Cognitive Behavioral (CBT) Therapists in Worcester, MA
I have expertise in Cognitive-Behavioral Therapy, the Unified Protocol, Emotion Regulation strategies, Dialectical Behavioral Therapy skills, and Mindfulness practices.
I'm here to help clients struggling with anxiety, depression, and stress learn how to develop skills to help them cope now and in the future. I like to supplement treatment with activities in-between sessions to help clients learn, develop, and maintain skills to help them now and in the future.
I have expertise in Cognitive-Behavioral Therapy, the Unified Protocol, Emotion Regulation strategies, Dialectical Behavioral Therapy skills, and Mindfulness practices.
I'm here to help clients struggling with anxiety, depression, and stress learn how to develop skills to help them cope now and in the future. I like to supplement treatment with activities in-between sessions to help clients learn, develop, and maintain skills to help them now and in the future.
I use evidence-based therapies such as Exposure and Response Prevention, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing to help promote personal growth and self-esteem building in my clients.
I have been working in the mental health field since 2018. I have experience working in corrections, addiction and recovery, general, OCD-specific and LGBTQ-specific outpatient settings and in residential treatment for children and adolescents with dual diagnoses.
I use evidence-based therapies such as Exposure and Response Prevention, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing to help promote personal growth and self-esteem building in my clients.
I have been working in the mental health field since 2018. I have experience working in corrections, addiction and recovery, general, OCD-specific and LGBTQ-specific outpatient settings and in residential treatment for children and adolescents with dual diagnoses.
Dawn Perry
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01601 (Online Only)
I utilize EMDR, DBT, CBT and exposure prevention therapy, all from a trauma informed lens.
Psychotherapy focuses on restoring perspective and building confidence in addressing life's challenges. Counseling can be an exciting and challenging experience. Together we can help you focus on and repair struggles from day to day life. Whether it be stress, worry, depression, conflict or even feeling "off", whatever it may be let's start this journey together and focus on creating a new chapter.
I utilize EMDR, DBT, CBT and exposure prevention therapy, all from a trauma informed lens.
Psychotherapy focuses on restoring perspective and building confidence in addressing life's challenges. Counseling can be an exciting and challenging experience. Together we can help you focus on and repair struggles from day to day life. Whether it be stress, worry, depression, conflict or even feeling "off", whatever it may be let's start this journey together and focus on creating a new chapter.
Her approach draws from cognitive behavior therapy ( CBT), narrative therapy approach, and positive psychology.
Justine obtained her B.A. in Psychology and a Neuroscience Certificate from Providence College and a Master's Degree in Mental Health Counseling from New York University. Justine works with adolescents and adults experiencing anxiety, depression, divorce, grief and trauma. She is committed to creating a supportive therapeutic relationship with her clients. Justine believes in a safe, non-judgmental, and empathetic environment where clients can freely express themselves. Justine's goal is to help clients of various ages and backgrounds craft lives of health, wellness, and growth.
Her approach draws from cognitive behavior therapy ( CBT), narrative therapy approach, and positive psychology.
Justine obtained her B.A. in Psychology and a Neuroscience Certificate from Providence College and a Master's Degree in Mental Health Counseling from New York University. Justine works with adolescents and adults experiencing anxiety, depression, divorce, grief and trauma. She is committed to creating a supportive therapeutic relationship with her clients. Justine believes in a safe, non-judgmental, and empathetic environment where clients can freely express themselves. Justine's goal is to help clients of various ages and backgrounds craft lives of health, wellness, and growth.
I primarily use a mixture of CBT, ARC, solution-focused therapy and EMDR.
Hello! I do have immediate openings for women looking for therapy focusing on trauma, depression and anxiety via telehealth. I provide a relational approach that focuses on establishing a secure and trusting relationship as the foundation for healing. My goal is to build genuine connection with clients to support their goals. I do work with teens if they have availability during the day.
I primarily use a mixture of CBT, ARC, solution-focused therapy and EMDR.
Hello! I do have immediate openings for women looking for therapy focusing on trauma, depression and anxiety via telehealth. I provide a relational approach that focuses on establishing a secure and trusting relationship as the foundation for healing. My goal is to build genuine connection with clients to support their goals. I do work with teens if they have availability during the day.
