Cognitive Behavioral (CBT) Therapists in Maine
Rachel has training in MATCH-ADTC, TF- CBT, and CBT and uses these approaches in treatment.
Rachel Desrosiers is a Licensed Clinical Social Worker in Maine who has been practicing since 2007. She graduated from Rhode Island College. Rachel has been practicing with a focus on trauma related disorders for more than 7 years treating children, teens, and young adults. She approaches treatment from a holistic perspective and understands how the systems around us affect our wellbeing. With this in mind, Rachel believes meeting clients where they're at is important and enjoys working together to tackle problems with patience and perseverance.
Rachel has training in MATCH-ADTC, TF- CBT, and CBT and uses these approaches in treatment.
Rachel Desrosiers is a Licensed Clinical Social Worker in Maine who has been practicing since 2007. She graduated from Rhode Island College. Rachel has been practicing with a focus on trauma related disorders for more than 7 years treating children, teens, and young adults. She approaches treatment from a holistic perspective and understands how the systems around us affect our wellbeing. With this in mind, Rachel believes meeting clients where they're at is important and enjoys working together to tackle problems with patience and perseverance.
My approach to counseling is based upon Person-Centered and Cognitive behavioral theoretical practices.
My goal as a counselor is to assist you in empowering yourself through balance, awareness, knowledge and skills that enable you to gain a sense of meaning in your life.
My approach to counseling is based upon Person-Centered and Cognitive behavioral theoretical practices.
My goal as a counselor is to assist you in empowering yourself through balance, awareness, knowledge and skills that enable you to gain a sense of meaning in your life.
Evidenced-based, trauma-informed Cognitive Behavioral Therapy, Acceptance and Commitment Therapy & Motivational Interviewing based interventions are used in this process.
Hello, If you find that you are at a loss in handling stress, anxiety or frustration, I am hopeful that you will find relief in our work together. Sessions include discovering new ways to cope, including cognitive and mindfulness-based skill building. My practice is focused on helping with recovery from stress related to trauma, anxiety, depression and substance use. Thank you, Jarrid Jones, LCSW, LADC, CCS. My practice is focused on the following areas: Parenting Relationship Issues Stress related to anxiety/depression Substance Use Trauma and PTSD
Evidenced-based, trauma-informed Cognitive Behavioral Therapy, Acceptance and Commitment Therapy & Motivational Interviewing based interventions are used in this process.
Hello, If you find that you are at a loss in handling stress, anxiety or frustration, I am hopeful that you will find relief in our work together. Sessions include discovering new ways to cope, including cognitive and mindfulness-based skill building. My practice is focused on helping with recovery from stress related to trauma, anxiety, depression and substance use. Thank you, Jarrid Jones, LCSW, LADC, CCS. My practice is focused on the following areas: Parenting Relationship Issues Stress related to anxiety/depression Substance Use Trauma and PTSD
Whether utilizing Acceptance & Commitment Therapy, Solution Focused Therapy, or Cognitive Behavioral techniques, my down-to-earth approach will help you to build on your strengths, identify your options, and increase your energy and joy.
Thank you for your interest in my practice. In my work with individuals, couples, and families, I offer a safe and nurturing environment where clients are valued and supported in working toward their personal goals. With a background in Mediation, my specialties are Marriage, Couples, and Family Counseling. I also have expertise in treatment of Anxiety and Depression.
Whether utilizing Acceptance & Commitment Therapy, Solution Focused Therapy, or Cognitive Behavioral techniques, my down-to-earth approach will help you to build on your strengths, identify your options, and increase your energy and joy.
Thank you for your interest in my practice. In my work with individuals, couples, and families, I offer a safe and nurturing environment where clients are valued and supported in working toward their personal goals. With a background in Mediation, my specialties are Marriage, Couples, and Family Counseling. I also have expertise in treatment of Anxiety and Depression.
Shanice-Healthy Minds Counseling, Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Biddeford, ME 04005 (Online Only)
I use CBT methods to help my clients make the necessary changes.
