Therapists in Arlington Heights, IL

Photo of Christopher Bilder, PsyD, Psychologist
Christopher Bilder
Psychologist, PsyD
Verified Verified
Arlington Heights, IL 60004  (Online Only)
Mental training and preparation are essential for optimal performance. Is anxiety preventing you from turning practice into success? Is a setback hindering your pursuit of important goals? Are you struggling to navigate transitions? Do you want to achieve your personal best? I offer individualized sport and performance psychology services designed to enhance your confidence, commitment, consistency, resilience, mental agility, and self-awareness—ultimately helping you cultivate an elite mindset.
Mental training and preparation are essential for optimal performance. Is anxiety preventing you from turning practice into success? Is a setback hindering your pursuit of important goals? Are you struggling to navigate transitions? Do you want to achieve your personal best? I offer individualized sport and performance psychology services designed to enhance your confidence, commitment, consistency, resilience, mental agility, and self-awareness—ultimately helping you cultivate an elite mindset.
(224) 491-4817 View (224) 491-4817
Photo of Debra A Carioti, PsyD, Psychologist
Debra A Carioti
Psychologist, PsyD
Verified Verified
Arlington Heights, IL 60005  (Online Only)
When you are struggling with problems that seem new and confusing, or come up against issues that have been with you most of your life, your wise inner Self may say, “It’s time for some help.” I will journey with you as you identify needs, remove blocks, and make choices resulting in greater freedom. A safe, consistent environment will allow you to ask the questions, dare to hear the answers, and commit to doing whatever you decide will enrich, will deepen, your life. I will listen intently, focus questions, suggest different perspectives, explore strategies for addressing stuck places, and support your courageous efforts to change.
When you are struggling with problems that seem new and confusing, or come up against issues that have been with you most of your life, your wise inner Self may say, “It’s time for some help.” I will journey with you as you identify needs, remove blocks, and make choices resulting in greater freedom. A safe, consistent environment will allow you to ask the questions, dare to hear the answers, and commit to doing whatever you decide will enrich, will deepen, your life. I will listen intently, focus questions, suggest different perspectives, explore strategies for addressing stuck places, and support your courageous efforts to change.
(224) 864-9462 View (224) 864-9462
Photo of Carla R. Laury, MA, LCPC, Counselor
Carla R. Laury
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Arlington Heights, IL 60005
I am a bilingual therapist providing individual, family, group, and couple's counseling in both English and Spanish. I enjoy working with a wide range of ages, and hold a special fondness for the adolescent and young adult population. Years of experience have prepared me for working with adolescent issues, parenting issues, and mood disorders.
I am a bilingual therapist providing individual, family, group, and couple's counseling in both English and Spanish. I enjoy working with a wide range of ages, and hold a special fondness for the adolescent and young adult population. Years of experience have prepared me for working with adolescent issues, parenting issues, and mood disorders.
(847) 973-7317 View (847) 973-7317
Photo of ArtWell Therapy - ArtWell Therapy Center
ArtWell Therapy Center
Licensed Clinical Professional Counselor
Verified Verified
Arlington Heights, IL 60004
ArtWell Therapy Center, an expressive therapy center located in Arlington Heights, Illinois, offers psychotherapy services both virtually (for IL residents) and in-person. Our therapists use an eclectic approach by incorporating traditional psychotherapeutic modalities— psychodynamic, cognitive-behavioral, and narrative – with mindfulness-based practices, somatic (body-based) therapies, art therapy, and play therapy. With over 20+ years experience in the field, each clinician at ArtWell is here to help you with difficult life transitions and to alleviate stress in day-to-day living. We specialize in treating trauma, autism spectrum disorder, depression, anxiety, and we help parents navigate the school system through 504 plans and IEPs. Family therapy and couples counseling are also offered in our center.
ArtWell Therapy Center, an expressive therapy center located in Arlington Heights, Illinois, offers psychotherapy services both virtually (for IL residents) and in-person. Our therapists use an eclectic approach by incorporating traditional psychotherapeutic modalities— psychodynamic, cognitive-behavioral, and narrative – with mindfulness-based practices, somatic (body-based) therapies, art therapy, and play therapy. With over 20+ years experience in the field, each clinician at ArtWell is here to help you with difficult life transitions and to alleviate stress in day-to-day living. We specialize in treating trauma, autism spectrum disorder, depression, anxiety, and we help parents navigate the school system through 504 plans and IEPs. Family therapy and couples counseling are also offered in our center.
(224) 496-6049 View (224) 496-6049
Photo of Krista Schwegman, LMFT, Marriage & Family Therapist
Krista Schwegman
