Dialectical Behavior (DBT) Therapists in Maine
I offer two dialectical behavior therapy ( DBT) skills groups.
I am a psychologist who works with adults in individual and group psychotherapy. My approach is integrative in nature meaning that, depending on the needs of my clients, I seek to relieve distress through providing emotion regulation and other skills while also working towards long-term change by gaining insight into problematic thought patterns and relationship cycles. I specialize in working with clients who are seeking therapy for emotion- and relationship-based problems, including depression, anxiety, trauma, and anger issues.
I offer two dialectical behavior therapy ( DBT) skills groups.
I am a psychologist who works with adults in individual and group psychotherapy. My approach is integrative in nature meaning that, depending on the needs of my clients, I seek to relieve distress through providing emotion regulation and other skills while also working towards long-term change by gaining insight into problematic thought patterns and relationship cycles. I specialize in working with clients who are seeking therapy for emotion- and relationship-based problems, including depression, anxiety, trauma, and anger issues.
Thriveworks Counseling & Psychiatry Portland
Licensed Clinical Professional Counselor
Verified Verified
Portland, ME 04101
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
If you are feeling stuck, PTSD, overwhelmed, frustrated, confused or sad lets make the new become familiar in order to achieve what you want. I provide individual therapy with adults, parenting issues with children. My passion is inspiring women in transition, addressing depression, trauma, anxiety and substance abuse while focusing on empowerment and independence. I implement Cognitive Behavioral Therapy, Motivational Interviewing, Informed Dialectical Behavioral Therapy, EMDR and Internal Family Systems. It doesn't take a lifetime to change your thinking or habits. New beginnings are possible!
If you are feeling stuck, PTSD, overwhelmed, frustrated, confused or sad lets make the new become familiar in order to achieve what you want. I provide individual therapy with adults, parenting issues with children. My passion is inspiring women in transition, addressing depression, trauma, anxiety and substance abuse while focusing on empowerment and independence. I implement Cognitive Behavioral Therapy, Motivational Interviewing, Informed Dialectical Behavioral Therapy, EMDR and Internal Family Systems. It doesn't take a lifetime to change your thinking or habits. New beginnings are possible!
Emily Jacobs
Clinical Social Work/Therapist, LCSW, LICSW, LMSW
Verified Verified
Cape Elizabeth, ME 04107 (Online Only)
**Accepting teletherapy clients only** My focus is building a strong therapeutic relationship with clients. Meeting clients where they are at with use of various therapeutic approaches including cognitive behavioral, dialectical behavioral, solution focused, task centered and narrative therapy. We can all learn from each other and have the ability to grow from challenges with right tools and support.
**Accepting teletherapy clients only** My focus is building a strong therapeutic relationship with clients. Meeting clients where they are at with use of various therapeutic approaches including cognitive behavioral, dialectical behavioral, solution focused, task centered and narrative therapy. We can all learn from each other and have the ability to grow from challenges with right tools and support.
Hi, I am Cinder Savage, LCSW, CADC. I employ a strengths-based model and believe that each person's story is uniquely their own and deserves honor and acknowledgement as to how they want to share it. My areas of focus include anxiety, depression, aging, ADHD, addiction, grief and life transitions. Therapists call skills their "toolbox". In my toolbox I have CBT, DBT, solutions focused, motivational interviewing, and EMDR. As a drug and alcohol counselor relapse prevention, including some ACT and DBT skills. As I am always learning, will add as I go!
Hi, I am Cinder Savage, LCSW, CADC. I employ a strengths-based model and believe that each person's story is uniquely their own and deserves honor and acknowledgement as to how they want to share it. My areas of focus include anxiety, depression, aging, ADHD, addiction, grief and life transitions. Therapists call skills their "toolbox". In my toolbox I have CBT, DBT, solutions focused, motivational interviewing, and EMDR. As a drug and alcohol counselor relapse prevention, including some ACT and DBT skills. As I am always learning, will add as I go!
She employs an integrative approach, combining techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Acceptance & Commitment Therapy (ACT) to meet clients where they are.
Caitlin Nay, a Licensed Clinical Social Worker at LifeStance Health, offers compassionate and expert mental health support to individuals throughout Maine. Utilizing a strengths-based approach, Caitlin collaborates with her clients to create a safe, non-judgmental therapeutic environment. This foundation of trust and understanding allows her to effectively support clients in meeting their unique individual goals. Caitlin serves a diverse age range, including children, adolescents, and adults. Caitlin specializes in treating anxiety, depression, and PTSD/trauma.
