Hypnotherapists in Worcester, MA

Photo of Amelia Hasbun, MS, LMFT, Marriage & Family Therapist
Amelia Hasbun
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Worcester, MA 01609
Waitlist for new clients
I find great joy in collaborating with individuals, couples, and families who bring a sense of motivation, open-mindedness, and a deep drive to enrich their overall well-being. It's truly heartening to work with clients who proactively seek therapy, demonstrating a strong commitment to addressing diverse challenges and fostering personal growth within themselves and their relationships. Whether they're grappling with communication hurdles, navigating complexities of identity, or adapting to new environments due to relocation, I deeply appreciate their willingness to embark on this journey of exploration and growth together.
I find great joy in collaborating with individuals, couples, and families who bring a sense of motivation, open-mindedness, and a deep drive to enrich their overall well-being. It's truly heartening to work with clients who proactively seek therapy, demonstrating a strong commitment to addressing diverse challenges and fostering personal growth within themselves and their relationships. Whether they're grappling with communication hurdles, navigating complexities of identity, or adapting to new environments due to relocation, I deeply appreciate their willingness to embark on this journey of exploration and growth together.
(857) 971-8044 View (857) 971-8044
Photo of Paul Harris Sandman, EdD, LMHC, Counselor
Paul Harris Sandman
Counselor, EdD, LMHC
Verified Verified
Worcester, MA 01605
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
(774) 768-0617 View (774) 768-0617
Photo of David Jay Weiss, PhD, FAACS, Psychologist
David Jay Weiss
Psychologist, PhD, FAACS
Verified Verified
Worcester, MA 01609
You are calling because you want help, relief, and improvement as soon as possible. I have 35 years of experience specializing in individual therapy, marriage/couples counseling, and sex therapy. Using an integrative approach, we will develop a clear articulation of your problem and a clear plan to get more out of life. We will use techniques addressing anxiety, depression, sexual issues, ineffective communication, self-defeating patterns, feelings of hopeless or sadness. You may know what you are feeling, but not the solution. My job is to relieve suffering and enhance your wellbeing and your relationship with others.
You are calling because you want help, relief, and improvement as soon as possible. I have 35 years of experience specializing in individual therapy, marriage/couples counseling, and sex therapy. Using an integrative approach, we will develop a clear articulation of your problem and a clear plan to get more out of life. We will use techniques addressing anxiety, depression, sexual issues, ineffective communication, self-defeating patterns, feelings of hopeless or sadness. You may know what you are feeling, but not the solution. My job is to relieve suffering and enhance your wellbeing and your relationship with others.
(617) 466-9972 View (617) 466-9972
Photo of Deb Folsom, LICSW, Clinical Social Work/Therapist
Deb Folsom
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01601  (Online Only)
Life is full of challenges: from relationships, families, friendships, to school and employment, to general hardships and life stressors. Traumatic experiences, physical and mental health challenges, discrimination, financial strains, etc., can further impact our capacity to live our desired lives. Increasing your ability to understand and work with your unique story can bring you increased happiness, hope, and rewards. My role is to help you or your loved one find the way to a better today through self reflection and understanding, building on present strengths, and developing new ones.
Life is full of challenges: from relationships, families, friendships, to school and employment, to general hardships and life stressors. Traumatic experiences, physical and mental health challenges, discrimination, financial strains, etc., can further impact our capacity to live our desired lives. Increasing your ability to understand and work with your unique story can bring you increased happiness, hope, and rewards. My role is to help you or your loved one find the way to a better today through self reflection and understanding, building on present strengths, and developing new ones.
