Cognitive Behavioral (CBT) Therapists in Maine
I utilize holistic, evidenced-based theories, particularly CBT, to guide my practice and my goal is to provide the best possible care with the least number of barriers to obtaining that care.
I am a licensed clinical professional counselor as well as a licensed drug and alcohol counselor. My specialty is rehabilitative counseling for individuals diagnosed with psychiatric and/or physical disabilities and I have been working in this field since 2008. I have been privileged to work in such settings as crisis stabilization units, residential rehabs, transitional programs for people who are homeless, and career counseling centers. I have experience working with individuals with physical disabilities, mental health diagnoses, and substance use disorders.
I utilize holistic, evidenced-based theories, particularly CBT, to guide my practice and my goal is to provide the best possible care with the least number of barriers to obtaining that care.
I am a licensed clinical professional counselor as well as a licensed drug and alcohol counselor. My specialty is rehabilitative counseling for individuals diagnosed with psychiatric and/or physical disabilities and I have been working in this field since 2008. I have been privileged to work in such settings as crisis stabilization units, residential rehabs, transitional programs for people who are homeless, and career counseling centers. I have experience working with individuals with physical disabilities, mental health diagnoses, and substance use disorders.
Elizabeth Kramer
Clinical Social Work/Therapist, LCSW
Verified Verified
Kennebunk, ME 04043
Waitlist for new clients
It is natural to seek support when we feel overwhelmed, confused, fearful or depressed.The therapeutic process offers us the opportunity to build on skills that we already have in order to find relief, hope and healing. My work combines practices of narrative therapy (examining the beliefs we have about ourselves), cognitive behavioral work (paying attention to our thoughts), expressive therapy (healing through art and writing) and mindfulness exercises.
It is natural to seek support when we feel overwhelmed, confused, fearful or depressed.The therapeutic process offers us the opportunity to build on skills that we already have in order to find relief, hope and healing. My work combines practices of narrative therapy (examining the beliefs we have about ourselves), cognitive behavioral work (paying attention to our thoughts), expressive therapy (healing through art and writing) and mindfulness exercises.
My most frequently used techniques are based on Cognitive Behavioral therapy, Emotion-Focused therapy, and insight-oriented "talk therapy.
Hi there. I don't know what brings you here, but I can listen to your story and do my best to help you through it. Maybe something happened recently and you're just trying to get back to normal, or maybe you've had a mental illness your whole life...either way, if you're looking for someone who will listen, provide support, and help guide you towards insight and acceptance, we may be a good fit. I work well with people who are motivated to try new things and keep an open mind, who are willing to speak about themselves and their experiences honestly.
My most frequently used techniques are based on Cognitive Behavioral therapy, Emotion-Focused therapy, and insight-oriented "talk therapy.
Hi there. I don't know what brings you here, but I can listen to your story and do my best to help you through it. Maybe something happened recently and you're just trying to get back to normal, or maybe you've had a mental illness your whole life...either way, if you're looking for someone who will listen, provide support, and help guide you towards insight and acceptance, we may be a good fit. I work well with people who are motivated to try new things and keep an open mind, who are willing to speak about themselves and their experiences honestly.
Rhonda Lee Benner
Clinical Social Work/Therapist, LCSW
Verified Verified
New Gloucester, ME 04260 (Online Only)
I use CBT & ACT for anxiety & depression.
I am comfortable treating clients from ages 8 to 88. I primarily treat clients with eating issues, body image issues, anxiety issues, self-esteem and depression issues, and identity issues.
I use CBT & ACT for anxiety & depression.
I am comfortable treating clients from ages 8 to 88. I primarily treat clients with eating issues, body image issues, anxiety issues, self-esteem and depression issues, and identity issues.
Dr. Kimberly Landrau is a Psychologist in Maine who has been practicing since 2023. Dr. Landrau offers cognitive behavioral therapy to individuals to support optimal development of their potential. In her spare time, Dr. Landrau enjoys outdoor activities, including hiking.
