Cognitive Behavioral (CBT) Therapists in Maine

My role in the therapeutic relationship is to help guide individuals to what their bodies and brains already know though may not be able to access just yet. I aim to provide insight that can disrupt the now-unhelpful routines and habits that may keep you stuck or pull you down. This is an alliance. You bring all that you are and all that you know about yourself while I guide how to move through some of the harder parts. Together, we can find the path for you to see that you are a pretty amazing human being who deserves to feel comfortable in your own skin and are worthy of compassion.

Have you experienced difficulty in your past that you feel impacts you presently? Would you benefit from having someone in your corner while you navigate this stage of your life? I would love to explore whether I might be a good fit to help you move forward towards positive change. The therapeutic space I provide for my clients is non-judgmental, confidential, and built upon empathic understanding. We collaborate as a team to understand your struggles, process potential roots, and apply appropriate coping strategies suited for you individually.

Welcome! I'm glad you are considering therapy; it is a really big step. Thinking about counseling can be scary, but it reflects your strength. My experiences include providing therapy for individuals and families for the past 13 years.

Theresa Simpson is a Licensed Clinical Social Worker in Maine who has been practicing since 1998. She has a Master's degree in Social Work from Boston University. Theresa is trained in CBT for insomnia which she really enjoys treating. Other areas of strength include anxiety, aging issues, caregiver stress, and grief. While these areas are her passions, Theresa can provide treatment for depression, and other concerns as they arise. Theresa brings humor and laughter as appropriate as she believes laughter is a healing agent. She also believes faith is a powerful tool in one's healing process.

We all experience challenges during our everyday lives. Sometimes these challenges can seem overwhelming and discouraging. I work with people who want to make changes in their lives to help themselves overcome these difficult experiences. These changes can often be difficult to contemplate, yet alone act on. I strive to create a supportive environment for my clients where they can explore their concerns and the emotions that arise.

Hello. My name is Ana, and I am a Latinx Licensed Master's Social Worker (LMSW) dedicated to fostering, healing, and empowerment. I specialize in trauma and work with diverse populations, such as justice-impacted individuals, victims of gender-based violence, marginalized communities, BIPOC, and refugee/immigrant populations. Fluent in Spanish, I provide culturally sensitive therapy using various modalities, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques. My holistic approach emphasizes the importance of mental well-being and resilience, helping clients navigate their challenges and embrace their strengths.

My goal as a counselor is to assist you in empowering yourself through balance, awareness, knowledge and skills that enable you to gain a sense of meaning in your life.

Welcome! My practice focuses on supporting new Mom’s, parents, couples and individuals navigating the dating world. I’m also trained and certified in grief and loss and have experience supporting people moving through neonatal, newborn or child loss, loss of a parent, spouse, life partner or pet. I also have some experience in treating those moving through a diagnosis of prolonged grief. In addition, I have a special interest in supporting individuals and couples with ADHD and especially navigating ADHD within a relationship and I enjoy supporting folks around navigating the complexities of open and polyamorous relationships.

Freddie Grunhuvd, LCSW, is a compassionate and skilled therapist at LifeStance Health, who has been dedicated to serving individuals and families across Maine since 2007. Freddie excels in building strong connections and rapport with her clients, providing a supportive and challenging environment that fosters growth and healing. Her relatable approach and extensive experience make her particularly adept at working with children, adolescents, and young adults.

I am currently accepting a few new clients for daytime appointments. Unfortunately, I do not accept Mainecare, Medicaid or Cigna at this time. Please note that my office has moved to GORHAM, though this may not be undated on insurance or other websites. I currently work with individuals (16 and over), and couples and have extensive training in Cognitive Behavioral Therapy, Trauma-Focused Therapy, and Narrative Therapy, as well as extended training in grief work and relationship issues.

Welcome! In this very moment you're choosing to be on your journey. My therapeutic philosophy is to facilitate and support your body's innate healing response through the applications of EMDR, (EMDRIA.ORG) and heart-centered therapies. EMDR in particular works to liberate clients from past trauma memories whether that be small "t" trauma or big 'T" trauma and to transform a person's subconscious beliefs thus "turning down the volume" on negative memories/negative beliefs and transforming those subconscious beliefs back into positive core beliefs so that you may become your highest aspect of yourself.

I am currently running three popular online groups for adults with ADHD. Look at my groups information on this page and visit our website for details. I have new groups beginning in September for adults joining anywhere from the state of Maine. I also offer individual therapy for adults.

I am passionate about the process of engaging in the therapeutic relationship to build a foundation of trust and safety. The underlying desire and willingness to ask for help, and to receive support, is primary in reaching outcomes together. I seek to support your therapeutic journey, aiming to meet you where you are at, in the moment. The process is fluid with progress occurring over time, depending on the investment you make in treatment. It is a collaborative effort that focuses on your individual goals set from the beginning. Living a life of balance includes mind and body wellness, focusing on you, as a whole.

Currently accepting NEW clients for individual and parent support! Some struggle to make friends, attend school, send emails, try new things, or find employment. You may find yourself to be irritable, withdrawn, or hopeless. Some struggle to sleep well at night, or experience medically unexplained gastrointestinal issues and headaches. At Rise Up, we treat anxiety so that you can choose your future. During anxiety treatment, you will find ways to engage in life so that you can pursue your hopes and dreams.

** I am not currently accepting new clients, but will update when I have openings.** Sometimes life can be challenging. Kids don't always know how to manage difficult transitions or feelings by using their words. Instead, an unhappy or anxious child may present with behaviors that are upsetting. I can help discover underlying issues and guide young people in finding ways to better express what is on their minds.

I have experience working with those affected by trauma, depression, anxiety and life transitions. I have worked in the Bangor community for most of my career with a local agency, as well as a mental health hospital providing intensive outpatient counseling. I will teach you strategies to help you manage your symptoms and emotions. I will be your biggest cheerleader and support. I will provide guidance and suggestions during your healing journey. We are a team.

I enjoy working with individuals to enhance their feelings of self-confidence and self-empowerment to achieve their life goals. I appreciate working with couples to improve their communication with one another and help them to regain a foundation of affection and friendship. I offer family therapy to assist families in identifying their areas of conflict and family dynamics to improve their communication and cohesiveness as a family. I enjoy working with adolescents and adults to explore their life direction, increase their motivation to achieve goals, including academic goals, and to make positive decisions.

Hello! My name is Tammy and I am a Licensed Master Social Worker (LMSW). I earned my Master’s degree from New Mexico Highlands University in 2008. While attending New Mexico Highlands University, I focused on mental health and theories in behavior. I have experience in various mental health diagnoses, trauma treatment, and extensive grief therapy. I also have experience and knowledge in interdisciplinary leadership, family-centered practices, and grief interventions which have provided me with the tools to help those who are facing mental stressors, behavioral disturbances, and/or grief-related depression and anxiety.

Welcome! I work with people with grief and loss, life transitions , anxiety and depression. I provide telehealth/ psychotherapy to adults, I have been in the field for over 30 years graduating from Simmons College in 1988. The goal is for you to learn tools from our sessions that keep on using after therapy has ended and resolve issues that you are struggling in your life.