Dialectical Behavior (DBT) Therapists in Maine
GroundWork is proud to provide CBT, ERP, HRT and DBT via virtual therapy, and in-person appointments.
GroundWork is a boutique practice that is committed to providing compassionate, empirically supported care, that is rooted in Cognitive Behavioral Therapy (CBT) -helping you get better faster. We provide personalized and specialized treatment to adults, teens, children, families and couples. GroundWork offers practical, goal-oriented therapy to help you and your loved ones make positive changes in your lives.
GroundWork is proud to provide CBT, ERP, HRT and DBT via virtual therapy, and in-person appointments.
GroundWork is a boutique practice that is committed to providing compassionate, empirically supported care, that is rooted in Cognitive Behavioral Therapy (CBT) -helping you get better faster. We provide personalized and specialized treatment to adults, teens, children, families and couples. GroundWork offers practical, goal-oriented therapy to help you and your loved ones make positive changes in your lives.
Kerry Ann Andrek
Drug & Alcohol Counselor, MA, MLADC, LCS
Verified Verified
Portland, ME 04101 (Online Only)
My name is Kerry Andrek, and I have been a substance abuse therapist for over 15 years. My experience spans working at residential, outpatient, and intensive outpatient levels of care. I am deeply passionate about assisting individuals who struggle with trauma, substance abuse, and mental health issues. I hold a master's degree in trauma counseling from Liberty University and an undergraduate degree from Montclair State University, where I double-majored in anthropology and psychology. My expertise is further solidified with certifications in dialectical behavioral therapy ( DBT), eye movement desensitization and reprocessing (EMDR)
My name is Kerry Andrek, and I have been a substance abuse therapist for over 15 years. My experience spans working at residential, outpatient, and intensive outpatient levels of care. I am deeply passionate about assisting individuals who struggle with trauma, substance abuse, and mental health issues. I hold a master's degree in trauma counseling from Liberty University and an undergraduate degree from Montclair State University, where I double-majored in anthropology and psychology. My expertise is further solidified with certifications in dialectical behavioral therapy ( DBT), eye movement desensitization and reprocessing (EMDR)
Elizabeth A Hollon
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Portland, ME 04103
The DBT groups closely adhere to the Linehan model.
The therapeutic atmosphere provided is safe, encouraging, insight oriented, and flexible. Over the years, I have focused my expertise on working with adults, families, and couples. I make sure that my clients feel validated, heard, and understood in a non-judgmental environment. Their needs, history, and life circumstances are taken into consideration in the therapeutic process. The goal is for my clients to achieve unconditional understanding, peace, and relief from disturbing symptoms. I am passionate about helping my clients achieve health and improvement in their quality of life.
The DBT groups closely adhere to the Linehan model.
The therapeutic atmosphere provided is safe, encouraging, insight oriented, and flexible. Over the years, I have focused my expertise on working with adults, families, and couples. I make sure that my clients feel validated, heard, and understood in a non-judgmental environment. Their needs, history, and life circumstances are taken into consideration in the therapeutic process. The goal is for my clients to achieve unconditional understanding, peace, and relief from disturbing symptoms. I am passionate about helping my clients achieve health and improvement in their quality of life.
Angela Pereira Saafigueroa
Licensed Professional Counselor, LCPC, CCS, ACS, NCC
Verified Verified
Portland, ME 04123
I use an eclectic approach which also includes: CBT, DBT, Motivational Interviewing, Person-Centered, Solution-Focused, Trauma-Informed, Mindful Self-Compassion and Mindfulness-Based Stress Reduction and Sandplay Therapy.
Do you ever feel overwhelmed, anxious or lonely? Does it lead to a lack of motivation, struggling to manage your mood, difficulties communicating with others or sticking to a routine? Maybe you’re feeling stuck? We are resilient and unique and go through our own individual journey towards balance. Whether these are new or old stressors, I strive to create a non-judgemental, safe space to collaborate with you. Let’s explore, resolve and/or accept what is. I will work towards helping you gain insight, embrace your self-worth, learn new coping skills, and attain the balance that you are looking for.