She employs an integrative approach, combining techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Acceptance & Commitment Therapy (ACT) to meet clients where they are.
Caitlin Nay, a Licensed Clinical Social Worker at LifeStance Health, offers compassionate and expert mental health support to individuals throughout Maine. Utilizing a strengths-based approach, Caitlin collaborates with her clients to create a safe, non-judgmental therapeutic environment. This foundation of trust and understanding allows her to effectively support clients in meeting their unique individual goals. Caitlin serves a diverse age range, including children, adolescents, and adults. Caitlin specializes in treating anxiety, depression, and PTSD/trauma.
Dr. Abigail Steinkamp
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Portland, ME 04101 (Online Only)
I am informed in CBT and DBT, trained in EMDR and Brainspotting, as well as an Reiki II practitioner.
Accepting new clients, no waitlist. Evening availability. Hi there & welcome. Not feeling like yourself lately? Maybe things have piled up, and you're having trouble figuring out what to do with it all? There could have been a big life change that isn't sitting well. Whatever the reason you are here, we can work together to gain an understanding of it all. In partnership, you and I will develop a workable plan to help you return to a life you enjoy and get you feeling like...well YOU!
I am informed in CBT and DBT, trained in EMDR and Brainspotting, as well as an Reiki II practitioner.
Accepting new clients, no waitlist. Evening availability. Hi there & welcome. Not feeling like yourself lately? Maybe things have piled up, and you're having trouble figuring out what to do with it all? There could have been a big life change that isn't sitting well. Whatever the reason you are here, we can work together to gain an understanding of it all. In partnership, you and I will develop a workable plan to help you return to a life you enjoy and get you feeling like...well YOU!
Max Louison-Semrow
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Biddeford, ME 04005 (Online Only)
I frequently utilize Motivational Interviewing, CBT, DBT, and narrative methods tailored to your goals.
Many struggle with feeling disempowered, whether at work, home, or in living with disability or addition. It is so hard to build momentum towards change when there is no foundation to build on. I believe in working together to catalyze change, growth, and acceptance. We will work together to make changes that help via an empowerment model. First, we will focus on building a working relationship and trust, then on collaborative goal setting.
I frequently utilize Motivational Interviewing, CBT, DBT, and narrative methods tailored to your goals.
Many struggle with feeling disempowered, whether at work, home, or in living with disability or addition. It is so hard to build momentum towards change when there is no foundation to build on. I believe in working together to catalyze change, growth, and acceptance. We will work together to make changes that help via an empowerment model. First, we will focus on building a working relationship and trust, then on collaborative goal setting.
Kalyn Burgio is a Licensed Clinical Social Worker in Maine who has been practicing since 2013. She has a Bachelors in Psychology from Xavier University and a Masters of Social Work from The University of Alabama. Kalyn brings her clients Trainings and Certifications in EMDR Therapy, Cognitive Behavior Therapy, and Dialectical Behavior Therapy. Outside of work, Kalyn enjoys family, reading, exercise, and podcasts.
Kalyn Burgio is a Licensed Clinical Social Worker in Maine who has been practicing since 2013. She has a Bachelors in Psychology from Xavier University and a Masters of Social Work from The University of Alabama. Kalyn brings her clients Trainings and Certifications in EMDR Therapy, Cognitive Behavior Therapy, and Dialectical Behavior Therapy. Outside of work, Kalyn enjoys family, reading, exercise, and podcasts.
Renee Marie Robles
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Portland, ME 04106
Hi, my name is Renee. I am a LCSW who utilizes trauma informed care and a strength-based approach to meet my client’s needs whether it be behavioral issues, depression, anxiety or other struggles. I have 5 years working with diverse at-risk pre-teens and teens. My preferred methods include adventure therapy and art inspired therapy including elements of DBT and CBT. I have expertise in providing a positive environment and developing strong rapport, specifically with those new to therapy or anxious about the process. I believe that hardship can lead to resilience and work to help my clients to see their strengths.
Hi, my name is Renee. I am a LCSW who utilizes trauma informed care and a strength-based approach to meet my client’s needs whether it be behavioral issues, depression, anxiety or other struggles. I have 5 years working with diverse at-risk pre-teens and teens. My preferred methods include adventure therapy and art inspired therapy including elements of DBT and CBT. I have expertise in providing a positive environment and developing strong rapport, specifically with those new to therapy or anxious about the process. I believe that hardship can lead to resilience and work to help my clients to see their strengths.
