Cognitive Behavioral (CBT) Therapists in Maine
My counseling philosophy is based on Person Centered Counseling, and also draws upon Narrative, IFS, CBT, Psychodynamic and Reminiscence therapies.
I meet people where they are on their path in life, and provide a safe space with emotional and intellectual support grounded in these principles: Genuineness / No judgment and unconditional acceptance, regardless of what is shared / Active, deep listening with empathy, understanding and compassion / Experienced, skilled support with practical feedback and insights / Assistance in exploring, identifying and working towards meaningful personal goals / Helping people address current and/or past life challenges such as depression, anxiety, grief, stress, anger, and trauma.
My counseling philosophy is based on Person Centered Counseling, and also draws upon Narrative, IFS, CBT, Psychodynamic and Reminiscence therapies.
I meet people where they are on their path in life, and provide a safe space with emotional and intellectual support grounded in these principles: Genuineness / No judgment and unconditional acceptance, regardless of what is shared / Active, deep listening with empathy, understanding and compassion / Experienced, skilled support with practical feedback and insights / Assistance in exploring, identifying and working towards meaningful personal goals / Helping people address current and/or past life challenges such as depression, anxiety, grief, stress, anger, and trauma.
I am trained in several evidence-based modalities of treatment for individuals, children and families: Cognitive Behavioral Therapy, Trauma-Focused CBT, Modular Approach to Therapy for Children with Anxiety , Depression, Trauma and Conduct Problems.
Hello, Hola, my name is Maite. Are you feeling stuck in life? Are you experiencing difficulties within your relationships? Are you feeling overwhelmed by the stress in your life? I would like to help by assisting you in learning skills to reach awareness and healing. Counseling is a safe place to share your concerns, dreams and to implement coping skills to deal with stress, anxiety, depression and/or trauma. I specialize in helping clients through challenging life transitions.
I am trained in several evidence-based modalities of treatment for individuals, children and families: Cognitive Behavioral Therapy, Trauma-Focused CBT, Modular Approach to Therapy for Children with Anxiety , Depression, Trauma and Conduct Problems.
Hello, Hola, my name is Maite. Are you feeling stuck in life? Are you experiencing difficulties within your relationships? Are you feeling overwhelmed by the stress in your life? I would like to help by assisting you in learning skills to reach awareness and healing. Counseling is a safe place to share your concerns, dreams and to implement coping skills to deal with stress, anxiety, depression and/or trauma. I specialize in helping clients through challenging life transitions.
To promote change, I utilize cognitive behavioral therapy ( CBT), mindfulness, narrative therapy, and practical behavior approaches such as routine changes and developing a healthy lifestyle to improve mental health.
I am here to help people navigate life challenges with well over a decade of experience in the mental health and substance abuse fields. My passion for this work centers around building meaningful, positive relationships based on trust, empathy, collaboration, listening, and humor. Whether you are down and out, a little lost, or just need some guidance to take it to the next level, together we can get you on track to living your best life. I specialize in treating teenagers, adults, and seniors with depression, anxiety, panic disorder, trauma and PTSD, substance use disorders, and grief.
To promote change, I utilize cognitive behavioral therapy ( CBT), mindfulness, narrative therapy, and practical behavior approaches such as routine changes and developing a healthy lifestyle to improve mental health.
I am here to help people navigate life challenges with well over a decade of experience in the mental health and substance abuse fields. My passion for this work centers around building meaningful, positive relationships based on trust, empathy, collaboration, listening, and humor. Whether you are down and out, a little lost, or just need some guidance to take it to the next level, together we can get you on track to living your best life. I specialize in treating teenagers, adults, and seniors with depression, anxiety, panic disorder, trauma and PTSD, substance use disorders, and grief.
When we have life experiences that shake us, we believe having a supportive place and person is important. Our agency offers you an authentic, integrative and holistic space to process your current or historical challenges. With over 15 years of experience in social work and extensive trauma informed knowledge, we bring a person-centered, evidence-based approach including CBT, TF- CBT, Problem Solving Therapy, Mindfulness, Stress Reduction and Solution-Focused Brief. We are currently offering Telehealth and in-person sessions in Lewiston, Maine.
