Cognitive Behavioral (CBT) Therapists in Maine
![Photo of Janet Anderson-Murch, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46c53358-40dd-4a10-bc14-cbfdd148f8dd/1/320x400.jpeg)
Janet Anderson-Murch
Clinical Social Work/Therapist, LCSW
Verified Verified
Waterville, ME 04901 (Online Only)
Utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Mindfulness, I assist adolescents and adults with trauma, divorce, adoption, depression, anxiety, grief and loss and domestic violence issues.
Current Openings for Telehealth. Engage in counseling in the privacy of your home or office. It has been a challenging few years. Asking for help is the first step toward healing. I provide individuals with a personalized, strength-based, and supportive environment to manage life changes, conflicts, and past issues. I believe every person holds the key to their success and happiness. Sometimes everyday stressors overwhelm us. In sessions, I hope to assist you in finding peace, joy, and fulfillment again.
Utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Mindfulness, I assist adolescents and adults with trauma, divorce, adoption, depression, anxiety, grief and loss and domestic violence issues.
Current Openings for Telehealth. Engage in counseling in the privacy of your home or office. It has been a challenging few years. Asking for help is the first step toward healing. I provide individuals with a personalized, strength-based, and supportive environment to manage life changes, conflicts, and past issues. I believe every person holds the key to their success and happiness. Sometimes everyday stressors overwhelm us. In sessions, I hope to assist you in finding peace, joy, and fulfillment again.
![Photo of Toni Bennett, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4005e553-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have two offices which are professional yet homelike settings. They each have 3-5 stairs. I practice with an eclectic style but do utilize EMDR, CBT and DBT. I draw on clients strengths and empower the client to utilize their present skills. I specialize in trauma and substance abuse and also depression and anxiety etc. I am a co-occurring therapist. The goal is to improve self esteem and self worth and focus on the goals and objectives of the client. The initial visit is a time for the client to share their hopes and aspirations and create a plan that is challenging but attainable. The client will always feel supported.
I have two offices which are professional yet homelike settings. They each have 3-5 stairs. I practice with an eclectic style but do utilize EMDR, CBT and DBT. I draw on clients strengths and empower the client to utilize their present skills. I specialize in trauma and substance abuse and also depression and anxiety etc. I am a co-occurring therapist. The goal is to improve self esteem and self worth and focus on the goals and objectives of the client. The initial visit is a time for the client to share their hopes and aspirations and create a plan that is challenging but attainable. The client will always feel supported.
![Photo of Laura Minch Mclain, PsyD, BC-TMH, Psychologist](https://photos.psychologytoday.com/ddbc1bca-5f4b-478c-9064-e361c2577e56/3/320x400.jpeg)
I have experience with Cognitive Processing Therapy (CPT) and treating individuals with PTSD.
Hello and welcome! My goal as a therapist is to help individuals achieve overall health and wellness. I serve clients with eating disorders, addictions, trauma, depression, anxiety, and identity and relationship issues. I believe change is possible, but I also know it can be very difficult and discouraging. I will help you identify and use your strengths to make lasting changes in your life. I believe that understanding and awareness of oneself is the first step in the change process. My goal is to help clients understand why they have not sustained changes in the past and what they can do differently in the future.
I have experience with Cognitive Processing Therapy (CPT) and treating individuals with PTSD.
Hello and welcome! My goal as a therapist is to help individuals achieve overall health and wellness. I serve clients with eating disorders, addictions, trauma, depression, anxiety, and identity and relationship issues. I believe change is possible, but I also know it can be very difficult and discouraging. I will help you identify and use your strengths to make lasting changes in your life. I believe that understanding and awareness of oneself is the first step in the change process. My goal is to help clients understand why they have not sustained changes in the past and what they can do differently in the future.