Dr. Kimberly Landrau is a Psychologist in Maine who has been practicing since 2023. Dr. Landrau offers cognitive behavioral therapy to individuals to support optimal development of their potential. In her spare time, Dr. Landrau enjoys outdoor activities, including hiking.
I utilize evidenced based practices including Cognitive Behavioral Therapy-Enhanced for Eating Disorders ( CBT-E) Family Based Therapy for Eating Disorders (FBT), Interpersonal Therapy, Cognitive Behavioral ( CBT) as well as some mindfulness practices.
People often come into therapy during times of change in their lives. We will work together to identify stuck points that may be causing you distress as well as areas of untapped strength and resilience to help guide you through changes. I specialize in the treatment of Eating Disorders and have worked with both families and individuals. I enjoy working with people struggling with body image distress and binge eating. I also work with anxiety, depression and general life stressors
I utilize evidenced based practices including Cognitive Behavioral Therapy-Enhanced for Eating Disorders ( CBT-E) Family Based Therapy for Eating Disorders (FBT), Interpersonal Therapy, Cognitive Behavioral ( CBT) as well as some mindfulness practices.
People often come into therapy during times of change in their lives. We will work together to identify stuck points that may be causing you distress as well as areas of untapped strength and resilience to help guide you through changes. I specialize in the treatment of Eating Disorders and have worked with both families and individuals. I enjoy working with people struggling with body image distress and binge eating. I also work with anxiety, depression and general life stressors
Jo Boeschenstein - Cape Counseling
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Cape Elizabeth, ME 04107 (Online Only)
Certified in Trauma Focused Cognitive Behavioral Therapy, I also have experience working with those who have suffered trauma in their lives, including sexual and physical abuse.
With over 20 years experience working with children and families, I am committed to providing individualized counseling that helps client’s address life’s challenges. My clinical vision is to ensure that my office provides a safe haven where my clients can experience their vulnerabilities while sharing their stories. Drawing on active listening and collaboration, I employ an empathetic and practical approach that is carefully attuned to the needs of each individual.
Certified in Trauma Focused Cognitive Behavioral Therapy, I also have experience working with those who have suffered trauma in their lives, including sexual and physical abuse.
With over 20 years experience working with children and families, I am committed to providing individualized counseling that helps client’s address life’s challenges. My clinical vision is to ensure that my office provides a safe haven where my clients can experience their vulnerabilities while sharing their stories. Drawing on active listening and collaboration, I employ an empathetic and practical approach that is carefully attuned to the needs of each individual.
Kalie C. Harrington
Clinical Social Work/Therapist, LCSW, CCTP, RYT
Verified Verified
3 Endorsed
Portland, ME 04101 (Online Only)
I’m trained in Trauma Center-Trauma Sensitive Yoga (TC-TSY), Trauma Informed Care + Trauma Focused- CBT.
Immediate openings via telehealth for Maine, Vermont + North Carolina clients - Welcome! I’m so glad you’re here. I’m a trauma therapist who works with women, trans + non-binary teens + adults. I focus heavily on my client relationships to ensure you can feel safe and comfortable with me. While trauma is my specialty, I also find much meaning in helping women feel empowered by (instead of a prisoner to) their depression. My hope is to help you live your life in a more meaningful and self-compassionate way. You deserve all of the kindness and warmth.
I’m trained in Trauma Center-Trauma Sensitive Yoga (TC-TSY), Trauma Informed Care + Trauma Focused- CBT.
Immediate openings via telehealth for Maine, Vermont + North Carolina clients - Welcome! I’m so glad you’re here. I’m a trauma therapist who works with women, trans + non-binary teens + adults. I focus heavily on my client relationships to ensure you can feel safe and comfortable with me. While trauma is my specialty, I also find much meaning in helping women feel empowered by (instead of a prisoner to) their depression. My hope is to help you live your life in a more meaningful and self-compassionate way. You deserve all of the kindness and warmth.
