceptance, & self-worth.
As a therapist, I focus on your inherent strengths and capabilities rather than solely on your challenges.By identifying & building on your existing strengths, we create a solid foundation for your growth & healing. I understand that everyone is on their unique journey. I meet you where you are, respecting your pace & comfort level. My goal is to support you in a way that feels right for you, ensuring that our work together is both effective & respectful of your current state. Learning to love yourself is a vital part of the healing process. Together, we will explore ways to cultivate self-compassion, self-acceptance, & self-worth.
(484) 789-6747 View (484) 789-6747
Photo of Joy N Rosenthal, LCSW, Clinical Social Work/Therapist
Joy N Rosenthal
Clinical Social Work/Therapist, LCSW
Verified Verified
Wynnewood, PA 19096  (Online Only)
With over 30 years of experience I specialize in treating anxiety, depression, stress and the spectrum of mood disorders including bipolar disorder and borderline disorder. I have respect for each client in terms of where they are comfortable in the therapeutic relationship. we will access and employ numerous useful tools to incorporate for each need and appropriateness
With over 30 years of experience I specialize in treating anxiety, depression, stress and the spectrum of mood disorders including bipolar disorder and borderline disorder. I have respect for each client in terms of where they are comfortable in the therapeutic relationship. we will access and employ numerous useful tools to incorporate for each need and appropriateness
(610) 634-8484 View (610) 634-8484
Photo of Deborah McKnight, PhD, Psychologist
Deborah McKnight
Psychologist, PhD
Verified Verified
Wynnewood, PA 19096  (Online Only)
Not accepting new clients
Over the last 15+ years, I have helped adults, teens, children, couples and families cope with the issues and circumstances of life that trouble them. With kindness and respect, I work with clients to improve their coping skills and quality of life. I welcome the opportunity to work with you to meet your needs and goals.
Over the last 15+ years, I have helped adults, teens, children, couples and families cope with the issues and circumstances of life that trouble them. With kindness and respect, I work with clients to improve their coping skills and quality of life. I welcome the opportunity to work with you to meet your needs and goals.
(610) 915-8175 View (610) 915-8175
Photo of Maggie Noel Baker, PhD, Psychologist
Maggie Noel Baker
Psychologist, PhD
Verified Verified
Wynnewood, PA 19096
No matter whether your problem is anxiety, depression, work, money or relationship stress, I can work with you to resolve these issues. I'm also trained and experienced to work with children and adolescents as well as adults who struggle with self-esteem issues, ADHD/ADD and relationship issues. I can help with short-term issues, like work stress or problems with a child, and longer term troubles, like addictions, money issues or problematic relationships with parents, sibllings or partners. Empathic listening (putting myself in your shoes) and responding accurately to your concerns builds a working connection that creates the context for change.
No matter whether your problem is anxiety, depression, work, money or relationship stress, I can work with you to resolve these issues. I'm also trained and experienced to work with children and adolescents as well as adults who struggle with self-esteem issues, ADHD/ADD and relationship issues. I can help with short-term issues, like work stress or problems with a child, and longer term troubles, like addictions, money issues or problematic relationships with parents, sibllings or partners. Empathic listening (putting myself in your shoes) and responding accurately to your concerns builds a working connection that creates the context for change.
(610) 915-8500 View (610) 915-8500
Photo of Randy A Baird, LCSW, BCD, Clinical Social Work/Therapist
Randy A Baird
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
6 Endorsed
Wynnewood, PA 19096
Waitlist for new clients
I am a highly experienced Board Certified, Licensed Clinical Social Worker and I am EMDR trained to certification level. I am LBGTQI, sex positive and kink friendly. Since 1989 I have assisted people in making important changes in their life. I understand the process necessary for change and how to support the process in others. Many clients feel powerless to change a situation they feel stuck in. I know how to help you be more successful in your efforts. I am a licensed therapist specializing in multiple treatment techniques and am ready to provide you with a method that is best suited to your needs.
I am a highly experienced Board Certified, Licensed Clinical Social Worker and I am EMDR trained to certification level. I am LBGTQI, sex positive and kink friendly. Since 1989 I have assisted people in making important changes in their life. I understand the process necessary for change and how to support the process in others. Many clients feel powerless to change a situation they feel stuck in. I know how to help you be more successful in your efforts. I am a licensed therapist specializing in multiple treatment techniques and am ready to provide you with a method that is best suited to your needs.
(215) 995-4034 View (215) 995-4034
