Cognitive Behavioral (CBT) Therapists in Maine

I am an independently licensed clinical social worker who provides counseling for a wide variety of problems, tailoring specific strategies to each person's unique situation and personality. I have extensive experience over 15 years working with children (all ages), adolescents, adults, seniors, couples and families. Strategies may include a wide variety of techniques such as Cognitive Behavioral Therapy, Solution Focused Therapy, Attachment Based Therapy, Motivational Interviewing, Internal Family Systems, Expressive Therapy, movement based therapy, Mindfulness-based Cognitive Therapy and Cognitive Processing Therapy.

I am a Licensed Clinical Professional Counselor and certified as an Alcohol and Drug Counselor. I offer a cognitive behavioral orientation which focuses on a goal orientated client centered approach and I am certified as a level two EMDR therapist. I have experience at both the inpatient and outpatient levels and have worked with a wide range of mental health and substance abuse topics. I currently hold a master's degree in both education and professional counseling and in the process of pursuing my PhD in psychology. I work with adolescents and adults and provide treatment for depression, anxiety, trauma, and dual diagnosis.

Change can be an overwhelming and frustrating journey if done alone. Seeking support from a counselor is a sign of personal strength and can help you to achieve more effective and gratifying results. I believe people have the innate strength to overcome their barriers. However, we all need guidance and support at times to learn how to untap our power, potential, and abilities. At your own pace, we will collaborate to find a balance of cognitive, behavioral, and mind/body techniques that will help you to connect to yourself, cope with stress, and create effective solutions to the challenges you may be facing.

Finding the right fit in therapy can be a challenging process. I provide a client-centered approach by working alongside you to achieve a greater sense of self-worth and a higher quality of life. It is my goal to help you gain relevant insight about yourself and also learn skills to cope with life’s stressors. I have experience helping clients address anxiety, depression, PTSD and other mental health challenges.

I specialize in pregnancy, postpartum, parenting, fertility challenges, perinatal loss, and trauma in the perinatal period. Whether you're finding it harder than you imagined to get pregnant, are struggling with a birth that didn't go according to plan, experienced a major loss, or aren't thriving in a new parent role, we can process, vent, reframe, learn new skills, or problem solve. Whatever you need. You may also be finding that unresolved wounds from your past are resurfacing and getting in the way of you showing up as your best self, we can address those issues too.

** I am not currently accepting new clients, but will update when I have openings.** Sometimes life can be challenging. Kids don't always know how to manage difficult transitions or feelings by using their words. Instead, an unhappy or anxious child may present with behaviors that are upsetting. I can help discover underlying issues and guide young people in finding ways to better express what is on their minds.

Welcome to the start of your healing journey! I am a Licensed Clinical Social Worker specializing in psychotherapy for adults in Maine and New Hampshire. I offer evidenced-based practices to include cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, acceptance and commitment therapy, and trauma focused therapy. Additionally, I provide supervision for fully and conditionally licensed counselors.

Dr. Gabriel Garza is a Psychologist in Maine who has been practicing in the mental health field conducting therapy and psychological testing with children, adolescents, and adults since 2012. During his training, Dr. Garza has worked in a university counseling center, the outpatient and inpatient branches of hospitals, a middle and high school setting, and in outpatient clinics conducting therapy and testing services. Dr. Garza does his best to connect with every client’s struggles, strengths, and interests to establish a safe and trusting relationship. Dr.

I focus on working primarily with couples and individual adults who are dealing with trauma histories, identity/cultural issues, depression and/or anxiety. I can help you excavate your past trauma, your attachment and communication styles in a way that helps you understand them, and how these may be impacting what is going on with you in the present moment, so you can feel more in control of your body, your emotions, your thoughts, and your relationships. I have very limited space for teens also dealing with trauma, anxiety and depression, who can come for in-person services, at my Portsmouth, NH location.