Welcome! I am so glad that you came across my page. If you're here, you must be thinking about getting support, and I want you to know that you’re worth it. I specialize in working with women who experience high-functioning anxiety, people-pleasing, and perfectionism tendencies. These habits tend to leave you feeling overwhelmed, frustrated, and powerless. I help my clients to understand where these behaviors come from, why they continue them, and how to find the balance.
I use CBT methods to help my clients make the necessary changes.
Welcome! I am so glad that you came across my page. If you're here, you must be thinking about getting support, and I want you to know that you’re worth it. I specialize in working with women who experience high-functioning anxiety, people-pleasing, and perfectionism tendencies. These habits tend to leave you feeling overwhelmed, frustrated, and powerless. I help my clients to understand where these behaviors come from, why they continue them, and how to find the balance.
Alissa Sullivan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04103 (Online Only)
Waitlist for new clients
I approach the work we do together from the integration of CBT, mindfulness, psychoanalytical, narrative, and solution-focused viewpoints to help reach your goals.
I believe in meeting each client where they are at. I enjoy working with clients of all age ranges. We work together in creating a safe, non-judgmental and therapeutic space to help support you in your individual needs. I value and prioritize building a trusting, empathetic, and collaborative relationship as the foundation for the work we do. I believe each person is unique and deserves mindful support to help heal, overcome challenges, build connections, and grow as a person.
I approach the work we do together from the integration of CBT, mindfulness, psychoanalytical, narrative, and solution-focused viewpoints to help reach your goals.
I believe in meeting each client where they are at. I enjoy working with clients of all age ranges. We work together in creating a safe, non-judgmental and therapeutic space to help support you in your individual needs. I value and prioritize building a trusting, empathetic, and collaborative relationship as the foundation for the work we do. I believe each person is unique and deserves mindful support to help heal, overcome challenges, build connections, and grow as a person.
Sam Rosario
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Auburn, ME 04210 (Online Only)
My approach melds Dialectical and Cognitive and Behavioral Therapies, creating a tapestry of healing tailored to you.
In a world where anxiety, depression, PTSD, and life's complexities can feel overwhelming, you deserve a guide fluent in both the language of healing and your own language. With 40 years as a Bilingual Clinical Social Worker, I offer more than expertise; I offer a journey tailored to your unique experiences. Whether you're part of the Hispanic/Latino/Latinx, LGBTQ+ communities, a military veteran, or someone seeking understanding and change, you're in a space where your story and struggles are deeply understood and respected. I practice in both Maine & NH.
My approach melds Dialectical and Cognitive and Behavioral Therapies, creating a tapestry of healing tailored to you.
In a world where anxiety, depression, PTSD, and life's complexities can feel overwhelming, you deserve a guide fluent in both the language of healing and your own language. With 40 years as a Bilingual Clinical Social Worker, I offer more than expertise; I offer a journey tailored to your unique experiences. Whether you're part of the Hispanic/Latino/Latinx, LGBTQ+ communities, a military veteran, or someone seeking understanding and change, you're in a space where your story and struggles are deeply understood and respected. I practice in both Maine & NH.
I am a seasoned clinican with over thirty years expericence in the field. I seek to create a comfortable, professional, and safe environment. My style is personal, informal, and direct. I endeavor to use humor, when appropriate, to put clients at ease, and provide perspective in order to move our work forward. My orientation is psychodynamic though I rely heavily on cognitive behavioral approaches because they have been shown to be effective and because the concepts can be readily understood.
I am a seasoned clinican with over thirty years expericence in the field. I seek to create a comfortable, professional, and safe environment. My style is personal, informal, and direct. I endeavor to use humor, when appropriate, to put clients at ease, and provide perspective in order to move our work forward. My orientation is psychodynamic though I rely heavily on cognitive behavioral approaches because they have been shown to be effective and because the concepts can be readily understood.
As a Registered Play Therapist, my approach is child/person centered, gentle, individualized, comprehensive, PLAYful and non-judgmental.. I have had experience in working with children who are anxious, aggressive or withdrawn, children of divorce, children on the autism spectrum, ADD or ADHD. My experience as a special educator include working with children with neurological disorders affecting their motor, sensory, communication, social and cognitive domains. I work closely with families to provide guidance and support and to help develop strategies and techniques to deal positively with the presenting problems in the home or educational environments.