These are Dialectical Behavioral Therapy ( DBT), Trauma- Focused Cognitive Behavioral Therapy (TF CBT), and MATCH (CBT treatment approach for children with depression, anxiety, conduct disorder, and trauma).
**Please note: I am Telehealth ONLY.** Starting this journey of self exploration can be both exciting and scary. I want to be the one to help you become comfortable with the idea of changing your life. There are a few crucial pieces that help make therapy effective: client-therapist relationship, increasing self-awareness both in mind and body, and finding coping skills that work specifically for each person. I treat each and every client uniquely, as every person has a story that needs to be told and held sacredly. If you are looking to explore your inner self and wanting more peace in your life, I'm here to help!
These are Dialectical Behavioral Therapy ( DBT), Trauma- Focused Cognitive Behavioral Therapy (TF CBT), and MATCH (CBT treatment approach for children with depression, anxiety, conduct disorder, and trauma).
**Please note: I am Telehealth ONLY.** Starting this journey of self exploration can be both exciting and scary. I want to be the one to help you become comfortable with the idea of changing your life. There are a few crucial pieces that help make therapy effective: client-therapist relationship, increasing self-awareness both in mind and body, and finding coping skills that work specifically for each person. I treat each and every client uniquely, as every person has a story that needs to be told and held sacredly. If you are looking to explore your inner self and wanting more peace in your life, I'm here to help!
15 Second Videos
Kate Hanley White
Thriveworks Counseling & Psychiatry Portland
Abigail Steinkamp
Joy Cromwell
Timothy Eachus
Michelle Kanga
Juliet Daniels
Thadius Hannington-Berube
Debbie Papps, LCSW, LLC
Angela Pereira Saafigueroa
Kim Finnie
Juniper Therapeutic Services
Patricia Taylor
Joanna Nappi
Lisa Ibekwe
Scott's Counseling Services
Third Eye Counseling, Inc
Katie Coleman - Big Feelings Counseling
Jeannin M Thibodeau
Skye Clark
Caroline Cooper Torres
Stephanie Mekal
Thea Weiss
Brightside Health
Colleen M Smith
Sabrina Duong
UCP of Maine
Hope Hanron
Grace Park
Elizabeth MacInnes
Gwendolyne Tuttle
Tia K Hwang
Danielle Austin
Solutions for Change MFT. Sylvie OConnell
Bridge to Balance Inc.
Matthew S. Beal
Joel Lavenson - Advanced Counseling and Therapy
Nicole Bates
Kara Foye
Diane Koehler
Christopher Read
Daniel Arnold
Possibilities Counseling Center
Denise Buckingham
Callia Zimmerman
Miranda Denison
Melanie Sosinski Brown
Rori Knott
Ashby Gaines
Clinical Social Work/Therapist, LICSW, LCSW, LMSW
Verified Verified
Kennebunk, ME 04043 (Online Only)
I believe that the most important indicator of success in therapy is ensuring that clients feel heard, respected, and that they have the space to discuss whatever they wish. I work to build a foundation of trust and believe that a collaborative approach in therapy is key. My approach is collaborative, providing guidance and gentle challenges to the client when therapeutically necessary. I am comfortable using a variety of treatment modalities (CBT, DBT, etc.) as well as mediums (talk therapy, art therapy, movement therapy, pet therapy, etc.) that best suit each client.
I believe that the most important indicator of success in therapy is ensuring that clients feel heard, respected, and that they have the space to discuss whatever they wish. I work to build a foundation of trust and believe that a collaborative approach in therapy is key. My approach is collaborative, providing guidance and gentle challenges to the client when therapeutically necessary. I am comfortable using a variety of treatment modalities (CBT, DBT, etc.) as well as mediums (talk therapy, art therapy, movement therapy, pet therapy, etc.) that best suit each client.
Terri-Lynn Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Bangor, ME 04401 (Online Only)
My name is Terri-Lynn Allen, I am a licensed clinical social worker (LCSW) based in Maine, seeing clients statewide through telehealth. I work with adults and specialize in anxiety, stress, and trauma, using DBT, Cognitive Behavioral Therapy and Narrative Therapy to help my clients identify barriers to reaching their goals. I have found that my style and approach is a good fit for adults who may be dealing with the challenges of life transitions and daily stressors. This often takes the form of anxiety, depression, and a simply feeling overwhelmed.