(774) 244-4144 View (774) 244-4144
Maureen Lavallee
Psychologist, PsyD
Verified Verified
Worcester, MA 01610
I provide a confidential, safe, comfortable environment for clients to deal with their problems. I see clients who have difficulties which have just arisen and clients who have issues dating back to their childhoods; sometimes people want help with both kinds of issues. No problem is too large or too small; if it interferes with living your life in a positive, fulfilling way, it is worth solving. My approach is active and I strive to establish a collaborative relationship. I treat many different disorders with a specialty in trauma treatment. PTSD is the most diagnosed condition related to trauma.,
I provide a confidential, safe, comfortable environment for clients to deal with their problems. I see clients who have difficulties which have just arisen and clients who have issues dating back to their childhoods; sometimes people want help with both kinds of issues. No problem is too large or too small; if it interferes with living your life in a positive, fulfilling way, it is worth solving. My approach is active and I strive to establish a collaborative relationship. I treat many different disorders with a specialty in trauma treatment. PTSD is the most diagnosed condition related to trauma.,
(508) 298-3391 View (508) 298-3391
Practice for Well-Being and Psychotherapy
Counselor, LMHC
Verified Verified
Worcester, MA 01602
The Practice for Well-Being and Psychotherapy provides a safe place to address the stressful and emotional aspects of life. Stress is a natural part of life and when stress persists it takes a toll on the mind and body in many ways. Some of the life areas we work with clients to address include the emotional aspects of living with physical illness, relationship challenges, anxiety, depression, family conflicts and grief. Through this work people often find empowering and creative ways to successfully manage emotional stressors.
The Practice for Well-Being and Psychotherapy provides a safe place to address the stressful and emotional aspects of life. Stress is a natural part of life and when stress persists it takes a toll on the mind and body in many ways. Some of the life areas we work with clients to address include the emotional aspects of living with physical illness, relationship challenges, anxiety, depression, family conflicts and grief. Through this work people often find empowering and creative ways to successfully manage emotional stressors.
(774) 228-4367 View (774) 228-4367
Photo of Chris Marobella - Streff Associates, LICSW, Clinical Social Work/Therapist
Streff Associates
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01601
We can help. Streff Associates is a multidisciplinary group practice of skilled clinicians that has been helping children, teens, couples and families heal and find their strengths for over forty years. Our therapists are compassionate and strengths-based and forge deep, strong connections with their clients. Our decades of relationships with schools and other providers allow us to collaborate with your other supporting professionals. We treat a wide variety of issues including Anxiety, ADHD, Addictions, Depression, Mood Disorders, School issues, Family conflict, Behavioral issues, ASD Spectrum, Adjustment issues, Grief & Loss, Tauma / PTSD, Life transitions, Domestic violence, Parenting issues, and many other challenging problems.
We can help. Streff Associates is a multidisciplinary group practice of skilled clinicians that has been helping children, teens, couples and families heal and find their strengths for over forty years. Our therapists are compassionate and strengths-based and forge deep, strong connections with their clients. Our decades of relationships with schools and other providers allow us to collaborate with your other supporting professionals. We treat a wide variety of issues including Anxiety, ADHD, Addictions, Depression, Mood Disorders, School issues, Family conflict, Behavioral issues, ASD Spectrum, Adjustment issues, Grief & Loss, Tauma / PTSD, Life transitions, Domestic violence, Parenting issues, and many other challenging problems.
(978) 263-0439 View (978) 263-0439
Photo of Tiffany Strout, LMHC, Counselor
Tiffany Strout
Counselor, LMHC
Verified Verified
1 Endorsed
Worcester, MA 01601  (Online Only)
Do you find yourself unfulfilled in your relationships? Is it uncomfortable for you to express your own feelings? You’re not alone. When we grow up in homes where we had to be attuned to the moods of others, we end up learning to prioritize the comfort of other people over our own. Because of this caretaking skill we learned, we may find ourselves in other caretaking roles in our life- our partners, our jobs. If we are not in harmony with our own needs, this role can lead to perpetual exhaustion, low mood, irritability, anxiety and burn out.
Do you find yourself unfulfilled in your relationships? Is it uncomfortable for you to express your own feelings? You’re not alone. When we grow up in homes where we had to be attuned to the moods of others, we end up learning to prioritize the comfort of other people over our own. Because of this caretaking skill we learned, we may find ourselves in other caretaking roles in our life- our partners, our jobs. If we are not in harmony with our own needs, this role can lead to perpetual exhaustion, low mood, irritability, anxiety and burn out.
(413) 420-5405 View (413) 420-5405
Photo of Kerry Rollins - Rollins Counseling Center , Clinical Social Work/Therapist
Rollins Counseling Center
Clinical Social Work/Therapist
Verified Verified
Worcester, MA 01605
Rollins Counseling Center offers individual and family counseling to children, adolescents, and adults. We offer Telehealth or in-person visits in our Westford and Shrewsbury locations. Our clinicians utilize evidence-based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, cognitive behavioral therapy, family systems, mind-body approaches, animal-assisted therapy, EMDR and trauma-focused therapies.
