Cognitive Behavioral (CBT) Therapists in Wrentham, MA

Photo of Gabrielle Sabounjian, LICSW, CEIS, Clinical Social Work/Therapist
Gabrielle Sabounjian
Clinical Social Work/Therapist, LICSW, CEIS
Verified Verified
1 Endorsed
Wrentham, MA 02093
I use a variety of different approaches, including Strengths-Based, Person-In-Environment as well as CBT.
Are you hoping to get a better handle on your anxiety, depression, or stress? Do you have difficulty regulating your emotions, or struggle coping with life's challenges? Are these issues getting in the way of your relationships or affecting your work, school, or social life? If you are looking for tools and skills that can help you experience real change, I can help.
I use a variety of different approaches, including Strengths-Based, Person-In-Environment as well as CBT.
Are you hoping to get a better handle on your anxiety, depression, or stress? Do you have difficulty regulating your emotions, or struggle coping with life's challenges? Are these issues getting in the way of your relationships or affecting your work, school, or social life? If you are looking for tools and skills that can help you experience real change, I can help.
(774) 745-6336 View (774) 745-6336
Photo of Suma Hiremath, LICSW, Clinical Social Work/Therapist
Suma Hiremath
Clinical Social Work/Therapist, LICSW
Verified Verified
Wrentham, MA 02093
I am Trauma Focused- CBT Certified, and DBT Trained.
Do you struggle with depression and poor moods? Do you have persistent feelings of overwhelm, and want to get your anxiety under control? Maybe you have experienced traumatic events in your life, and/or suffer from PTSD.
I am Trauma Focused- CBT Certified, and DBT Trained.
Do you struggle with depression and poor moods? Do you have persistent feelings of overwhelm, and want to get your anxiety under control? Maybe you have experienced traumatic events in your life, and/or suffer from PTSD.
(617) 668-1504 View (617) 668-1504
Photo of Carolyn Hart Whalen, MSW, LICSW, Clinical Social Work/Therapist
Carolyn Hart Whalen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Wrentham, MA 02093  (Online Only)
You will learn an array of personal healing practices; biofeedback, mindfulness, CBT, DBT, deep breathing, energetic, sound healing, guided visualization, and trauma release techniques.
Do you feel stuck and overwhelmed despite being a highly self-aware and an intuitive person? Are you exhausted by anxiety, panic, and nonstop worrying? Have you tried talk therapy before and it was okay but it didn't really create the transformation or deep healing and relief from anxiety you are looking for? I LOVE working with Millennial women, like you, and using a holistic mind, body, soul approach. I will teach you the empath skills you need to get your anxiety under control, stop taking on other people's emotions, and finally set healthy boundaries so you can start living a life of freedom and joy.
You will learn an array of personal healing practices; biofeedback, mindfulness, CBT, DBT, deep breathing, energetic, sound healing, guided visualization, and trauma release techniques.
Do you feel stuck and overwhelmed despite being a highly self-aware and an intuitive person? Are you exhausted by anxiety, panic, and nonstop worrying? Have you tried talk therapy before and it was okay but it didn't really create the transformation or deep healing and relief from anxiety you are looking for? I LOVE working with Millennial women, like you, and using a holistic mind, body, soul approach. I will teach you the empath skills you need to get your anxiety under control, stop taking on other people's emotions, and finally set healthy boundaries so you can start living a life of freedom and joy.
(508) 300-9590 View (508) 300-9590
Photo of Jillian Brooks, LMHC, Counselor
Jillian Brooks
Counselor, LMHC
Verified Verified
Wrentham, MA 02093
I provide and focus on techniques such as coping skills, self-esteem building, cognitive behavioral therapy, friendship building, and social skills work.
Are you in search of someone who can help you or your child learn tools for decreasing stress and anxiety? If you or someone in your life is struggling with overwhelm, anxiety, depression, or experiences lack of confidence, social skills, or healthy coping techniques, I can help! I I work with clients age 4-40.
