Cognitive Behavioral (CBT) Therapists in Maine
![Photo of Sarah E Hazelton, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b46a78e4-8ea7-4d47-9870-e594a74a1287/1/320x400.jpeg)
Sarah E Hazelton
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Whitefield, ME 04353 (Online Only)
I specialize in treating OCD, Anxiety, and associated mental health challenges for clients 18+. My practice uses Exposure Response Prevention (ERP) in conjunction with other cognitive behavior interventions, Acceptance and Commitment Therapy, and Habit Reversal Training. I enjoy clients who are considering taking on the challenge of treating their OCD or anxiety and are ready to see results.
I specialize in treating OCD, Anxiety, and associated mental health challenges for clients 18+. My practice uses Exposure Response Prevention (ERP) in conjunction with other cognitive behavior interventions, Acceptance and Commitment Therapy, and Habit Reversal Training. I enjoy clients who are considering taking on the challenge of treating their OCD or anxiety and are ready to see results.
![Photo of Courtney Lee Beauregard - Beau Regards: A Holistic Mental Health Provider, LCPC, LPC, LMHC, RCT-R, Counselor](https://photos.psychologytoday.com/0c54c436-729c-4d35-8c9e-87319ab90e6f/2/320x400.jpeg)
Beau Regards: A Holistic Mental Health Provider
Counselor, LCPC, LPC, LMHC, RCT-R
Verified Verified
Bangor, ME 04401 (Online Only)
My Name is CourtneyLee Beauregard. My approach to therapy is rooted in compassion, acceptance, and mindfulness. I am an expert in the field of post-traumatic growth and am skilled in working with disordered eating, dysregulation from anxiety or depression and addiction. I believe the natural tendency of humans is towards growth and healing, but sometimes trauma, negative beliefs and life difficulties can make this difficult to remember or trust. With a compassionate and intentional focus, I use mindfulness-based cognitive, behavioral and spiritual interventions in my therapeutic approach, balanced with practicality and creativity.
My Name is CourtneyLee Beauregard. My approach to therapy is rooted in compassion, acceptance, and mindfulness. I am an expert in the field of post-traumatic growth and am skilled in working with disordered eating, dysregulation from anxiety or depression and addiction. I believe the natural tendency of humans is towards growth and healing, but sometimes trauma, negative beliefs and life difficulties can make this difficult to remember or trust. With a compassionate and intentional focus, I use mindfulness-based cognitive, behavioral and spiritual interventions in my therapeutic approach, balanced with practicality and creativity.
![Photo of Linda Suzanne Elma - Life Skills Management Services, LLC, MBA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed40080e-d65b-411d-8a88-5118813bc009/2/320x400.jpeg)
Life Skills Management Services, LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Portland, ME 04102 (Online Only)
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
![Photo of Helen Birk, LCPC, Counselor](https://photos.psychologytoday.com/41c9c1b5-faca-4fb4-89b3-bae1646ce06c/1/320x400.jpeg)
Change can be an overwhelming and frustrating journey if done alone. Seeking support from a counselor is a sign of personal strength and can help you to achieve more effective and gratifying results. I believe people have the innate strength to overcome their barriers. However, we all need guidance and support at times to learn how to untap our power, potential, and abilities. At your own pace, we will collaborate to find a balance of cognitive, behavioral, and mind/body techniques that will help you to connect to yourself, cope with stress, and create effective solutions to the challenges you may be facing.
Change can be an overwhelming and frustrating journey if done alone. Seeking support from a counselor is a sign of personal strength and can help you to achieve more effective and gratifying results. I believe people have the innate strength to overcome their barriers. However, we all need guidance and support at times to learn how to untap our power, potential, and abilities. At your own pace, we will collaborate to find a balance of cognitive, behavioral, and mind/body techniques that will help you to connect to yourself, cope with stress, and create effective solutions to the challenges you may be facing.
![Photo of Emily McCauley, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/518f927e-80e6-4fdb-b099-60a28c8aa503/2/320x400.jpeg)
I work with all age groups in individual, couples, and family therapy. I am trained in Functional Family Therapy which focuses on observing and breaking conflict cycles that are no longer serving you or your relationships. I am also trained as a Gottman level 2 therapist which I utilize in my couples work. My relational approach translates well for all ages and for a range of presenting concerns for treatment. My particular areas of specialty are working with adolescents, couples, and adult women. Modalities often used in my sessions include CBT, ARC, Attachment Theory, ACT, FFT, and Gottman Methods.