Marriage & Family Therapist, LMFT
Verified Verified
Arlington Heights, IL 60004
Everyone experiences adversity at some point in their lives.  Often, the struggles we face overwhelm us, and we forget what it’s like to feel calm, content, focused, or safe. Luckily, hardship can become an opportunity for growth and change, if we’re given the right direction and support. I can help guide you through your difficulties when they become too much for you.
Everyone experiences adversity at some point in their lives.  Often, the struggles we face overwhelm us, and we forget what it’s like to feel calm, content, focused, or safe. Luckily, hardship can become an opportunity for growth and change, if we’re given the right direction and support. I can help guide you through your difficulties when they become too much for you.
(847) 242-2863 View (847) 242-2863
Photo of Linda Paull, PsyD, Psychologist
Linda Paull
Psychologist, PsyD
Verified Verified
Arlington Heights, IL 60004
In life, we face a myriad of transitions, which impact us throughout every decade of our journey. Such transitions often cause anxiety, depression and/or a sense of sadness, loneliness or loss of direction. We may wonder "who am I now" or "where do I belong". Life changes impact our relationships with romantic partners, our parents, our children and our friends. I specialize in working with people as they navigate life's transitions. I help clients to understand and make sense of what can bring greater satisfaction into their lives, with a focus on building more effective and adaptive coping skills.
In life, we face a myriad of transitions, which impact us throughout every decade of our journey. Such transitions often cause anxiety, depression and/or a sense of sadness, loneliness or loss of direction. We may wonder "who am I now" or "where do I belong". Life changes impact our relationships with romantic partners, our parents, our children and our friends. I specialize in working with people as they navigate life's transitions. I help clients to understand and make sense of what can bring greater satisfaction into their lives, with a focus on building more effective and adaptive coping skills.
(224) 300-7805 View (224) 300-7805
Photo of Kristen Marzolf - Family Resilience Group, LCSW, SEP, Clinical Social Work/Therapist
Family Resilience Group
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Arlington Heights, IL 60004
Ready to try something different? We are experts in Somatic Experiencing and Trauma. Family Resilience is a group of 13 seasoned therapists deeply trained in the latest technologies + 1 amazing nutritionist. We work together as a team, to wrap you in attention, support, humor and wisdom. Together we study the latest developments in research and techniques, mind and body. People have their faith in therapy renewed at Family Resilience. We specialize in complicated situations, couples and family work, trauma, anxiety, depression, yoga tx, eating issues, LGBTQA+, Christian tx, and offer a depth of diversity among the staff.
Ready to try something different? We are experts in Somatic Experiencing and Trauma. Family Resilience is a group of 13 seasoned therapists deeply trained in the latest technologies + 1 amazing nutritionist. We work together as a team, to wrap you in attention, support, humor and wisdom. Together we study the latest developments in research and techniques, mind and body. People have their faith in therapy renewed at Family Resilience. We specialize in complicated situations, couples and family work, trauma, anxiety, depression, yoga tx, eating issues, LGBTQA+, Christian tx, and offer a depth of diversity among the staff.
(847) 393-8908 x11 View (847) 393-8908 x11
Photo of Gina Young, LCPC
Gina Young
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Arlington Heights, IL 60004
Please note that I am accepting new clients but slots are limited. I'm a dedicated licensed therapist who has provided therapy for almost 20 years. I enjoy working with clients to support their personal best. I have experience with working with all individuals across the life span. I have a number of certifications. I specialize in a tangible therapy that provides cope skills for symptoms call DBT, I have a certification in parenting, and a dual certification in trauma and substance use.
Please note that I am accepting new clients but slots are limited. I'm a dedicated licensed therapist who has provided therapy for almost 20 years. I enjoy working with clients to support their personal best. I have experience with working with all individuals across the life span. I have a number of certifications. I specialize in a tangible therapy that provides cope skills for symptoms call DBT, I have a certification in parenting, and a dual certification in trauma and substance use.
(224) 585-4263 View (224) 585-4263
Photo of Nupur Sharma, LCPC
Nupur Sharma
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Arlington Heights, IL 60004  (Online Only)
My ideal clients are feeling stuck and looking to make positive changes in their lives. They are looking for a partner in their healing journey. They are looking to be heard, understood, and given practical solutions to overcome obstacles that are holding them back. They are looking for a therapist who does more than just listen and offer interpretations. They are looking to make tangible changes in their lives - working on issues of anxiety, depression, stress, relationship problems, grief, and substance use.