I provide and focus on techniques such as coping skills, self-esteem building, cognitive behavioral therapy, friendship building, and social skills work.
Are you in search of someone who can help you or your child learn tools for decreasing stress and anxiety? If you or someone in your life is struggling with overwhelm, anxiety, depression, or experiences lack of confidence, social skills, or healthy coping techniques, I can help! I I work with clients age 4-40.
(508) 501-9576 View (508) 501-9576
Photo of Vicki Drakakis Parisi, MA , LMHC , ATR-P, Counselor
Vicki Drakakis Parisi
Counselor, MA , LMHC , ATR-P
Verified Verified
Wrentham, MA 02093
Waitlist for new clients
My specialties include art therapy, trauma- focused CBT, teen therapy and parent coaching/consultation.
Struggling to quiet your mind? Tired of feeling like you are running on a hamster wheel? I'm here to help you find balance and self compassion. I see you as the expert of your experience and together, with my professional background ,we can devise a plan and take steps to help you find your true authentic self. I have vast experience working with children , teens and young adults ages 6-25.
My specialties include art therapy, trauma- focused CBT, teen therapy and parent coaching/consultation.
Struggling to quiet your mind? Tired of feeling like you are running on a hamster wheel? I'm here to help you find balance and self compassion. I see you as the expert of your experience and together, with my professional background ,we can devise a plan and take steps to help you find your true authentic self. I have vast experience working with children , teens and young adults ages 6-25.
(508) 682-5030 View (508) 682-5030
Photo of Emily Kinney, Pre-Licensed Professional
Emily Kinney
Pre-Licensed Professional
Verified Verified
Wrentham, MA 02093  (Online Only)
I like using goal-centered CBT as well as DBT and person-centered therapy while also working on social skills, psycho-education for coping skills, and incorporating holistic elements.
Hello! My name is Emily. I am a pre-licensed clinician under the supervision of an LMHC at Compass Social Skills and Counseling. I have worked with children and families for nearly 8 years. I have experience with a wide range of ages and love working with adolescents, teens, college students, and young adults. I have been seeing clients virtually through a Telehealth platform for over a year now and have found so many wonderful benefits to this new modality, I find that kids are far more adaptive and responsive to virtual than originally imagined.
I like using goal-centered CBT as well as DBT and person-centered therapy while also working on social skills, psycho-education for coping skills, and incorporating holistic elements.
Hello! My name is Emily. I am a pre-licensed clinician under the supervision of an LMHC at Compass Social Skills and Counseling. I have worked with children and families for nearly 8 years. I have experience with a wide range of ages and love working with adolescents, teens, college students, and young adults. I have been seeing clients virtually through a Telehealth platform for over a year now and have found so many wonderful benefits to this new modality, I find that kids are far more adaptive and responsive to virtual than originally imagined.
(774) 520-0145 View (774) 520-0145
Photo of Megan L Boelzner, LICSW, CEIS, Clinical Social Work/Therapist
Megan L Boelzner
Clinical Social Work/Therapist, LICSW, CEIS
Verified Verified
Wrentham, MA 02093
Together, we’ll develop a tailor-made approach to your therapy experience that draws from Cognitive Behavioral Therapy ( CBT), motivational interviewing, routines-based interventions and mindfulness among other evidence-based practices.
Are you tired of anxiety drawing you away from your true priorities? Are you sick of depression stealing your enjoyment of life? Are you going through a major life event like loss of a loved one, a new career, divorce, or illness? With clinical experiences stretching across the entire life span, from infancy to end-of-life, I can offer an informed, supportive environment to individuals of all ages.
Together, we’ll develop a tailor-made approach to your therapy experience that draws from Cognitive Behavioral Therapy ( CBT), motivational interviewing, routines-based interventions and mindfulness among other evidence-based practices.
