Therapists in Laredo, TX
![Photo of Elizabeth C Terrazas-Carrillo, PhD, Psychologist](https://photos.psychologytoday.com/b89fa535-2c0e-40c7-9384-1d892f88a94e/1/320x400.jpeg)
In life, everyone encounters difficulties and I believe it is an act of courage to recognize when help is needed. My approach to providing psychological services involves a collaborative relationship with my client so that together we can come up with strenghts-based solutions to the difficulties they are experiencing. I rely on evidence-based practices, primarily from a cognitive-behavioral perspective but I am able to incorporate other types of interventions as needed by my client. I believe all clients can benefit from a compassionate listener who can help them process and also reframe difficulties experienced.
In life, everyone encounters difficulties and I believe it is an act of courage to recognize when help is needed. My approach to providing psychological services involves a collaborative relationship with my client so that together we can come up with strenghts-based solutions to the difficulties they are experiencing. I rely on evidence-based practices, primarily from a cognitive-behavioral perspective but I am able to incorporate other types of interventions as needed by my client. I believe all clients can benefit from a compassionate listener who can help them process and also reframe difficulties experienced.
![Photo of Dr. Adriana Blasco-Rubio, DPC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/63e1ab5d-fb1c-4e40-9bdd-fbaa8555c39c/1/320x400.jpeg)
Dr. Adriana Blasco-Rubio
Licensed Professional Counselor, DPC, LPC-S
Verified Verified
Laredo, TX 78041
Life's journey can be challenging at times. You might experience struggles with anxiety, depression, relationships and more. Support and guidance can help you find a better path leading to increased hope, joy and healing. Let's work together to overcome your struggles and grow stronger through the process. Imagine feeling less burdened by life's circumstances, more resilient to challenges, having more gratifying relationships and feeling comfortable being authentically you. Taking the first step and seeking help takes courage. I look forward to working with you and exploring the best path for your own personal growth and well-being.
Life's journey can be challenging at times. You might experience struggles with anxiety, depression, relationships and more. Support and guidance can help you find a better path leading to increased hope, joy and healing. Let's work together to overcome your struggles and grow stronger through the process. Imagine feeling less burdened by life's circumstances, more resilient to challenges, having more gratifying relationships and feeling comfortable being authentically you. Taking the first step and seeking help takes courage. I look forward to working with you and exploring the best path for your own personal growth and well-being.
![Photo of Ivette Jacqueline Soto, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/60e54f20-671c-458c-a7cb-7f60a09a5192/1/320x400.jpeg)
Ivette Jacqueline Soto
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Laredo, TX 78041
Hola y Bienvenidos! My name is Ivette Soto, and I am a Licensed Professional Counselor offering tele-health services to individuals above the age of 12. My services are available in both English and Spanish. I work with individuals experiencing anxiety, depression, grief, and life adjustments, and I have extensive experience working with children with autism, attention-deficit/hyperactivity disorder, behavioral concerns, and other related disabilities as a Registered Behavioral Therapist.
Hola y Bienvenidos! My name is Ivette Soto, and I am a Licensed Professional Counselor offering tele-health services to individuals above the age of 12. My services are available in both English and Spanish. I work with individuals experiencing anxiety, depression, grief, and life adjustments, and I have extensive experience working with children with autism, attention-deficit/hyperactivity disorder, behavioral concerns, and other related disabilities as a Registered Behavioral Therapist.
![Photo of Gerardo Esqueda - Rekindle Hope Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/abe63fbc-7285-4577-a23b-f6d2c1fb5a16/1/320x400.jpeg)
Rekindle Hope Counseling
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Laredo, TX 78041
During work, school, or family challenges, feeling overwhelmed is entirely understandable. The hurdles you face, filled with worries and obstacles, can seem daunting and might even shake your values and optimism. Please remember, that the healing journey can be tough and seem like an uphill climb, but you're not alone. Reach out for support, lean on loved ones, and take small, gentle steps toward finding peace. You have a deep well of strength within you, and with each step, you're moving closer to a brighter, calmer future. You are resilient and will overcome these challenges, one day at a time.
During work, school, or family challenges, feeling overwhelmed is entirely understandable. The hurdles you face, filled with worries and obstacles, can seem daunting and might even shake your values and optimism. Please remember, that the healing journey can be tough and seem like an uphill climb, but you're not alone. Reach out for support, lean on loved ones, and take small, gentle steps toward finding peace. You have a deep well of strength within you, and with each step, you're moving closer to a brighter, calmer future. You are resilient and will overcome these challenges, one day at a time.