When we have life experiences that shake us, we believe having a supportive place and person is important. Our agency offers you an authentic, integrative and holistic space to process your current or historical challenges. With over 15 years of experience in social work and extensive trauma informed knowledge, we bring a person-centered, evidence-based approach including CBT, TF- CBT, Problem Solving Therapy, Mindfulness, Stress Reduction and Solution-Focused Brief. We are currently offering Telehealth and in-person sessions in Lewiston, Maine.
Welcome! I specialize in helping clients who are experiencing depression, anxiety, panic disorders, life transitions, and grief. My approach to counseling is supportive and collaborative. I utilize trauma informed treatment modalities based on the individual needs of each client. I often pull from CBT, DBT, Narrative Therapy, and Solution Focused Therapy. I offer Christian counseling to those who would like to integrate their faith into the therapeutic process.
Welcome! I specialize in helping clients who are experiencing depression, anxiety, panic disorders, life transitions, and grief. My approach to counseling is supportive and collaborative. I utilize trauma informed treatment modalities based on the individual needs of each client. I often pull from CBT, DBT, Narrative Therapy, and Solution Focused Therapy. I offer Christian counseling to those who would like to integrate their faith into the therapeutic process.
I offer Client centered, Solution focused & CBT therapy, with a focus on education, self awareness, and holistic planning.
Please Note: I am only taking private pay and Maine care payment at this time. I will update my profile when I have additional insurance openings available. Email inquiries are preferred (I am able to offer a quicker response time :)
I offer Client centered, Solution focused & CBT therapy, with a focus on education, self awareness, and holistic planning.
Please Note: I am only taking private pay and Maine care payment at this time. I will update my profile when I have additional insurance openings available. Email inquiries are preferred (I am able to offer a quicker response time :)
As a counseling psychologist, I use a combination of psychodynamic, client centered, strength-based and cognitive-behavioral therapy ( CBT) therapies.
Whatever brings someone to therapy, it generally includes some form of pain, dissatisfaction, or discomfort, and a disconnect between what is happening their life and what they want. Our work together will help to shed light on why you are struggling, and support you as you make changes, drawing on your strengths to find an approach that is more effective and aligned with how you want your life to be. I believe that effective therapy starts with a safe, compassionate, non-judgmental emotional space where clients can feel heard and understood and my work is grounded in developing a strong therapeutic relationship.
As a counseling psychologist, I use a combination of psychodynamic, client centered, strength-based and cognitive-behavioral therapy ( CBT) therapies.
Whatever brings someone to therapy, it generally includes some form of pain, dissatisfaction, or discomfort, and a disconnect between what is happening their life and what they want. Our work together will help to shed light on why you are struggling, and support you as you make changes, drawing on your strengths to find an approach that is more effective and aligned with how you want your life to be. I believe that effective therapy starts with a safe, compassionate, non-judgmental emotional space where clients can feel heard and understood and my work is grounded in developing a strong therapeutic relationship.
Function better, learn skills, gain understanding, and build positive experiences through well researched techniques, such as CBT.
Do you experience the outdoors as a place of healing and comfort? Can you imagine meeting with your therapist outside for support? To learn skills to improve your life and overall well-being? I love the outdoors and am excited to offer the option of meeting in person outside for therapy in the Portland and Scarborough areas, with telehealth as a backup when the weather does not cooperate. Indoors or outside, throughout the year, you can expect a supportive and comfortable atmosphere in which to heal and grow when you and/or your partner, or your child or teen meet with me for therapy.
Function better, learn skills, gain understanding, and build positive experiences through well researched techniques, such as CBT.
Do you experience the outdoors as a place of healing and comfort? Can you imagine meeting with your therapist outside for support? To learn skills to improve your life and overall well-being? I love the outdoors and am excited to offer the option of meeting in person outside for therapy in the Portland and Scarborough areas, with telehealth as a backup when the weather does not cooperate. Indoors or outside, throughout the year, you can expect a supportive and comfortable atmosphere in which to heal and grow when you and/or your partner, or your child or teen meet with me for therapy.