Are you tired of anxiety drawing you away from your true priorities? Are you sick of depression stealing your enjoyment of life? Are you going through a major life event like loss of a loved one, a new career, divorce, or illness? With clinical experiences stretching across the entire life span, from infancy to end-of-life, I can offer an informed, supportive environment to individuals of all ages.
(774) 307-7005 View (774) 307-7005
Photo of Steven Falk, MA , Pre-Licensed Professional
Steven Falk
Pre-Licensed Professional, MA
Verified Verified
Wrentham, MA 02093
I have experience utilizing several therapeutic techniques some of which include: Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Seeking Safety, Motivational Interviewing, and Trauma Focused CBT (TF- CBT).
Are you sick and tired of struggling with anxiety and depression? Do you turn to substances like alcohol or drugs for relief? If you feel stuck and overwhelmed in your life, I can help you regain health, confidence, and control. I specialize in young adults/adults with anxiety, ADHD, depression, substance abuse/use/addiction, and trauma.
I have experience utilizing several therapeutic techniques some of which include: Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Seeking Safety, Motivational Interviewing, and Trauma Focused CBT (TF- CBT).
Are you sick and tired of struggling with anxiety and depression? Do you turn to substances like alcohol or drugs for relief? If you feel stuck and overwhelmed in your life, I can help you regain health, confidence, and control. I specialize in young adults/adults with anxiety, ADHD, depression, substance abuse/use/addiction, and trauma.
(508) 682-4493 View (508) 682-4493
Photo of Elisabeth Steiner-Smith, LICSW, Clinical Social Work/Therapist
Elisabeth Steiner-Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
Wrentham, MA 02093  (Online Only)
My treatment philosophy is built upon strong listening skills and using cognitive based therapies.
Greetings and welcome to my practice! I'm a licensed therapist with over 30 years' experience providing virtual counseling, therapy, and case management. I am a graduate of Fordham University's School of Social Work and have obtained my Certificate in Intensive Motivational Interviewing. I've also supervised and educated other providers on therapeutic interventions and communication. In my practice, I've treated a very wide variety of emotional concerns, specializing in anxiety, depression, grief therapy, relationship concerns and trauma.
My treatment philosophy is built upon strong listening skills and using cognitive based therapies.
Greetings and welcome to my practice! I'm a licensed therapist with over 30 years' experience providing virtual counseling, therapy, and case management. I am a graduate of Fordham University's School of Social Work and have obtained my Certificate in Intensive Motivational Interviewing. I've also supervised and educated other providers on therapeutic interventions and communication. In my practice, I've treated a very wide variety of emotional concerns, specializing in anxiety, depression, grief therapy, relationship concerns and trauma.
(508) 290-8035 View (508) 290-8035
Photo of Vanessa Orrell, MA, Pre-Licensed Professional
Vanessa Orrell
Pre-Licensed Professional, MA
Verified Verified
Wrentham, MA 02093
I pull from Cognitive Behavioral Therapy ( CBT), Dialectical Behavior (DBT), and Strength- Based to name a few.
Do you struggle with anxiety and keeping your body regulated? Maybe you feel like you are always overwhelmed and you are trying your best but not getting the results you are looking for? I work with clients like you to address anxieties, emotional regulation, trauma, substance use, or behaviors that are causing you distress. I provide you support, a listening ear, and tools that can be implemented confidently, comfortably, and successfully into your life for real change.
I pull from Cognitive Behavioral Therapy ( CBT), Dialectical Behavior (DBT), and Strength- Based to name a few.
Do you struggle with anxiety and keeping your body regulated? Maybe you feel like you are always overwhelmed and you are trying your best but not getting the results you are looking for? I work with clients like you to address anxieties, emotional regulation, trauma, substance use, or behaviors that are causing you distress. I provide you support, a listening ear, and tools that can be implemented confidently, comfortably, and successfully into your life for real change.