Caren Klein
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
York, ME 03909 (Online Only)
I am only working Online with Simple Practice Telehealth. HIPAA compliant in Maine and New Hampshire. Life is full of challenges throughout a lifetime. Navigating these challenges can be difficult. I believe that accessing the right support can make all the difference. I am committed to supporting people on this journey of self discovery and work through the pain. I promise to support in ways that build self confidence and trust in yourself. I have twenty years of training in cognitive behavioral therapy, motivation interviewing, and family attachment therapy.
I am only working Online with Simple Practice Telehealth. HIPAA compliant in Maine and New Hampshire. Life is full of challenges throughout a lifetime. Navigating these challenges can be difficult. I believe that accessing the right support can make all the difference. I am committed to supporting people on this journey of self discovery and work through the pain. I promise to support in ways that build self confidence and trust in yourself. I have twenty years of training in cognitive behavioral therapy, motivation interviewing, and family attachment therapy.
Hello, we are a clinic based at the University of Maine and serve clients throughout the entire state of Maine community. Our services are primarily in-person and we are also glad to serve clients from more distant areas of Maine through telehealth. We offer research-based psychological treatments, such as cognitive behavior therapy ( CBT), for a wide range of ages and difficulties, and are staffed by Clinician-Psychologist teams with specific expertise. Although we don't take insurance, our sliding fee scale means that the session fee is often less than or equal to an insurance copay.
Hello, we are a clinic based at the University of Maine and serve clients throughout the entire state of Maine community. Our services are primarily in-person and we are also glad to serve clients from more distant areas of Maine through telehealth. We offer research-based psychological treatments, such as cognitive behavior therapy ( CBT), for a wide range of ages and difficulties, and are staffed by Clinician-Psychologist teams with specific expertise. Although we don't take insurance, our sliding fee scale means that the session fee is often less than or equal to an insurance copay.
Uhrich also has very specialized training to treat children with Avoidant Restrictive Food Intake Disorder ( CBT-AR).
Dr. Leslee Uhrich is a Psychologist licensed in Maine and Massachusetts who has been practicing since 2014. She received her Master’s and Doctorate degree in Clinical Psychology at The Chicago School of Professional Psychology, Los Angeles. Dr. Uhrich spent the last five years of her career specializing in treating co-occurring medical and mental health conditions, with the majority of her work being with those that have eating disorders. Dr. Uhrich has experience working in all levels of eating disorder care as well as with all age groups. She is certified in FBTwhich is a specialized treatment for eating disorder.
Uhrich also has very specialized training to treat children with Avoidant Restrictive Food Intake Disorder ( CBT-AR).
Dr. Leslee Uhrich is a Psychologist licensed in Maine and Massachusetts who has been practicing since 2014. She received her Master’s and Doctorate degree in Clinical Psychology at The Chicago School of Professional Psychology, Los Angeles. Dr. Uhrich spent the last five years of her career specializing in treating co-occurring medical and mental health conditions, with the majority of her work being with those that have eating disorders. Dr. Uhrich has experience working in all levels of eating disorder care as well as with all age groups. She is certified in FBTwhich is a specialized treatment for eating disorder.
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Danishka Valdes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04102 (Online Only)
Danishka works using CBT, Motivational Interviewing, Solution Focused therapy to help other process life events.
Danishka is a license independent clinical social work who specialized in mental health and substance use. For the past decade Danishka has worked all in many settings including hospitals, non-profits and government agencies. She loves meeting people from all walks of life and being able to hear the stories that make them unique.
Danishka works using CBT, Motivational Interviewing, Solution Focused therapy to help other process life events.
Danishka is a license independent clinical social work who specialized in mental health and substance use. For the past decade Danishka has worked all in many settings including hospitals, non-profits and government agencies. She loves meeting people from all walks of life and being able to hear the stories that make them unique.
