Mandy Lu
Psychologist, PsyD (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Seattle, WA 98115
Let's Connect (206) 299-4691
I'm glad you're here. Confronting patterns that suppress your true values, needs, and desires in demanding systems and relationships is incredibly difficult. It is also the bravest and most commitment you can make to yourself. You may be here because of self doubt, identity confusion, people-pleasing, family conflict, perfectionism, body image issues, or burnout. My role as a therapist is creating a safe environment to hear you, see you, and empower you to live authentically. The therapeutic relationship needs to be strong for you to take risks and be nurtured with understanding, compassion, humor, and honesty.
Through examining relationship patterns, attachment styles, and nuances of culture/identity/oppression, you can be empowered to get "unstuck" and be true to your needs. Tools from Cognitive Behavioral Therapy and mindfulness-based self-compassion are used to enhance progress. I also provide gender affirming letters and one-time wellness consultations.
It is truly an honor to bear witness to the way people lean into this deeply challenging and rewarding process. I wish you great success and satisfaction in seeking a closer relationship with yourself and hope you find the answers you are looking for in your search. You can find more information and online scheduling on my website.
Call or Email Mandy Lu now for a free 15 minute consultation - (206) 299-4691
Let's Connect (206) 299-4691
Finances
Fees
- Individual Sessions $245
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (206) 299-4691
Mandy Lu
Psychologist, PsyD
Qualifications
- Verified by Psychology Today Licensed by State of Washington / PY61016305 Mandy Lu
- In Practice for 9 Years
- Attended University of Indianapolis College of Applied Behavioral Sciences, Doctor of Psychology
Feel free to ask about qualifications and training experience. Email or (206) 299-4691
Mandy Lu
Psychologist, PsyD
Specialties and Expertise
Top Specialties
- Mood Disorders
- Relationship Issues
- Eating Disorders
Expertise
- Anxiety
- Bisexual
- Body Positivity
- Coping Skills
- Depression
- Family Conflict
- Identity exploration
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Peer Relationships
- Racial Identity
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
- Thinking Disorders
- Women's Issues
Do these issues align with your needs? Email or (206) 299-4691
Mandy Lu
Psychologist, PsyD
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Mandarin
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Mandarin
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Existential
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (206) 299-4691
Mandy Lu
Psychologist, PsyD
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (206) 299-4691
Mandy Lu
Psychologist, PsyD