Rollins Counseling Center offers individual and family counseling to children, adolescents, and adults. We offer Telehealth or in-person visits in our Westford and Shrewsbury locations. Our clinicians utilize evidence-based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, cognitive behavioral therapy, family systems, mind-body approaches, animal-assisted therapy, EMDR and trauma-focused therapies.
(978) 999-2165 View (978) 999-2165
Photo of Erica Curtis, PsyD, CHC, CCHt, CPPP, Pre-Licensed Professional
Erica Curtis
Pre-Licensed Professional, PsyD, CHC, CCHt, CPPP
Verified Verified
2 Endorsed
Worcester, MA 01605  (Online Only)
I am so happy you made the brave choice to prioritize your health. I believe in the mind/body connection and that both mental and physical wellness starts with your thoughts. Reducing stress, negative thoughts, and perceptions can lead to meaningful enlightenment, forgiveness, growth, reduced anxiety and depression, improved relationships, and self-fulfillment.
I am so happy you made the brave choice to prioritize your health. I believe in the mind/body connection and that both mental and physical wellness starts with your thoughts. Reducing stress, negative thoughts, and perceptions can lead to meaningful enlightenment, forgiveness, growth, reduced anxiety and depression, improved relationships, and self-fulfillment.
(401) 240-1531 View (401) 240-1531
Photo of Emilia Sabatowska, LMHC, Counselor
Emilia Sabatowska
Counselor, LMHC
Verified Verified
Worcester, MA 01601  (Online Only)
I offer an integrative approach that honors the mind and the body, while providing you with tools to navigate your unique path in life. If you are looking to live a more authentic life, and to deepen the connection with yourself and others, I am here to guide you. I specialize in supporting clients who may be exploring psychedelics for healing and personal growth, as well as those interested in meditation and spirituality.
I offer an integrative approach that honors the mind and the body, while providing you with tools to navigate your unique path in life. If you are looking to live a more authentic life, and to deepen the connection with yourself and others, I am here to guide you. I specialize in supporting clients who may be exploring psychedelics for healing and personal growth, as well as those interested in meditation and spirituality.
(857) 597-2463 View (857) 597-2463
Photo of Michael Cummings, MA, NCC, LMHC, LPC, Licensed Professional Counselor
Michael Cummings
Licensed Professional Counselor, MA, NCC, LMHC, LPC
Verified Verified
2 Endorsed
Worcester, MA 01602  (Online Only)
If you and/or your love ones are struggling with life, work, family, or school. I can help. My focus is on utilizing EMDR therapy to help adults overcome the events, irrational beliefs, and past emotionally charged memories that are holding them back from living a full life. EMDR has been shown to be useful for PTSD, anxiety, panic attacks and phobias; chronic illness and medical trauma, depression and bipolar disorder, grief and loss, dissociative disorders, pain, performance anxiety, and others. I work with adults (18+), college students, young professionals.
If you and/or your love ones are struggling with life, work, family, or school. I can help. My focus is on utilizing EMDR therapy to help adults overcome the events, irrational beliefs, and past emotionally charged memories that are holding them back from living a full life. EMDR has been shown to be useful for PTSD, anxiety, panic attacks and phobias; chronic illness and medical trauma, depression and bipolar disorder, grief and loss, dissociative disorders, pain, performance anxiety, and others. I work with adults (18+), college students, young professionals.
(978) 541-1613 View (978) 541-1613
Photo of Michael Landgren - MCL Counseling and Hypnosis, LLC, MS, MSW, LICSW, Clinical Social Work/Therapist
MCL Counseling and Hypnosis, LLC
Clinical Social Work/Therapist, MS, MSW, LICSW
Verified Verified
1 Endorsed
Worcester, MA 01605
Not accepting new clients
I use a wide range of evidence based practices to fit the individual, such as cognitive behavioral therapy, hypnotherapy, mindfulness, motivational interviewing, narrative therapy and grief counseling .