Photo of Adrienne L. Blatcher - Adrienne Blatcher , MA, LPC, NCC, Licensed Professional Counselor
Adrienne Blatcher
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Wynnewood, PA 19096
I am a Licensed Professional Counselor in Pennsylvania and New Jersey who is National Board Certified in Counseling. With over a decade of experience in private practice working with adults, families, couples, teens, and young adults. I work with individual needs that can include women's health, narcissistic abuse recovery, relationship concerns, anxiety, depression, stress and coping skills, issues related to identity/ self-esteem, peer relationships, social awareness, ADHD, issues with school and work settings. In addition to these services I enjoy helping people by providing relationship coaching, and parenting coaching.
I am a Licensed Professional Counselor in Pennsylvania and New Jersey who is National Board Certified in Counseling. With over a decade of experience in private practice working with adults, families, couples, teens, and young adults. I work with individual needs that can include women's health, narcissistic abuse recovery, relationship concerns, anxiety, depression, stress and coping skills, issues related to identity/ self-esteem, peer relationships, social awareness, ADHD, issues with school and work settings. In addition to these services I enjoy helping people by providing relationship coaching, and parenting coaching.
(484) 534-4778 View (484) 534-4778
Photo of Lavonda Handy - Truth Center For Health & Healing, LLC, LMFT, Marriage & Family Therapist
Truth Center For Health & Healing, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Wynnewood, PA 19096
At Truth Center for Health and Healing we've learned the importance of the connection with ourselves and the relationships around us. Often times, feelings of depression, anxiety, and difficulties within relationships are triggered from previous experiences/ traumas that cause us to be “stuck” in unhealthy patterns of living.
At Truth Center for Health and Healing we've learned the importance of the connection with ourselves and the relationships around us. Often times, feelings of depression, anxiety, and difficulties within relationships are triggered from previous experiences/ traumas that cause us to be “stuck” in unhealthy patterns of living.
(215) 486-0286 View (215) 486-0286
Photo of Max Shmidheiser, PsyD, ABPP, MBE, CBIST, Psychologist
Max Shmidheiser
Psychologist, PsyD, ABPP, MBE, CBIST
Verified Verified
Wynnewood, PA 19096  (Online Only)
If you are struggling with a protracted rehabilitation, whether from orthopedic issues, brain injury, stroke, movement problems, etc., or the effects of a chronic illness, we can assist you in processing the changes you have experienced, and facilitating your path to your goals of emotional well-being. If you are dealing with stress, burnout, anxiety, depression, etc.; cognitive issues, ADHD, insomnia, or learning problems; or sport, work or school performance struggles, we can empower you with effective evidence-based strategies and authentic heart-felt emotional support.
If you are struggling with a protracted rehabilitation, whether from orthopedic issues, brain injury, stroke, movement problems, etc., or the effects of a chronic illness, we can assist you in processing the changes you have experienced, and facilitating your path to your goals of emotional well-being. If you are dealing with stress, burnout, anxiety, depression, etc.; cognitive issues, ADHD, insomnia, or learning problems; or sport, work or school performance struggles, we can empower you with effective evidence-based strategies and authentic heart-felt emotional support.
(610) 632-1354 View (610) 632-1354
Photo of Rivki Nicole Nyer, M Ed, MFT, Pre-Licensed Professional
Rivki Nicole Nyer
Pre-Licensed Professional, M Ed, MFT
Verified Verified
Wynnewood, PA 19096  (Online Only)
Welcome! I am passionate about helping individuals, couples, and families find healing and growth. I aim to create a safe and non-judgmental space where you can comfortably explore your thoughts, emotions, and experiences. Everyone has within them the capacity for self-healing and transformation. I work with individuals struggling with anxious thoughts, feelings of sadness and hopelessness, traumatic memories, and family conflicts. My approach is empathetic, creative, humorous, and collaborative. Therapy is a partnership; together, we will work towards your goals and understand your true self on a deeper level.
Welcome! I am passionate about helping individuals, couples, and families find healing and growth. I aim to create a safe and non-judgmental space where you can comfortably explore your thoughts, emotions, and experiences. Everyone has within them the capacity for self-healing and transformation. I work with individuals struggling with anxious thoughts, feelings of sadness and hopelessness, traumatic memories, and family conflicts. My approach is empathetic, creative, humorous, and collaborative. Therapy is a partnership; together, we will work towards your goals and understand your true self on a deeper level.
(484) 878-5067 View (484) 878-5067
Photo of Sonia Voynow, LCSW, Clinical Social Work/Therapist
Sonia Voynow
Clinical Social Work/Therapist, LCSW
Verified Verified
Wynnewood, PA 19096