As a Registered Play Therapist, my approach is child/person centered, gentle, individualized, comprehensive, PLAYful and non-judgmental.. I have had experience in working with children who are anxious, aggressive or withdrawn, children of divorce, children on the autism spectrum, ADD or ADHD. My experience as a special educator include working with children with neurological disorders affecting their motor, sensory, communication, social and cognitive domains. I work closely with families to provide guidance and support and to help develop strategies and techniques to deal positively with the presenting problems in the home or educational environments.
I believe in a person-centered approach in order to provide a safe space of support and compassion for you to share your story. My aim is to foster your strengths to succeed in finding your voice in various situations through education and techniques such as cognitive behavioral therapy modalities, solution focused, art and play therapies. I have experience working with various ages and life stages in play therapy, couples and family mediaon, domestic violence advocacy, outpatient therapy services and substance use treatment. I look forward to being a part of your story.
I believe in a person-centered approach in order to provide a safe space of support and compassion for you to share your story. My aim is to foster your strengths to succeed in finding your voice in various situations through education and techniques such as cognitive behavioral therapy modalities, solution focused, art and play therapies. I have experience working with various ages and life stages in play therapy, couples and family mediaon, domestic violence advocacy, outpatient therapy services and substance use treatment. I look forward to being a part of your story.
My name is Shannon Trainor, and I am a Licensed Clinical Social Worker, LCSW. I have over 20 years working with substance use/addiction, trauma, anxiety/depression, relationship issues and eating disorders. I utilize CBT, solution focused therapy and DBT skills in my practice and have extensively with adults, adolescents, families and women. I have worked with adults, adolescents and families throughout my career. I see clients who struggle with substance use and/or addiction, current or past traumas, anxiety and depression, eating disorders as well as family systems work with substance use disorders.
My name is Shannon Trainor, and I am a Licensed Clinical Social Worker, LCSW. I have over 20 years working with substance use/addiction, trauma, anxiety/depression, relationship issues and eating disorders. I utilize CBT, solution focused therapy and DBT skills in my practice and have extensively with adults, adolescents, families and women. I have worked with adults, adolescents and families throughout my career. I see clients who struggle with substance use and/or addiction, current or past traumas, anxiety and depression, eating disorders as well as family systems work with substance use disorders.
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I have two offices which are professional yet homelike settings. They each have 3-5 stairs. I practice with an eclectic style but do utilize EMDR, CBT and DBT. I draw on clients strengths and empower the client to utilize their present skills. I specialize in trauma and substance abuse and also depression and anxiety etc. I am a co-occurring therapist. The goal is to improve self esteem and self worth and focus on the goals and objectives of the client. The initial visit is a time for the client to share their hopes and aspirations and create a plan that is challenging but attainable. The client will always feel supported.
I have two offices which are professional yet homelike settings. They each have 3-5 stairs. I practice with an eclectic style but do utilize EMDR, CBT and DBT. I draw on clients strengths and empower the client to utilize their present skills. I specialize in trauma and substance abuse and also depression and anxiety etc. I am a co-occurring therapist. The goal is to improve self esteem and self worth and focus on the goals and objectives of the client. The initial visit is a time for the client to share their hopes and aspirations and create a plan that is challenging but attainable. The client will always feel supported.
If you are feeling stuck, PTSD, overwhelmed, frustrated, confused or sad lets make the new become familiar in order to achieve what you want. I provide individual therapy with adults, parenting issues with children. My passion is inspiring women in transition, addressing depression, trauma, anxiety and substance abuse while focusing on empowerment and independence. I implement Cognitive Behavioral Therapy, Motivational Interviewing, Informed Dialectical Behavioral Therapy, EMDR and Internal Family Systems. It doesn't take a lifetime to change your thinking or habits. New beginnings are possible!
If you are feeling stuck, PTSD, overwhelmed, frustrated, confused or sad lets make the new become familiar in order to achieve what you want. I provide individual therapy with adults, parenting issues with children. My passion is inspiring women in transition, addressing depression, trauma, anxiety and substance abuse while focusing on empowerment and independence. I implement Cognitive Behavioral Therapy, Motivational Interviewing, Informed Dialectical Behavioral Therapy, EMDR and Internal Family Systems. It doesn't take a lifetime to change your thinking or habits. New beginnings are possible!