I work with all age groups in individual, couples, and family therapy. I am trained in Functional Family Therapy which focuses on observing and breaking conflict cycles that are no longer serving you or your relationships. I am also trained as a Gottman level 2 therapist which I utilize in my couples work. My relational approach translates well for all ages and for a range of presenting concerns for treatment. My particular areas of specialty are working with adolescents, couples, and adult women. Modalities often used in my sessions include CBT, ARC, Attachment Theory, ACT, FFT, and Gottman Methods.
![Photo of Jeanie Rogers - Healing Tree Therapy LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/542651b8-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Healing Tree Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bangor, ME 04401 (Online Only)
Welcome to the start of your healing journey! I am a Licensed Clinical Social Worker specializing in psychotherapy for adults in Maine and New Hampshire. I offer evidenced-based practices to include cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, acceptance and commitment therapy, and trauma focused therapy. Additionally, I provide supervision for fully and conditionally licensed counselors.
Welcome to the start of your healing journey! I am a Licensed Clinical Social Worker specializing in psychotherapy for adults in Maine and New Hampshire. I offer evidenced-based practices to include cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, acceptance and commitment therapy, and trauma focused therapy. Additionally, I provide supervision for fully and conditionally licensed counselors.
![Photo of Joanna Fanuko - Joanna-Healthy Minds Counseling, Inc. , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/23514b87-160f-4fb3-8602-1afcfce4798f/2/320x400.png)
Joanna-Healthy Minds Counseling, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Ellsworth, ME 04605 (Online Only)
I use various therapeutic modalities such as mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, motivational interviewing, and trauma-focused care.
Hello! My name is Joanna, and I received my Master’s in Social Work from Columbia University. My passion is working with adults and young adults with mental illness and substance use challenges. I believe in collaborative therapy—together, we will find what uniquely works for you. Whether you need to unpack life stressors or find the power within you to heal from trauma, I hope to be a safe space for you!
I use various therapeutic modalities such as mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, motivational interviewing, and trauma-focused care.
Hello! My name is Joanna, and I received my Master’s in Social Work from Columbia University. My passion is working with adults and young adults with mental illness and substance use challenges. I believe in collaborative therapy—together, we will find what uniquely works for you. Whether you need to unpack life stressors or find the power within you to heal from trauma, I hope to be a safe space for you!
![Photo of Mary Kahrs Kunhardt, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/610439f9-a5c6-4e68-933b-e2dba2b28fe6/3/320x400.jpeg)
Instead, I integrate many different modalities into our work with CBT as the golden thread.
Life can be hard. Being able to talk about what’s happening in your life is important although sometimes challenging. I hope during our time together we will create a relationship of trust. Trust that it’s safe to open up. Trust to see that your feelings are valid and that with support and learning new skills you will reach the other side stronger and wiser.
Instead, I integrate many different modalities into our work with CBT as the golden thread.
Life can be hard. Being able to talk about what’s happening in your life is important although sometimes challenging. I hope during our time together we will create a relationship of trust. Trust that it’s safe to open up. Trust to see that your feelings are valid and that with support and learning new skills you will reach the other side stronger and wiser.
![Photo of Tiffany McGuire, MA, LPC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/91ee2e17-dc25-4032-b751-055c11f11de4/1/320x400.jpeg)
Tiffany McGuire
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
New Limerick, ME 04761 (Online Only)
I utilize an eclectic approach with focus on CBT, DBT, and expressive practices.
I am passionate about the process of engaging in the therapeutic relationship to build a foundation of trust and safety. The underlying desire and willingness to ask for help, and to receive support, is primary in reaching outcomes together. I seek to support your therapeutic journey, aiming to meet you where you are at, in the moment. The process is fluid with progress occurring over time, depending on the investment you make in treatment. It is a collaborative effort that focuses on your individual goals set from the beginning. Living a life of balance includes mind and body wellness, focusing on you, as a whole.
I utilize an eclectic approach with focus on CBT, DBT, and expressive practices.
I am passionate about the process of engaging in the therapeutic relationship to build a foundation of trust and safety. The underlying desire and willingness to ask for help, and to receive support, is primary in reaching outcomes together. I seek to support your therapeutic journey, aiming to meet you where you are at, in the moment. The process is fluid with progress occurring over time, depending on the investment you make in treatment. It is a collaborative effort that focuses on your individual goals set from the beginning. Living a life of balance includes mind and body wellness, focusing on you, as a whole.
