Therapists in Cary, NC
Sometimes in our lives we are bogged down by our fears, insecurities, and the pressure we dish out for ourselves. I would love to come along side you in your journey towards becoming more connected, bettering your relationships, and feeling like a weight has been lifted from your body. I conceptualize therapy through an attachment lens. We all come from early experiences that have shaped us into the people we are. These experiences should be acknowledged and understood.
Sometimes in our lives we are bogged down by our fears, insecurities, and the pressure we dish out for ourselves. I would love to come along side you in your journey towards becoming more connected, bettering your relationships, and feeling like a weight has been lifted from your body. I conceptualize therapy through an attachment lens. We all come from early experiences that have shaped us into the people we are. These experiences should be acknowledged and understood.
Wake Counseling & Mediation, PLLC
Lic Clinical Mental Health Counselor Supervisor, MS, NCC, LPCS
Verified Verified
2 Endorsed
Cary, NC 27511
Welcome to Wake Counseling & Mediation! We provide the professional guidance you need to resolve wide variety of life issues. Our therapists are experienced & well trained to listen, guide, and respectfully challenge you. We have a team of passionate clinicians who has the expertise in different areas related to mental health & family issues. We are guiding individuals, couples and families make needed lifestyle adjustments that resulted in healthier coping skills, improved communication, and happiness. We also couples & families with adjustment, parenting issues, marital issues and substance use/abuse related issues.
Welcome to Wake Counseling & Mediation! We provide the professional guidance you need to resolve wide variety of life issues. Our therapists are experienced & well trained to listen, guide, and respectfully challenge you. We have a team of passionate clinicians who has the expertise in different areas related to mental health & family issues. We are guiding individuals, couples and families make needed lifestyle adjustments that resulted in healthier coping skills, improved communication, and happiness. We also couples & families with adjustment, parenting issues, marital issues and substance use/abuse related issues.
I am a Licensed Clinical Social Worker Associate. I completed my Master of Social Work from UNC Chapel Hill. I am Spanish speaking and have a wide range of experience working with children, adolescents, and adults throughout all stages of life. My areas of expertise include depression, anxiety, grief/loss, stress management, and self-esteem issues. I have a history of working with people of all cultural backgrounds and people from the LGBTQIA+ community. In therapy, I use a variety of evidence-based practices, such as Cognitive Behavioral Therapy and Solution Focused Therapy, to tailor sessions to each client and their needs.
I am a Licensed Clinical Social Worker Associate. I completed my Master of Social Work from UNC Chapel Hill. I am Spanish speaking and have a wide range of experience working with children, adolescents, and adults throughout all stages of life. My areas of expertise include depression, anxiety, grief/loss, stress management, and self-esteem issues. I have a history of working with people of all cultural backgrounds and people from the LGBTQIA+ community. In therapy, I use a variety of evidence-based practices, such as Cognitive Behavioral Therapy and Solution Focused Therapy, to tailor sessions to each client and their needs.
Larry T. Waxman
Licensed Professional Counselor, MA, LCMHC, QS
Verified Verified
1 Endorsed
Cary, NC 27513
I work with clients to help unlock their potential and achieve their goals. Change is one of the hardest things to do, and I am here to help facilitate that. I work with children, adolescents, adults, couples, families as well as run groups using a variety of therapeutic approaches that include: cognitive-behavioral therapy, client-centered therapy, solution-focused therapy, family-systems therapy, meditation and mindfulness therapy. I specialize in helping those with issues pertaining to ADHD, anxiety, depression, self-esteem, male issues, anger management, vulnerability, relationship issues, and work/life balance.
I work with clients to help unlock their potential and achieve their goals. Change is one of the hardest things to do, and I am here to help facilitate that. I work with children, adolescents, adults, couples, families as well as run groups using a variety of therapeutic approaches that include: cognitive-behavioral therapy, client-centered therapy, solution-focused therapy, family-systems therapy, meditation and mindfulness therapy. I specialize in helping those with issues pertaining to ADHD, anxiety, depression, self-esteem, male issues, anger management, vulnerability, relationship issues, and work/life balance.
Meena Statz
Licensed Clinical Mental Health Counselor, CRC, LCMHC, LPC, LPCC
Verified Verified
Cary, NC 27518 (Online Only)
Waitlist for new clients
I work with South Asian and African American women (ages 25-50) living in NC, WI, and MN who are ready to address and treat anxiety, depression, OCD, or trauma. My main areas of interest are the effects of the immigrant experience and biculturalism on mental health and wellness. I also am well versed in queer, transgender, and non-binary needs in treatment. Therapy with me provides clients with a culturally sensitive experience, as I work with clients closely to create a practice that incorporates evidence based practices in a non-oppressive environment.
