Madina Alam
Counselor, MS, LMHC, RYT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Charlotte, NC 28280
Let's Connect (980) 294-4040
For several years I have specialized in anxiety disorders. Individuals with anxiety disorders tend to struggle with chronic doubt that interrupts their ability to enjoy life. They tend to be living in their hypothetical lives, versus their actual lives. They are asking themselves, "but what if...[insert worst case scenario]." My goals for YOU is to learn to trust yourself again and to live your actual life, rather than worrying so much about all those "what ifs..."
I am trained in Exposure Response Prevention (ERP). ERP has been research backed to be the #1 treatment for anxiety disorders. ERP is a goal oriented, behavioral approach, where I will show you out of your fears thru behavioral exercises. Research continually supports you CANNOT talk yourself out of fears, you can only behaviorally show yourself.
Anxiety disorders are really misunderstood, and many therapies actually worsen symptoms, that is why it is SO vital to seek a therapist specifically trained to treat anxiety. Please reach out for more info, I am here to help!
Take the first step to help. Call or Email Madina Alam now - (980) 294-4040
Let's Connect (980) 294-4040
Finances
Fees
- Individual Sessions $175
- Pay by American Express, Cash, Check, Mastercard, Visa
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (980) 294-4040
Madina Alam
Counselor, MS, LMHC, RYT
Qualifications
- Verified by Psychology Today Licensed by State of New York / 009502 Madina AlamLicense state differs from primary location state.
- In Practice for 8 Years
- Certificate from NYS Office of Profressions 009502 / 2019
- Certificate from University at Albany MS Mental Health Counseling / 2016
- Attended University at Albany, Graduated 2016
Email me or call with questions - (980) 294-4040
Madina Alam
Counselor, MS, LMHC, RYT
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Coping Skills
Expertise
- Behavioral Issues
- Body Positivity
- Chronic Illness
- Chronic Pain
- Depression
- Divorce
- Grief
- Life Transitions
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (980) 294-4040
Madina Alam
Counselor, MS, LMHC, RYT
Client Focus
Age
Adults
Participants
Individuals ,
Group
Age
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Exposure Response Prevention (ERP)
- Habit reversal treatment (HRT)
- Motivational Interviewing
- Positive Psychology
- Schema Therapy
Email me or call with questions - (980) 294-4040
Madina Alam
Counselor, MS, LMHC, RYT
Groups
Talking about your mental health is sexy
I am on a mission to create an environemnt where it is encouraged and celebtrated to be vulnerable. Join me (@dinalynee) and Rick Jordan (@mrrickjordan) as we do a LIVE podcast styled chat. Food by Nanas Porch CLT Doughnuts by Your Moms Donuts Giveaways Rick Jordan's "The All In" podcast: https://www.rickjordan.tv/podcast/ Madina's site: https://www.mentalhealthissexy.org
Expertise
Anxiety
Depression
Women's Issues
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$20
Email Madina Alam about this group or call - (980) 294-4040
Location
Additional Location
Charlotte, NC 28202
(980) 294-4040Nearby Areas
Counties
Neighborhoods
Take the first step to help. Call now - (980) 294-4040
Madina Alam
Counselor, MS, LMHC, RYT