(508) 290-7794 View (508) 290-7794
Photo of Sharon Simpson, LMHC, MA, CCTP, Counselor
Sharon Simpson
Counselor, LMHC, MA, CCTP
Verified Verified
1 Endorsed
Wrentham, MA 02093  (Online Only)
I integrate a combination of Person-Centered/Relational Therapy, complex trauma models, solution focused, CBT, and mindfulness depending on the needs of the client.
I welcome the opportunity to guide you on your journey of self-discovery and healing to live your best possible life. As a Licensed Mental Health Counselor (LMHC), Clinical Trauma Professional (CCTP), and Art Therapist, I understand the importance of providing a compassionate and supportive connection.
I integrate a combination of Person-Centered/Relational Therapy, complex trauma models, solution focused, CBT, and mindfulness depending on the needs of the client.
I welcome the opportunity to guide you on your journey of self-discovery and healing to live your best possible life. As a Licensed Mental Health Counselor (LMHC), Clinical Trauma Professional (CCTP), and Art Therapist, I understand the importance of providing a compassionate and supportive connection.
(978) 440-3242 View (978) 440-3242
Janet Sherman
Psychologist, PhD
Verified Verified
Wrentham, MA 02093
My approach is tailored to the client's specific needs with an emphasis on cognitive behavioral therapy, psychodynamic and/or family therapy modalities.
I am a licensed psychologist who has had extensive experience working with adults, adolescents and children in individual, couple and family therapy modalities. If you are dealing with stress, anxiety, depression, relationship or loss issues, or feel stuck in moving past negative thought patterns, past events or current fears or concerns, I can help you to get through these feelings or obstacles to get to a more positive life experience. Couples therapy, parenting, child and adolescent issues including ADHD, behavioral concerns, fears, anxiety, school and family issues are also a large part of my practice.
My approach is tailored to the client's specific needs with an emphasis on cognitive behavioral therapy, psychodynamic and/or family therapy modalities.
I am a licensed psychologist who has had extensive experience working with adults, adolescents and children in individual, couple and family therapy modalities. If you are dealing with stress, anxiety, depression, relationship or loss issues, or feel stuck in moving past negative thought patterns, past events or current fears or concerns, I can help you to get through these feelings or obstacles to get to a more positive life experience. Couples therapy, parenting, child and adolescent issues including ADHD, behavioral concerns, fears, anxiety, school and family issues are also a large part of my practice.
(508) 928-5069 View (508) 928-5069
Photo of Elevate Counseling Services, LMHC, LICSW, Counselor
Elevate Counseling Services
Counselor, LMHC, LICSW
Verified Verified
Wrentham, MA 02093
We are a Private Group Practice with 45+ counselors in 5 locations: Lakeville, Franklin, Hopkinton, Raynham and Easton. We treat: all members of the family and can help with transitions from divorce, school difficulties and peer relationship problems. Specialties: grief, trauma, peri-natal, anxiety, children and teens. Modalities: CBT, EFT, EMDR, IFS, Play, Art and Expressive therapies. Elevate was incorporated so that we could meet the needs of the family and individuals in their entirety to provide the best and most comprehensive level of care in an outpatient setting as possible.
We are a Private Group Practice with 45+ counselors in 5 locations: Lakeville, Franklin, Hopkinton, Raynham and Easton. We treat: all members of the family and can help with transitions from divorce, school difficulties and peer relationship problems. Specialties: grief, trauma, peri-natal, anxiety, children and teens. Modalities: CBT, EFT, EMDR, IFS, Play, Art and Expressive therapies. Elevate was incorporated so that we could meet the needs of the family and individuals in their entirety to provide the best and most comprehensive level of care in an outpatient setting as possible.
(508) 466-7882 View (508) 466-7882
Photo of Kristen White - Educational Psychologist, MS, SSP, LEP
Kristen White - Educational Psychologist
MS, SSP, LEP
Verified Verified
1 Endorsed
Wrentham, MA 02093
As an educational psychologist, I specialize in conducting psychological evaluations, including the assessment of cognitive, developmental, social-emotional, and academic functioning.
