Cognitive Behavioral (CBT) Therapists in Maine
![Photo of Ali McGrath, MA, LCPC, LMHC, RYT, HT, Counselor](https://photos.psychologytoday.com/9e25d96a-337f-4a63-a142-03d511929c88/1/320x400.jpeg)
Hello, thank you for taking time to be here. Therapy is an investment in time, personal commitment, and money. My practice has shifted since COVID to seeing less people, for 60 to 90 minutes, and not accepting insurance. Hakomi, Mindfulness, Somatic Psychology, CBT and other modalities are part of the support provided as people move through grief (death, terminal illness, divorce...); healing past trauma, re-surfacing or ready to liberate from, the lies they embed in our narratives; and reclaiming the day to day wakefulness of being. Anxiety, depression, problems at the macro level, benefit from mindfulness and action, and therapy.
Hello, thank you for taking time to be here. Therapy is an investment in time, personal commitment, and money. My practice has shifted since COVID to seeing less people, for 60 to 90 minutes, and not accepting insurance. Hakomi, Mindfulness, Somatic Psychology, CBT and other modalities are part of the support provided as people move through grief (death, terminal illness, divorce...); healing past trauma, re-surfacing or ready to liberate from, the lies they embed in our narratives; and reclaiming the day to day wakefulness of being. Anxiety, depression, problems at the macro level, benefit from mindfulness and action, and therapy.
![Photo of Dr. Jennifer Bourgoin, PsyD, Psychologist](https://photos.psychologytoday.com/69f3a1e7-25e3-46e5-bf77-6ca0fc91bb5b/2/320x400.jpeg)
Dr. Jennifer Bourgoin
Psychologist, PsyD
Verified Verified
6 Endorsed
Portland, ME 04101
Waitlist for new clients
Hello and Welcome! Psychotherapy is a collaborative, goal-oriented process of talking and experiencing emotions in a welcoming and affirming space. Thoughtfully chosen to meet your individual needs, I integrate an insight-oriented approach with evidence-based skills and behavior-focused therapies (e.g. CBT or DBT). Our sessions will address your current concerns, symptoms, and personal goals as well as explore vulnerabilities from your past to develop a deeper self-awareness. Mindfulness and/or EMDR may be suggested to clients who might benefit from an emotion-focused, body-based treatment.
Hello and Welcome! Psychotherapy is a collaborative, goal-oriented process of talking and experiencing emotions in a welcoming and affirming space. Thoughtfully chosen to meet your individual needs, I integrate an insight-oriented approach with evidence-based skills and behavior-focused therapies (e.g. CBT or DBT). Our sessions will address your current concerns, symptoms, and personal goals as well as explore vulnerabilities from your past to develop a deeper self-awareness. Mindfulness and/or EMDR may be suggested to clients who might benefit from an emotion-focused, body-based treatment.
![Photo of Katie Munn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c84eb1c-58e8-4bd5-87dc-5066782a6411/2/320x400.jpeg)
My work with you will use Mindful based therapy, Cognitive behavioral therapy and a Nature-based approach.
Being a human in the 21st century, can often feel stressful and overwhelming. Often due to stress and overwhelm we can feel stuck, anxious and burnt out. I work with adults to identify the areas in their lives that they feel aren't working. Through looking at those areas in a non-judgmental, self-compassionate framework we can identify ways to support yourself on deeper level to create a life that feels authentic, nourishing and supportive to you.
My work with you will use Mindful based therapy, Cognitive behavioral therapy and a Nature-based approach.
Being a human in the 21st century, can often feel stressful and overwhelming. Often due to stress and overwhelm we can feel stuck, anxious and burnt out. I work with adults to identify the areas in their lives that they feel aren't working. Through looking at those areas in a non-judgmental, self-compassionate framework we can identify ways to support yourself on deeper level to create a life that feels authentic, nourishing and supportive to you.