I work with South Asian and African American women (ages 25-50) living in NC, WI, and MN who are ready to address and treat anxiety, depression, OCD, or trauma. My main areas of interest are the effects of the immigrant experience and biculturalism on mental health and wellness. I also am well versed in queer, transgender, and non-binary needs in treatment. Therapy with me provides clients with a culturally sensitive experience, as I work with clients closely to create a practice that incorporates evidence based practices in a non-oppressive environment.
Shelley Freeman
Licensed Professional Counselor, MS, LCMHC
Verified Verified
3 Endorsed
Cary, NC 27519 (Online Only)
I help moms thrive without fear, anxiety and overwhelm. My clients struggle as you do. Despite being strong, capable and amazing, life is hard. Even harder really since becoming a mom. When you first come in, you’re struggling to know yourself, inundated with overwhelm, fear, worry and a heavy load. Everyone’s load may look different, but it’s heavy. With EMDR, moms can begin to feel less overwhelmed, less triggered, less anxious and there’s room for more joy!
I help moms thrive without fear, anxiety and overwhelm. My clients struggle as you do. Despite being strong, capable and amazing, life is hard. Even harder really since becoming a mom. When you first come in, you’re struggling to know yourself, inundated with overwhelm, fear, worry and a heavy load. Everyone’s load may look different, but it’s heavy. With EMDR, moms can begin to feel less overwhelmed, less triggered, less anxious and there’s room for more joy!
Counseling is an opportunity to grow, change and allow yourself to experience joy. I am willing to share what I have learned, sit with you when you are confused or in pain and hopefully help you process your experience so you can make a positive change. Whether you have tried therapy before, or never made the attempt, I am confident we can be a good match. I have sharp intuition, deep empathy, and I am present so you can be heard and understood. Also, as a former instructor, at San Diego State University in the clinical psychology department, I have experience with the latest evidence-based methods.
Counseling is an opportunity to grow, change and allow yourself to experience joy. I am willing to share what I have learned, sit with you when you are confused or in pain and hopefully help you process your experience so you can make a positive change. Whether you have tried therapy before, or never made the attempt, I am confident we can be a good match. I have sharp intuition, deep empathy, and I am present so you can be heard and understood. Also, as a former instructor, at San Diego State University in the clinical psychology department, I have experience with the latest evidence-based methods.
I am passionate about working with individuals who struggle with self-criticism, perfectionism, and anxiety. Does your inner critic loudly providing negative feedback? Do you often find yourself ruminating on events that have already occurred? Do you feel like your life could be better? Let's work together to unravel self-limiting beliefs to optimize growth and self-awareness. As your counselor, my goal is to provide a warm space, showing up for you every time, and place YOU first. We will work together to identify your strengths and goals, and to overcome life’s adversities.
I am passionate about working with individuals who struggle with self-criticism, perfectionism, and anxiety. Does your inner critic loudly providing negative feedback? Do you often find yourself ruminating on events that have already occurred? Do you feel like your life could be better? Let's work together to unravel self-limiting beliefs to optimize growth and self-awareness. As your counselor, my goal is to provide a warm space, showing up for you every time, and place YOU first. We will work together to identify your strengths and goals, and to overcome life’s adversities.
Blanche Mikhail
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Cary, NC 27519 (Online Only)
Are you tired of pleasing others? Are you tired of overeating, making unnecessary purchases or drinking to numb the pain? I am here to tell you that you are not alone. I love helping people become happy and healthy and would love to be on your support team. Together we can work on creating a fulfilling and enjoyable life. I focus on the therapist-client relationship, and I tailor my approach to accommodate your needs. Together we will develop effective tools and skills for achieving your therapeutic goals. I promise to maintain an accepting and nurturing environment for you to build a life worth living.
Are you tired of pleasing others? Are you tired of overeating, making unnecessary purchases or drinking to numb the pain? I am here to tell you that you are not alone. I love helping people become happy and healthy and would love to be on your support team. Together we can work on creating a fulfilling and enjoyable life. I focus on the therapist-client relationship, and I tailor my approach to accommodate your needs. Together we will develop effective tools and skills for achieving your therapeutic goals. I promise to maintain an accepting and nurturing environment for you to build a life worth living.
For over 10 years, I have worked closely with families, adolescents, young adults and elders as they have transition through various stages of life. Life transitions can bring about varying emotions that could impact our mental health and wellness. This could be expressed by depression, anxiety, or feelings that show up in our bodies. Work related stress, medical diagnosis, new educational ventures, traumatic life events, changes in family systems and institutional systems can impact how we connect to ourselves and others. I seek to explore and process these emotions, while providing coping skills, to help you achieve your goals.
