Self Esteem Group for Adults, Tuesday's at 7pm
This group offers skills and strategies to help one improve the overall opinion of themselves for a healthier self-esteem. You will learn skills that lead you to feel more assertive, confident, and empowered. Through self-esteem therapy a person can change their beliefs, behavior, and how they think about themselves, ultimately increasing their self-confidence. “Confidence in our ability to think and to cope with the challenges of life; confidence in our right to be happy, the feeling of being worthy, deserving, and entitled to assert our needs and wants and to enjoy the fruits of our efforts.”
Group Details
Location
Gateway to Solutions
111 Broadway, Suite 905, 9th Floor
New York, NY 10006
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My Other Groups
DBT Group Now Forming In-Person Wednesday 7-8:30pm
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: Wednesdays, Open Admission, 1.5-hour per session, meets once a week IN PERSON at our downtown NYC office, Thursdays 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
Expertise
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Virtual DBT Group Now Forming
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: VIRTUAL, 1.5-hour per session, day TBD, 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.