![Photo of Paige Geraghty, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9cd12694-20cb-4642-bf54-ce3fd22162d4/1/320x400.jpeg)
Paige Geraghty
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04103 (Online Only)
I incorporate CBT into each session as I firmly believe that learning to manage your thoughts is the first step toward lasting change.
Partnering with a therapist is a unique experience, and one that I am honored you're considering me for. I find that a strengths based, solution focused approach describes my style best. I am warm yet direct and can help you identify patterns of behavior which may no longer be serving you.
I incorporate CBT into each session as I firmly believe that learning to manage your thoughts is the first step toward lasting change.
Partnering with a therapist is a unique experience, and one that I am honored you're considering me for. I find that a strengths based, solution focused approach describes my style best. I am warm yet direct and can help you identify patterns of behavior which may no longer be serving you.
![Photo of Holly L. Estey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/75eac74d-2d24-461d-bf1f-2add7d5d1f91/2/320x400.jpeg)
At my counseling practice, every client can expect a strength-based approach that encourages client-centered collaboration with a combination of their input & insight, as well as guidance from me. My goal is to support my clients who face challenges in many areas that may cause stress in their everyday lives such as anxiety, depression/mood disorders, and trauma. Through cognitive-behavioral and behavior modification therapy, I would like to help them reach their goals and improve on their own strengths. My work is focused on helping clients face and overcome emotional challenges and reduce overall stress in their lives.
At my counseling practice, every client can expect a strength-based approach that encourages client-centered collaboration with a combination of their input & insight, as well as guidance from me. My goal is to support my clients who face challenges in many areas that may cause stress in their everyday lives such as anxiety, depression/mood disorders, and trauma. Through cognitive-behavioral and behavior modification therapy, I would like to help them reach their goals and improve on their own strengths. My work is focused on helping clients face and overcome emotional challenges and reduce overall stress in their lives.
![Photo of Matthew Fein, LICSW, LCSW, MATM, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f963cac-d93c-4322-859f-29bbfcb17bf8/3/320x400.jpeg)
Matthew Fein
Clinical Social Work/Therapist, LICSW, LCSW, MATM, MSW
Verified Verified
1 Endorsed
Portland, ME 04101 (Online Only)
I’m trained in EMDR (Level I and II) and offer psychodynamic, CBT, DBT, mindfulness, spiritual, and harm reduction approaches in my practice.
My practice is oriented towards persons who need support for coping with depression, anxiety, complex trauma, grief, and substance/alcohol use. My approach is concerned with creating a safe space in which you may share your current experience, history, and explore solutions, build skills, and engage in healing modalities. My clinical interests include working with adults, couples, relationships, families and especially persons in the LGBTQIA+ community. I utilize a trauma responsive, strengths based, solution focused approach. I offer frameworks of compassionate self-understanding, and help people find meaning and purpose in living.
I’m trained in EMDR (Level I and II) and offer psychodynamic, CBT, DBT, mindfulness, spiritual, and harm reduction approaches in my practice.
My practice is oriented towards persons who need support for coping with depression, anxiety, complex trauma, grief, and substance/alcohol use. My approach is concerned with creating a safe space in which you may share your current experience, history, and explore solutions, build skills, and engage in healing modalities. My clinical interests include working with adults, couples, relationships, families and especially persons in the LGBTQIA+ community. I utilize a trauma responsive, strengths based, solution focused approach. I offer frameworks of compassionate self-understanding, and help people find meaning and purpose in living.
![Photo of Brett Robertshaw, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5bc69f94-a38d-4668-b0e1-118d7765bcbe/2/320x400.jpeg)
Brett Robertshaw
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04103
Waitlist for new clients
I draw from a collection of experiences and modalities such as talk-therapy, psychodynamic therapy, CBT, Motivational Interviewing, IFS, strengths-based therapy, Mindfulness, and can provide psychological-education in a practical way.