I use an eclectic approach which also includes: CBT, DBT, Motivational Interviewing, Person-Centered, Solution-Focused, Trauma-Informed, Mindful Self-Compassion and Mindfulness-Based Stress Reduction and Sandplay Therapy.
Do you ever feel overwhelmed, anxious or lonely? Does it lead to a lack of motivation, struggling to manage your mood, difficulties communicating with others or sticking to a routine? Maybe you’re feeling stuck? We are resilient and unique and go through our own individual journey towards balance. Whether these are new or old stressors, I strive to create a non-judgemental, safe space to collaborate with you. Let’s explore, resolve and/or accept what is. I will work towards helping you gain insight, embrace your self-worth, learn new coping skills, and attain the balance that you are looking for.
I practice CBT (includes ERP, CPT, ACT, DBT) to treat OCD and Related Disorders, Anxiety Disorders, Trauma- and Stressor-Related Disorders, Somatic Symptom Disorders, and I offer group therapy for OCD.
I am a clinical psychologist and the owner of OCD, Anxiety, & Trauma Psychological Services P.C., which serves residents of California, Maine, and people living in PSYPACT participating states. I offer evidence-based care via Telehealth for people who may struggle to find help due to their geographic location, busy schedule, etc. I prioritize working collaboratively throughout the treatment process, while also striving to empower people to make effective, long-lasting changes in their lives.
I practice CBT (includes ERP, CPT, ACT, DBT) to treat OCD and Related Disorders, Anxiety Disorders, Trauma- and Stressor-Related Disorders, Somatic Symptom Disorders, and I offer group therapy for OCD.
I am a clinical psychologist and the owner of OCD, Anxiety, & Trauma Psychological Services P.C., which serves residents of California, Maine, and people living in PSYPACT participating states. I offer evidence-based care via Telehealth for people who may struggle to find help due to their geographic location, busy schedule, etc. I prioritize working collaboratively throughout the treatment process, while also striving to empower people to make effective, long-lasting changes in their lives.
Kim Finnie
Clinical Social Work/Therapist, MSW, CSSW, LCSW
Verified Verified
1 Endorsed
Portland, ME 04101
The primary therapeutic approaches Kim uses are: Mindfulness-Based Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Sand Play, EMDR.
Some of human suffering is about the way we experience the events of our lives rather than the things themselves. Therapy offers an opportunity to bring awareness to our experiences and change our relationship to them rather than try to change the events themselves. Through this approach, we gain a sense of control in our lives and positively experience and influence its direction. If we believe that we have power within us to achieve health and happiness, then the events in our lives that cause us pain and suffering can be seen as an opportunity to learn about ourselves and experience personal growth.
The primary therapeutic approaches Kim uses are: Mindfulness-Based Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Sand Play, EMDR.
Some of human suffering is about the way we experience the events of our lives rather than the things themselves. Therapy offers an opportunity to bring awareness to our experiences and change our relationship to them rather than try to change the events themselves. Through this approach, we gain a sense of control in our lives and positively experience and influence its direction. If we believe that we have power within us to achieve health and happiness, then the events in our lives that cause us pain and suffering can be seen as an opportunity to learn about ourselves and experience personal growth.
Healing Tree Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Waterville, ME 04901 (Online Only)
Welcome to the start of your healing journey! I am a Licensed Clinical Social Worker specializing in psychotherapy for adults in Maine and New Hampshire. I offer evidenced-based practices to include cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, acceptance and commitment therapy, and trauma focused therapy. Additionally, I provide supervision for fully and conditionally licensed counselors.
Welcome to the start of your healing journey! I am a Licensed Clinical Social Worker specializing in psychotherapy for adults in Maine and New Hampshire. I offer evidenced-based practices to include cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, acceptance and commitment therapy, and trauma focused therapy. Additionally, I provide supervision for fully and conditionally licensed counselors.