![Photo of Tom Dinsmore, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f6a4aa2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My interests lie in the area of anxiety, depression, and trauma. I work with children, adolescents, and adults. I also have experience treating anger and problematic behavioral challenges. I specialize in the use of cognitive behavioral interventions and will use alternative interventions when appropriate. I offer appointment times throughout the day including early morning and early evening times. I look forward to hearing from you and how I may be of help to you. If you contact me and I do not respond it is only because my schedule is completely full, and I have no available appointment times to offer. Respectfully, Tom
My interests lie in the area of anxiety, depression, and trauma. I work with children, adolescents, and adults. I also have experience treating anger and problematic behavioral challenges. I specialize in the use of cognitive behavioral interventions and will use alternative interventions when appropriate. I offer appointment times throughout the day including early morning and early evening times. I look forward to hearing from you and how I may be of help to you. If you contact me and I do not respond it is only because my schedule is completely full, and I have no available appointment times to offer. Respectfully, Tom
![Photo of April O'Grady - Psychological Services Center, PhD, Psychologist](https://photos.psychologytoday.com/cb13404a-e0fc-46f8-8f6c-6cfdd87baa39/3/320x400.jpeg)
Hello, we are a clinic based at the University of Maine and serve clients throughout the entire state of Maine community. Our services are primarily in-person and we are also glad to serve clients from more distant areas of Maine through telehealth. We offer research-based psychological treatments, such as cognitive behavior therapy (CBT), for a wide range of ages and difficulties, and are staffed by Clinician-Psychologist teams with specific expertise. Although we don't take insurance, our sliding fee scale means that the session fee is often less than or equal to an insurance copay.
Hello, we are a clinic based at the University of Maine and serve clients throughout the entire state of Maine community. Our services are primarily in-person and we are also glad to serve clients from more distant areas of Maine through telehealth. We offer research-based psychological treatments, such as cognitive behavior therapy (CBT), for a wide range of ages and difficulties, and are staffed by Clinician-Psychologist teams with specific expertise. Although we don't take insurance, our sliding fee scale means that the session fee is often less than or equal to an insurance copay.
![Photo of Chelsea Weiner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f405f1a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I utilize a variety of modalities, including talk therapy, play therapy, cognitive-behavioral therapy, emotion-focused therapy, and more.
I provide individual therapy within a safe and confidential environment. People often find themselves struggling with difficult emotions, feeling uncertain of where they came from, and unsure of how to move forward. I work with my clients to help them recognize what is beneath these emotions, and support them in making positive changes within their relationships and lives. Through this work, people are able to connect with their emotional needs and begin to live a more meaningful and emotionally satisfying life.
I utilize a variety of modalities, including talk therapy, play therapy, cognitive-behavioral therapy, emotion-focused therapy, and more.
I provide individual therapy within a safe and confidential environment. People often find themselves struggling with difficult emotions, feeling uncertain of where they came from, and unsure of how to move forward. I work with my clients to help them recognize what is beneath these emotions, and support them in making positive changes within their relationships and lives. Through this work, people are able to connect with their emotional needs and begin to live a more meaningful and emotionally satisfying life.
![Photo of Jo Boeschenstein - Cape Counseling, LCSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e93dd48-e7f4-4818-a6fb-c9fbc6b3d524/3/320x400.jpeg)
Jo Boeschenstein - Cape Counseling
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Cape Elizabeth, ME 04107 (Online Only)
Certified in Trauma Focused Cognitive Behavioral Therapy, I also have experience working with those who have suffered trauma in their lives, including sexual and physical abuse.
With over 20 years experience working with children and families, I am committed to providing individualized counseling that helps client’s address life’s challenges. My clinical vision is to ensure that my office provides a safe haven where my clients can experience their vulnerabilities while sharing their stories. Drawing on active listening and collaboration, I employ an empathetic and practical approach that is carefully attuned to the needs of each individual.
Certified in Trauma Focused Cognitive Behavioral Therapy, I also have experience working with those who have suffered trauma in their lives, including sexual and physical abuse.