As your therapist my goal is to meet you where you’re at and help you move toward where you want to be. Maybe you aren’t sure where that is yet. My overarching goal is to collaborate and work in partnership with you to help you have a healthier life. Whether there are tangles you’re wanting to explore, symptoms you’d like to address, traumas you’re wanting to unpack, I am eager to hear your story, no matter how complex. Or maybe you’re just feeling like you need someone to talk to. Right now I mostly have mornings available.
I draw from a collection of experiences and modalities such as talk-therapy, psychodynamic therapy, CBT, Motivational Interviewing, IFS, strengths-based therapy, Mindfulness, and can provide psychological-education in a practical way.
As your therapist my goal is to meet you where you’re at and help you move toward where you want to be. Maybe you aren’t sure where that is yet. My overarching goal is to collaborate and work in partnership with you to help you have a healthier life. Whether there are tangles you’re wanting to explore, symptoms you’d like to address, traumas you’re wanting to unpack, I am eager to hear your story, no matter how complex. Or maybe you’re just feeling like you need someone to talk to. Right now I mostly have mornings available.
![Photo of Kalyn Burgio, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0cb4b6a5-e8ac-4c85-bad7-3a8fab9ed90f/1/320x400.jpeg)
Kalyn Burgio is a Licensed Clinical Social Worker in Maine who has been practicing since 2013. She has a Bachelors in Psychology from Xavier University and a Masters of Social Work from The University of Alabama. Kalyn brings her clients Trainings and Certifications in EMDR Therapy, Cognitive Behavior Therapy, and Dialectical Behavior Therapy. Outside of work, Kalyn enjoys family, reading, exercise, and podcasts.
Kalyn Burgio is a Licensed Clinical Social Worker in Maine who has been practicing since 2013. She has a Bachelors in Psychology from Xavier University and a Masters of Social Work from The University of Alabama. Kalyn brings her clients Trainings and Certifications in EMDR Therapy, Cognitive Behavior Therapy, and Dialectical Behavior Therapy. Outside of work, Kalyn enjoys family, reading, exercise, and podcasts.
![Photo of Rose A Bradshaw, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a45f46f-5f55-4d05-a810-6e294442ec81/2/320x400.jpeg)
Rose A Bradshaw
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Freeport, ME 04032 (Online Only)
I have extensive experience providing Cognitive Behavior Therapy (CBT) for anxiety, depression and trauma based symptoms.
There are many paths to healing. Therapy can be a useful tool in getting to the root of challenges, gaining insight and finding healthy ways to navigate this ever-changing world. I believe in the resiliency of human beings. I bring warmth, honesty and compassion to my work empowering individuals to draw on their strengths while helping them toward personal growth to live rich, meaningful and healthy lives. Many of my clients are dealing with big life events such as career changes, relationship concerns, parenting, divorce, grief/loss or need a space for exploring creative endeavors and self-exploration.
I have extensive experience providing Cognitive Behavior Therapy (CBT) for anxiety, depression and trauma based symptoms.
There are many paths to healing. Therapy can be a useful tool in getting to the root of challenges, gaining insight and finding healthy ways to navigate this ever-changing world. I believe in the resiliency of human beings. I bring warmth, honesty and compassion to my work empowering individuals to draw on their strengths while helping them toward personal growth to live rich, meaningful and healthy lives. Many of my clients are dealing with big life events such as career changes, relationship concerns, parenting, divorce, grief/loss or need a space for exploring creative endeavors and self-exploration.
![Photo of Michelle Patch, LSW](https://photos.psychologytoday.com/e2efb57c-e355-4b32-a51c-ba44f2096b41/1/320x400.jpeg)
My focus is client centered and cognitive behaviorally based-integrating mental health with physical health through Movement/Walk and Talk therapy.
Accepting New Clients- Movement and Talk- my focus typically centers around issues of depression, anxiety, self esteem, and confidence while incorporating physically moving our bodies. The type of movement is determined by the client-taking into considerations their interests, needs, abilities, and counseling goals. It can be walking, stretching, hiking to fitness in the gym. It's mindful and supportive with an extra goal of increasing clients comfort level and power over their health - which then can help to alleviate symptoms of depression, anxiety, stress, promote mental clarity, boost self-esteem, and improve sleep.