Jane C. Woodward
Clinical Social Work/Therapist, LICSW
Verified Verified
Portland, ME 04101
Waitlist for new clients
I also teach DBT, and collaborate with other providers on substance use disorders, TMS, and ketamine therapy.
Hello, and welcome to my profile! I would love to meet you. You may be seeking help for yourself or your teen, and have lots of questions, or be ready to jump in and get at it. If you need to speak of the unspeakable in your life, or remain stuck on issues after trying a number of strategies, let's talk. Together we can heal many things, and improve most things a great deal. You may want the science and evidence-based best practices, or support for spirituality and finding the meaning of your experience, or both. All are welcome here.
I also teach DBT, and collaborate with other providers on substance use disorders, TMS, and ketamine therapy.
Hello, and welcome to my profile! I would love to meet you. You may be seeking help for yourself or your teen, and have lots of questions, or be ready to jump in and get at it. If you need to speak of the unspeakable in your life, or remain stuck on issues after trying a number of strategies, let's talk. Together we can heal many things, and improve most things a great deal. You may want the science and evidence-based best practices, or support for spirituality and finding the meaning of your experience, or both. All are welcome here.
Juniper Therapeutic Services
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Bangor, ME 04401 (Online Only)
I use evidence-based techniques from ACT, CBT, DBT, MI, and MBSR to support skill-building, insight, and behavioral change, and I help clients identify and build resources to support long-term success.
I welcome inquiries from individuals and couples seeking to improve their emotion regulation, communication skills, relationships; process difficult emotions and memories; increase their coping, time and stress management skills; and bolster their sleep hygiene and health. I am particularly open to working with people who feel stifled by the current political climate, those who fear being (or have been) silenced or "cancelled," as well as persons of faith. I am licensed to practice in the states of Maine, New York, Virginia, and Pennsylvania.
I use evidence-based techniques from ACT, CBT, DBT, MI, and MBSR to support skill-building, insight, and behavioral change, and I help clients identify and build resources to support long-term success.
I welcome inquiries from individuals and couples seeking to improve their emotion regulation, communication skills, relationships; process difficult emotions and memories; increase their coping, time and stress management skills; and bolster their sleep hygiene and health. I am particularly open to working with people who feel stifled by the current political climate, those who fear being (or have been) silenced or "cancelled," as well as persons of faith. I am licensed to practice in the states of Maine, New York, Virginia, and Pennsylvania.
Lynne Byrne
Licensed Professional Counselor, EdM, LPC
Verified Verified
Portland, ME 04102 (Online Only)
I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT), which are results-driven, collaborative approaches to address anxiety, depression, relationship issues, habits, etc.
Welcome to Thrive Psychotherapy Services, LLC. Creating a fulfilling and meaningful life in which we feel a sense of well being, purpose and connection to others often goes hand in hand with facing our challenges. If you are struggling and want to be thriving, real help is within reach. As your therapist, I am committed to creating a collaborative partnership based on compassion, trust and mutual respect and delivering evidenced based psychotherapy and practical skills to help you reach your goals and thrive.
I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT), which are results-driven, collaborative approaches to address anxiety, depression, relationship issues, habits, etc.
Welcome to Thrive Psychotherapy Services, LLC. Creating a fulfilling and meaningful life in which we feel a sense of well being, purpose and connection to others often goes hand in hand with facing our challenges. If you are struggling and want to be thriving, real help is within reach. As your therapist, I am committed to creating a collaborative partnership based on compassion, trust and mutual respect and delivering evidenced based psychotherapy and practical skills to help you reach your goals and thrive.
Through the implementation of cognitive behavioral and dialectical behavioral treatment strategies I will work with clients to identify and develop life-long skills to enhance health and relationships.