![Photo of Chelsea Weiner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f405f1a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I utilize a variety of modalities, including talk therapy, play therapy, cognitive-behavioral therapy, emotion-focused therapy, and more.
I provide individual therapy within a safe and confidential environment. People often find themselves struggling with difficult emotions, feeling uncertain of where they came from, and unsure of how to move forward. I work with my clients to help them recognize what is beneath these emotions, and support them in making positive changes within their relationships and lives. Through this work, people are able to connect with their emotional needs and begin to live a more meaningful and emotionally satisfying life.
I utilize a variety of modalities, including talk therapy, play therapy, cognitive-behavioral therapy, emotion-focused therapy, and more.
I provide individual therapy within a safe and confidential environment. People often find themselves struggling with difficult emotions, feeling uncertain of where they came from, and unsure of how to move forward. I work with my clients to help them recognize what is beneath these emotions, and support them in making positive changes within their relationships and lives. Through this work, people are able to connect with their emotional needs and begin to live a more meaningful and emotionally satisfying life.
![Photo of Ashby Gaines, LICSW, LCSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02845f44-e2b8-4dab-b4ff-f880be2994ab/1/320x400.png)
Ashby Gaines
Clinical Social Work/Therapist, LICSW, LCSW, LMSW
Verified Verified
Kennebunk, ME 04043 (Online Only)
I believe that the most important indicator of success in therapy is ensuring that clients feel heard, respected, and that they have the space to discuss whatever they wish. I work to build a foundation of trust and believe that a collaborative approach in therapy is key. My approach is collaborative, providing guidance and gentle challenges to the client when therapeutically necessary. I am comfortable using a variety of treatment modalities (CBT, DBT, etc.) as well as mediums (talk therapy, art therapy, movement therapy, pet therapy, etc.) that best suit each client.
I believe that the most important indicator of success in therapy is ensuring that clients feel heard, respected, and that they have the space to discuss whatever they wish. I work to build a foundation of trust and believe that a collaborative approach in therapy is key. My approach is collaborative, providing guidance and gentle challenges to the client when therapeutically necessary. I am comfortable using a variety of treatment modalities (CBT, DBT, etc.) as well as mediums (talk therapy, art therapy, movement therapy, pet therapy, etc.) that best suit each client.
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![Photo of Rachel Desrosiers, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f0c91ad6-0059-4cb2-a254-847fa05c2196/1/320x400.jpeg)
Rachel has training in MATCH-ADTC, TF-CBT, and CBT and uses these approaches in treatment.
Rachel Desrosiers is a Licensed Clinical Social Worker in Maine who has been practicing since 2007. She graduated from Rhode Island College. Rachel has been practicing with a focus on trauma related disorders for more than 7 years treating children, teens, and young adults. She approaches treatment from a holistic perspective and understands how the systems around us affect our wellbeing. With this in mind, Rachel believes meeting clients where they're at is important and enjoys working together to tackle problems with patience and perseverance.
Rachel has training in MATCH-ADTC, TF-CBT, and CBT and uses these approaches in treatment.
Rachel Desrosiers is a Licensed Clinical Social Worker in Maine who has been practicing since 2007. She graduated from Rhode Island College. Rachel has been practicing with a focus on trauma related disorders for more than 7 years treating children, teens, and young adults. She approaches treatment from a holistic perspective and understands how the systems around us affect our wellbeing. With this in mind, Rachel believes meeting clients where they're at is important and enjoys working together to tackle problems with patience and perseverance.
![Photo of Nate Miller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ef968cfb-27cd-435b-b018-34055749ebf4/2/320x400.jpeg)
I enjoy working with people from all walks of life and throughout the lifespan. I tailor evidence-based therapeutic approaches to meet the needs, expectations, and goals of my clients. I use client centered methods grounded in Cognitive Behavioral Therapy, focusing on strengths, positive psychology, gratitude, mindfulness, relationships, choices, and solutions. I offer individual therapy and I co-facilitate a teen art therapy group in Lewiston on Saturday mornings. I am also certified for Ketamine Assisted Psychotherapy.