![Photo of Lourdes Ornelas: Lens Neurofeedback Practitioner ..... - Curious Counselor Center, LENS Practitioner, MS, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/e6ebdb60-ecc2-48aa-9570-7619c515af50/1/320x400.jpeg)
Curious Counselor Center, LENS Practitioner
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Laredo, TX 78041
Imagine walking through a dense forest, the path is unclear, shrubs scratch at your feet and the sound of your heartbeat is loud in your ears. Your head replays dark images of memories of a hard phase of life where you experience negative beliefs and distressful emotions. In this moment of uncertainty and fear you wake up and realize you were having a nightmare. This leads to internal confusion because the bucket of emotions feels true. Are you ready to live without these challenges? I can help you… I have successfully treated clients with positive outcomes using Low Energy Neurofeedback System (LENS) therapy.
Imagine walking through a dense forest, the path is unclear, shrubs scratch at your feet and the sound of your heartbeat is loud in your ears. Your head replays dark images of memories of a hard phase of life where you experience negative beliefs and distressful emotions. In this moment of uncertainty and fear you wake up and realize you were having a nightmare. This leads to internal confusion because the bucket of emotions feels true. Are you ready to live without these challenges? I can help you… I have successfully treated clients with positive outcomes using Low Energy Neurofeedback System (LENS) therapy.
![Photo of Sharon Mata, PhD, LPC, LCDC](https://photos.psychologytoday.com/d6f74b81-e3cd-4f46-bf07-bb72be8497c7/1/320x400.jpeg)
The path to mental health is not easy or linear, to the contrary is bumpy and confrontive. I decided to pursue my career as a counselor to help other people take on the adventure to walk the path of self-awareness and growth. I am a Licensed Professional Counselor in the state of Texas. I'm also a certified bilingual counselor. Personas que solo hablen espanol son completamente bienvenidas!
The path to mental health is not easy or linear, to the contrary is bumpy and confrontive. I decided to pursue my career as a counselor to help other people take on the adventure to walk the path of self-awareness and growth. I am a Licensed Professional Counselor in the state of Texas. I'm also a certified bilingual counselor. Personas que solo hablen espanol son completamente bienvenidas!
![Photo of Naiely M Saldana, LPC, MS Ed , Licensed Professional Counselor](https://photos.psychologytoday.com/fca29967-5da9-4906-aad2-9ae8b969e005/2/320x400.jpeg)
Welcome! I'm Naiely Saldana, a Licensed Professional Counselor (LPC) with a passion for helping individuals and families navigate life's challenges and achieve emotional well-being. As a bilingual (English/Spanish) Hispanic counselor, I provide a safe, supportive, and culturally sensitive space for my clients to explore their thoughts and feelings.
Welcome! I'm Naiely Saldana, a Licensed Professional Counselor (LPC) with a passion for helping individuals and families navigate life's challenges and achieve emotional well-being. As a bilingual (English/Spanish) Hispanic counselor, I provide a safe, supportive, and culturally sensitive space for my clients to explore their thoughts and feelings.
![Photo of Xochilt Vazquez, MA, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/66373a16-2603-4810-ac28-f5fa2d472651/1/320x400.jpeg)
Xochilt Vazquez
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Laredo, TX 78041 (Online Only)
Despite trying to forget that event or situations that happened, they are still on your mind. I know it probably feels pointless to think about the past right now, but you are ready to heal and want to move on. You want to stop overthinking about your past and learn to heal to live the life you want and deserve. Through talking and using EMDR techniques, the traumatic images, and negative thoughts about yourself will be stored in your brain in a more helpful manner. In therapy, you will also be able to express and gain understanding of your emotions and the event you survived.
Despite trying to forget that event or situations that happened, they are still on your mind. I know it probably feels pointless to think about the past right now, but you are ready to heal and want to move on. You want to stop overthinking about your past and learn to heal to live the life you want and deserve. Through talking and using EMDR techniques, the traumatic images, and negative thoughts about yourself will be stored in your brain in a more helpful manner. In therapy, you will also be able to express and gain understanding of your emotions and the event you survived.