Arielle Speer
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01605 (Online Only)
I am a cognitive behavioral therapist at heart, but I am very ecclectic in my use of modalities - I blend in strengths based, schema therapy, ERP, humanistic approaches, solution focused and other modalities that meet your specific needs.
I have been working with the autistic and neurodivergent community for over 10 years. I have found that my own personal identification of being autistic and having a 20 year old child with autism has made working with other autistic individuals successful and rewarding. I pride myself on my creativity and ability to meet a client where they are at and find new ways to help clients reach their goals.
I am a cognitive behavioral therapist at heart, but I am very ecclectic in my use of modalities - I blend in strengths based, schema therapy, ERP, humanistic approaches, solution focused and other modalities that meet your specific needs.
I have been working with the autistic and neurodivergent community for over 10 years. I have found that my own personal identification of being autistic and having a 20 year old child with autism has made working with other autistic individuals successful and rewarding. I pride myself on my creativity and ability to meet a client where they are at and find new ways to help clients reach their goals.
Christian Orr
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Worcester, MA 01601 (Online Only)
I incorporate multiple evidence based therapeutic approaches to provide comprehensive treatment to my clients including use of Dialectic Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), Motivation Interviewing (MI), and process-based psychotherapy.
I am a licensed independent clinical social worker (LICSW) with 10 years of experience in the field. I graduated from the Boston University School of Social Work in 2013. Since that time, I have worked with a diverse range of clients in both inpatient and outpatient settings dealing with substance use, anxiety, depression, mood disorders, ADHD, and trauma related disorders and providing compassionate and effective care.
I incorporate multiple evidence based therapeutic approaches to provide comprehensive treatment to my clients including use of Dialectic Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), Motivation Interviewing (MI), and process-based psychotherapy.
I am a licensed independent clinical social worker (LICSW) with 10 years of experience in the field. I graduated from the Boston University School of Social Work in 2013. Since that time, I have worked with a diverse range of clients in both inpatient and outpatient settings dealing with substance use, anxiety, depression, mood disorders, ADHD, and trauma related disorders and providing compassionate and effective care.
Ileana Hernandez
Clinical Social Work/Therapist, MSW, LICSW, LADCI
Verified Verified
Worcester, MA 01603 (Online Only)
I draw from various Therapeutic Techniques/Strategies, including Meditation, Guided Imagery, Cognitive Behavioral Therapy, Reality, and Solution-Focused Therapy.
Have you tried to manage symptoms of anxiety, panic attacks, and depression with distractions, self-medicating behaviors, and hoping time will make things better, but instead, they worsen? The frequency and intensity of these symptoms feel like a dark cloud before a storm that does not clear up, causing feelings of hopelessness and helplessness. I encourage you to try therapy. If that speaks to you, use the filters on this page to find a provider that speaks to your individual needs, or if you want to communicate with me, click “email me,” and I will reach out to you. Together we will develop a treatment plan that will work for you.
I draw from various Therapeutic Techniques/Strategies, including Meditation, Guided Imagery, Cognitive Behavioral Therapy, Reality, and Solution-Focused Therapy.
Have you tried to manage symptoms of anxiety, panic attacks, and depression with distractions, self-medicating behaviors, and hoping time will make things better, but instead, they worsen? The frequency and intensity of these symptoms feel like a dark cloud before a storm that does not clear up, causing feelings of hopelessness and helplessness. I encourage you to try therapy. If that speaks to you, use the filters on this page to find a provider that speaks to your individual needs, or if you want to communicate with me, click “email me,” and I will reach out to you. Together we will develop a treatment plan that will work for you.
Julia Martiros
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Worcester, MA 01602
I use a holistic, authentic, strengths-based approach, combining a variety of methodologies such as CBT, DBT, elements of art therapy, animal assisted therapy, and ecotherapy.
Hello! I am a Licensed Clinical Social Worker skilled in providing individual therapy to people of all ages. For many years, I worked in home-based care with younger people with disabilities, elders, and their families, providing emotional support and community resources. My most recent experience involved working as a school counselor, providing support to adolescents struggling with a variety of emotional challenges such as ADHD, anxiety, depression, OCD, and mood disorders.
I use a holistic, authentic, strengths-based approach, combining a variety of methodologies such as CBT, DBT, elements of art therapy, animal assisted therapy, and ecotherapy.