I am extensively trained in Perinatal Mental Health and the CBT+ model.
Welcome! I'm glad you are considering therapy; it is a really big step. Thinking about counseling can be scary, but it reflects your strength. My experiences include providing therapy for individuals and families for the past 13 years.
I am extensively trained in Perinatal Mental Health and the CBT+ model.
Welcome! I'm glad you are considering therapy; it is a really big step. Thinking about counseling can be scary, but it reflects your strength. My experiences include providing therapy for individuals and families for the past 13 years.
I am a Cognitive Behavioral Therapist who works with people to enhance their natural strengths and overcome obstacles to success. I am Nationally Certified as a Trauma Focused Cognitive Behavioral Therapist. I work with children, youth, adults, and families with mental health concerns, using solution-focused, evidence-based approaches. Specializing in Focus and Performance, Trauma, Anxiety, Depression Attention and Mood Regulation. I help empower people to enhance their strengths, supports, and skills toward living healthy, productive lives.
I am a Cognitive Behavioral Therapist who works with people to enhance their natural strengths and overcome obstacles to success. I am Nationally Certified as a Trauma Focused Cognitive Behavioral Therapist. I work with children, youth, adults, and families with mental health concerns, using solution-focused, evidence-based approaches. Specializing in Focus and Performance, Trauma, Anxiety, Depression Attention and Mood Regulation. I help empower people to enhance their strengths, supports, and skills toward living healthy, productive lives.
Victoria Libby
Psychologist, MSEd, PsyD
Verified Verified
5 Endorsed
Portland, ME 04101
Waitlist for new clients
I have training in psychodynamic psychotherapy, relational therapies, Eye Movement Desensitization and Reprocessing (EMDR), Trauma Systems Therapy (TST), family and couples counseling, Parent Child Interaction Therapy (PCIT), and Cognitive Behavioral Therapy ( CBT).
To me, the bedrock of meaningful treatment is a feeling of comfort and ease with your therapist. I consider it a great privilege to assist people in their growth and healing. Giving to people in this way is an honor and a joy.
I have training in psychodynamic psychotherapy, relational therapies, Eye Movement Desensitization and Reprocessing (EMDR), Trauma Systems Therapy (TST), family and couples counseling, Parent Child Interaction Therapy (PCIT), and Cognitive Behavioral Therapy ( CBT).
To me, the bedrock of meaningful treatment is a feeling of comfort and ease with your therapist. I consider it a great privilege to assist people in their growth and healing. Giving to people in this way is an honor and a joy.
I can connect easily with children using play therapy, art, cognitive behavioral techniques and lots of humor.
** I am not currently accepting new clients, but will update when I have openings.** Sometimes life can be challenging. Kids don't always know how to manage difficult transitions or feelings by using their words. Instead, an unhappy or anxious child may present with behaviors that are upsetting. I can help discover underlying issues and guide young people in finding ways to better express what is on their minds.
I can connect easily with children using play therapy, art, cognitive behavioral techniques and lots of humor.
** I am not currently accepting new clients, but will update when I have openings.** Sometimes life can be challenging. Kids don't always know how to manage difficult transitions or feelings by using their words. Instead, an unhappy or anxious child may present with behaviors that are upsetting. I can help discover underlying issues and guide young people in finding ways to better express what is on their minds.
Jana Oberheu
Clinical Social Work/Therapist, LICSW
Verified Verified
Portland, ME 04103 (Online Only)
I use a holistic approach to therapy, using Cognitive Behavioral therapy, integrating mindfulness techniques and emphasizing individual strengths.
A therapist's role is to support a client through their journey of self discovery. I aim to build a warm, therapeutic relationship, creating a nonjudgemental space to explore challenges, gain more insight into thoughts and patterns and develop solutions to problems. By using thoughtful questions and genuine curiosity, my goal is to support you and provide guidance in navigating life's obstacles and foster growth and healing.