Drawing on evidencebased practices such as Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT), he tailors his interventions to meet the specific needs of each individual.
Jacob Lapierre, LCSW, provides compassionate and skillful mental health support to individuals throughout the state of Maine. Specializing in individual therapy, he offers a calm and empathetic presence, helping clients of all ages work through the complexities of anxiety, depression, and ADHD. Jake is particularly skilled in guiding teens, young adults, and adults as they navigate life transitions and overcome emotional and behavioral challenges. His strengthbased approach empowers clients to develop the tools and resilience needed to face life's obstacles with confidence.
Drawing on evidencebased practices such as Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT), he tailors his interventions to meet the specific needs of each individual.
Jacob Lapierre, LCSW, provides compassionate and skillful mental health support to individuals throughout the state of Maine. Specializing in individual therapy, he offers a calm and empathetic presence, helping clients of all ages work through the complexities of anxiety, depression, and ADHD. Jake is particularly skilled in guiding teens, young adults, and adults as they navigate life transitions and overcome emotional and behavioral challenges. His strengthbased approach empowers clients to develop the tools and resilience needed to face life's obstacles with confidence.
Laura Olken O'Donnell
Clinical Social Work/Therapist, LCSW
Verified Verified
Cape Elizabeth, ME 04107 (Online Only)
I utilize Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness and Motivational Interviewing.
I have been working in the mental health field for over 20 years. I have worked with and have helped clients who suffer with depression, bi-polar disorder, anxiety, OCD, panic disorders, grief, self esteem issues, bulimia, binge eating and obesity. Please note - due to working with clients via ZOOM only, I no longer see clients with severe/significant eating disorders.
I utilize Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness and Motivational Interviewing.
I have been working in the mental health field for over 20 years. I have worked with and have helped clients who suffer with depression, bi-polar disorder, anxiety, OCD, panic disorders, grief, self esteem issues, bulimia, binge eating and obesity. Please note - due to working with clients via ZOOM only, I no longer see clients with severe/significant eating disorders.
David Murray
Clinical Social Work/Therapist, LCSW
Verified Verified
South Portland, ME 04106
Waitlist for new clients
I like to do a lot of listening and to provide emotional support prior to making any suggestions. Also, I have found that Cognitive Behavioral Therapy is a very effective component to counseling because it helps clients to identify habitual coping strategies that he/she has been employing that have helped to reduce stress in the past but now cause all sorts of problems. In addition to providing emotional support, I will help you to be mindful of these tendencies and practice replacing the thoughts (and the behaviors associated with them) with strategies that will help you live a happier,life.
I like to do a lot of listening and to provide emotional support prior to making any suggestions. Also, I have found that Cognitive Behavioral Therapy is a very effective component to counseling because it helps clients to identify habitual coping strategies that he/she has been employing that have helped to reduce stress in the past but now cause all sorts of problems. In addition to providing emotional support, I will help you to be mindful of these tendencies and practice replacing the thoughts (and the behaviors associated with them) with strategies that will help you live a happier,life.
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Counselor, MA, LCPC, LCMHC, PMH-C
Verified Verified
1 Endorsed
Portland, ME 04103 (Online Only)
I believe wholeheartedly that all people possess the innate ability to grow and heal. I see myself as an ally and guide on your personal journey of self-discovery. Life can be overwhelming and uncertain. I offer a place for clients to experience respite from the demands of everyday life, and focus inward. I work with children and adults. My approach is client-centered, trauma-informed, strengths-based, and collaborative. In my work, I draw on Existential Therapy, Depth Psychology, Buddhist Psychology, Cognitive Behavior Therapy, Mindfulness-Based Therapy, and Compassion Focused Therapy.
