Therapists in Maine
My approach is all about cultivating a strong and trusting therapeutic relationship between my patients and me. I bring to therapy my years of experience working in special education, developmental therapy, restorative justice, and community mental health as well as my work as a financial counselor. My decade of studying and practicing Ayurveda deeply influences my understanding of individual constitutions and my approach to holistic healing. I work with individuals and couples from ages 16 years and up.
My approach is all about cultivating a strong and trusting therapeutic relationship between my patients and me. I bring to therapy my years of experience working in special education, developmental therapy, restorative justice, and community mental health as well as my work as a financial counselor. My decade of studying and practicing Ayurveda deeply influences my understanding of individual constitutions and my approach to holistic healing. I work with individuals and couples from ages 16 years and up.
My life experiences both professionally and personally have shown me how prevalent trauma is in our world today. While we are navigating different or in some cases very similar storms, I believe that each of us travel in our own boat. Some of us are traveling in Yachts with more amenities than we can even imagine, while others are negotiating the turbulence of the seas, in what feels like a life raft. The continuum of vessels is vast and I consider it my job to help you upgrade yours by accessing/implementing positive coping strategies, facilitating insight, collaboratively setting goals, and creating more meaningful relationships.
My life experiences both professionally and personally have shown me how prevalent trauma is in our world today. While we are navigating different or in some cases very similar storms, I believe that each of us travel in our own boat. Some of us are traveling in Yachts with more amenities than we can even imagine, while others are negotiating the turbulence of the seas, in what feels like a life raft. The continuum of vessels is vast and I consider it my job to help you upgrade yours by accessing/implementing positive coping strategies, facilitating insight, collaboratively setting goals, and creating more meaningful relationships.
I love working with teens and adults who are overwhelmed by life’s stressors. You feel as though you are spiraling out of control and you are exhausted. Completing daily tasks may feel like more than you can handle, or you cannot focus for long enough to get them done. Perhaps you feel tense and on edge most of the time. You want to be more meaningfully engaged in your relationships, your work, or school, but you find it difficult to do so.
I love working with teens and adults who are overwhelmed by life’s stressors. You feel as though you are spiraling out of control and you are exhausted. Completing daily tasks may feel like more than you can handle, or you cannot focus for long enough to get them done. Perhaps you feel tense and on edge most of the time. You want to be more meaningfully engaged in your relationships, your work, or school, but you find it difficult to do so.
Congratulations on taking the first step toward wellness and thank you for considering me to be part of your journey. The idea of sharing your personal story can be overwhelming but you are not alone. I am an energetic, relatable, compassionate therapist who enjoys working with adolescents, adults and families. I encourage active participation, creativity and flexible thinking.
Congratulations on taking the first step toward wellness and thank you for considering me to be part of your journey. The idea of sharing your personal story can be overwhelming but you are not alone. I am an energetic, relatable, compassionate therapist who enjoys working with adolescents, adults and families. I encourage active participation, creativity and flexible thinking.
I believe empowering patients is the most effective way to create sustainable change. I believe my role in our relationship is to support you in both personal and emotional growth, at your pace. To be a catalyst. The therapeutic relationship is imperative for this to occur. I love people, and feel honored and humbled by those who entrust me to work along side them.
I believe empowering patients is the most effective way to create sustainable change. I believe my role in our relationship is to support you in both personal and emotional growth, at your pace. To be a catalyst. The therapeutic relationship is imperative for this to occur. I love people, and feel honored and humbled by those who entrust me to work along side them.
Hi there! My therapeutic approach is all about you. My goal is to make therapy a warm and safe space to help you make the changes you wish to make. I am flexible and will use different types of therapy depending on your needs and preferences. I often use a blend of client-centered, ACT, and psychodynamic therapies. I also often conceptualize using family systems and attachment theory. We will decide at the beginning of our work what will feel like the best fit for you.