I use a holistic approach to therapy, using Cognitive Behavioral therapy, integrating mindfulness techniques and emphasizing individual strengths.
A therapist's role is to support a client through their journey of self discovery. I aim to build a warm, therapeutic relationship, creating a nonjudgemental space to explore challenges, gain more insight into thoughts and patterns and develop solutions to problems. By using thoughtful questions and genuine curiosity, my goal is to support you and provide guidance in navigating life's obstacles and foster growth and healing.
Bobby Bennett
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04102 (Online Only)
I incorporate elements of Acceptance and Commitment Therapy, Motivational Interviewing, Solution-Focused Brief Therapy, Trauma Focused Cognitive Behavioral Therapy, and Polyvagal Theory.
Hi There! My name is Bobby and I am a queer licensed clinical social worker. I believe the most important component to therapy is the relationship you have with your therapist. I hope to be a supportive and compassionate connection in your life that can give you the space to be vulnerable, and look at yourself with compassion and curiosity. Often I ask at the beginning of a session “What needs our attention today?” I want you to lead the session, while I can be a guide on your journey of moving towards what matters most to you and how you want to live.
I incorporate elements of Acceptance and Commitment Therapy, Motivational Interviewing, Solution-Focused Brief Therapy, Trauma Focused Cognitive Behavioral Therapy, and Polyvagal Theory.
Hi There! My name is Bobby and I am a queer licensed clinical social worker. I believe the most important component to therapy is the relationship you have with your therapist. I hope to be a supportive and compassionate connection in your life that can give you the space to be vulnerable, and look at yourself with compassion and curiosity. Often I ask at the beginning of a session “What needs our attention today?” I want you to lead the session, while I can be a guide on your journey of moving towards what matters most to you and how you want to live.
I enjoy working with people from all walks of life and throughout the lifespan. I tailor evidence-based therapeutic approaches to meet the needs, expectations, and goals of my clients. I use client centered methods grounded in Cognitive Behavioral Therapy, focusing on strengths, positive psychology, gratitude, mindfulness, relationships, choices, and solutions. I offer individual therapy and I co-facilitate a teen art therapy group in Lewiston on Saturday mornings. I am also certified for Ketamine Assisted Psychotherapy.
I enjoy working with people from all walks of life and throughout the lifespan. I tailor evidence-based therapeutic approaches to meet the needs, expectations, and goals of my clients. I use client centered methods grounded in Cognitive Behavioral Therapy, focusing on strengths, positive psychology, gratitude, mindfulness, relationships, choices, and solutions. I offer individual therapy and I co-facilitate a teen art therapy group in Lewiston on Saturday mornings. I am also certified for Ketamine Assisted Psychotherapy.
My work is informed by several approaches, including Interpersonal (developmental and relational patterns), Object Relations (the primary importance of attachment), Family Systems (understanding environmental rules and roles that shaped your development) Cognitive-Behavioral ( cognitive restructuring, humor) and Emotionally Focused Individual Therapy.
I work with adults (18+) to help relieve depression, anxiety, stress, challenges within relationships, grief, as well as challenges associated with life transitions, loss and adjustment. My consistent, caring and collaborative approach will help you gain insight and we will develop a plan to create fulfilling and lasting changes.
My work is informed by several approaches, including Interpersonal (developmental and relational patterns), Object Relations (the primary importance of attachment), Family Systems (understanding environmental rules and roles that shaped your development) Cognitive-Behavioral ( cognitive restructuring, humor) and Emotionally Focused Individual Therapy.
I work with adults (18+) to help relieve depression, anxiety, stress, challenges within relationships, grief, as well as challenges associated with life transitions, loss and adjustment. My consistent, caring and collaborative approach will help you gain insight and we will develop a plan to create fulfilling and lasting changes.