![Photo of Rebecca Frances Ramirez, MS, LPCA](https://photos.psychologytoday.com/fc33f85e-6160-407c-b041-61e7a2ac5ce7/1/320x400.jpeg)
Rebecca Frances Ramirez
Licensed Professional Counselor Associate, MS, LPCA
Verified Verified
Laredo, TX 78041
Supervised by one of the South Texas greats, Gilberto Salinas, PhD, LPC-S, LCDC. My clinical experience includes working with families, adolescents, adults, and children guiding them through a variety of challenges including: bullying, anxiety, depression, grief, life transitions, parenting, and relationship challenges. I believe in working collaboratively with clients to explore solutions, foster growth, and heal past wounds. My goal is to identifying patterns that keeps all of us ruminated in unhealthy habits or beliefs, so we can work together to find healthier ways to move forward in a meaningful way. EMDR certified.
Supervised by one of the South Texas greats, Gilberto Salinas, PhD, LPC-S, LCDC. My clinical experience includes working with families, adolescents, adults, and children guiding them through a variety of challenges including: bullying, anxiety, depression, grief, life transitions, parenting, and relationship challenges. I believe in working collaboratively with clients to explore solutions, foster growth, and heal past wounds. My goal is to identifying patterns that keeps all of us ruminated in unhealthy habits or beliefs, so we can work together to find healthier ways to move forward in a meaningful way. EMDR certified.
![Photo of Kristine R Gonzalez, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9d0e7698-fee3-4f6d-9d1e-eaa4d9f8d3a6/2/320x400.jpeg)
Kristine R Gonzalez
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Laredo, TX 78041 (Online Only)
Some of us are surviving through life, but are we really living? Life comes with many challenges and obstacles that can impact our mental health and overall well-being. While taking that initiative in seeking counseling can be overwhelming and scary, it is the first step to your journey of healing and that shows strength. Creating a safe space for you to express yourself is of upmost importance to me and I do so by demonstrating genuine empathy and establishing trust in the work I do with clients. I aim to facilitate growth and empowerment by taking a collaborative approach with clients as we go through the therapeutic process.
Some of us are surviving through life, but are we really living? Life comes with many challenges and obstacles that can impact our mental health and overall well-being. While taking that initiative in seeking counseling can be overwhelming and scary, it is the first step to your journey of healing and that shows strength. Creating a safe space for you to express yourself is of upmost importance to me and I do so by demonstrating genuine empathy and establishing trust in the work I do with clients. I aim to facilitate growth and empowerment by taking a collaborative approach with clients as we go through the therapeutic process.
![Photo of Monica Mendoza, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/12abbfd1-1653-44c9-990c-6502818e3d50/2/320x400.jpeg)
Monica Mendoza
Licensed Professional Counselor, LPC
Verified Verified
Laredo, TX 78043 (Online Only)
Hi there, I am Monica! I am a licensed therapist in the state of Texas and have spent the last 21 years growing as an effective helper in the world of counseling and therapy. Achieving holistic health and reaping the rewards through genuine fulfillment takes courage and calls for commitment of the mind, body, and soul. Commitment to therapy as a pathway to that level of health is not inconceivable and is a journey you do not have to walk alone. I am here to support and empower you in that journey.
Hi there, I am Monica! I am a licensed therapist in the state of Texas and have spent the last 21 years growing as an effective helper in the world of counseling and therapy. Achieving holistic health and reaping the rewards through genuine fulfillment takes courage and calls for commitment of the mind, body, and soul. Commitment to therapy as a pathway to that level of health is not inconceivable and is a journey you do not have to walk alone. I am here to support and empower you in that journey.
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![Photo of Veronica Navarrete, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df4352f8-0c55-41b1-ad9e-08c2330f1c21/1/320x400.jpeg)
Veronica Navarrete
Clinical Social Work/Therapist, LCSW
Verified Verified
Laredo, TX 78046 (Online Only)
I am so glad you are here! Life comes with so many challenges and uncertainties which at times feel overwhelming. I provide a safe space to explore the impact these challenges have on your life so that we can work together to identify ways of improving your overall wellbeing. Within the therapy relationship, you can truly focus on yourself without the fear of being negatively judged or shamed. My approach is strengths-based, and my focus is on supporting individuals wishing to make positive changes in their lives. I am a psychotherapist experienced in conducting therapy with diverse clients, both in English and Spanish.
