Mandy Mays
Licensed Professional Counselor, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Waynesboro, VA 22980
Let's Connect (540) 306-4665
Are you looking for help so that things will finally feel easier? Are you dealing with anxiety, relationship or family issues, low self-esteem, or overwhelming emotions? Maybe past trauma seems to have a hold on you? Maybe the issue feels huge, or you think it’s minor. Whatever it is, you deserve to feel better. You deserve judgement-free understanding, healthy guidance, and support. I know that taking this step is vulnerable and scary. So, I would love to talk to you more and see if we feel like a good fit. Feeling connected with your therapist is crucial to success, and that’s my goal for everyone that I work with!
I specialize in treating trauma, anxiety, relationship issues, depression, and more. I tailor my approach to each client individually, frequently including different types of therapy, such as parts work (IFS), cognitive behavioral therapy (CBT), and EMDR. My goal is to find out what works best for you, and I always encourage feedback!
Therapy asks you to step out of your comfort zone, which I know is easier said than done! Though it's challenging, you don't have to do it alone. You can rely on me to walk through it with you, supporting you with guidance, tools, new perspectives, challenges, and hopefully some laughter along the way! Please reach out to learn more and ask me any questions!
Call or Email Mandy Mays now for a free 15 minute consultation - (540) 306-4665
Let's Connect (540) 306-4665
Finances
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (540) 306-4665
Mandy Mays
Licensed Professional Counselor, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701011160 Mandy Mays
- In Practice for 7 Years
Call or Email me for a free 15 minute consultation now - (540) 306-4665
Mandy Mays
Licensed Professional Counselor, LPC
Specialties and Expertise
Top Specialties
- Coping Skills
- Anxiety
- Trauma and PTSD
Expertise
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Thinking Disorders
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (540) 306-4665
Mandy Mays
Licensed Professional Counselor, LPC
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Rational Emotive Behavior (REBT)
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (540) 306-4665
Mandy Mays
Licensed Professional Counselor, LPC
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (540) 306-4665
Mandy Mays
Licensed Professional Counselor, LPC