Hi there! My therapeutic approach is all about you. My goal is to make therapy a warm and safe space to help you make the changes you wish to make. I am flexible and will use different types of therapy depending on your needs and preferences. I often use a blend of client-centered, ACT, and psychodynamic therapies. I also often conceptualize using family systems and attachment theory. We will decide at the beginning of our work what will feel like the best fit for you.
Yu-Tsz(Michelle) Cherng
Counselor, MA, LMHC, LCPC
Verified Verified
South Portland, ME 04106 (Online Only)
Are you unsatisfied with your relationship and feel disappointed in yourself? We all crave love and connection but sometimes lose touch with ourselves in the process. Maybe you feel discouraged, undeserving and alone. Do you prioritize the needs of others and feel that your own needs are compromised? Perhaps you feel stuck in your relationship but struggle to make changes. We get stuck in our heads trying to find a way out but end up resorting to old patterns that further burden us.
Are you unsatisfied with your relationship and feel disappointed in yourself? We all crave love and connection but sometimes lose touch with ourselves in the process. Maybe you feel discouraged, undeserving and alone. Do you prioritize the needs of others and feel that your own needs are compromised? Perhaps you feel stuck in your relationship but struggle to make changes. We get stuck in our heads trying to find a way out but end up resorting to old patterns that further burden us.
Kathleen O'Toole
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Portland, ME 04101 (Online Only)
Not accepting new clients
Hey there! I'm Kat! I believe that therapy is most effective when rooted in authenticity. New to therapy? Not sure where to start? No problem. I'm all about providing mental health care that's compassionate and free of judgment – it doesn't matter your age, gender, identity, ethnicity, relationship style, or culture; I'm here to help!
Hey there! I'm Kat! I believe that therapy is most effective when rooted in authenticity. New to therapy? Not sure where to start? No problem. I'm all about providing mental health care that's compassionate and free of judgment – it doesn't matter your age, gender, identity, ethnicity, relationship style, or culture; I'm here to help!
I’m Katherine Vilnrotter. I believe that every person is important and has a voice to be heard. The stories we align ourselves with, determine our perceptions of ourselves, our situations, and others. The richer the story, the more useful tools it has to offer us on our journey. The beauty of a story is its fluidity; it is always changing, evolving, and transforming along with the characters it holds. I’m honored to witness every story and enrich it with new tools and perspectives along the way. If you'd like to get to know me a bit better, you can listen to my podcast at... https://doc.simplecast.com/episodes/youre-not-broken
I’m Katherine Vilnrotter. I believe that every person is important and has a voice to be heard. The stories we align ourselves with, determine our perceptions of ourselves, our situations, and others. The richer the story, the more useful tools it has to offer us on our journey. The beauty of a story is its fluidity; it is always changing, evolving, and transforming along with the characters it holds. I’m honored to witness every story and enrich it with new tools and perspectives along the way. If you'd like to get to know me a bit better, you can listen to my podcast at... https://doc.simplecast.com/episodes/youre-not-broken
Susan Salomon
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04104
Not accepting new clients
Welcome to my practice. All of us experience times in our life when we are struggling and ready for change. I work to engage with clients in a respectful and supportive relationship that honors their unique strengths and needs. Together we collaborate in identifying and understanding current concerns and developing treatment goals. Using evidence based therapy, I guide clients as they develop the skills and insight to resolve their challenges and move forward in a positive and healthy way.
Welcome to my practice. All of us experience times in our life when we are struggling and ready for change. I work to engage with clients in a respectful and supportive relationship that honors their unique strengths and needs. Together we collaborate in identifying and understanding current concerns and developing treatment goals. Using evidence based therapy, I guide clients as they develop the skills and insight to resolve their challenges and move forward in a positive and healthy way.
Megan E. Tazzi, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
South Portland, ME 04106
I am most proud of my ability to develop trusting relationships with clients of all ages. My training in DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), and Motivational Interviewing has provided me with the tools to turn theory into effective practice. My clients consistently tell me that, without ever being judgmental, I empower them to change for the better and become more self-confident, always within a safe, nurturing environment.