With over 20 years experience working with children and families, I am committed to providing individualized counseling that helps client’s address life’s challenges. My clinical vision is to ensure that my office provides a safe haven where my clients can experience their vulnerabilities while sharing their stories. Drawing on active listening and collaboration, I employ an empathetic and practical approach that is carefully attuned to the needs of each individual.
![Photo of Alyssa Hamilton, PsyD, Psychologist](https://photos.psychologytoday.com/48cf3ec7-3882-478c-a11f-d2c07ff648ce/1/320x400.png)
Are you looking to explore your gender, sexual, or other salient identities? Are you looking for a provider that has personal experience in the LGBTQIA+ community? I am a Queer, Non-Binary licensed psychologist striving to support the Queer communities of Maine and New Hampshire. I provide individual and group therapy, consultation, and letters of support for gender affirming care to individuals 18+ or adolescents that have consent from their parents for treatment. I practice using a collaborative, trauma informed, evidence-based approach rooted in Cognitive Behavioral Therapy (CBT).
Are you looking to explore your gender, sexual, or other salient identities? Are you looking for a provider that has personal experience in the LGBTQIA+ community? I am a Queer, Non-Binary licensed psychologist striving to support the Queer communities of Maine and New Hampshire. I provide individual and group therapy, consultation, and letters of support for gender affirming care to individuals 18+ or adolescents that have consent from their parents for treatment. I practice using a collaborative, trauma informed, evidence-based approach rooted in Cognitive Behavioral Therapy (CBT).
![Photo of Mary Lou McManus-Richter, RN, MS, LCPC, NCC, Counselor](https://photos.psychologytoday.com/46fed77f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mary Lou McManus-Richter
Counselor, RN, MS, LCPC, NCC
Verified Verified
Gray, ME 04039 (Online Only)
I am a psychiatric nurse, counselor, and a psychotherapist. I provide counseling services to a wide variety of clients. I do not write prescriptions for medication. I work with a broad variety of individuals and additionally have a focus on medical/healthcare providers. I provide dynamic counseling, psychotherapy, and support in a safe setting. As a therapist I am active in the room providing feedback and challenges as appropriate. I use existential psychodynamic techniques, CBT, Reality Therapy, motivational interviewing and bibliotherapy and apply the principles and procedures of counseling to assess and treat client issues.
I am a psychiatric nurse, counselor, and a psychotherapist. I provide counseling services to a wide variety of clients. I do not write prescriptions for medication. I work with a broad variety of individuals and additionally have a focus on medical/healthcare providers. I provide dynamic counseling, psychotherapy, and support in a safe setting. As a therapist I am active in the room providing feedback and challenges as appropriate. I use existential psychodynamic techniques, CBT, Reality Therapy, motivational interviewing and bibliotherapy and apply the principles and procedures of counseling to assess and treat client issues.
![Photo of Liz McCormack, LCPC-c, Pre-Licensed Professional](https://photos.psychologytoday.com/668905f5-da17-44ce-938f-9fb0bfaee4d1/1/320x400.jpeg)
Liz McCormack
Pre-Licensed Professional, LCPC-c
Verified Verified
South Portland, ME 04106 (Online Only)
Liz draws from various therapeutic modalities, including Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Mindfulness practices, Cognitive-Behavioral Therapy (CBT), Narrative Therapy, Feminist Therapy, and concepts from neuroscience and family systems theories.
Liz believes in creating a therapeutic environment where each person’s whole, authentic self is welcomed. Her approach is person-centered, relational, and systemically focused; giving weight to the impacts that culture, family legacies, and intergenerational trauma can have on individuals and families. Liz earned her Master of Science in Counseling with a Clinical Mental Health concentration and Family Systems expertise from the University of Southern Maine. She received her Bachelor of Arts in English Language and Literature from Smith College.
Liz draws from various therapeutic modalities, including Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Mindfulness practices, Cognitive-Behavioral Therapy (CBT), Narrative Therapy, Feminist Therapy, and concepts from neuroscience and family systems theories.