You deserve to feel better! Therapy does not always mean you are in crisis; we all need support from time to time in navigating life’s more challenging paths. I believe that therapy provides a judgment-free space for a person to build a safe relationship in which you can be real, be honest, and work together with your therapist to heal, grow, learn a bit more about yourself, and hopefully laugh along the way!

There are a lot of therapists out there, so I will make an attempt to summarize my beliefs about therapy in three succinct points. First, therapy is not always easy. Second, it is a therapist's job to challenge you. And third, therapeutic rapport is paramount to establishing effective therapy. If this is what you are looking for, I welcome you to schedule an initial appointment.

I offer integrative psychotherapy specializing in a mindfulness-centered form of cognitive behavioral therapy (CBT). I have over 20 years experience treating anxiety, depression, grief/ loss, trauma, body image, chronic illness, stress, relationship issues, and working with life transitions from a holistic perspective. My work focuses on helping people strengthen capacities to cope with the challenges of their lives, recover an authentic sense of self, and deepen into healthy, resonant relationships. My focus is to engage in a collaborative effort to support discovering one's potential and a life that is worth celebrating.

Choosing a recovery path is very individual and what may work for one person may not work for another. What I am interested in is what works for you and supporting you with the goals you want to achieve. I provide a confidential and caring environment giving you the opportunity to be in a neutral space and explore what's important to you. I offer alcohol/drug counseling for those wanting support in their recovery, struggling with addiction and for their loved ones, mutual aid support groups, parenting education groups and relationship coaching. Please feel free to read more about what I offer & my qualifications section below.

I specialize in Borderline personality disorder, PTSD/Trauma, and co-occurring challenges. My scope of practice includes LGBTQ+ concerns, couples (nonmonogamy), and mood disorders. A desire to change is often forged in hardships that are overwhelming, painful, and cause suffering. It can be a difficult path to navigate alone. A therapeutic relationship based on trust, open communication, respect, and empathy is fundamental to overcoming struggles. Whether it is during a transition, an acute stressor, or severe mental illness, I provide a supportive, safe, and non-judgmental environment for youth, adults, families, and couples.

I believe empowering patients is the most effective way to create sustainable change. I believe my role in our relationship is to support you in both personal and emotional growth, at your pace. To be a catalyst. The therapeutic relationship is imperative for this to occur. I love people, and feel honored and humbled by those who entrust me to work along side them.

Life presents us with countless challenges resulting in pain, regret, anxiety, relationship difficulties, legal issues and more! In our search for relief, we may turn to drugs or alcohol, inadvertently falling into the grips of addiction. I am very passionate about recovery and understand that change can be daunting. I strive to guide you through your difficulties and make progress towards the life you desire. During our sessions, you can expect my undivided attention, this is YOUR time.

As a client at various times in my own life, I appreciate the challenge of engaging with a new therapist. The vulnerability of opening up to a stranger is real and palpable. Your growth in therapy is driven in part by your willingness to trust me, feel calm in the process, and confidence in my approach. My work always begins with this recognition, and has led to twenty years of creating a safe and comfortable space, while nurturing deeply meaningful relationships. Humbly and respectfully, I have had the privilege to witness amazing client strength, courage, and growth. I always learn from you, as you ideally learn from me.

October 2024 Openings: please email me to join the waitlist and include your daytime availability Monday - Thursday. Hi there, my name is Kim. In therapy, I create a safe space to learn about yourself while working towards your full potential. I believe you are the expert in your own experiences and my role is to help you access your strengths, resources, and insights to create a positive path forward. We will work together to explore your values and develop skills to move you closer toward your goals for the future.

As a clinical psychologist, my goal is to earn your trust and build a safe, affirming relationship within which we work collaboratively toward your goals. I firmly believe that the relationship we build is itself a healing tool, independent of any specific intervention we use to address your concerns. I bring a transparent, consistent-yet-flexible, and partnership-based approach to treatment. Accurate diagnosis is important, but you are more than a diagnostic label or list of symptoms. I strive to know you as the whole and complex person you are.