My name is Terri-Lynn Allen, I am a licensed clinical social worker (LCSW) based in Maine, seeing clients statewide through telehealth. I work with adults and specialize in anxiety, stress, and trauma, using DBT, Cognitive Behavioral Therapy and Narrative Therapy to help my clients identify barriers to reaching their goals. I have found that my style and approach is a good fit for adults who may be dealing with the challenges of life transitions and daily stressors. This often takes the form of anxiety, depression, and a simply feeling overwhelmed.
As a meditator for over fifty years, I am inured to Dialectical Behavioral Therapy because of its basis in mindfulness.
Focused on healing through trauma-informed, body-based care and grounded in family systems theory, I draw on a range of counseling approaches including; psychodynamic, transpersonal, existential, expressive, mindfulness, mind-body, behavioral ( DBT and CBT). Together we sojourn toward self-awareness and compassion for self. Emblematic moments from the past may have become conditioned responses to the present. We focus both on here and now and historical events. TAT (Tapas Acupressure Technique), mindfulness, sensorimotor psychotherapy and EMDR-Eye Movement Desensitization Reprocessing help re-program stored arousal in the body.
As a meditator for over fifty years, I am inured to Dialectical Behavioral Therapy because of its basis in mindfulness.
Focused on healing through trauma-informed, body-based care and grounded in family systems theory, I draw on a range of counseling approaches including; psychodynamic, transpersonal, existential, expressive, mindfulness, mind-body, behavioral ( DBT and CBT). Together we sojourn toward self-awareness and compassion for self. Emblematic moments from the past may have become conditioned responses to the present. We focus both on here and now and historical events. TAT (Tapas Acupressure Technique), mindfulness, sensorimotor psychotherapy and EMDR-Eye Movement Desensitization Reprocessing help re-program stored arousal in the body.
Melania Turgelsky
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Portland, ME 04106 (Online Only)
I am trained in cognitive behavioral therapy, dialectical behavior therapy, and EMDR, as well as work in family systems and coaching executives to uncover habits that may be holding them back at work.
Book with me now by clicking on my website! I am a warm, open and accepting therapist working with people interested in their relationships with others and with themselves. I work with clients on the things interfering with living life the way they want to, with family and friends, in parenting and at work. I have particular expertise working with young adults. I offer both extensive therapeutic training and decades of organizational work experience to support clients exploring different parts of themselves, according to their interests: internal exploration, interactions with family and friends and at work.
I am trained in cognitive behavioral therapy, dialectical behavior therapy, and EMDR, as well as work in family systems and coaching executives to uncover habits that may be holding them back at work.
Book with me now by clicking on my website! I am a warm, open and accepting therapist working with people interested in their relationships with others and with themselves. I work with clients on the things interfering with living life the way they want to, with family and friends, in parenting and at work. I have particular expertise working with young adults. I offer both extensive therapeutic training and decades of organizational work experience to support clients exploring different parts of themselves, according to their interests: internal exploration, interactions with family and friends and at work.
Joy Cromwell
Licensed Professional Counselor, LMHC, LCPC, NCC, C-DBT, CCTP
Verified Verified
2 Endorsed
Bethel, ME 04217 (Online Only)
I use a combination of expressive arts, Internal Family Systems, and other evidence-based therapies such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Accelerated Resolution Therapy (using eye movement reprocessing similar to EMDR) to process trauma and combat symptoms of depression and anxiety.
I am a creative by heart, and a counselor by trade. It is my pleasure to hold space for people as they seek to get to know themselves better and learn how to best solve their own problems. I am a firm believer that deep down, people know what is right for them, and they know how to solve their own problems. My job as a counselor is to help you remove the layers of cultural conditioning, negative self-talk, trauma memories, and more to help you get reconnected with your self. My goal is to stand beside you as we examine barriers, explore possibilities, and help you find your inner strength to fight any battles that come your way.
I use a combination of expressive arts, Internal Family Systems, and other evidence-based therapies such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Accelerated Resolution Therapy (using eye movement reprocessing similar to EMDR) to process trauma and combat symptoms of depression and anxiety.
I am a creative by heart, and a counselor by trade. It is my pleasure to hold space for people as they seek to get to know themselves better and learn how to best solve their own problems. I am a firm believer that deep down, people know what is right for them, and they know how to solve their own problems. My job as a counselor is to help you remove the layers of cultural conditioning, negative self-talk, trauma memories, and more to help you get reconnected with your self. My goal is to stand beside you as we examine barriers, explore possibilities, and help you find your inner strength to fight any battles that come your way.
