Trauma Focused Therapists in Worcester, MA

I have provided outpatient psychotherapy in community mental health and private practice settings. My specialties include anxiety, depression, addiction, grief, life transitions, self-esteem, codependency, separation/divorce issues, stress management, and self-esteem. Treatment approaches include Cognitive Behavioral Therapy (CBT), Humanistic, Interpersonal, Strength-based, and Solution-Oriented. I emphasize an empowering, compassionate alliance supporting an individual’s connection with their true self, finding solutions, and having more peace in life.

I am accepting new clients age 18 and older. I am a licensed addiction counselor and a licensed mental health clinician. I work with individuals who suffer from anxiety, depression, trauma related disorders, eating disorders and many other mental health and substance use disorders. I believe in person-centered care and will work with a client to reach goals related to interpersonal relationships along with treating the disorder.

I am a licensed social worker with over 25 years in the mental health field. In 2021, I started my private practice recognizing the need we all have to connect in a space where we can feel safe and heard. I work with children, teens and adults who are seeking to understand patterns that are holding them back from living life fully. Treatment modalities are individualized and integrative-we will work collaboratively on finding your best fit.

Life can often times make us feel like a crab without a shell, being thrown around by the waves into the rocks of the jetty. For many of us, there was never a "before" period - rather, the struggle has been all one has known. Individuals born into dysfunctional family systems often find that vulnerabilities from childhood not only fail to leave us as we become adults, but often make frequent and unwelcome appearances in the form of insecurity, shame, misplaced guilt and difficulty in relationships, to name a few.

I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.

Do you feel lost? Do you sometimes stop, look around, and ask yourself, "How did I get here?" You are not alone. We were all born into a far from perfect world left to navigate our course with less than adequate directions. Perhaps you have faced particularly stormy weather in your journey, or perhaps you have just been overwhelmed by the sheer weight of life's complications. Forging ahead, you have experienced your share of successes and disappointments, but you have never felt that you were exactly on the right track.

Whatever the path may be that brought you here, I am ready to listen with an open mind. Whether you are struggling with discontentment in your life, relationships, transitioning careers, seeking balance, or looking to better manage everyday stress, I am here to guide you through the process. Collaboratively, we will work towards balance with your individualized goals as our priority. In today's world especially, meeting virtually via Telehealth can provide a safe, secure, and convenient method to meet the needs of your busy and demanding daily life.

I find great joy in collaborating with individuals, couples, and families who bring a sense of motivation, open-mindedness, and a deep drive to enrich their overall well-being. It's truly heartening to work with clients who proactively seek therapy, demonstrating a strong commitment to addressing diverse challenges and fostering personal growth within themselves and their relationships. Whether they're grappling with communication hurdles, navigating complexities of identity, or adapting to new environments due to relocation, I deeply appreciate their willingness to embark on this journey of exploration and growth together.

I specialize in working with LGBTQIA+ and marginalized folks through a strength-based, trauma-informed lens. I also have experience working with clients coping with anxiety and depression along with other identity shifts that come with life transitions.

Immediate openings available! Sage Serenity Counseling is a telehealth therapy practice based in Massachusetts serving adults statewide who are 18 years and older. Evidenced-based practices are utilized to address various stressors, symptoms, and diagnoses in individual therapy sessions. Symptoms and diagnoses treated include anxiety, depression, Bipolar Disorder, post-traumatic stress, substance abuse, as well as other personal and interpersonal challenges and stress.

As a dedicated therapist, I'm passionate about helping people navigate their emotions and grow. I believe everyone can heal and change, and I'm committed to providing a caring, nonjudgmental space for clients to explore their feelings and experiences. With evidence-based practices and a deep understanding of the human mind, I aim to empower individuals to gain insight and coping skills. Driven by empathy and purpose, I'm inspired to support people with their mental health.

Life, at times, seems confusing and difficult. We find ourselves plagued by the past, anxious about the future, or overwhelmed by the stresses of today. Sometimes we feel all of these at once. Seeking help can be a hard thing to do, but seeking help is a courageous first step in making life better. Having worked in the health care and corporate sectors, and having served in the military, I understand some of the challenges you may be facing.

I have over 30 years experience working as a therapist in Mental Health and Substance Abuse. I have worked both as a clinician in Private Practice and have worked for several State and private agencies. I have worked with those suffering from Bipolar Disorder, Depression, ADHD, Anxiety Disorders and Obsessive Compulsive Disorder, Trauma and Addictions and many other mental health conditions. I work with both individuals, couples and do family work as well. I work with adolescents, adults, and the elderly. I do not see young children.

My passion lies in guiding individuals to feel connected to their higher self, learn to practice self-compassion, appreciate themselves, and view past pain or challenges as lenses to better understand current challenges and provide a deeper understanding of self. Our sense of self is intricately tied to the narrative we construct about ourselves. Do you honestly like yourself? Can you acknowledge and value all the lessons you've learned and the power you hold to shape your story? Have your thoughts been constructive, or have they been a source of pain? Ever find yourself trapped in a cycle of self-defeating thoughts?

Thirty years' experience working with children, adolescents, families, and adults from every walk of life. Using a holistic approach to counseling involving mind, body, and spirit to help and support clients through their journey into recovery. Client-centered, bilingual and bi-cultural. Professional background on family and individual therapy, alcohol and substance abuse, trauma recovery, dual diagnosis, cultural transition, intimate partner violence, and pastoral counseling.

The therapy journey can be hard. Working towards your own personal evolution and transformation can be scary. I personally have worked with countless professionals who made me feel like this journey was going to be impossible and hopeless, and it's for this reason that I know how deeply you need a guide you can trust, someone who will walk with you through this experience every step of the way and make it as simple as possible. At the end of the day, the person that can help you the most is the person you feel most connected to; the person you feel safe sharing with. My intention is to be that person for you.

“I believe that therapy is a platform that allows people to understand themselves better. The therapeutic relationship provides an opportunity to overcome challenges by trialing coping skills and talking through issues to gain new insight. Engaging in activities of wellness that supports the whole individual promotes continuous healing that allows us to connect to ourselves and others on a deeper level.”

Caroline (she/her) graduated with her Master's degree in Clinical Mental Health Counseling. She enjoys working with young adults to assist in building healthy relationships, improving self esteem, and managing life stressors. Caroline's experience in the inpatient setting has given her tools to recognize and support clients when they are most vulnerable in a therapeutic, non-judgemental environment. Her ultimate goal for therapy is to create a safe space through respect and unconditional positive regard.

Helping You Stay Together with Your Loved Ones and/or Achieve Your Life Goals... Ayudándote a Permanecer Junto a Tus Seres Queridos y/o Alcazar Tus Propósitos de Vida... Throughout my clinical experiences, I have worked with clients with a history of trauma, domestic violence, and abuse. For years, I have provided psychological services to the immigrant population and understand their unique needs. I currently offer immigration evaluations for individuals navigating waiver- and trauma-related immigration cases. I also provide N-648 Medical Certification for Disability Exceptions.