My ideal clients are feeling stuck and looking to make positive changes in their lives. They are looking for a partner in their healing journey. They are looking to be heard, understood, and given practical solutions to overcome obstacles that are holding them back. They are looking for a therapist who does more than just listen and offer interpretations. They are looking to make tangible changes in their lives - working on issues of anxiety, depression, stress, relationship problems, grief, and substance use.
(847) 264-4657 View (847) 264-4657
Photo of Winona Desarmes, MS, ALMFT, Marriage & Family Therapist Associate
Winona Desarmes
Marriage & Family Therapist Associate, MS, ALMFT
Verified Verified
Arlington Heights, IL 60004
Winona Desarmes is an Associate Licensed Marriage and Family Therapist experienced in working with a range of issues including mental health disorders, substance use, family concerns, autism spectrum disorders, grief, trauma, and couple’s conflicts. She specializes in working with families and couples. Winona is trained in Cognitive Behavior, Dialectical Behavior, Solution Focused, Structural and Systematic therapy. Before CCAH, Winona was working in a program for substance abuse as a couple and family therapist. Winona also worked with children, families, couples, individuals, and military clients in an outpatient therapy program.
Winona Desarmes is an Associate Licensed Marriage and Family Therapist experienced in working with a range of issues including mental health disorders, substance use, family concerns, autism spectrum disorders, grief, trauma, and couple’s conflicts. She specializes in working with families and couples. Winona is trained in Cognitive Behavior, Dialectical Behavior, Solution Focused, Structural and Systematic therapy. Before CCAH, Winona was working in a program for substance abuse as a couple and family therapist. Winona also worked with children, families, couples, individuals, and military clients in an outpatient therapy program.
(847) 558-7954 View (847) 558-7954
Photo of Joy Higgins, PsyD, Pre-Licensed Professional
Joy Higgins
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Arlington Heights, IL 60004  (Online Only)
I’m Dr Higgins, and you can think of me as your mental health personal trainer. I will provide you with tools and knowledge to help you attain your goals to become the best version of yourself. Clients of mine have had success overcoming unwanted OCD behaviors, decreased frequency of panic attacks, reduced depressive symptoms, and decreased anxiety. I mostly work with adults, couples, and military/veterans. With over 20 years of USAF active duty service, including 7 deployments and First Sergeant experience, I understand the unique challenges faced by military members and veterans. I offer evening, weekend, and holiday appointments.
I’m Dr Higgins, and you can think of me as your mental health personal trainer. I will provide you with tools and knowledge to help you attain your goals to become the best version of yourself. Clients of mine have had success overcoming unwanted OCD behaviors, decreased frequency of panic attacks, reduced depressive symptoms, and decreased anxiety. I mostly work with adults, couples, and military/veterans. With over 20 years of USAF active duty service, including 7 deployments and First Sergeant experience, I understand the unique challenges faced by military members and veterans. I offer evening, weekend, and holiday appointments.
(224) 563-1102 View (224) 563-1102
Photo of Vilija Ball, PsyD, LCP, Psychologist
Vilija Ball
Psychologist, PsyD, LCP
Verified Verified
Arlington Heights, IL 60004
I enjoy helping individuals heal, see breakthroughs, and increase their resilience and ability to find effective approaches to their presenting concerns.  My passion is to empower clients to manage life difficulties that encroach on their envisioned life architecture by gently identifying and removing obstacles, learning adaptive coping, finding meaning and strength, and sometimes rebuilding from the very foundation when faced with life-changing adversities.  Issues germinate and gain destructive power if ignored or dealt with using unhelpful distractions, so you can feel good about taking that first step to call me with no delay.
I enjoy helping individuals heal, see breakthroughs, and increase their resilience and ability to find effective approaches to their presenting concerns.  My passion is to empower clients to manage life difficulties that encroach on their envisioned life architecture by gently identifying and removing obstacles, learning adaptive coping, finding meaning and strength, and sometimes rebuilding from the very foundation when faced with life-changing adversities.  Issues germinate and gain destructive power if ignored or dealt with using unhelpful distractions, so you can feel good about taking that first step to call me with no delay.
(833) 710-7770 x3 View (833) 710-7770 x3
Photo of Esther Ruiz, LCPC
Esther Ruiz
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Arlington Heights, IL 60004  (Online Only)
