In Person Therapists in Worcester, MA

My clinical work experience has been with children, adults and families. In working with individuals to develop a therapeutic relationship, the individual is able to recognize areas for growth and development. I specialize in working with individuals experiencing ADHD, adjustment issues, affective disorders, parenting challenges and trauma. In our work, the individual defines their maximum level of potential and works collaboratively to attain their goals. I practice using evidence based treatment interventions through a Solution Focused approach.

It is not a personal flaw to feel lost, overwhelmed, worried, or sad, or to be struggling with relationships – it is a natural signal to reach out for supportive, expert help. By reading this listing, you are already demonstrating a life-giving well within you that wants to stop the suffering. Your next courageous step can be to shop around for a respectful ally to accompany you at this important time in your life.

Richard O’Garr is a Licensed Mental Health Counselor with over 15 years of experience in helping people who are struggling with a wide range of issues including depression, anxiety, grief, trauma, stress, conflicts in relationships, and addiction. Richard has a Master's in Counseling Psychology from Assumption College. He works to create an accepting and supportive environment where clients can feel comfortable sharing their personal issues and struggles.

Crystal Thomas is a Resident in Counseling (RIC) with more than 5 years of professional experience helping teens, adults, and seniors who are struggling to cope with anxiety, anger, past traumas, unprocessed grief, betrayal, rejection, resentment, depression, and more. Crystal obtained her Bachelor’s degree in Sociology and her Master’s degree in Clinical Mental Health with a certification in Forensic Mental Health Counseling.

I am a dedicated professional specializing in helping individuals who feel stuck and have explored various avenues without success. With a focus on addressing issues that interfere with daily life or understanding the impact of past experiences on the present, I am committed to guiding clients toward a way forward.

A safe, comfortable environment helps clients feel at ease as they address the obstacles that prevent them from feeling happy, healthy, and calm. My goal is to give individuals and families the opportunity to discover their own solutions through self reflection, guided exploration of options, and personal growth.

Dan (he/his) specializes in working with young adults and is particularly passionate about working with individuals with ADHD. He brings experience with elements of CBT, Narrative Therapy, and Internal Family Systems to clients looking to manage symptoms such as depression, anxiety, and past trauma that can so often co-occur with an ADHD diagnosis. Working with individuals, couples, and families, Dan is passionate about celebrating and acknowledging neurodiversity as a unique strength and supporting clients in the challenges and successes that arise in navigating a neurotypical world.

I believe in second chances. Everybody can have a setback and they can be overcome. I'm in long-term recovery, 17 years to be exact. I have never looked back since. I passionately believe in the peer model and have been coaching since 2014. I support the Recoveree in removing the barriers to their recovery. The beauty is in meeting people where they're at so that they can meet their desired goals.

I have been in practice for 30 years and recognize the importance of having a therapist who is non-judgmental, supportive, caring and invested in change. My eclectic approach provides a safe environment by empowering people to ultimately accept themselves by reaching their innate potential. I carry no magic wand but rather a keen, sensitive and thoughtful ear.

If you feel lost, frustrated, directionless, or want to make a change, working with a skilled therapist can be one of your best options. Therapy can help you challenge thought patterns that cause emotional and behavioral problems, and build coping skills to deal with life's inevitable challenges. It can be one of the most powerful tools we use to reduce our suffering, increase the joy in our lives, and be our best selves. My approach is centered on your goals and what you want to accomplish. Your needs are unique, so your therapy should be too!

I do my best work with adolescents and adults. I meet clients where they are and listen and validate each one's personal story. I work with clients to identify strengths and gently challenge beliefs or behaviors that are no longer serving them. I draw metaphors from nature and emphasize the practice of mindfulness.

Like a butterfly emerging into life, a child requires safety, care, and attunement. I believe in supporting child and adolescent emotional growth and developmental processes throughout the life cycle especially when hardships are faced, such as, trauma, bullying, anxiety, and other concerns. My approach is collaborative as I work closely with the parents, schools, and other collaterals involved to enhance over all well-being in every capacity of the child's environment. Always stemming from a strength-based perspective, using Play and Expressive Art Therapies, Cognitive and Dialectical Behavioral Therapies, and Somatic Experiencing.

You: "Enough is enough". You're ready for personal change. And now it's time to choose a therapist who is a good fit for you. Rapport is key in therapy. You need to be able to be quite open with how you think and feel. I may be a good fit for you if you are looking for these qualities: warmth, good listener, nonjudgmental, someone you feel you can trust and someone who empowers you to make your own decisions by asking key questions.

Is anxiety or depression getting in the way of the life that you want to lead? Do you want to move towards independence but feel confused or overwhelmed? Are you questioning your sexuality or gender identity? I am here to help. I offer a calming, nonjudgmental presence providing support and helping you to learn new ways of overcoming the difficulties that you face.

I provide comfortable, compenent, confidential counseling. My ideal client is willing to engage in a holistic process which creates an awareness of how their physical, emotional, and spiritual health impacts their well being and their relationships on a daily basis. I strive to help develop a sense of understanding which facilates an experience of acceptance and personal growth. Personal growth where individuals learn how to quiet negativity by cultivating hope and optimism.

HAVE HOPE: Everyone who has led a valuable life has had really hard times, but the decision they made was that they didn't quit. Most lives that are well-lived have moments of courage, miracles, triumphs, and lessons learned. These same lives have heartache, unexpected disappointments and loss, and the discovery of our own character flaws. Life tends to be a combination of these things for most of us, and there are times we need encouragement and skills to stay on course and to remember that the plan for our life is good.

We are finally coming off a wait list! We have a high rate of success with a low turn over of clients. Spots will fill up fast - contact us today! We are a GROUP PRIVATE PRACTICE focused on mental health or substance use COACHING and COUNSELING support for adults and teens. Our PROVIDERS have extensive experience and are independently LICENSED to practice or in process be under full apprenticeship. Our goal is to offer education and guidance to INDIVIDUALS, COUPLES, and FAMILIES dealing with a variety of issues that affect their MENTAL HEALTH, BALANCE, and WELL-BEING.

I believe that every person has their own strengths and weaknesses. My job is help individuals understand these strengths, that will in turn help them reach their potential. My style of therapy is eclectic. I base my approach on an individual basis and try to meet the client where they are, at the present moment, and work from there. I believe that everybody is unique and I try to accomodate individual needs to the best of my ability. I prefer to use a humanistic approach to counseling. My existing clients describe me as being very laid back and understanding, which helps in the therapeutic process.

I believe everyone has the potential for healing and growth that is personally meaningful to them, and therapy is partnership between client and therapist on a journey of transformation. I utilize a grounded, collaborative, and strengths-based approach to support you in gaining insight and resolution to achieve the change you want within yourself and your life. I am a gender and neurodivergent affirming therapist with a focus in working with adults to address needs including LGBTQ+ issues, neurodiversity, life transitions, women’s issues, emerging adulthood, family/relationship dynamics, and mental health disorders.