As a parent, you instinctively know your child best. Yet, even with this intuition, seeing them face challenges can leave you feeling unsure of how to offer the most effective support. Educational psychology can bridge that gap. By understanding your child's unique learning style, we can work together to develop strategies that empower them in the classroom. This not only builds confidence but also fosters a love of learning that extends far beyond academics.
As an educational psychologist, I specialize in conducting psychological evaluations, including the assessment of cognitive, developmental, social-emotional, and academic functioning.
As a parent, you instinctively know your child best. Yet, even with this intuition, seeing them face challenges can leave you feeling unsure of how to offer the most effective support. Educational psychology can bridge that gap. By understanding your child's unique learning style, we can work together to develop strategies that empower them in the classroom. This not only builds confidence but also fosters a love of learning that extends far beyond academics.
(508) 715-6797 View (508) 715-6797
Photo of Brittany Laprade, LCSW, Clinical Social Work/Therapist
Brittany Laprade
Clinical Social Work/Therapist, LCSW
Verified Verified
Wrentham, MA 02093  (Online Only)
My sessions incorporate elements from Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT) and mindfulness practices.
If you have experienced a trauma, I would love to work with you. Helping clients heal from trauma, which includes managing their stress and anxiety, is my area of expertise. Additionally, I’ll work with you to improve your self-esteem, improve your quality of sleep, and strengthen your relationships with others. This is especially true with couples (e.g., positive communication, strengthening bonds, improving sexual health/managing intimacy issues). In addition to individuals who have experienced sexual trauma, I particularly enjoy working with members of the LGBTQIA+ community, children and adolescents, families, and couples.
My sessions incorporate elements from Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT) and mindfulness practices.
If you have experienced a trauma, I would love to work with you. Helping clients heal from trauma, which includes managing their stress and anxiety, is my area of expertise. Additionally, I’ll work with you to improve your self-esteem, improve your quality of sleep, and strengthen your relationships with others. This is especially true with couples (e.g., positive communication, strengthening bonds, improving sexual health/managing intimacy issues). In addition to individuals who have experienced sexual trauma, I particularly enjoy working with members of the LGBTQIA+ community, children and adolescents, families, and couples.
(401) 217-3350 View (401) 217-3350
Photo of Matt Manela- Transitions Counseling Services, LICSW, LADC, Clinical Social Work/Therapist
Matt Manela- Transitions Counseling Services
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
Wrentham, MA 02093
I have a cognitive behavioral therapy approach incorporating motivational interviewing and a strength based perspective.
Currently accepting 12 Steps of Anger Management group members! Through my experience as a therapist in the mental health field, I've come to believe that change occurs through gaining insight into our own thinking processes. When we begin to learn more about our thinking patterns, which generally arise from past experiences, we begin to change the way we feel. The therapeutic journey begins by identifying reoccurring themes. The process continues by coaching you to master your triggers and develop counter actions. It is through this process that you will be empowered to handle your life problems with more ease.
I have a cognitive behavioral therapy approach incorporating motivational interviewing and a strength based perspective.
Currently accepting 12 Steps of Anger Management group members! Through my experience as a therapist in the mental health field, I've come to believe that change occurs through gaining insight into our own thinking processes. When we begin to learn more about our thinking patterns, which generally arise from past experiences, we begin to change the way we feel. The therapeutic journey begins by identifying reoccurring themes. The process continues by coaching you to master your triggers and develop counter actions. It is through this process that you will be empowered to handle your life problems with more ease.
(774) 217-7451 View (774) 217-7451
Photo of Taylor Raposa, CADC, Drug & Alcohol Counselor
Taylor Raposa
Drug & Alcohol Counselor, CADC
Verified Verified
2 Endorsed
Wrentham, MA 02093
Taylor uses her training in Motivational Interviewing, Present Moment Awareness, and CBT to provide a therapeutic environment.