Esther Elena Ruiz is a bilingual Licensed Clinical Professional Counselor (LCPC) who has over 10 years of experience providing care to children, adults, couples, and families. Esther specializes in treating trauma, anxiety, depression, mindfulness, substance abuse, attachment, relationship issues, domestic violence, and parental issues. Her goal is to build a strong therapeutic relationship with you while actively working together to achieve your short- and long-term life goals. Esther completed her Bachelor of Arts in Psychology at Benedictine University and received her Master's in Clinical Psychology from Roosevelt University.
Esther Elena Ruiz is a bilingual Licensed Clinical Professional Counselor (LCPC) who has over 10 years of experience providing care to children, adults, couples, and families. Esther specializes in treating trauma, anxiety, depression, mindfulness, substance abuse, attachment, relationship issues, domestic violence, and parental issues. Her goal is to build a strong therapeutic relationship with you while actively working together to achieve your short- and long-term life goals. Esther completed her Bachelor of Arts in Psychology at Benedictine University and received her Master's in Clinical Psychology from Roosevelt University.
(224) 864-8868 View (224) 864-8868
Photo of Joel Groner, PsyD, Psychologist
Joel Groner
Psychologist, PsyD
Verified Verified
Arlington Heights, IL 60005
I specialize in treating adults who are looking to create real change in overcoming the past and creating the life they desire. I utilize a supportive approach while being compassionate and interactive. I use a variety of effective therapeutic tools based on the needs of the individual. In addition, I have pursued advanced training in the Thomas Gates Healing Spectrum Method. This approach leads to a unique state of brainwave coherence which promotes a self healing response in mental and emotional areas. People often report feeling calm, blissful, and more joyful.
I specialize in treating adults who are looking to create real change in overcoming the past and creating the life they desire. I utilize a supportive approach while being compassionate and interactive. I use a variety of effective therapeutic tools based on the needs of the individual. In addition, I have pursued advanced training in the Thomas Gates Healing Spectrum Method. This approach leads to a unique state of brainwave coherence which promotes a self healing response in mental and emotional areas. People often report feeling calm, blissful, and more joyful.
(847) 604-4069 View (847) 604-4069
Photo of David Paul Margolis, LCPC, Counselor
David Paul Margolis
Counselor, LCPC
Verified Verified
Arlington Heights, IL 60004
I help children, teens, parents, couples and families to solve and cope with the challenges that life presents to all of us. I'll listen to you with empathy and caring, and offer my education and long years of experience to help you along your path to change.
I help children, teens, parents, couples and families to solve and cope with the challenges that life presents to all of us. I'll listen to you with empathy and caring, and offer my education and long years of experience to help you along your path to change.
(224) 534-6305 View (224) 534-6305
Photo of Gerri (Geraldine) Framburg, MSW, LCSW, SEP, Clinical Social Work/Therapist
Gerri (Geraldine) Framburg
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified Verified
Arlington Heights, IL 60004
Not accepting new clients
My practice is committed to walking the Soul's journey with people using Heart-Centered holistic psychotherapy. I believe that each person has the inherent ability and desire to be healthy. Together we work to help you identify where you loose personal power due to traumas, negative behaviors and thoughts, addictions and difficult relationships. My goal is to provide a safe place to talk, work and interact, so in your own personal timing, you can integrate the tools and skills for healthy change, healing at the deepest levels and learning to live from a place of hope and well-being.
My practice is committed to walking the Soul's journey with people using Heart-Centered holistic psychotherapy. I believe that each person has the inherent ability and desire to be healthy. Together we work to help you identify where you loose personal power due to traumas, negative behaviors and thoughts, addictions and difficult relationships. My goal is to provide a safe place to talk, work and interact, so in your own personal timing, you can integrate the tools and skills for healthy change, healing at the deepest levels and learning to live from a place of hope and well-being.
(847) 416-8964 View (847) 416-8964
Photo of Jennifer Wagner, LCSW, Clinical Social Work/Therapist
Jennifer Wagner
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Arlington Heights, IL 60004  (Online Only)
I have been providing individual, family, and group therapy for almost 20 years with a diverse population of clients in multiple settings. My professional experience has been with individuals of all ages including children/teens, couples, families, and adults with a range of issues including anxiety, ADHD, life phase transitions, school related difficulties, parenting struggles, self-esteem, and family/relationship issues. My experiences have come from working in a variety of settings including community agencies, inpatient substance abuse treatment, residential treatment, hospitals, military installations, and private practice.