**** CURRENTLY NOT ACCEPTING NEW CLIENTS / over a month long waiting list **** Are you doing the same thing over and over again and expecting different results? Has your life become unmanageable? Maybe you are feeling frustrated, anxious, full of worry, angry, sad, alone, depressed and hopeless. Perhaps you have reinforced several negative coping strategies that are negatively impacting your life. It’s time to give yourself permission to succeed. Let me work with you to make the healthy, positive changes you desire last a lifetime.
I use a wide range of evidence based practices to fit the individual, such as cognitive behavioral therapy, hypnotherapy, mindfulness, motivational interviewing, narrative therapy and grief counseling .
**** CURRENTLY NOT ACCEPTING NEW CLIENTS / over a month long waiting list **** Are you doing the same thing over and over again and expecting different results? Has your life become unmanageable? Maybe you are feeling frustrated, anxious, full of worry, angry, sad, alone, depressed and hopeless. Perhaps you have reinforced several negative coping strategies that are negatively impacting your life. It’s time to give yourself permission to succeed. Let me work with you to make the healthy, positive changes you desire last a lifetime.
(508) 556-6343 View (508) 556-6343

More Therapists Nearby

Photo of Cynthia R Horan, LICSW, Clinical Social Work/Therapist
Cynthia R Horan
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
West Boylston, MA 01583
I have over 20 years experience working with men and women in transition either due to divorce or remarriage; dealing with blended/step family situations. I have worked as a Guardian ad litem in the Probate Courts for over 20 years. I am trained in Divorce Mediation and have experience in helping divorcing couples create a workable and fair parenting plan. I also work with couples using the Imago technique I use a number of different modalities depending on the presenting problem. .. guided imagery, hypnotherapy, life coaching .My goal is to help you attain your goal.
I have over 20 years experience working with men and women in transition either due to divorce or remarriage; dealing with blended/step family situations. I have worked as a Guardian ad litem in the Probate Courts for over 20 years. I am trained in Divorce Mediation and have experience in helping divorcing couples create a workable and fair parenting plan. I also work with couples using the Imago technique I use a number of different modalities depending on the presenting problem. .. guided imagery, hypnotherapy, life coaching .My goal is to help you attain your goal.
(978) 631-1611 View (978) 631-1611
Photo of Rollins Counseling Center, Clinical Social Work/Therapist
Rollins Counseling Center
Clinical Social Work/Therapist
Verified Verified
Shrewsbury, MA 01545
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
(978) 999-2165 View (978) 999-2165
Photo of Elizabeth L. Vadnais, LMHC, Counselor
Elizabeth L. Vadnais
Counselor, LMHC
Verified Verified
Northborough, MA 01532
I can work with you to create a therapeutic plan including Hypnotherapy, CBT- linking thoughts behaviors and emotions, building on your own personal strengths.
My practice is adult based, with a wide variety of cliental from those with a mental health diagnosis to those working on life transitions or self esteem. My personal philosophy of therapy as I am here as a support person for you in whatever capacity you need me to be. If you need someone to process your past, to bounce ideas off of, to cheerlead behind you, I do it all. I want want you to have family and friends in your support system but your decisions affect them, affecting what they say. I am here just for you. I want to work with you to have the full filling and rewarding life that you want.
I can work with you to create a therapeutic plan including Hypnotherapy, CBT- linking thoughts behaviors and emotions, building on your own personal strengths.
My practice is adult based, with a wide variety of cliental from those with a mental health diagnosis to those working on life transitions or self esteem. My personal philosophy of therapy as I am here as a support person for you in whatever capacity you need me to be. If you need someone to process your past, to bounce ideas off of, to cheerlead behind you, I do it all. I want want you to have family and friends in your support system but your decisions affect them, affecting what they say. I am here just for you. I want to work with you to have the full filling and rewarding life that you want.
(413) 779-3080 View (413) 779-3080
Photo of Dr. Peter Gagliardo, PhD
Dr. Peter Gagliardo
PhD
Verified Verified
1 Endorsed
Shrewsbury, MA 01545
Now accepting self-paying clients at Worcester Holistic Health & Wellness. Meet Dr. Peter Gagliardo—your fast track to an extraordinary life. Dr. Gagliardo isn't just a therapist or consultant; he blends mindfulness with a holistic approach to help you build meaningful relationships, discover your life's purpose, and achieve laser-sharp focus. No need for titles or jargon—just you, ready for change. Want a breakthrough? Let's connect and start your transformation.