I am so glad you are here! Life comes with so many challenges and uncertainties which at times feel overwhelming. I provide a safe space to explore the impact these challenges have on your life so that we can work together to identify ways of improving your overall wellbeing. Within the therapy relationship, you can truly focus on yourself without the fear of being negatively judged or shamed. My approach is strengths-based, and my focus is on supporting individuals wishing to make positive changes in their lives. I am a psychotherapist experienced in conducting therapy with diverse clients, both in English and Spanish.
![Photo of Cristian Tovar, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/aa4de3e5-f7c1-491e-a6fe-adb91e9942a2/1/320x400.jpeg)
Cristian Tovar
Licensed Professional Counselor, LPC, LCDC
Verified Verified
2 Endorsed
Laredo, TX 78041 (Online Only)
I believe every person has a capacity to overcome the challenges in life and I enjoy assisting them developing their skills and strengths.
I believe every person has a capacity to overcome the challenges in life and I enjoy assisting them developing their skills and strengths.
![Photo of Angela Kilbourn - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6870f659-e020-475e-a119-8ce750971c11/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Laredo, TX 78040 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Becoming You - Becoming You Psychotherapy Center of Laredo, Licensed Professional Counselor](https://photos.psychologytoday.com/c39abbe1-0198-4aee-a886-e3862bcddbf7/2/320x400.png)
Becoming You Psychotherapy Center of Laredo
Licensed Professional Counselor
Verified Verified
1 Endorsed
Laredo, TX 78041
Do you find yourself overwhelmed by worry and uncertainty, no matter what you do? Unwanted thoughts, feelings of shame, and guilt are weighing you down. You want to feel happier, healthier, and fulfilled, but getting by the day is a challenge itself. You are prepared to take the next step, but not knowing where to start makes you feel hopeless. You may not remember a time when you didn't feel like this. Anxiety, OCD, and Trauma leave us feeling broken and disconnected from our true selves. If this feels true to you, know you don’t have to face this alone. We begin therapy by understanding where you are and the challenges you face.
Do you find yourself overwhelmed by worry and uncertainty, no matter what you do? Unwanted thoughts, feelings of shame, and guilt are weighing you down. You want to feel happier, healthier, and fulfilled, but getting by the day is a challenge itself. You are prepared to take the next step, but not knowing where to start makes you feel hopeless. You may not remember a time when you didn't feel like this. Anxiety, OCD, and Trauma leave us feeling broken and disconnected from our true selves. If this feels true to you, know you don’t have to face this alone. We begin therapy by understanding where you are and the challenges you face.
![Photo of Daniel Enrique Alvarado - Healthy Alliance Counseling, LLC, LPC-S, LCDC , Licensed Professional Counselor](https://photos.psychologytoday.com/ffa93a4b-b667-43b9-a20d-5c8b308d143c/1/320x400.jpeg)
Healthy Alliance Counseling, LLC
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
1 Endorsed
Laredo, TX 78041
Life and relationships are full of complex decision-making that can leave a person stressed and overwhelmed. The great news is that you are not alone. I can help you understand the human decision process, which will improve both your life and your relationships. I provide counseling services to both individuals and couples experiencing major life stressors such as work issues, major life changes, anxiety, depression, and other existential concerns. Through the therapy process, I can help you reflect on and reduce your stressors to improve your quality of life or relationships.
Life and relationships are full of complex decision-making that can leave a person stressed and overwhelmed. The great news is that you are not alone. I can help you understand the human decision process, which will improve both your life and your relationships. I provide counseling services to both individuals and couples experiencing major life stressors such as work issues, major life changes, anxiety, depression, and other existential concerns. Through the therapy process, I can help you reflect on and reduce your stressors to improve your quality of life or relationships.