My focus is client centered and cognitive behaviorally based-integrating mental health with physical health through Movement/Walk and Talk therapy.
Accepting New Clients- Movement and Talk- my focus typically centers around issues of depression, anxiety, self esteem, and confidence while incorporating physically moving our bodies. The type of movement is determined by the client-taking into considerations their interests, needs, abilities, and counseling goals. It can be walking, stretching, hiking to fitness in the gym. It's mindful and supportive with an extra goal of increasing clients comfort level and power over their health - which then can help to alleviate symptoms of depression, anxiety, stress, promote mental clarity, boost self-esteem, and improve sleep.
![Photo of Jeff Morrill, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c736071-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I Am Accepting New Patients: I am a Cognitive Behavioral Therapist who works with people to enhance their natural strengths and overcome obstacles to success. I am Nationally Certified as a Trauma Focused Cognitive Behavioral Therapist. I work with children, youth, adults, and families with mental health concerns, using solution-focused, evidence-based approaches. Specializing in Focus and Performance, Trauma, Anxiety, Depression Attention and Mood Regulation. I help empower people to enhance their strengths, supports, and skills toward living healthy, productive lives.
I Am Accepting New Patients: I am a Cognitive Behavioral Therapist who works with people to enhance their natural strengths and overcome obstacles to success. I am Nationally Certified as a Trauma Focused Cognitive Behavioral Therapist. I work with children, youth, adults, and families with mental health concerns, using solution-focused, evidence-based approaches. Specializing in Focus and Performance, Trauma, Anxiety, Depression Attention and Mood Regulation. I help empower people to enhance their strengths, supports, and skills toward living healthy, productive lives.
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![Photo of Blanca Obregón, MA LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d3f4638d-3bfc-4452-9483-93e978fb45cf/2/320x400.jpeg)
Blanca Obregón
Licensed Professional Counselor, MA LPC
Verified Verified
Lebanon, ME 04027 (Online Only)
I also incorporate CBT/DBT & solution focus interventions, mindfulness practices, stress management and conflict resolution skills.
Immediate Openings! I am a licensed professional counselor both in Maine and Az. Therapy is a journey of self-discovery, growth and bringing thoughts/behaviors into awareness. Whether you need help navigating relationship difficulties, or letting go of things that no longer serve you; or you are looking for more balance, well-being, and meaning in your life. It takes courage to seek help when experiencing a life changing event such as death, divorce, or illness. I take a creative and empathic approach to therapy. I aim to help you tell your story, become self-aware, find your strengths, make viable choices, & face change creatively.
I also incorporate CBT/DBT & solution focus interventions, mindfulness practices, stress management and conflict resolution skills.
Immediate Openings! I am a licensed professional counselor both in Maine and Az. Therapy is a journey of self-discovery, growth and bringing thoughts/behaviors into awareness. Whether you need help navigating relationship difficulties, or letting go of things that no longer serve you; or you are looking for more balance, well-being, and meaning in your life. It takes courage to seek help when experiencing a life changing event such as death, divorce, or illness. I take a creative and empathic approach to therapy. I aim to help you tell your story, become self-aware, find your strengths, make viable choices, & face change creatively.
![Photo of John Paul Carroll](https://photos.psychologytoday.com/d4e88934-50d3-4861-a0c7-238ae0c6e989/3/320x400.jpeg)
John Paul Carroll
Licensed Clinical Professional Counselor
Verified Verified
2 Endorsed
Auburn, ME 04210
I have experience with DBT, Cognitive Processing, mindfulness, and somatic therapies.