Taylor Raposa is a Rhode Island College Alumni where she graduated cum laude with Bachelors in Psychology and Chemical Dependency/Addiction Studies. Taylor graduated in 2020 and has since obtained her Certified Alcohol and Drug Counselors license.
Taylor uses her training in Motivational Interviewing, Present Moment Awareness, and CBT to provide a therapeutic environment.
Taylor Raposa is a Rhode Island College Alumni where she graduated cum laude with Bachelors in Psychology and Chemical Dependency/Addiction Studies. Taylor graduated in 2020 and has since obtained her Certified Alcohol and Drug Counselors license.
(401) 812-3053 View (401) 812-3053
Photo of Kevin Hayden, LICSW, Clinical Social Work/Therapist
Kevin Hayden
Clinical Social Work/Therapist, LICSW
Verified Verified
Wrentham, MA 02093  (Online Only)
I use EMDR, CBT and solution focused therapy and work with my clients on lifestyle changes (physical activity, habit changes, creating structure, and stress management, etc.
Hi, I'm Kevin. I am here to help. Are you struggling with anxiety, navigating social situations, past issues, or feeling overwhelmed by work and relationships. You are not alone. I help people like you feel better about themselves, improve their relationships, break free from these patterns, show up in their life, and create lasting, positive changes. I am here to support you through a thoughtful, supportive and guiding approach to therapy.
I use EMDR, CBT and solution focused therapy and work with my clients on lifestyle changes (physical activity, habit changes, creating structure, and stress management, etc.
Hi, I'm Kevin. I am here to help. Are you struggling with anxiety, navigating social situations, past issues, or feeling overwhelmed by work and relationships. You are not alone. I help people like you feel better about themselves, improve their relationships, break free from these patterns, show up in their life, and create lasting, positive changes. I am here to support you through a thoughtful, supportive and guiding approach to therapy.
(617) 380-6022 View (617) 380-6022
Photo of Elizabeth Fuller, LICSW, Clinical Social Work/Therapist
Elizabeth Fuller
Clinical Social Work/Therapist, LICSW
Verified Verified
Wrentham, MA 02093
I am a licensed independent clinical social worker. I've received both my undergraduate & graduate degrees in Social Work. My high energy and attention to detail are helpful for clients to open up and feel safe in a therapeutic environment. I believe with time and patience, clients are able to learn techniques and coping skills to develop a stronger sense of self. Therapy sessions are very individualized, some sessions are more processing/discussing problems or successes, and other sessions can be more skill based for problem solving.
I am a licensed independent clinical social worker. I've received both my undergraduate & graduate degrees in Social Work. My high energy and attention to detail are helpful for clients to open up and feel safe in a therapeutic environment. I believe with time and patience, clients are able to learn techniques and coping skills to develop a stronger sense of self. Therapy sessions are very individualized, some sessions are more processing/discussing problems or successes, and other sessions can be more skill based for problem solving.
(508) 290-4885 View (508) 290-4885
Photo of Vanessa Orrell, MA, Pre-Licensed Professional
Vanessa Orrell
Pre-Licensed Professional, MA
Verified Verified
Wrentham, MA 02093
My favourite thing about my job is meeting with clients who want to work together to accomplish their goals, through big steps or small, whether they believe that they have the necessary tools and skills yet or not. I love working with clients who show up to try their best and who want to learn how to understand themselves, their strengths, and their challenges. I want to walk with you through the hard things, the funny things, the scary things, the exciting things, and the never-thought-I-would-feel-this-way things.
My favourite thing about my job is meeting with clients who want to work together to accomplish their goals, through big steps or small, whether they believe that they have the necessary tools and skills yet or not. I love working with clients who show up to try their best and who want to learn how to understand themselves, their strengths, and their challenges. I want to walk with you through the hard things, the funny things, the scary things, the exciting things, and the never-thought-I-would-feel-this-way things.
(508) 552-9690 View (508) 552-9690
1
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.