Liz believes in creating a therapeutic environment where each person’s whole, authentic self is welcomed. Her approach is person-centered, relational, and systemically focused; giving weight to the impacts that culture, family legacies, and intergenerational trauma can have on individuals and families. Liz earned her Master of Science in Counseling with a Clinical Mental Health concentration and Family Systems expertise from the University of Southern Maine. She received her Bachelor of Arts in English Language and Literature from Smith College.
![Photo of Scott Flagg - Dr. Scott Flagg, PhD, Psychologist](https://photos.psychologytoday.com/ef6b6c50-eaf6-431d-bd59-e831ee8cebcd/3/320x400.jpeg)
I am a mindfulness influenced, cognitive-behavioral therapist who provides services that include psychological evaluations and individual/couples/family therapy. I have extensive experience working with adults with a variety of issues including: ADHD, Anxiety, Depression, Addiction, Bipolar disorder, and Self-regulation concerns. I also teach a variety of meditative techniques with an emphasis on compassion and self-awareness. I am a graduate of Florida State University and hold a combined PhD in Counseling and School Psychology. Call today to see how I can help you!
I am a mindfulness influenced, cognitive-behavioral therapist who provides services that include psychological evaluations and individual/couples/family therapy. I have extensive experience working with adults with a variety of issues including: ADHD, Anxiety, Depression, Addiction, Bipolar disorder, and Self-regulation concerns. I also teach a variety of meditative techniques with an emphasis on compassion and self-awareness. I am a graduate of Florida State University and hold a combined PhD in Counseling and School Psychology. Call today to see how I can help you!
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![Photo of Jessica Townsend, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/72e4a32b-c020-496a-b0a9-9553dd8935de/2/320x400.jpeg)
Whether our work becomes insight oriented, Cognitive Behavioral Therapy, or interpersonally focused, our relationship and your strengths and goals will guide the process.
As a client at various times in my own life, I appreciate the challenge of engaging with a new therapist. The vulnerability of opening up to a stranger is real and palpable. Your growth in therapy is driven in part by your willingness to trust me, feel calm in the process, and confidence in my approach. My work always begins with this recognition, and has led to twenty years of creating a safe and comfortable space, while nurturing deeply meaningful relationships. Humbly and respectfully, I have had the privilege to witness amazing client strength, courage, and growth. I always learn from you, as you ideally learn from me.
Whether our work becomes insight oriented, Cognitive Behavioral Therapy, or interpersonally focused, our relationship and your strengths and goals will guide the process.
As a client at various times in my own life, I appreciate the challenge of engaging with a new therapist. The vulnerability of opening up to a stranger is real and palpable. Your growth in therapy is driven in part by your willingness to trust me, feel calm in the process, and confidence in my approach. My work always begins with this recognition, and has led to twenty years of creating a safe and comfortable space, while nurturing deeply meaningful relationships. Humbly and respectfully, I have had the privilege to witness amazing client strength, courage, and growth. I always learn from you, as you ideally learn from me.
![Photo of Dawn Blake, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a738e15-07d3-47f8-81fc-ffa37e5c921a/1/320x400.jpeg)
My name is Dawn Blake, and I’m a Licensed Clinical Social Worker (LCSW). I tend to take a relaxed approach to therapy, meeting you where you find yourself currently. When it comes to focus areas of practice, I use a wide variety - Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strengths - Based / Solution - Focused, and Narrative Therapy - I consider myself to have an eclectic style and use what I have at my disposal. I work well with a variety of ages and populations, from children to the elderly, to those struggling with co-occurring disorders and life changes, anxiety and schizophrenia. All are welcome.
My name is Dawn Blake, and I’m a Licensed Clinical Social Worker (LCSW). I tend to take a relaxed approach to therapy, meeting you where you find yourself currently. When it comes to focus areas of practice, I use a wide variety - Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strengths - Based / Solution - Focused, and Narrative Therapy - I consider myself to have an eclectic style and use what I have at my disposal. I work well with a variety of ages and populations, from children to the elderly, to those struggling with co-occurring disorders and life changes, anxiety and schizophrenia. All are welcome.