Psychotherapy helps you see yourself, and your world, in a new way. I am passionate about helping my clients to discover what make them feel truly alive, and I view my role as helping clients to identify the ideas or relationships that stifle that power. My style is compassionate and interactive, fully appreciating the courage it takes to engage in psychotherapy, while helping you make room for new possibilities to unfold. I look forward to working with you!
Psychotherapy helps you see yourself, and your world, in a new way. I am passionate about helping my clients to discover what make them feel truly alive, and I view my role as helping clients to identify the ideas or relationships that stifle that power. My style is compassionate and interactive, fully appreciating the courage it takes to engage in psychotherapy, while helping you make room for new possibilities to unfold. I look forward to working with you!
(215) 839-1194 View (215) 839-1194
Photo of James R Bleiberg, PsyD, Psychologist
James R Bleiberg
Psychologist, PsyD
Verified Verified
2 Endorsed
Wynnewood, PA 19096
Together we will reflect on your life in order to find relief from the distress that led you to seek therapy. We will work to improve your relationships with parents, children, a spouse or partner. We may work to improve your performance at school or deal more effectively with your boss. You also may want to become a better leader. In sum, I will collaborate with you in order to help you to live with more vitality and feel more connected to others in a healthy manner.
Together we will reflect on your life in order to find relief from the distress that led you to seek therapy. We will work to improve your relationships with parents, children, a spouse or partner. We may work to improve your performance at school or deal more effectively with your boss. You also may want to become a better leader. In sum, I will collaborate with you in order to help you to live with more vitality and feel more connected to others in a healthy manner.
(610) 924-2721 View (610) 924-2721
Photo of Denise Lori Moser, MS, LAPC, NCC, Pre-Licensed Professional
Denise Lori Moser
Pre-Licensed Professional, MS, LAPC, NCC
Verified Verified
4 Endorsed
Wynnewood, PA 19096  (Online Only)
Wherever you are on your journey, I look forward to welcoming you and providing a safe nurturing space to explore, grow, and practice new ways of being. My practice focuses on working with both cisgender and transgender women, and with seniors as they navigate life’s transitions. I provide support and a safe space for Jewish people to process their experiences with antisemitism. I also provide support to individuals in the early stages of Alzheimer's disease and their families. In addition, I support clients through pet bereavement and have a history of facilitating women’s groups that foster a sense of community and empowerment.
Wherever you are on your journey, I look forward to welcoming you and providing a safe nurturing space to explore, grow, and practice new ways of being. My practice focuses on working with both cisgender and transgender women, and with seniors as they navigate life’s transitions. I provide support and a safe space for Jewish people to process their experiences with antisemitism. I also provide support to individuals in the early stages of Alzheimer's disease and their families. In addition, I support clients through pet bereavement and have a history of facilitating women’s groups that foster a sense of community and empowerment.
(610) 831-3793 View (610) 831-3793
Photo of Ariane Thomas, PsyD, JD, Psychologist
Ariane Thomas
Psychologist, PsyD, JD
Verified Verified
4 Endorsed
Wynnewood, PA 19096  (Online Only)
I work with clients on adjustment to life changes, anxiety, depression, identity development, racial stress, relationship conflicts, and work stress. Much of my practice currently focuses on supporting attorneys, high performing athletes, and individuals in other professions who deal with similar levels expectation and high scrutiny. I have a law degree and consider myself a strong advocate for cultivating and supporting the whole person inside the attorney and the athlete. It is my true pleasure to provide coaching, therapy, and wellness supports to individuals in both professions and other fields that encounter similar challenges.
I work with clients on adjustment to life changes, anxiety, depression, identity development, racial stress, relationship conflicts, and work stress. Much of my practice currently focuses on supporting attorneys, high performing athletes, and individuals in other professions who deal with similar levels expectation and high scrutiny. I have a law degree and consider myself a strong advocate for cultivating and supporting the whole person inside the attorney and the athlete. It is my true pleasure to provide coaching, therapy, and wellness supports to individuals in both professions and other fields that encounter similar challenges.
(215) 372-8878 View (215) 372-8878
1

How does your Therapist compare?

Number of Therapists in Wynnewood, PA

100+

Average cost per session

$155

Therapists in Wynnewood, PA who prioritize treating:

94% Anxiety
90% Depression
80% Relationship Issues
77% Self Esteem
64% Trauma and PTSD
63% Life Transitions
62% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

63% Aetna
58% Other
58% Highmark

How Therapists in Wynnewood, PA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wynnewood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.