Chris Holloway
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Falmouth, ME 04105
Waitlist for new clients
I offer a DBT-informed and solution-focused approach to therapy for teens and adults.
If you find yourself struggling to effectively communicate with others, feeling misunderstood by those around you, or invalidated by the world, I create a space that is emotionally safe, validating, and holds space for change. Nothing is static; everything is always changing, even when it doesn’t feel like it. I believe strongly that we are all doing the best we can and need to do better. I offer support in finding ways to safely cope with and soothe difficult emotions and finding solutions to decrease behaviors that are causing harm and further distress.
I offer a DBT-informed and solution-focused approach to therapy for teens and adults.
If you find yourself struggling to effectively communicate with others, feeling misunderstood by those around you, or invalidated by the world, I create a space that is emotionally safe, validating, and holds space for change. Nothing is static; everything is always changing, even when it doesn’t feel like it. I believe strongly that we are all doing the best we can and need to do better. I offer support in finding ways to safely cope with and soothe difficult emotions and finding solutions to decrease behaviors that are causing harm and further distress.
Wesley A Cowan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04101 (Online Only)
My practice is Dialectical Behavioral Therapy ( DBT) informed which helps to bring acceptance and fosters behavioral changes that encourage emotional regulation and better relationships/communication with others.
Accepting new clients, no waitlist. Book with me now by clicking on my website. My name is Wes, short for Wesley. I have a passion for guiding individuals through their unique journeys of healing and growth. My approach to therapy is multifaceted, drawing from a variety of therapeutic techniques including talk therapy, DBT, trauma-informed care, solution-focused, and motivational interviewing. I will soon be trained in EMDR. This eclectic approach allows me to tailor my approach sessions to best suit your individual needs and goals.
My practice is Dialectical Behavioral Therapy ( DBT) informed which helps to bring acceptance and fosters behavioral changes that encourage emotional regulation and better relationships/communication with others.
Accepting new clients, no waitlist. Book with me now by clicking on my website. My name is Wes, short for Wesley. I have a passion for guiding individuals through their unique journeys of healing and growth. My approach to therapy is multifaceted, drawing from a variety of therapeutic techniques including talk therapy, DBT, trauma-informed care, solution-focused, and motivational interviewing. I will soon be trained in EMDR. This eclectic approach allows me to tailor my approach sessions to best suit your individual needs and goals.
I utilize a generalist approach that includes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness Based Self Compassion, Attachment Theory, and Dialectical Behavior Theory.
I became a therapist because I believe that we are all longing for connection, and to be seen and valued. I believe that in the context of a trusting therapeutic relationship, people can develop the skills they need to feel more at peace and to connect more deeply with others. In my practice I integrate mindfulness practices to help clients learn to better cope with stress, enhance their well-being, and improve overall balance and equanimity. I work with adults of all ages on a variety of issues. I have a particular passion for working with helping professionals and caregivers to support the unique needs of caring for others.
I utilize a generalist approach that includes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness Based Self Compassion, Attachment Theory, and Dialectical Behavior Theory.
I became a therapist because I believe that we are all longing for connection, and to be seen and valued. I believe that in the context of a trusting therapeutic relationship, people can develop the skills they need to feel more at peace and to connect more deeply with others. In my practice I integrate mindfulness practices to help clients learn to better cope with stress, enhance their well-being, and improve overall balance and equanimity. I work with adults of all ages on a variety of issues. I have a particular passion for working with helping professionals and caregivers to support the unique needs of caring for others.
Jennifer Hanic, LCSW, practices at LifeStance Health in Maine, bringing over 20 years of experience to her clients. Jennifer is dedicated to creating a therapeutic environment where clients feel supported and understood. She utilizes Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Dialectical Behavior Therapy ( DBT), and is certified in Eye Movement Desensitization and Reprocessing (EMDR) to address a range of mental health issues.
Jennifer Hanic, LCSW, practices at LifeStance Health in Maine, bringing over 20 years of experience to her clients. Jennifer is dedicated to creating a therapeutic environment where clients feel supported and understood. She utilizes Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Dialectical Behavior Therapy ( DBT), and is certified in Eye Movement Desensitization and Reprocessing (EMDR) to address a range of mental health issues.
See more therapy options for Maine
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.