![Photo of Garret Mercier, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51a3e4da-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I also utilize Mindfulness-Based Cognitive Therapy and IFS and can help you develop various skills to manage depression and anxiety symptoms.
Limited openings at this time. Welcome to my profile! I believe that therapy will have its best results when there is a genuine relationship between the client and therapist, this is why my first goal in treatment will always be to build a strong relationship with you. From there, we will develop a plan guided by your needs to work on the issues important to you. My clients are always in control and choose the challenges they wish to work on in treatment. Clients and colleagues describe me as down to earth and easy going.
I also utilize Mindfulness-Based Cognitive Therapy and IFS and can help you develop various skills to manage depression and anxiety symptoms.
Limited openings at this time. Welcome to my profile! I believe that therapy will have its best results when there is a genuine relationship between the client and therapist, this is why my first goal in treatment will always be to build a strong relationship with you. From there, we will develop a plan guided by your needs to work on the issues important to you. My clients are always in control and choose the challenges they wish to work on in treatment. Clients and colleagues describe me as down to earth and easy going.
![Photo of Maite U Garcia, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/48159d9b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Maite U Garcia
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Portland, ME 04103
Waitlist for new clients
I am trained in several evidence-based modalities of treatment for individuals, children and families: Cognitive Behavioral Therapy, Trauma-Focused CBT, Modular Approach to Therapy for Children with Anxiety , Depression, Trauma and Conduct Problems.
Hello, Hola, my name is Maite. Are you feeling stuck in life? Are you experiencing difficulties within your relationships? Are you feeling overwhelmed by the stress in your life? I would like to help by assisting you in learning skills to reach awareness and healing. Counseling is a safe place to share your concerns, dreams and to implement coping skills to deal with stress, anxiety, depression and/or trauma. I specialize in helping clients through challenging life transitions.
I am trained in several evidence-based modalities of treatment for individuals, children and families: Cognitive Behavioral Therapy, Trauma-Focused CBT, Modular Approach to Therapy for Children with Anxiety , Depression, Trauma and Conduct Problems.
Hello, Hola, my name is Maite. Are you feeling stuck in life? Are you experiencing difficulties within your relationships? Are you feeling overwhelmed by the stress in your life? I would like to help by assisting you in learning skills to reach awareness and healing. Counseling is a safe place to share your concerns, dreams and to implement coping skills to deal with stress, anxiety, depression and/or trauma. I specialize in helping clients through challenging life transitions.
![Photo of Michelle Darby-O'Bar, LCSW, LISW-CP, LICSW, CCTP-2, BC-TMH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f5a40fc-d40c-459a-85d1-da58aad532f1/2/320x400.jpeg)
Michelle Darby-O'Bar
Clinical Social Work/Therapist, LCSW, LISW-CP, LICSW, CCTP-2, BC-TMH
Verified Verified
Saco, ME 04072 (Online Only)
I will use a variety of therapeutic approaches including Acceptance & Commitment therapy, Cognitive Behavioral therapy.
I support adults experiencing a variety of life challenges including anxiety, depression, trauma, gender dysphoria, and other day to day life struggles. Proudly serving the LGBTQIA+ community (including letters for gender affirming surgery).
I will use a variety of therapeutic approaches including Acceptance & Commitment therapy, Cognitive Behavioral therapy.
I support adults experiencing a variety of life challenges including anxiety, depression, trauma, gender dysphoria, and other day to day life struggles. Proudly serving the LGBTQIA+ community (including letters for gender affirming surgery).
![Photo of Maureen LaGrua, MS, LCPC, LCMHC, NCC, Counselor](https://photos.psychologytoday.com/3cda5c73-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Maureen LaGrua
Counselor, MS, LCPC, LCMHC, NCC
Verified Verified
York, ME 03909
Waitlist for new clients
I am trained in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and a variety of other modalities.
As a therapist with over 20 years of experience, my goal is to help you live a more fulfilling life. Together, we will examine what is not working, challenge thoughts and beliefs that are unproductive and create a plan for change. As we work together, you will find new ways of coping and begin challenging thoughts, behaviors and feelings that no longer serve you.