Since 1982, I have enjoyed working with adults, children, and couples in private practice and community organizations. I am currently focused on working with adults who are building resilient and satisfying lives after experiencing trauma, anxiety, depression, or substance use. Most recently I have been privileged to work with adults who are on probation and who are re-entering the community after incarceration. I bring light-hearted humor into this serious and difficult work. I have experience working with adults with co-occurring disorders of substance use and mental illness.
I have experience with DBT, Cognitive Processing, mindfulness, and somatic therapies.
Since 1982, I have enjoyed working with adults, children, and couples in private practice and community organizations. I am currently focused on working with adults who are building resilient and satisfying lives after experiencing trauma, anxiety, depression, or substance use. Most recently I have been privileged to work with adults who are on probation and who are re-entering the community after incarceration. I bring light-hearted humor into this serious and difficult work. I have experience working with adults with co-occurring disorders of substance use and mental illness.
![Photo of Robert G. Schneider, MS, LCPC-c, Counselor](https://photos.psychologytoday.com/30fa0875-f89a-450f-bd0d-ab9ef86cf00e/1/320x400.jpeg)
Are you struggling with anxiety and disturbing emotions? Life's uncertainties can be challenging, leading to unhelpful stories we tell ourselves that make us feel out of control. I'm here to help you understand and manage your anxiety, guiding you towards a new narrative rooted in mindfulness, compassion, and cognitive behavioral techniques.
Are you struggling with anxiety and disturbing emotions? Life's uncertainties can be challenging, leading to unhelpful stories we tell ourselves that make us feel out of control. I'm here to help you understand and manage your anxiety, guiding you towards a new narrative rooted in mindfulness, compassion, and cognitive behavioral techniques.
![Photo of Willow Tree Counseling Rebecca Paschal, LMFT](https://photos.psychologytoday.com/4ab25bae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am currently accepting a few new clients for daytime appointments. Unfortunately, I do not accept Mainecare, Medicaid or Cigna at this time. Please note that my office has moved to GORHAM, though this may not be undated on insurance or other websites. I currently work with individuals (16 and over), and couples and have extensive training in Cognitive Behavioral Therapy, Trauma-Focused Therapy, and Narrative Therapy, as well as extended training in grief work and relationship issues.
I am currently accepting a few new clients for daytime appointments. Unfortunately, I do not accept Mainecare, Medicaid or Cigna at this time. Please note that my office has moved to GORHAM, though this may not be undated on insurance or other websites. I currently work with individuals (16 and over), and couples and have extensive training in Cognitive Behavioral Therapy, Trauma-Focused Therapy, and Narrative Therapy, as well as extended training in grief work and relationship issues.
![Photo of Susan D Scott, MSEd, LPC, Counselor](https://photos.psychologytoday.com/bd89932a-cbd2-4495-8269-2d6e1f132817/2/320x400.jpeg)
My clients are welcomed into a safe and positive environment designed to foster personal change. This process is a journey of partnership. I believe that my part in counseling is that of a guide and support for individuals seeking new ways to meet their life challenges. I use cognitive behavioral therapy and mindfulness to help with achieving personal goals. Breathing techniques are basic to reducing anxiety and stress. Along with individual and couples counseling, I offer group counseling as an effective tool in the process of change. Stress reduction, improved communication skills and enhanced self awareness are the goal.
My clients are welcomed into a safe and positive environment designed to foster personal change. This process is a journey of partnership. I believe that my part in counseling is that of a guide and support for individuals seeking new ways to meet their life challenges. I use cognitive behavioral therapy and mindfulness to help with achieving personal goals. Breathing techniques are basic to reducing anxiety and stress. Along with individual and couples counseling, I offer group counseling as an effective tool in the process of change. Stress reduction, improved communication skills and enhanced self awareness are the goal.