For over 10 years, I have worked closely with families, adolescents, young adults and elders as they have transition through various stages of life. Life transitions can bring about varying emotions that could impact our mental health and wellness. This could be expressed by depression, anxiety, or feelings that show up in our bodies. Work related stress, medical diagnosis, new educational ventures, traumatic life events, changes in family systems and institutional systems can impact how we connect to ourselves and others. I seek to explore and process these emotions, while providing coping skills, to help you achieve your goals.
We specialize in providing counseling for children, teens, and adults grappling with issues like anxiety, depression, or other life challenges. We offer a warm and inviting space where everyone can feel understood, valued, and supported. Our goal is to empower our clients to navigate life's hurdles with confidence and resilience. Through personalized therapy tailored to their needs, we aim to help them uncover their inner strengths, develop healthy coping mechanisms, and build a positive outlook on life. We also provide additional counseling for marital counseling.
We specialize in providing counseling for children, teens, and adults grappling with issues like anxiety, depression, or other life challenges. We offer a warm and inviting space where everyone can feel understood, valued, and supported. Our goal is to empower our clients to navigate life's hurdles with confidence and resilience. Through personalized therapy tailored to their needs, we aim to help them uncover their inner strengths, develop healthy coping mechanisms, and build a positive outlook on life. We also provide additional counseling for marital counseling.
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Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
1 Endorsed
Cary, NC 27513
Waitlist for new clients
Teenagers and even children are more and more dealing with environmental pressure that results in them feeling overwhelmed, stressed and anxious and can often lead to depression among a host of concerns. Parents can be their child's biggest strength through these tough years and is why I am dedicated to strengthening the parent and child relationship to enable children and teens to be successful in dealing with these common issues.
Teenagers and even children are more and more dealing with environmental pressure that results in them feeling overwhelmed, stressed and anxious and can often lead to depression among a host of concerns. Parents can be their child's biggest strength through these tough years and is why I am dedicated to strengthening the parent and child relationship to enable children and teens to be successful in dealing with these common issues.
Congratulations on taking an active step in your mental health journey! I strive to create a safe and welcoming environment, wherein you can be your authentic self. I believe the key to a strong therapeutic alliance is mutual respect. While I might have certain expertise and trainings, you are the expert on yourself. Together we will work to help you reach your mental health goals. It is also okay, if you do not know what your mental health goals are, we can explore options in session.
Congratulations on taking an active step in your mental health journey! I strive to create a safe and welcoming environment, wherein you can be your authentic self. I believe the key to a strong therapeutic alliance is mutual respect. While I might have certain expertise and trainings, you are the expert on yourself. Together we will work to help you reach your mental health goals. It is also okay, if you do not know what your mental health goals are, we can explore options in session.
Leona Kimberly D'Amico
Licensed Professional Counselor, M, Ed, LCMHC, CCMC, CCTP
Verified Verified
1 Endorsed
Cary, NC 27511
Waitlist for new clients
Searching for a counselor who is connected to real life concerns? Then look no further...I consider myself an Integrative Mental Health counselor who looks for underlying causes of your struggles. I use a holistic approach, identifying emotional or spiritual issues. Together we will set goals to get you functioning back to your desired level of wellness. I am passionate about educating about a "better way" to reclaim your emotional health. I use EMDR & Inner Healing for trauma, PTSD symptoms, fears, phobias and anxiety.
Searching for a counselor who is connected to real life concerns? Then look no further...I consider myself an Integrative Mental Health counselor who looks for underlying causes of your struggles. I use a holistic approach, identifying emotional or spiritual issues. Together we will set goals to get you functioning back to your desired level of wellness. I am passionate about educating about a "better way" to reclaim your emotional health. I use EMDR & Inner Healing for trauma, PTSD symptoms, fears, phobias and anxiety.
Accepting new clients for daytime only. Are you someone who usually loves to help others, but suddenly you are just so tired? Are you feeling burnt out? Exhausted? Overthinking and questioning everything? It's easy to stay busy all the time and sometimes when we say "yes" to all the things we love to do, we might find ourselves being just TOO busy. When you get busy, overwhelmed, and overstimulated, that's when you start to snap at the people you love, or find yourself wanting to just be left alone.
Accepting new clients for daytime only. Are you someone who usually loves to help others, but suddenly you are just so tired? Are you feeling burnt out? Exhausted? Overthinking and questioning everything? It's easy to stay busy all the time and sometimes when we say "yes" to all the things we love to do, we might find ourselves being just TOO busy. When you get busy, overwhelmed, and overstimulated, that's when you start to snap at the people you love, or find yourself wanting to just be left alone.