I am trained in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and a variety of other modalities.
As a therapist with over 20 years of experience, my goal is to help you live a more fulfilling life. Together, we will examine what is not working, challenge thoughts and beliefs that are unproductive and create a plan for change. As we work together, you will find new ways of coping and begin challenging thoughts, behaviors and feelings that no longer serve you.
![Photo of Ric Kristal, PhD, Psychologist](https://photos.psychologytoday.com/54aa81a4-abb7-4d91-bb2e-3aec6691cbd1/2/320x400.png)
A strong therapeutic relationship underlies all my work, and I utilize insight oriented, cognitive and psychodynamic approaches.
The reasons behind people's decision to seek out therapy are multifaceted, but underlying most of these reasons is a desire for change. While achieving change can be extremely gratifying, the process can often be uncomfortable and even painful as people take an honest look at issues and concerns in a supportive and safe environment. I think of the therapeutic process as a collaboration, with two people working together to achieve the goals that bring a person to therapy in the first place, and resolving issues they may not have anticipated. I believe in utilizing a person's strengths and personal values to create change.
A strong therapeutic relationship underlies all my work, and I utilize insight oriented, cognitive and psychodynamic approaches.
The reasons behind people's decision to seek out therapy are multifaceted, but underlying most of these reasons is a desire for change. While achieving change can be extremely gratifying, the process can often be uncomfortable and even painful as people take an honest look at issues and concerns in a supportive and safe environment. I think of the therapeutic process as a collaboration, with two people working together to achieve the goals that bring a person to therapy in the first place, and resolving issues they may not have anticipated. I believe in utilizing a person's strengths and personal values to create change.
![Photo of Meghan Bianco, LMSW-CC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fbf5f951-a5ae-4626-a6cc-4bd45d438eaa/1/320x400.jpeg)
Meghan Bianco
Clinical Social Work/Therapist, LMSW-CC
Verified Verified
1 Endorsed
Portland, ME 04103
I utilize a range of trauma-informed techniques, including Motivational Interviewing, ACT,CBT, EFT and Solution-Focused Brief Therapy.
If you are reading this, you are in the process of taking the first step towards prioritizing yourself and your journey of healing and wellness—a step worth celebrating. Hello, my name is Meg. As a licensed social worker, my goal is to create a therapeutic environment that is non-judgmental and grounded in the belief that you are the expert in your own life. As a therapist, I consider it to be a unique honor to be trusted with your life stories, past trauma, and current challenges and I will work with you to develop a relationship built on trust.
I utilize a range of trauma-informed techniques, including Motivational Interviewing, ACT,CBT, EFT and Solution-Focused Brief Therapy.
If you are reading this, you are in the process of taking the first step towards prioritizing yourself and your journey of healing and wellness—a step worth celebrating. Hello, my name is Meg. As a licensed social worker, my goal is to create a therapeutic environment that is non-judgmental and grounded in the belief that you are the expert in your own life. As a therapist, I consider it to be a unique honor to be trusted with your life stories, past trauma, and current challenges and I will work with you to develop a relationship built on trust.
![Photo of Will Porta, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8f814f56-0329-41f2-a095-2e15dbe713a0/1/320x400.jpeg)
I am trained in, and offer, a wide variety of therapy options, including Cognitive Behavioral Therapy, Narrative Therapy, Trauma Based Therapy, Exposure Therapy, Supportive Psychotherapy, and Solution Focused Therapy. My practice is mobile and is designed to meet you where you feel most comfortable, be it on a trail in the woods or in your community. I also offer telehealth services in inclement weather or when you are otherwise unable to meet in person.
I am trained in, and offer, a wide variety of therapy options, including Cognitive Behavioral Therapy, Narrative Therapy, Trauma Based Therapy, Exposure Therapy, Supportive Psychotherapy, and Solution Focused Therapy. My practice is mobile and is designed to meet you where you feel most comfortable, be it on a trail in the woods or in your community. I also offer telehealth services in inclement weather or when you are otherwise unable to meet in person.