I have been providing individual, family, and group therapy for almost 20 years with a diverse population of clients in multiple settings. My professional experience has been with individuals of all ages including children/teens, couples, families, and adults with a range of issues including anxiety, ADHD, life phase transitions, school related difficulties, parenting struggles, self-esteem, and family/relationship issues. My experiences have come from working in a variety of settings including community agencies, inpatient substance abuse treatment, residential treatment, hospitals, military installations, and private practice.
(224) 205-4453 View (224) 205-4453
Photo of Chris Sally, MA, LPC, NCC, Licensed Professional Counselor
Chris Sally
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Arlington Heights, IL 60004
Asking for help and seeking out a therapist can be difficult, but you are taking an important first step towards feeling better. As a Licensed Professional Counselor, I believe that healing is a deeply personal and collaborative journey. I see my role as one where I walk alongside you in self-discovery as we explore the path to greater understanding and well-being. I approach therapy with the belief that each person is the expert of their own life, and my job is to offer support, tools, and insights that help foster a deeper sense of meaning, purpose, and fulfillment in life.
Asking for help and seeking out a therapist can be difficult, but you are taking an important first step towards feeling better. As a Licensed Professional Counselor, I believe that healing is a deeply personal and collaborative journey. I see my role as one where I walk alongside you in self-discovery as we explore the path to greater understanding and well-being. I approach therapy with the belief that each person is the expert of their own life, and my job is to offer support, tools, and insights that help foster a deeper sense of meaning, purpose, and fulfillment in life.
(224) 507-6601 View (224) 507-6601
Photo of Crystal Lynn Hreska, LCPC , CADC, Counselor
Crystal Lynn Hreska
Counselor, LCPC , CADC
Verified Verified
1 Endorsed
Arlington Heights, IL 60005
We all have the capacity for meaningful change and are deserving of a life of fulfillment. Sometimes we find that it can be difficult to make those changes and engage in daily living in ways that feel good to us. Barriers can show up in our lives in many ways. Maybe you have concerns with your relationships; find your mood is difficult to manage; are engaging in thoughts or behaviors that are no longer serving you; or having difficulty recognizing the positive within you. I am committed to providing a non-judgmental, compassionate and collaborative space for us to address what is getting in the way of the life that you deserve!
We all have the capacity for meaningful change and are deserving of a life of fulfillment. Sometimes we find that it can be difficult to make those changes and engage in daily living in ways that feel good to us. Barriers can show up in our lives in many ways. Maybe you have concerns with your relationships; find your mood is difficult to manage; are engaging in thoughts or behaviors that are no longer serving you; or having difficulty recognizing the positive within you. I am committed to providing a non-judgmental, compassionate and collaborative space for us to address what is getting in the way of the life that you deserve!
(872) 219-0769 View (872) 219-0769
Photo of Ally Blum-Beecham, MFT, MA, Pre-Licensed Professional
Ally Blum-Beecham
Pre-Licensed Professional, MFT, MA
Verified Verified
Arlington Heights, IL 60005
I've been in the therapy field since before graduating from Adler School, with over 10 years experience! I have an extreme passion & dedication to assisting my clients through difficult transitions, anxiety, relationships & all of life's stressors. My client centered approach allows me to form a specific plan for you & allows all your needs to be met, at the pace you set. I am extremely open, friendly, and happy to work around your busy life! Some of my specialities are: Anxiety, Couples & Families, Individuals, Teens, Pre-teens...and much more! Please contact me to get started on the life you want to lead!
I've been in the therapy field since before graduating from Adler School, with over 10 years experience! I have an extreme passion & dedication to assisting my clients through difficult transitions, anxiety, relationships & all of life's stressors. My client centered approach allows me to form a specific plan for you & allows all your needs to be met, at the pace you set. I am extremely open, friendly, and happy to work around your busy life! Some of my specialities are: Anxiety, Couples & Families, Individuals, Teens, Pre-teens...and much more! Please contact me to get started on the life you want to lead!
(224) 296-0198 View (224) 296-0198
1
...

See more therapy options for Arlington Heights

How does your Therapist compare?

Number of Therapists in Arlington Heights, IL

300+

Average cost per session

$150

Therapists in Arlington Heights, IL who prioritize treating:

97% Anxiety
91% Depression
79% Relationship Issues
79% Self Esteem
71% Coping Skills
65% Trauma and PTSD
65% Stress

Average years in practice

13 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
65% Aetna
57% UnitedHealthcare UHC | UBH

How Therapists in Arlington Heights, IL see their clients

82% In Person and Online
18% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Arlington Heights?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.