I enjoy working with people from all walks of life and throughout the lifespan. I tailor evidence-based therapeutic approaches to meet the needs, expectations, and goals of my clients. I use client centered methods grounded in Cognitive Behavioral Therapy, focusing on strengths, positive psychology, gratitude, mindfulness, relationships, choices, and solutions. I offer individual therapy and I co-facilitate a teen art therapy group in Lewiston on Saturday mornings. I am also certified for Ketamine Assisted Psychotherapy.
![Photo of Amy Trask, MAT, LMSW-CC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4588397-4242-47a3-adfc-0d9f75bd2bf6/2/320x400.png)
To fit your unique situation, I will draw from an array of therapeutic techniques, including CBT, DBT ACT, trauma-informed care, and mindfulness.
Therapy provides a unique opportunity to delve into your inner world. Recognizing clients as the true experts of their lives, I view my role as offering guidance and support. My aim is to ensure that you feel seen, heard, and understood in a non-judgmental space where you can process emotions, understand behaviors, and develop healthy coping strategies. Together, we will explore your past experiences, recognize patterns, and gain insights to help you cultivate a more empowered and authentic self.
To fit your unique situation, I will draw from an array of therapeutic techniques, including CBT, DBT ACT, trauma-informed care, and mindfulness.
Therapy provides a unique opportunity to delve into your inner world. Recognizing clients as the true experts of their lives, I view my role as offering guidance and support. My aim is to ensure that you feel seen, heard, and understood in a non-judgmental space where you can process emotions, understand behaviors, and develop healthy coping strategies. Together, we will explore your past experiences, recognize patterns, and gain insights to help you cultivate a more empowered and authentic self.
![Photo of Katie May Quinn, PsyD, Psychologist](https://photos.psychologytoday.com/f0cb797c-3814-44e7-8ddb-98a4fd21e36a/2/320x400.jpeg)
I pull from interpersonal, psychodynamic and cognitive-behavioral approaches.
I have openings for 2-hour parenting consultations. Parenting consultations are designed to assist parents in feeling more connected to their children and more effective in their parenting. These sessions can be more directive than psychotherapy, although collaboration is essential to identify the function of behaviors and engage in creative problem-solving. My goal is to leave parents feeling validated and supported, recognizing that parents are the true experts on their own children. We value and normalize the needs and emotions of parents to increase confidence and self-compassion. Please view website for details.
I pull from interpersonal, psychodynamic and cognitive-behavioral approaches.
I have openings for 2-hour parenting consultations. Parenting consultations are designed to assist parents in feeling more connected to their children and more effective in their parenting. These sessions can be more directive than psychotherapy, although collaboration is essential to identify the function of behaviors and engage in creative problem-solving. My goal is to leave parents feeling validated and supported, recognizing that parents are the true experts on their own children. We value and normalize the needs and emotions of parents to increase confidence and self-compassion. Please view website for details.
![Photo of Brian Englander - Brian Englander, LCSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ef93320-9066-4467-b789-b8bbd34441f5/2/320x400.jpeg)
Brian Englander
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Belfast, ME 04915 (Online Only)
Waitlist for new clients
My treatment approach is rooted in cognitive behavioral therapies and incorporates mindfulness and education.
Are you feeling stuck? Overwhelmed? Do you struggle with depression, anxiety, panic, low self-esteem, or maybe substance use? Everyone gets stuck or overwhelmed at times and sometimes we need additional support. Therapy creates opportunities for you to explore your thoughts and feelings so you can better understand and change what's getting in the way of you living the life you value and achieving your goals. I am glad you are here, and I’m here to help. You are making an important and often very difficult step in deciding to work towards a more balanced life.
My treatment approach is rooted in cognitive behavioral therapies and incorporates mindfulness and education.
Are you feeling stuck? Overwhelmed? Do you struggle with depression, anxiety, panic, low self-esteem, or maybe substance use? Everyone gets stuck or overwhelmed at times and sometimes we need additional support. Therapy creates opportunities for you to explore your thoughts and feelings so you can better understand and change what's getting in the way of you living the life you value and achieving your goals. I am glad you are here, and I’m here to help. You are making an important and often very difficult step in deciding to work towards a more balanced life.
![Photo of Katie Munn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c84eb1c-58e8-4bd5-87dc-5066782a6411/2/320x400.jpeg)
My work with you will use Mindful based therapy, Cognitive behavioral therapy and a Nature-based approach.