I believe wholeheartedly that all people possess the innate ability to grow and heal. I see myself as an ally and guide on your personal journey of self-discovery. Life can be overwhelming and uncertain. I offer a place for clients to experience respite from the demands of everyday life, and focus inward. I work with children and adults. My approach is client-centered, trauma-informed, strengths-based, and collaborative. In my work, I draw on Existential Therapy, Depth Psychology, Buddhist Psychology, Cognitive Behavior Therapy, Mindfulness-Based Therapy, and Compassion Focused Therapy.
Jill Jeude
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Bangor, ME 04401 (Online Only)
Hi. My name is Jill Jeude and I am a Licensed Clinical Professional Counselor (LCPC) based in Maine and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy, Solution Focused, and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I am so glad you are taking the first step of reaching out for support. I am here to work alongside and be present with you as you face and move past difficulties that you may be experiencing in your life at this time.
Hi. My name is Jill Jeude and I am a Licensed Clinical Professional Counselor (LCPC) based in Maine and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy, Solution Focused, and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I am so glad you are taking the first step of reaching out for support. I am here to work alongside and be present with you as you face and move past difficulties that you may be experiencing in your life at this time.
I specialize in anxiety disorders and offer CBT for insomnia.
We all experience difficult challenges in life. Sometimes, these challenges may seem overwhelming. I understand that therapy can be a big step, and I want you to feel comfortable and supported throughout the process. I'll work with you to create a safe and confidential space where you can explore your thoughts and feelings without judgment. Together, we'll develop coping skills and strategies to help you manage these challenges.
I specialize in anxiety disorders and offer CBT for insomnia.
We all experience difficult challenges in life. Sometimes, these challenges may seem overwhelming. I understand that therapy can be a big step, and I want you to feel comfortable and supported throughout the process. I'll work with you to create a safe and confidential space where you can explore your thoughts and feelings without judgment. Together, we'll develop coping skills and strategies to help you manage these challenges.
Terri-Lynn Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Bangor, ME 04401 (Online Only)
My name is Terri-Lynn Allen, I am a licensed clinical social worker (LCSW) based in Maine, seeing clients statewide through telehealth. I work with adults and specialize in anxiety, stress, and trauma, using DBT, Cognitive Behavioral Therapy and Narrative Therapy to help my clients identify barriers to reaching their goals. I have found that my style and approach is a good fit for adults who may be dealing with the challenges of life transitions and daily stressors. This often takes the form of anxiety, depression, and a simply feeling overwhelmed.
My name is Terri-Lynn Allen, I am a licensed clinical social worker (LCSW) based in Maine, seeing clients statewide through telehealth. I work with adults and specialize in anxiety, stress, and trauma, using DBT, Cognitive Behavioral Therapy and Narrative Therapy to help my clients identify barriers to reaching their goals. I have found that my style and approach is a good fit for adults who may be dealing with the challenges of life transitions and daily stressors. This often takes the form of anxiety, depression, and a simply feeling overwhelmed.
I integrate several different therapeutic approaches, including interpersonal, psychodynamic, and cognitive-behavioral.
I'm a psychologist with specialized training in grief therapy and working with college students. My goal is to create a therapeutic space and relationship in which you feel safe and open to exploring past experiences, relationships, and identities that may be influencing the reasons you sought therapy. We will work together collaboratively as you move towards greater self-understanding, self-compassion, behavioral changes, and more fulfilling relationships.
I integrate several different therapeutic approaches, including interpersonal, psychodynamic, and cognitive-behavioral.
I'm a psychologist with specialized training in grief therapy and working with college students. My goal is to create a therapeutic space and relationship in which you feel safe and open to exploring past experiences, relationships, and identities that may be influencing the reasons you sought therapy. We will work together collaboratively as you move towards greater self-understanding, self-compassion, behavioral changes, and more fulfilling relationships.