Welcome! I am a licensed clinical psychologist with 17+ years of experience providing assessment and therapy to adolescents, young adults, and families who are seeking to process and heal from a variety of issues including: depression, anxiety, anger, suicide/self-harm, trauma, impulsivity, gender identity issues, and problematic sexual behavior. Adolescence is a period of significant development that presents major social and emotional challenges. My goal is to provide a nurturing and accepting environment where clients can grow to appreciate the therapeutic process and learn new skills necessary to reach their identified goals.
Through the implementation of cognitive behavioral and dialectical behavioral treatment strategies I will work with clients to identify and develop life-long skills to enhance health and relationships.
Welcome! I am a licensed clinical psychologist with 17+ years of experience providing assessment and therapy to adolescents, young adults, and families who are seeking to process and heal from a variety of issues including: depression, anxiety, anger, suicide/self-harm, trauma, impulsivity, gender identity issues, and problematic sexual behavior. Adolescence is a period of significant development that presents major social and emotional challenges. My goal is to provide a nurturing and accepting environment where clients can grow to appreciate the therapeutic process and learn new skills necessary to reach their identified goals.
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Joshua S Hagar
Counselor, MS, LCPC, LCMHC, MLADC
Verified Verified
Wells, ME 04090
Waitlist for new clients
My specialties include a balance of interventions stemming from evidenced-based approaches including CBT, DBT, and Motivational Interviewing.
Hello, My name is Josh Hagar. I am a multi-licensed Mental Health Counselor (ME & NH) and Master's Level - Licensed Drug & Alcohol Counselor (NH) committed to helping those in need learn how to identify unhelpful thought patterns and behaviors. My work focuses on a progress based approach utilizing interventions that fit your specific needs. I believe in taking a collaborative path to helping clients reach their goals. I’m passionate about working with diverse clientele. My specialties include extensive work with addiction/alcoholism treatment, family issues, LGBTQIA+ challenges, and co-occurring disorders.
My specialties include a balance of interventions stemming from evidenced-based approaches including CBT, DBT, and Motivational Interviewing.
Hello, My name is Josh Hagar. I am a multi-licensed Mental Health Counselor (ME & NH) and Master's Level - Licensed Drug & Alcohol Counselor (NH) committed to helping those in need learn how to identify unhelpful thought patterns and behaviors. My work focuses on a progress based approach utilizing interventions that fit your specific needs. I believe in taking a collaborative path to helping clients reach their goals. I’m passionate about working with diverse clientele. My specialties include extensive work with addiction/alcoholism treatment, family issues, LGBTQIA+ challenges, and co-occurring disorders.
Rebecca Arcidiacono
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04101 (Online Only)
I love what I do and feel so lucky to have a career that provides me great fulfillment. I have extensive training in dialectical behavior therapy, trauma-focused cognitive behavioral therapy, and psychodynamic theory. I combine a practical, skills-focused approach with relational, insight-oriented therapy to support each individual holistically. I have specialized clinical experience with adolescents, young adults, and families and in treating anxiety, depression, and trauma. My style is warm, compassionate, and validating.
I love what I do and feel so lucky to have a career that provides me great fulfillment. I have extensive training in dialectical behavior therapy, trauma-focused cognitive behavioral therapy, and psychodynamic theory. I combine a practical, skills-focused approach with relational, insight-oriented therapy to support each individual holistically. I have specialized clinical experience with adolescents, young adults, and families and in treating anxiety, depression, and trauma. My style is warm, compassionate, and validating.
Amy Mulcahey
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Bangor, ME 04401 (Online Only)
My holistic approach integrates personal and clinical experiences, utilizing a variety of therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused Therapy, and Somatic Therapy —all framed within a strengths-based perspective.
As a LCSW, I am deeply committed to empowering adults to achieve their goals and discover peace and meaning in their life journey. I specialize in trauma and somatic therapy, employing a collaborative approach that helps clients gain a deeper understanding of their self-identity and emotional expression. This empowers individuals to uncover their inner strengths and cultivate healthy relationships and coping skills, and self-love. I strive to create an authentic, welcoming, trauma-informed, and non-judgmental environment where you can speak openly about your concerns.