Being a human in the 21st century, can often feel stressful and overwhelming. Often due to stress and overwhelm we can feel stuck, anxious and burnt out. I work with adults to identify the areas in their lives that they feel aren't working. Through looking at those areas in a non-judgmental, self-compassionate framework we can identify ways to support yourself on deeper level to create a life that feels authentic, nourishing and supportive to you.
My work with you will use Mindful based therapy, Cognitive behavioral therapy and a Nature-based approach.
Being a human in the 21st century, can often feel stressful and overwhelming. Often due to stress and overwhelm we can feel stuck, anxious and burnt out. I work with adults to identify the areas in their lives that they feel aren't working. Through looking at those areas in a non-judgmental, self-compassionate framework we can identify ways to support yourself on deeper level to create a life that feels authentic, nourishing and supportive to you.
![Photo of Amber Russell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/35eb887d-899f-449c-8a43-fb347d8b50d0/3/320x400.jpeg)
Amber Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cape Elizabeth, ME 04107 (Online Only)
I teach cognitive behavioral strategies (CBT) to manage symptoms so clients can feel confident utilizing them on their own.
I am an individual and family therapist with over a decade of experience working with adolescents, adults, and parents of children with difficult behaviors. I specialize in helping families and individuals cope with life changes and manage symptoms related to Depression, Anxiety, PTSD, ADHD, Autism, and grief.
I teach cognitive behavioral strategies (CBT) to manage symptoms so clients can feel confident utilizing them on their own.
I am an individual and family therapist with over a decade of experience working with adolescents, adults, and parents of children with difficult behaviors. I specialize in helping families and individuals cope with life changes and manage symptoms related to Depression, Anxiety, PTSD, ADHD, Autism, and grief.
![Photo of Michelle Ann Houser, LCPC, LADC, Counselor](https://photos.psychologytoday.com/b7553baa-c055-4899-bc57-08a3b1b49e57/2/320x400.jpeg)
I utilize holistic, evidenced-based theories, particularly CBT, to guide my practice and my goal is to provide the best possible care with the least number of barriers to obtaining that care.
I am a licensed clinical professional counselor as well as a licensed drug and alcohol counselor. My specialty is rehabilitative counseling for individuals diagnosed with psychiatric and/or physical disabilities and I have been working in this field since 2008. I have been privileged to work in such settings as crisis stabilization units, residential rehabs, transitional programs for people who are homeless, and career counseling centers. I have experience working with individuals with physical disabilities, mental health diagnoses, and substance use disorders.
I utilize holistic, evidenced-based theories, particularly CBT, to guide my practice and my goal is to provide the best possible care with the least number of barriers to obtaining that care.
I am a licensed clinical professional counselor as well as a licensed drug and alcohol counselor. My specialty is rehabilitative counseling for individuals diagnosed with psychiatric and/or physical disabilities and I have been working in this field since 2008. I have been privileged to work in such settings as crisis stabilization units, residential rehabs, transitional programs for people who are homeless, and career counseling centers. I have experience working with individuals with physical disabilities, mental health diagnoses, and substance use disorders.
![Photo of Jennifer Goldenberg, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49bd169f-ecd9-4187-b781-aba12369fc0a/3/320x400.png)
Jennifer Goldenberg
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Orono, ME 04473 (Online Only)
I am trained in CBT, IFS, and EMDR, among other modalities.
Many people have experienced traumatic events, whether in childhood, adolescence, or adulthood. Those events, many of which become compartmentalized over time, can lead to symptoms of anxiety, depression, panic attacks, and difficulty concentrating or sleeping. Posttraumatic symptoms such as dissociation, flashbacks, nightmares, and intrusive thoughts can also occur. These symptoms can sometimes be exacerbated by life stressors, including microaggressions, important life transitions, or existential angst about the state of the world. Sometimes life can seem overwhelming, and therapy can provide strategies to cope.
I am trained in CBT, IFS, and EMDR, among other modalities.
Many people have experienced traumatic events, whether in childhood, adolescence, or adulthood. Those events, many of which become compartmentalized over time, can lead to symptoms of anxiety, depression, panic attacks, and difficulty concentrating or sleeping. Posttraumatic symptoms such as dissociation, flashbacks, nightmares, and intrusive thoughts can also occur. These symptoms can sometimes be exacerbated by life stressors, including microaggressions, important life transitions, or existential angst about the state of the world. Sometimes life can seem overwhelming, and therapy can provide strategies to cope.