I am accepting new clients. I welcome women who would like to grow in ways productive and satisfying for their emotional and personal wellness. I am a clinical psychologist with over 40 years of experience with helping people with a wide range of issues, including issues of depression, anxiety, self-esteem, relationships, work and life stress, and family of origin stresses, including ACOA (adult children of alcoholic) issues. I have experience with helping women to cope better with a chronic illness, such as of the autoimmune type. I counsel women on Saturdays, Sundays, and some Mondays and Fridays.
I am accepting new clients. I welcome women who would like to grow in ways productive and satisfying for their emotional and personal wellness. I am a clinical psychologist with over 40 years of experience with helping people with a wide range of issues, including issues of depression, anxiety, self-esteem, relationships, work and life stress, and family of origin stresses, including ACOA (adult children of alcoholic) issues. I have experience with helping women to cope better with a chronic illness, such as of the autoimmune type. I counsel women on Saturdays, Sundays, and some Mondays and Fridays.
William Lehrer
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Cary, NC 27511
Hi, my name is William. I am a gender affirming, culturally competent therapist that works with both individuals and families. I want to thank you for taking this step to receive the support that you deserve! I work with a range of clients including those struggling with depression and anxiety, issues with social skills, transitioning from adolescence to adulthood, parenting skills, general stress, and LGBTQ and gender concerns. I am passionate about working with neurodivergent clients, including people on the Autism spectrum, and their parents/guardians.
Hi, my name is William. I am a gender affirming, culturally competent therapist that works with both individuals and families. I want to thank you for taking this step to receive the support that you deserve! I work with a range of clients including those struggling with depression and anxiety, issues with social skills, transitioning from adolescence to adulthood, parenting skills, general stress, and LGBTQ and gender concerns. I am passionate about working with neurodivergent clients, including people on the Autism spectrum, and their parents/guardians.
However you choose to show up is right. I believe in meeting you exactly where you are, providing a safe and supportive space to explore your unique journey. As a Licensed Clinical Mental Health Counselor Associate (LCMHCA), I specialize in helping individuals heal from complex trauma, navigate life transitions, and build resilience. My approach is holistic, person-centered, and trauma-informed, with a strong foundation in multicultural competence.
However you choose to show up is right. I believe in meeting you exactly where you are, providing a safe and supportive space to explore your unique journey. As a Licensed Clinical Mental Health Counselor Associate (LCMHCA), I specialize in helping individuals heal from complex trauma, navigate life transitions, and build resilience. My approach is holistic, person-centered, and trauma-informed, with a strong foundation in multicultural competence.
Every individual has a unique life journey that shapes the way we show up in our everyday lives. Therefore, I strive to create a safe space in which you can explore and discuss your journey, gain insight, and develop strategies for coping with personal challenges.
Every individual has a unique life journey that shapes the way we show up in our everyday lives. Therefore, I strive to create a safe space in which you can explore and discuss your journey, gain insight, and develop strategies for coping with personal challenges.
Jessie’s ideal clients are often neurodiverse or neurocurious, exploring or affirming their identity within or outside of the gender and sexuality spectrums, and committed to better aligning their actions, goals, and values. Clients that gravitate towards Jessie are often navigating anxiety, burnout, compassion fatigue, emotional lability, familial or relationship discord, impulse control challenges, or general life stressors resulting from living in an ableist capitalistic society. Jessie’s ideal clients may also be curious about or engaging in work towards deconstructing normative narratives.
Jessie’s ideal clients are often neurodiverse or neurocurious, exploring or affirming their identity within or outside of the gender and sexuality spectrums, and committed to better aligning their actions, goals, and values. Clients that gravitate towards Jessie are often navigating anxiety, burnout, compassion fatigue, emotional lability, familial or relationship discord, impulse control challenges, or general life stressors resulting from living in an ableist capitalistic society. Jessie’s ideal clients may also be curious about or engaging in work towards deconstructing normative narratives.
See more therapy options for Cary
How does your Therapist compare?
Number of Therapists in Cary, NC
1,000+
Average cost per session
$145
Therapists in Cary, NC who prioritize treating:
92% | Anxiety |
87% | Depression |
76% | Self Esteem |
75% | Relationship Issues |
72% | Coping Skills |
67% | Stress |
63% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
83% | Aetna |
83% | BlueCross and BlueShield |
56% | Cigna and Evernorth |
How Therapists in Cary, NC see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cary?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.