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Photo of Mallary O'Banion, LMHC, CASAC, Counselor
Mallary O'Banion
Counselor, LMHC, CASAC
Photo of Mallary O'Banion, LMHC, CASAC, Counselor

Mallary O'Banion

Counselor, LMHC, CASAC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Buffalo, NY 14221
Waitlist for new clients
(716) 271-5364
Let's Connect (716) 271-5364
Photo of Mallary O'Banion, LMHC, CASAC, Counselor
Therapy is about self-exploration and growth, whether you want to improve your communication with others, learn how to cope with stress or any other mental injury that's weighing you down. Many times, feeling heard and being able to reflect can give you the space you need to make decisions about your life. You have to start where you are.
I believe in a cognitive behavioral and person-centered therapy approach, where the way we talk and think about our experiences have a direct impact on the way we view our world and the control we have in it. I find that change happens when we are willing to examine our belief systems and pay attention to how this aligns with what we want.
As your therapist, I am not the expert on your life and what you have been through. With your permission, I'd like to listen and help you explore things from multiple angles, while sharing my knowledge and experience with you along the way. I want my patients to feel heard, validated, and safe in my presence.
Call or Mallary O'Banion now for a free 15 minute consultation - (716) 271-5364

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Buffalo, NY 14221

(716) 271-5364
I specialize in Coping Skills, Self Esteem and Substance Use 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
Start where you are, if not now, when? I go to therapy for my own self-care and it helps to lighten the load, which allows me to help others
Mallary O'Banion
Let's Connect (716) 271-5364
Photo of Mallary O'Banion, LMHC, CASAC, Counselor

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Buffalo, NY 14221

(716) 271-5364
I specialize in Coping Skills, Self Esteem and Substance Use 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
Start where you are, if not now, when? I go to therapy for my own self-care and it helps to lighten the load, which allows me to help others
Mallary O'Banion

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $140
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Cigna and Evernorth
  • Optum
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
"
Options are readily available, please call for options including Sliding Fee Scale availability.
Call or for a free 15 minute consultation now - (716) 271-5364
Photo of Mallary O'Banion, LMHC, CASAC, Counselor
Mallary O'Banion
Counselor, LMHC, CASAC
"
Options are readily available, please call for options including Sliding Fee Scale availability.
Call or for a free 15 minute consultation now - (716) 271-5364
Photo of Mallary O'Banion, LMHC, CASAC, Counselor
Mallary O'Banion
Counselor, LMHC, CASAC

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 007891-01 Mallary O'Banion
  • In Practice for 13 Years
  • Certificate from Certified Alcoholism and Substance Abuse Counselor CASAC
"
New patients are welcome.
Call or for a free 15 minute consultation now - (716) 271-5364
Photo of Mallary O'Banion, LMHC, CASAC, Counselor
Mallary O'Banion
Counselor, LMHC, CASAC
"
New patients are welcome.
Call or for a free 15 minute consultation now - (716) 271-5364
Photo of Mallary O'Banion, LMHC, CASAC, Counselor
Mallary O'Banion
Counselor, LMHC, CASAC

Specialties and Expertise

Top Specialties

  • Coping Skills
  • Self Esteem
  • Substance Use

Expertise

  • Addiction
  • Depression
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
"
I treat anxiety, depression, and chronic trauma symptoms. I also assist individuals who are going through relationship changes or looking to understand their own patterns within relationships as it connects to trauma. I also enjoy working with individuals who are trying to manage stress in a healthier way.
Call or for a free 15 minute consultation now - (716) 271-5364
Photo of Mallary O'Banion, LMHC, CASAC, Counselor
Mallary O'Banion
Counselor, LMHC, CASAC
"
I treat anxiety, depression, and chronic trauma symptoms. I also assist individuals who are going through relationship changes or looking to understand their own patterns within relationships as it connects to trauma. I also enjoy working with individuals who are trying to manage stress in a healthier way.
Call or for a free 15 minute consultation now - (716) 271-5364
Photo of Mallary O'Banion, LMHC, CASAC, Counselor
Mallary O'Banion
Counselor, LMHC, CASAC

Endorsement

Marie Tucker
Marie Tucker
Counselor, LMHC
Mallary has such a calming presence and is very genuine. I would recommend any of my loved ones to see her for therapy!

Client Focus

Participants

Individuals

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Motivational Interviewing
  • Person-Centered
  • Rational Emotive Behavior (REBT)
  • Schema Therapy
Ask about what different forms of therapy will be like. or (716) 271-5364
Photo of Mallary O'Banion, LMHC, CASAC, Counselor
Mallary O'Banion
Counselor, LMHC, CASAC
Ask about what different forms of therapy will be like. or (716) 271-5364
Photo of Mallary O'Banion, LMHC, CASAC, Counselor
Mallary O'Banion
Counselor, LMHC, CASAC

Location

Primary Location

Buffalo, NY 14221

(716) 271-5364

Email me

Nearby Areas

Cities

Counties

Zips

Call for a free consultation now - (716) 271-5364
Photo of Mallary O'Banion, LMHC, CASAC, Counselor
Mallary O'Banion
Counselor, LMHC, CASAC
Call for a free consultation now - (716) 271-5364
Photo of Mallary O'Banion, LMHC, CASAC, Counselor
Mallary O'Banion
Counselor, LMHC, CASAC