My holistic approach integrates personal and clinical experiences, utilizing a variety of therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused Therapy, and Somatic Therapy —all framed within a strengths-based perspective.
As a LCSW, I am deeply committed to empowering adults to achieve their goals and discover peace and meaning in their life journey. I specialize in trauma and somatic therapy, employing a collaborative approach that helps clients gain a deeper understanding of their self-identity and emotional expression. This empowers individuals to uncover their inner strengths and cultivate healthy relationships and coping skills, and self-love. I strive to create an authentic, welcoming, trauma-informed, and non-judgmental environment where you can speak openly about your concerns.
Wise Mind Counseling, PLLC
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
4 Endorsed
Kennebunk, ME 04043
I was trained to teach DBT in the context of group and individual therapies by descendants of Marsha Linehan.
As human beings and humans-doing we have all faced stressors. Whatever challenge you're facing right now, the important thing is to show up and do the next right thing even if it does not feel easy or good, which is probably what you're doing for yourself by just showing up to my page. I value vulnerability, compassion, and transparency in others, and I strive to bring these skills into my work with individuals from all walks of life. I enjoy working with 18+ individuals of all identities and experiences.
I was trained to teach DBT in the context of group and individual therapies by descendants of Marsha Linehan.
As human beings and humans-doing we have all faced stressors. Whatever challenge you're facing right now, the important thing is to show up and do the next right thing even if it does not feel easy or good, which is probably what you're doing for yourself by just showing up to my page. I value vulnerability, compassion, and transparency in others, and I strive to bring these skills into my work with individuals from all walks of life. I enjoy working with 18+ individuals of all identities and experiences.
With over a decade of experience, I provide a safe space to explore your concerns using CBT, ACT, and DBT skills.
My clients are navigating life transitions, whether related to identity exploration, relationships, or career changes. They may be dealing with anxiety, depression, grief, or challenges related to infertility, foster care, or adoption. They seek a compassionate, supportive space to explore their feelings, gain insight, and build resilience. Their goal is to better understand themselves, heal from past experiences, and develop the skills needed to move forward with confidence and clarity.
With over a decade of experience, I provide a safe space to explore your concerns using CBT, ACT, and DBT skills.
My clients are navigating life transitions, whether related to identity exploration, relationships, or career changes. They may be dealing with anxiety, depression, grief, or challenges related to infertility, foster care, or adoption. They seek a compassionate, supportive space to explore their feelings, gain insight, and build resilience. Their goal is to better understand themselves, heal from past experiences, and develop the skills needed to move forward with confidence and clarity.
Jennifer Eastman
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04101
Waitlist for new clients
I use a variety of approaches some of which include Motivational Interviewing, CBT, DBT, Solution Focused Therapy and Humanistic Therapy to help clients feel better equipped to manage all that life throws at us.
Welcome! As we all know, life's emotional challenges can interfere with our ability to maintain a productive and fulfilling life. In my more than 25 years working as a licensed mental health professional in both inpatient and outpatient settings, I have worked with adolescents and adults struggling with many different issues including depression, anxiety, relationship challenges, overwhelming stress and managing the struggles that can come with the myriad of changes that are inevitable throughout our lives (college stress, job pressures, grief and loss, etc.).
I use a variety of approaches some of which include Motivational Interviewing, CBT, DBT, Solution Focused Therapy and Humanistic Therapy to help clients feel better equipped to manage all that life throws at us.
Welcome! As we all know, life's emotional challenges can interfere with our ability to maintain a productive and fulfilling life. In my more than 25 years working as a licensed mental health professional in both inpatient and outpatient settings, I have worked with adolescents and adults struggling with many different issues including depression, anxiety, relationship challenges, overwhelming stress and managing the struggles that can come with the myriad of changes that are inevitable throughout our lives (college stress, job pressures, grief and loss, etc.).