![Photo of Steffanie Alexander, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/523423c7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I help clients navigate life’s stresses and difficulties using treatment methods that are collaborative, evidence based and results oriented. I use problem solving therapies such as: CBT, Solution-Oriented and Positive Psychology. Somatic approaches like Polyvagal Therapy and HRV biofeedback. And I have a foundation in Psychodynamic and Systems Therapy. Helping clients develop resilience and skills to navigate transition, crisis or change is a particular area of specialty. I also work with individuals, couples and families affected by head injury and adult ADHD, bipolar disorder, etc.
I help clients navigate life’s stresses and difficulties using treatment methods that are collaborative, evidence based and results oriented. I use problem solving therapies such as: CBT, Solution-Oriented and Positive Psychology. Somatic approaches like Polyvagal Therapy and HRV biofeedback. And I have a foundation in Psychodynamic and Systems Therapy. Helping clients develop resilience and skills to navigate transition, crisis or change is a particular area of specialty. I also work with individuals, couples and families affected by head injury and adult ADHD, bipolar disorder, etc.
![Photo of Amy Spenciner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db228839-1f46-4cd2-bc48-1f13a29f0581/1/320x400.jpeg)
Amy Spenciner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Farmington, ME 04938 (Online Only)
I am a ME and NYS Licensed Clinical Social Worker and provide phone/online counseling services. I provide counseling for adults privately and thru Employee Assistance Programs (including Cornell U, Ithaca College, Cayuga Medical Center and Ithaca City). Much of this work entails helping high functioning adults increase their stress management and supporting them through work, home and career challenges. I also provide counseling for school children as I am a former school social worker. I utilize a combination cognitive behavior therapy, life skills development, mindfulness and stress reduction.
I am a ME and NYS Licensed Clinical Social Worker and provide phone/online counseling services. I provide counseling for adults privately and thru Employee Assistance Programs (including Cornell U, Ithaca College, Cayuga Medical Center and Ithaca City). Much of this work entails helping high functioning adults increase their stress management and supporting them through work, home and career challenges. I also provide counseling for school children as I am a former school social worker. I utilize a combination cognitive behavior therapy, life skills development, mindfulness and stress reduction.
![Photo of Tammy Miranda, LCPC, CBIS, Counselor](https://photos.psychologytoday.com/46ce7300-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sometimes life can get complicated. It can help to have someone to talk with. Together we can develop a safe, supportive relationship that helps you to discover the path that works best for you. I have worked in helping professions for over 10 years, and during that time have discovered a passion for helping others make positive changes in their lives. My approach is a blend of evidence based practices, including cognitive behavior therapy and mindfulness, with a strong focus on building a supportive therapeutic relationship. My goal is to help you develop your strengths and take concrete actions toward lasting wellness.
Sometimes life can get complicated. It can help to have someone to talk with. Together we can develop a safe, supportive relationship that helps you to discover the path that works best for you. I have worked in helping professions for over 10 years, and during that time have discovered a passion for helping others make positive changes in their lives. My approach is a blend of evidence based practices, including cognitive behavior therapy and mindfulness, with a strong focus on building a supportive therapeutic relationship. My goal is to help you develop your strengths and take concrete actions toward lasting wellness.
![Photo of Sarah E Hazelton, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b46a78e4-8ea7-4d47-9870-e594a74a1287/1/320x400.jpeg)
Sarah E Hazelton
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Whitefield, ME 04353 (Online Only)
I specialize in treating OCD, Anxiety, and associated mental health challenges for clients 18+. My practice uses Exposure Response Prevention (ERP) in conjunction with other cognitive behavior interventions, Acceptance and Commitment Therapy, and Habit Reversal Training. I enjoy clients who are considering taking on the challenge of treating their OCD or anxiety and are ready to see results.
I specialize in treating OCD, Anxiety, and associated mental health challenges for clients 18+. My practice uses Exposure Response Prevention (ERP) in conjunction with other cognitive behavior interventions, Acceptance and Commitment Therapy, and Habit Reversal Training. I enjoy clients who are considering taking on the challenge of treating their OCD or anxiety and are ready to see results.