I am most proud of my ability to develop trusting relationships with clients of all ages. My training in DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), and Motivational Interviewing has provided me with the tools to turn theory into effective practice. My clients consistently tell me that, without ever being judgmental, I empower them to change for the better and become more self-confident, always within a safe, nurturing environment.
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While I currently have a wait list, A Simple Therapy has other interns available to see clients for a reduced fee service for in-person and telehealth. Please email today to learn more! I wholeheartedly believe that our most important relationship in life is the one we have with ourselves, and thus my goal in counseling is to support you on your journey of self-exploration, healing, and growth. I am passionate about helping people on their journey of being and loving their most authentic selves.
While I currently have a wait list, A Simple Therapy has other interns available to see clients for a reduced fee service for in-person and telehealth. Please email today to learn more! I wholeheartedly believe that our most important relationship in life is the one we have with ourselves, and thus my goal in counseling is to support you on your journey of self-exploration, healing, and growth. I am passionate about helping people on their journey of being and loving their most authentic selves.
Mark Butkus is a Licensed Clinical Social Worker in Maine who has been practicing since 2003. He has completed a Masters In Social Work, post-graduate therapy trainings for advanced licensure and works towards yearly continuing education. Mark has been working as a therapist in a variety of settings since 2003. As a Clinical Instructor at the University of South Carolina School of Medicine Specialty Clinics, in a primary care setting that integrates mental health, as clinical director in therapeutic foster care, in Private practice, and most recently with the Veterans Administration.
Mark Butkus is a Licensed Clinical Social Worker in Maine who has been practicing since 2003. He has completed a Masters In Social Work, post-graduate therapy trainings for advanced licensure and works towards yearly continuing education. Mark has been working as a therapist in a variety of settings since 2003. As a Clinical Instructor at the University of South Carolina School of Medicine Specialty Clinics, in a primary care setting that integrates mental health, as clinical director in therapeutic foster care, in Private practice, and most recently with the Veterans Administration.
Tabitha Ramos
Clinical Social Work/Therapist, Tabitha Ramos, MSSW, LCSW
Verified Verified
Portland, ME 04101 (Online Only)
I am a women's therapist. Do you frequently find yourself feeling depleted and exhausted from life or your relationship? Maybe you feel anxious and depressed because you are not where you want to be in life either at home or in your career. Maybe you have self esteem issues and find that your inner critic voice sometimes takes over leaving you feeling bad about yourself or your choices. I specialize in women's issues. I use evidence based tools to help you overcome anxiety, depression, relationship issues, self esteem struggles or trauma. It's time to get the life you want. Appointment availability includes evenings & weekends!
I am a women's therapist. Do you frequently find yourself feeling depleted and exhausted from life or your relationship? Maybe you feel anxious and depressed because you are not where you want to be in life either at home or in your career. Maybe you have self esteem issues and find that your inner critic voice sometimes takes over leaving you feeling bad about yourself or your choices. I specialize in women's issues. I use evidence based tools to help you overcome anxiety, depression, relationship issues, self esteem struggles or trauma. It's time to get the life you want. Appointment availability includes evenings & weekends!
Hannah Magee
Clinical Social Work/Therapist, LCSW
Verified Verified
Yarmouth, ME 04096
Not accepting new clients
My goal as a therapist is to allow space to explore your feelings, thoughts, and behaviors in a collaborative environment. During therapy, we can gain insight about where symptoms originated, while also working to cope with and mitigate distressing feelings in the present. Therapy can allow you to be healthier, feel freer, and to establish deeper, more compassionate, connections with yourself and others. I work with adults in individual therapy and also provide parenting support to individuals/couples who want more effective parenting strategies or to feel closer to their child(ren).
My goal as a therapist is to allow space to explore your feelings, thoughts, and behaviors in a collaborative environment. During therapy, we can gain insight about where symptoms originated, while also working to cope with and mitigate distressing feelings in the present. Therapy can allow you to be healthier, feel freer, and to establish deeper, more compassionate, connections with yourself and others. I work with adults in individual therapy and also provide parenting support to individuals/couples who want more effective parenting strategies or to feel closer to their child(ren).