Ryann Diaz - Best Day Therapy, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04101 (Online Only)
I believe that an eclectic style of therapy including techniques from CBT, DBT, Acceptance Theory, Trauma Focused, and more, helps to support you best.
Looking for a down to earth and relaxed therapist? You're in the right place! While all the individuals I work with are unique, my focus is within the LGBTQ inclusive communities and the foster care communities where I have lived experiences, and those with chronic illness/caregivers. I address a multitude of concerns including gender identity, transgender health, trauma, grief/loss, stress, anxiety, depression, boundary setting, women's issues, positive self care. I write gender affirming care letters. I am here to provide you with a safe space and affirming care to navigate your concerns and assist you in reaching your goals!
I believe that an eclectic style of therapy including techniques from CBT, DBT, Acceptance Theory, Trauma Focused, and more, helps to support you best.
Looking for a down to earth and relaxed therapist? You're in the right place! While all the individuals I work with are unique, my focus is within the LGBTQ inclusive communities and the foster care communities where I have lived experiences, and those with chronic illness/caregivers. I address a multitude of concerns including gender identity, transgender health, trauma, grief/loss, stress, anxiety, depression, boundary setting, women's issues, positive self care. I write gender affirming care letters. I am here to provide you with a safe space and affirming care to navigate your concerns and assist you in reaching your goals!
Karen Mueller
Licensed Professional Counselor, MA, LPC
Verified Verified
Augusta, ME 04330 (Online Only)
Whether you are dealing with the aftermath of a traumatic event or facing LGBTQ-related challenges, or other mental health concerns, I will be there to support you unconditionally using evidence based techniques from CBT and DBT.
Hello! My name is Karen and I am a therapist with a passion for helping individuals navigate trauma and LGBTQ-related issues as well as depression, anxiety, parenting and pregnancy concerns. Over my 20+ years of experience in this field, I have witnessed the transformative power of therapy and am committed to being a guiding light on your path to healing and growth. My approach is rooted in empathy and understanding, and I firmly believe in meeting my clients exactly where they are. Creating a safe and non-judgmental space, I encourage you to express your emotions and experiences openly.
Whether you are dealing with the aftermath of a traumatic event or facing LGBTQ-related challenges, or other mental health concerns, I will be there to support you unconditionally using evidence based techniques from CBT and DBT.
Hello! My name is Karen and I am a therapist with a passion for helping individuals navigate trauma and LGBTQ-related issues as well as depression, anxiety, parenting and pregnancy concerns. Over my 20+ years of experience in this field, I have witnessed the transformative power of therapy and am committed to being a guiding light on your path to healing and growth. My approach is rooted in empathy and understanding, and I firmly believe in meeting my clients exactly where they are. Creating a safe and non-judgmental space, I encourage you to express your emotions and experiences openly.
My therapeutic style is eclectic, incorporating elements of DBT, CBT, yoga/movement, art, play therapy, and psychoeducation.
By searching for a therapist, you have already taken the first step towards creating the life you want. I view everyday as a fresh start and an opportunity to become whoever you want to be. As a therapist, I work with children, adolescents, and adults on a wide range of issues/topics, such as, anxiety, depression, mood disorders, gender and sexuality, life transitions, relational difficulties, and emotional regulation. I am especially interested in LGBTQIA+ issues, emerging adulthood, Autism / ASD, women's issues, incorporating art/movement/creativity, parent training, and fostering the mind-body connection.
My therapeutic style is eclectic, incorporating elements of DBT, CBT, yoga/movement, art, play therapy, and psychoeducation.
By searching for a therapist, you have already taken the first step towards creating the life you want. I view everyday as a fresh start and an opportunity to become whoever you want to be. As a therapist, I work with children, adolescents, and adults on a wide range of issues/topics, such as, anxiety, depression, mood disorders, gender and sexuality, life transitions, relational difficulties, and emotional regulation. I am especially interested in LGBTQIA+ issues, emerging adulthood, Autism / ASD, women's issues, incorporating art/movement/creativity, parent training, and fostering the mind-body connection.