While we all experience challenges during our everyday lives, we sometimes can feel overwhelmed and unable to function at our best. Whether seeking help for major life challenges, mental health problems, relationship/family conflicts or day-to-day stressors, you will receive a client-centered approach, holistic treatment and a supportive, non-judgmental environment. I help clients explore themselves and their experiences and make changes that reduce suffering and improve overall health. I have experience treating a wide variety of challenges using psychodynamic and cognitive-behavioral approaches. I am happy to provide you with
While we all experience challenges during our everyday lives, we sometimes can feel overwhelmed and unable to function at our best. Whether seeking help for major life challenges, mental health problems, relationship/family conflicts or day-to-day stressors, you will receive a client-centered approach, holistic treatment and a supportive, non-judgmental environment. I help clients explore themselves and their experiences and make changes that reduce suffering and improve overall health. I have experience treating a wide variety of challenges using psychodynamic and cognitive-behavioral approaches. I am happy to provide you with
Jade, Healthy Minds Counseling Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
North Anson, ME 04958 (Online Only)
The modalities I tend to use the most are Cognitive Behavioral Therapy ( CBT), Solution Focused Therapy, Motivation Interviewing, and Acceptance and Commitment Therapy (ACT).
My name is Jade, and I have spent nearly a decade in the helping profession. I began my career as a Child Protective Worker in the roles of Permanency Planning and Investigating severe abuse and death cases. I later shifted my focus to clinical work. I moved into the role of a Multi-Systemic Therapist providing intensive family-focused therapy treatment to those who have experienced child abuse, neglect,drug abuse, violent behaviors, and psychiatric disorders. I have experience providing Social work services in early interventions, serving children ages 0-3 and their families.I am a certified Integrated Mental Health Therapist.
The modalities I tend to use the most are Cognitive Behavioral Therapy ( CBT), Solution Focused Therapy, Motivation Interviewing, and Acceptance and Commitment Therapy (ACT).
My name is Jade, and I have spent nearly a decade in the helping profession. I began my career as a Child Protective Worker in the roles of Permanency Planning and Investigating severe abuse and death cases. I later shifted my focus to clinical work. I moved into the role of a Multi-Systemic Therapist providing intensive family-focused therapy treatment to those who have experienced child abuse, neglect,drug abuse, violent behaviors, and psychiatric disorders. I have experience providing Social work services in early interventions, serving children ages 0-3 and their families.I am a certified Integrated Mental Health Therapist.
I am a clinical social worker licensed in Maine and Massachusetts with over 20 years experience providing therapy for individuals and groups. I am trained in EMDR, DBT, and CBT and have benefitted personally and professionally from mindfulness practices, including trauma-informed yoga and contemplative prayer. In addition, I am a certified Kripalu Mindful Outdoor Guide and spiritual director. I offer not only evidence-based therapy techniques but also a deep connection to spiritual and wisdom practices for growth and healing.
I am a clinical social worker licensed in Maine and Massachusetts with over 20 years experience providing therapy for individuals and groups. I am trained in EMDR, DBT, and CBT and have benefitted personally and professionally from mindfulness practices, including trauma-informed yoga and contemplative prayer. In addition, I am a certified Kripalu Mindful Outdoor Guide and spiritual director. I offer not only evidence-based therapy techniques but also a deep connection to spiritual and wisdom practices for growth and healing.
Current openings for August DBT group. DBT groups are recommended if you experience longstanding difficulties with managing emotions, such as intense negative emotions, emotional lability, suicidal and suicidal thoughts and behaviors, difficulty tolerating distress, and/or related problems in relationships. DBT is not recommended if you have prominent psychotic symptoms (e.g., diagnosis of schizoaffective disorder or schizophrenia), current alcohol or substance abuse, or significant cognitive or intellectual impairments as these symptoms may interfere with the capacity to learn and implement DBT skills.
Current openings for August DBT group. DBT groups are recommended if you experience longstanding difficulties with managing emotions, such as intense negative emotions, emotional lability, suicidal and suicidal thoughts and behaviors, difficulty tolerating distress, and/or related problems in relationships. DBT is not recommended if you have prominent psychotic symptoms (e.g., diagnosis of schizoaffective disorder or schizophrenia), current alcohol or substance abuse, or significant cognitive or intellectual impairments as these symptoms may interfere with the capacity to learn and implement DBT skills.