![Photo of Leslie Gonzalez - Love & Guidance Counseling Center, PLLC, MS, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c48beea-6312-43d7-82f9-5d75634b5b1c/2/320x400.jpeg)
Love & Guidance Counseling Center, PLLC
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
3 Endorsed
Laredo, TX 78041
Are you feeling overwhelmed by traumas or struggling to navigate current triggers? Overwhelmed with everyday life? You're not alone. My name is Leslie Gonzalez, and I'm here to offer you the support and guidance you need to find healing and reclaim your joy and purpose. Picture yourself breaking free from the grip of life. Your goal is clear: to rediscover a sense of peace, purpose, and fulfillment in your life
Are you feeling overwhelmed by traumas or struggling to navigate current triggers? Overwhelmed with everyday life? You're not alone. My name is Leslie Gonzalez, and I'm here to offer you the support and guidance you need to find healing and reclaim your joy and purpose. Picture yourself breaking free from the grip of life. Your goal is clear: to rediscover a sense of peace, purpose, and fulfillment in your life
![Photo of Selina Guerra-Villarreal - SGV Counseling, PLLC, MA, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/2cf0267c-5311-4d2b-bb9d-1e2a41dfc73b/3/320x400.png)
SGV Counseling, PLLC
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Laredo, TX 78041
At SGV Counseling, PLLC you will be working with a psychotherapist with over 15 years experience in the helping profession who has worked wholeheartedly with individuals struggling with co-occurring disorders. Having worked in a variety of settings, including outpatient treatment facilities (clinical director/therapist), local Colonias, as well as for the local mental health authority in both individual and group settings, I come to you with vast experience, dedication, and passion.
At SGV Counseling, PLLC you will be working with a psychotherapist with over 15 years experience in the helping profession who has worked wholeheartedly with individuals struggling with co-occurring disorders. Having worked in a variety of settings, including outpatient treatment facilities (clinical director/therapist), local Colonias, as well as for the local mental health authority in both individual and group settings, I come to you with vast experience, dedication, and passion.
![Photo of Tanya Kort, LPC, Psychologist](https://photos.psychologytoday.com/ed31da31-0141-47ce-ac6f-63f3f0dd34e0/2/320x400.jpeg)
Aloha – I’m Tanya Kort! I was born and raised in Honolulu, Hawaii. I’m a Licensed Psychologist and I hold licenses in Texas and Florida. I believe that the messages we send ourselves have the power to impact behavior and trigger automatic responses. For me, therapy is often about helping individuals take back any power they have given away. When I’m not practicing therapy, I enjoy reading, auto-crossing, traveling and dancing the hula. I started off teaching students with dyslexia and comorbid learning disabilities in Hawaii for 7½ years. I went on to be the Principal of the Dyslexia Association of Singapore for 2 years.
Aloha – I’m Tanya Kort! I was born and raised in Honolulu, Hawaii. I’m a Licensed Psychologist and I hold licenses in Texas and Florida. I believe that the messages we send ourselves have the power to impact behavior and trigger automatic responses. For me, therapy is often about helping individuals take back any power they have given away. When I’m not practicing therapy, I enjoy reading, auto-crossing, traveling and dancing the hula. I started off teaching students with dyslexia and comorbid learning disabilities in Hawaii for 7½ years. I went on to be the Principal of the Dyslexia Association of Singapore for 2 years.
![Photo of Jessica Mitchell, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fdc9458-537d-42b0-a098-9e0f5d3240e7/1/320x400.jpeg)
Hello, My name is Jessica Mitchell, and I am a Licensed Marriage and Family Therapist who has over 9 years of clinical experience. I work primarily with adults dealing with self-esteem and acceptance matters, as well as clients from ostracized and oppressed communities, including those dealing with Relationship Issues, Self Esteem, LGBTQIA+, Marital/Pre-Marital, and Life Coaching. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Emotionally Focused Therapy (EFT), and Marital therapies. I believe in elevating your personal power and guiding you towards accessing that.
Hello, My name is Jessica Mitchell, and I am a Licensed Marriage and Family Therapist who has over 9 years of clinical experience. I work primarily with adults dealing with self-esteem and acceptance matters, as well as clients from ostracized and oppressed communities, including those dealing with Relationship Issues, Self Esteem, LGBTQIA+, Marital/Pre-Marital, and Life Coaching. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Emotionally Focused Therapy (EFT), and Marital therapies. I believe in elevating your personal power and guiding you towards accessing that.
See more therapy options for Laredo
How does your Therapist compare?
Number of Therapists in Laredo, TX
90+
Average cost per session
$120
Therapists in Laredo, TX who prioritize treating:
96% | Anxiety |
93% | Depression |
77% | Coping Skills |
76% | Self Esteem |
76% | Stress |
75% | Trauma and PTSD |
73% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
87% | Aetna |
79% | BlueCross and BlueShield |
75% | UnitedHealthcare UHC | UBH |
How Therapists in Laredo, TX see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Laredo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.