Mike DiFillipo holds a master’s degree in social work with a clinical concentration from Boston College. He has worked as an outpatient clinician, providing diagnostic assessment and both individual and group therapy, and in a primary care setting as a behavioral health consultant. He also previously held supervisory positions at community mental health agencies in Ohio and Maine.
Mike DiFillipo holds a master’s degree in social work with a clinical concentration from Boston College. He has worked as an outpatient clinician, providing diagnostic assessment and both individual and group therapy, and in a primary care setting as a behavioral health consultant. He also previously held supervisory positions at community mental health agencies in Ohio and Maine.
Pyramid Counseling Services
Clinical Social Work/Therapist, LCSW, CCS, CSW
Verified Verified
1 Endorsed
Ellsworth, ME 04605
I am pleased to offer both in-office and web-based therapy services in Maine and web-based services in Pennsylvania. I am committed to applying multiple levels and approaches of intervention to the resolution of problems determined by me and my client. The goal is to increase emotional stability and daily functioning progressively step by step on a broad based foundation of individualized treatment planning with concrete measurable and attainable goals. Respect, privacy and ethics are of utmost importance in my practice. Please visit my list of service provided below. I look forward to working with you.
I am pleased to offer both in-office and web-based therapy services in Maine and web-based services in Pennsylvania. I am committed to applying multiple levels and approaches of intervention to the resolution of problems determined by me and my client. The goal is to increase emotional stability and daily functioning progressively step by step on a broad based foundation of individualized treatment planning with concrete measurable and attainable goals. Respect, privacy and ethics are of utmost importance in my practice. Please visit my list of service provided below. I look forward to working with you.
Sarah Doeur
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
South Portland, ME 04106 (Online Only)
Providing therapy to women throughout their reproductive journey, postpartum women and mothers. I also support those struggling to become pregnant, dealing with infertility or issues related to pregnancy in general. Perinatal mental health starts with family planning to the postpartum period and beyond.
Providing therapy to women throughout their reproductive journey, postpartum women and mothers. I also support those struggling to become pregnant, dealing with infertility or issues related to pregnancy in general. Perinatal mental health starts with family planning to the postpartum period and beyond.
Thornapple Therapy and Consulting LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04101 (Online Only)
Carrie (she/they) is a Licensed Clinical Social Worker specializing in Kink, ethical non-monogamy, and gender diversity. She practices from a place of radical non-judgmentalism, as well as value exploration and affirmation. She is passionate about disability rights, secularism, abortion access, harm reduction, antiracist practice, trans rights, and sexual liberation. Proximity to privilege statement- Carrie is a white, cis gender woman from a middle class background
Carrie (she/they) is a Licensed Clinical Social Worker specializing in Kink, ethical non-monogamy, and gender diversity. She practices from a place of radical non-judgmentalism, as well as value exploration and affirmation. She is passionate about disability rights, secularism, abortion access, harm reduction, antiracist practice, trans rights, and sexual liberation. Proximity to privilege statement- Carrie is a white, cis gender woman from a middle class background
Life can be hard. Being able to talk about what’s happening in your life is important although sometimes challenging. I hope during our time together we will create a relationship of trust. Trust that it’s safe to open up. Trust to see that your feelings are valid and that with support and learning new skills you will reach the other side stronger and wiser.
Life can be hard. Being able to talk about what’s happening in your life is important although sometimes challenging. I hope during our time together we will create a relationship of trust. Trust that it’s safe to open up. Trust to see that your feelings are valid and that with support and learning new skills you will reach the other side stronger and wiser.
See more therapy options for Maine
How does your Therapist compare?
Average cost per session
$130
Therapists in Maine who prioritize treating:
91% | Anxiety |
84% | Depression |
73% | Relationship Issues |
71% | Trauma and PTSD |
70% | Self Esteem |
66% | Coping Skills |
65% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
65% | BlueCross and BlueShield |
59% | Aetna |
59% | Anthem | Elevance |
How Therapists in Maine see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Maine?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.