Now accepting self-paying clients at Worcester Holistic Health & Wellness. Meet Dr. Peter Gagliardo—your fast track to an extraordinary life. Dr. Gagliardo isn't just a therapist or consultant; he blends mindfulness with a holistic approach to help you build meaningful relationships, discover your life's purpose, and achieve laser-sharp focus. No need for titles or jargon—just you, ready for change. Want a breakthrough? Let's connect and start your transformation.
(508) 372-8494 View (508) 372-8494
Photo of Michelle Grasso - Synergy Wellness Center, LMHC, Counselor
Synergy Wellness Center
Counselor, LMHC
Verified Verified
1 Endorsed
Northborough, MA 01532
Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregiver support. Whether you are caring for loved ones, or are a caregiver by profession, Synergy's seasoned team of mental health clinicians offer an eclectic array of clinical approaches to address anxiety, depression, life transitions, grief and many other areas. Areas of expertise include DBT, DBT, Expressive Arts Therapy, Motivational Interviewing and more. Our team serves adults, youth, couples, and families. We look forward to serving you at our Hudson and Bolton locations and via telehealth.
Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregiver support. Whether you are caring for loved ones, or are a caregiver by profession, Synergy's seasoned team of mental health clinicians offer an eclectic array of clinical approaches to address anxiety, depression, life transitions, grief and many other areas. Areas of expertise include DBT, DBT, Expressive Arts Therapy, Motivational Interviewing and more. Our team serves adults, youth, couples, and families. We look forward to serving you at our Hudson and Bolton locations and via telehealth.
(978) 310-3740 View (978) 310-3740
Photo of Linda Lee Small, LICSW, RegPlay, Clinical Social Work/Therapist
Linda Lee Small
Clinical Social Work/Therapist, LICSW, RegPlay
Verified Verified
1 Endorsed
Sutton, MA 01590
I am a licensed clinical social worker who has extensive experience treating children, adolescents, and adults. I am a Registered Play Therapist. I utilize an eclectic combination of CBT, DBT, Motivational Interviewing, Mindfulness Meditation, Hypnosis, EMDR, Play and/or art. My theoretical belief is aligned with Adlerian concepts believing that the client has skills and abilities that can help them to overcome whatever may be challenging them. Anxiety, Depression, Mood Disorders, Social Skills, ASD (high functioning), PTSD, ADHD, Conduct Disorders are some of the diagnoses with which I have helped clients.
I am a licensed clinical social worker who has extensive experience treating children, adolescents, and adults. I am a Registered Play Therapist. I utilize an eclectic combination of CBT, DBT, Motivational Interviewing, Mindfulness Meditation, Hypnosis, EMDR, Play and/or art. My theoretical belief is aligned with Adlerian concepts believing that the client has skills and abilities that can help them to overcome whatever may be challenging them. Anxiety, Depression, Mood Disorders, Social Skills, ASD (high functioning), PTSD, ADHD, Conduct Disorders are some of the diagnoses with which I have helped clients.
(508) 916-2659 View (508) 916-2659
Photo of Marcia Boria Mariner, MA, LMHC
Marcia Boria Mariner
MA, LMHC
Verified Verified
1 Endorsed
Sutton, MA 01590  (Online Only)
Are you a busy woman, mother, caregiver, or helping professional who is burning out? Do you prefer to be virtual so that you can seek services in the privacy of your own home or office? Most of my clients are high-functioning women who are depleted and no longer willing to tolerate a lukewarm life. They feel disempowered and stuck in patterns detrimental to their health and overall well-being. They are ready to break free from those dysfunctional patterns and are looking for a guide who is trained in women's's center coaching and therapy.
Are you a busy woman, mother, caregiver, or helping professional who is burning out? Do you prefer to be virtual so that you can seek services in the privacy of your own home or office? Most of my clients are high-functioning women who are depleted and no longer willing to tolerate a lukewarm life. They feel disempowered and stuck in patterns detrimental to their health and overall well-being. They are ready to break free from those dysfunctional patterns and are looking for a guide who is trained in women's's center coaching and therapy.
(508) 938-6080 View (508) 938-6080
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.