When we have life experiences that shake us, we believe having a supportive place and person is important. Our agency offers you an authentic, integrative and holistic space to process your current or historical challenges. With over 15 years of experience in social work and extensive trauma informed knowledge, we bring a person-centered, evidence-based approach including CBT, TF- CBT, Problem Solving Therapy, Mindfulness, Stress Reduction and Solution-Focused Brief. We are currently offering Telehealth and in-person sessions in Lewiston, Maine.
When we have life experiences that shake us, we believe having a supportive place and person is important. Our agency offers you an authentic, integrative and holistic space to process your current or historical challenges. With over 15 years of experience in social work and extensive trauma informed knowledge, we bring a person-centered, evidence-based approach including CBT, TF- CBT, Problem Solving Therapy, Mindfulness, Stress Reduction and Solution-Focused Brief. We are currently offering Telehealth and in-person sessions in Lewiston, Maine.
I encourage potential clients to call and ask questions regarding psychotherapy in general but specifically to inquire about Cognitive Behavioral Therapy ( CBT), Exposure Therapy for anxiety and behavioral activation strategies for depression.
My clients should expect that the majority of their "work" will be outside of the office through homework, exposure and task completion. My clients will benefit from initial sessions that are focused on insight development and understanding the "why" of their current emotional dysregulation . Unmet needs, patterns of behavior and most importantly patterns of thought will be identified. Clients will then spend time utilizing Cognitive Behavioral Therapy ( CBT) strategies and interventions. Clients will experience therapy that will prioritize and embrace behavioral activation as the vehicle of change. Expect feedback and support!
I encourage potential clients to call and ask questions regarding psychotherapy in general but specifically to inquire about Cognitive Behavioral Therapy ( CBT), Exposure Therapy for anxiety and behavioral activation strategies for depression.
My clients should expect that the majority of their "work" will be outside of the office through homework, exposure and task completion. My clients will benefit from initial sessions that are focused on insight development and understanding the "why" of their current emotional dysregulation . Unmet needs, patterns of behavior and most importantly patterns of thought will be identified. Clients will then spend time utilizing Cognitive Behavioral Therapy ( CBT) strategies and interventions. Clients will experience therapy that will prioritize and embrace behavioral activation as the vehicle of change. Expect feedback and support!
Rachel Pierce, LCPC-C Rachel Pierce is a Licensed Clinical Professional Counselor in Maine who has been practicing since 2018. She attended Kaplan University for her undergraduate degree and received a Bachelor of Science in Psychology and attended Lindsey Wilson College for her graduate degree and received a Masters of Education in Clinical Mental Health Counseling. As a therapist, Rachel offers an integrated approach of CBT, MI, and client-centered therapy to help guide you through trauma, anxiety, depression, low self-worth, or life stressors.
Rachel Pierce, LCPC-C Rachel Pierce is a Licensed Clinical Professional Counselor in Maine who has been practicing since 2018. She attended Kaplan University for her undergraduate degree and received a Bachelor of Science in Psychology and attended Lindsey Wilson College for her graduate degree and received a Masters of Education in Clinical Mental Health Counseling. As a therapist, Rachel offers an integrated approach of CBT, MI, and client-centered therapy to help guide you through trauma, anxiety, depression, low self-worth, or life stressors.
My name is Dawn Blake, and I’m a Licensed Clinical Social Worker (LCSW). I tend to take a relaxed approach to therapy, meeting you where you find yourself currently. When it comes to focus areas of practice, I use a wide variety - Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strengths - Based / Solution - Focused, and Narrative Therapy - I consider myself to have an eclectic style and use what I have at my disposal. I work well with a variety of ages and populations, from children to the elderly, to those struggling with co-occurring disorders and life changes, anxiety and schizophrenia. All are welcome.
My name is Dawn Blake, and I’m a Licensed Clinical Social Worker (LCSW). I tend to take a relaxed approach to therapy, meeting you where you find yourself currently. When it comes to focus areas of practice, I use a wide variety - Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strengths - Based / Solution - Focused, and Narrative Therapy - I consider myself to have an eclectic style and use what I have at my disposal. I work well with a variety of ages and populations, from children to the elderly, to those struggling with co-occurring disorders and life changes, anxiety and schizophrenia. All are welcome.
Matthew Roller
Drug & Alcohol Counselor, LADC
Verified Verified
East Waterboro, ME 04030 (Online Only)
I specialize in utilizing evidence-based practices like motivational interviewing and CBT, I've dedicated myself to empowering individuals achieve recovery.
Imagine someone deeply gripped by addiction, feeling overwhelmed and desperate for a way out. Physically, they suffer from symptoms like insomnia, fatigue, and malnutrition due to substance abuse. Emotionally, they're trapped in shame, guilt, and despair, straining relationships and damaging their self-worth. Mentally, cravings dominate their thoughts, leaving little room for anything else. Spiritually, they feel disconnected and purposeless, sinking deeper into isolation and despair. If this scenario is playing out in your life, it may be the right time to call. I will offer you a safe non-judgemental space to discuss these issues.
I specialize in utilizing evidence-based practices like motivational interviewing and CBT, I've dedicated myself to empowering individuals achieve recovery.
Imagine someone deeply gripped by addiction, feeling overwhelmed and desperate for a way out. Physically, they suffer from symptoms like insomnia, fatigue, and malnutrition due to substance abuse. Emotionally, they're trapped in shame, guilt, and despair, straining relationships and damaging their self-worth. Mentally, cravings dominate their thoughts, leaving little room for anything else. Spiritually, they feel disconnected and purposeless, sinking deeper into isolation and despair. If this scenario is playing out in your life, it may be the right time to call. I will offer you a safe non-judgemental space to discuss these issues.
My interests lie in the area of anxiety, depression, and trauma. I work with children, adolescents, and adults. I also have experience treating anger and problematic behavioral challenges. I specialize in the use of cognitive behavioral interventions and will use alternative interventions when appropriate. I offer appointment times throughout the day including early morning and early evening times. I look forward to hearing from you and how I may be of help to you. If you contact me and I do not respond it is only because my schedule is completely full, and I have no available appointment times to offer. Respectfully, Tom
My interests lie in the area of anxiety, depression, and trauma. I work with children, adolescents, and adults. I also have experience treating anger and problematic behavioral challenges. I specialize in the use of cognitive behavioral interventions and will use alternative interventions when appropriate. I offer appointment times throughout the day including early morning and early evening times. I look forward to hearing from you and how I may be of help to you. If you contact me and I do not respond it is only because my schedule is completely full, and I have no available appointment times to offer. Respectfully, Tom
Diana Laite
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Belfast, ME 04915 (Online Only)
I use a strength based, client lead, talk therapy approach and incorporate modalities such as, trauma focused cognitive behavioral therapy, motivational interviewing, internal family systems techniques, mindfulness and relaxation techniques, exploration of feelings and emotions, supportive reflection, and structured problem-solving techniques.
Please note: Telehealth practice only. Limited openings available. Thank you for considering working with me as you take this step in a new direction. My goal is to provide an overall atmosphere where you feel comfortable and welcomed. LGBTQIA+ affirming and inclusive therapist. Ideally for individuals who are comfortable in a space that centers the experiences of all women, (assigned female at birth or otherwise), in life transitions, working on self discovery, eating disorders, anxiety, depression and trauma.
I use a strength based, client lead, talk therapy approach and incorporate modalities such as, trauma focused cognitive behavioral therapy, motivational interviewing, internal family systems techniques, mindfulness and relaxation techniques, exploration of feelings and emotions, supportive reflection, and structured problem-solving techniques.
Please note: Telehealth practice only. Limited openings available. Thank you for considering working with me as you take this step in a new direction. My goal is to provide an overall atmosphere where you feel comfortable and welcomed. LGBTQIA+ affirming and inclusive therapist. Ideally for individuals who are comfortable in a space that centers the experiences of all women, (assigned female at birth or otherwise), in life transitions, working on self discovery, eating disorders, anxiety, depression and trauma.