Hello! I am a Licensed Clinical Social Worker skilled in providing individual therapy to people of all ages. For many years, I worked in home-based care with younger people with disabilities, elders, and their families, providing emotional support and community resources. My most recent experience involved working as a school counselor, providing support to adolescents struggling with a variety of emotional challenges such as ADHD, anxiety, depression, OCD, and mood disorders.
Central Mass Counseling and Wellness- Lauren Griff
Drug & Alcohol Counselor
Verified Verified
Worcester, MA 01605
I use a combination of mindfulness techniques, motivational interviewing, and CBT ( Cognitive Behavioral Therapy) to provide a platform for healing and recovery.
I earned my undergraduate and graduate degrees at Anna Maria College. First earning my Masters in Counseling Psychology in 2005. I currently hold a LADC I, Licensed Alcohol and Drug Counselor I license and LMHC, Licensed Mental Health Counselor. I have been blessed for many years to work with youth and their families who suffer with anxiety, mood disorders, attachment disorders, trauma, Substance abuse, self-harm and self-regulation concerns. I work collaboratively with my clients and their family, when needed, to develop the most effective trauma informed care plan to help motivate long lasting change.
I use a combination of mindfulness techniques, motivational interviewing, and CBT ( Cognitive Behavioral Therapy) to provide a platform for healing and recovery.
I earned my undergraduate and graduate degrees at Anna Maria College. First earning my Masters in Counseling Psychology in 2005. I currently hold a LADC I, Licensed Alcohol and Drug Counselor I license and LMHC, Licensed Mental Health Counselor. I have been blessed for many years to work with youth and their families who suffer with anxiety, mood disorders, attachment disorders, trauma, Substance abuse, self-harm and self-regulation concerns. I work collaboratively with my clients and their family, when needed, to develop the most effective trauma informed care plan to help motivate long lasting change.
Amaryllis Camas
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Worcester, MA 01601 (Online Only)
I am a Bilingual (Spanish) Licensed independent clinical social worker who graduated from Westfield State University with over 5 years of experience. I strongly believe therapy should be tailored to the clients’ specific needs therefore my approach is using eclectic evidenced based treatments. I have received certification from Baystate Hospital on Trauma focused cognitive behavioral therapy (TF CBT).
I am a Bilingual (Spanish) Licensed independent clinical social worker who graduated from Westfield State University with over 5 years of experience. I strongly believe therapy should be tailored to the clients’ specific needs therefore my approach is using eclectic evidenced based treatments. I have received certification from Baystate Hospital on Trauma focused cognitive behavioral therapy (TF CBT).
15 Second Videos
Anthony Rofino
Thriveworks Counseling & Psychiatry Worcester
Donna Hayes
Megan Yeo
Mark Belluardo-Crosby
Danica Aldrich
Caleb Brooks Brooks
Emily Kinney
Elizabeth Masterman
Juliette McClendon
Desiree Maldonado
Anna Kelly
Britt Skinner
Karine Johnston
Alec J Lotstein
Kirsten Sekula
Lauren Sava
Tyler Twombly
Rachel Sasseville
Jason Czernich
Theresa Gachuna
Anthony Tucci
Porter Charles
Lisa C. Watson
Jalessa A Townsend
Alexa Moubarak
Cassandra DeQuevedo
Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars
CrossPoint Clinical Services
Cassandra DeQuevedo
Christopher Van Kleeck
SabaterLAB for Psychological Innovations Inc.
Carol L A Smith
Robert M Mello Jr
Kevin Burchby
Angenette Burns Crume
Tiffany Strout
Maxim Arbuzov
Seniors, Adults, Caregivers Illness, Grief, LGBTQ
Cassandra DeQuevedo
Randy Reed
Cassandra DeQuevedo
Billy Eli
Lynnwood Counseling Services
Zach Rotfus
Lyndie Laramore
Vanessa Latorre
Emilia Sabatowska
Maxim M. Arbuzov
Stephan Salmon
My approach is client-driven and brings in many different styles which include CBT and aspects of DBT skills.
I have been working with substance use disorders and mental health disorders, such as anxiety and depression, since 2019. I take a collaborative approach by talking to you and ensuring that your goals and needs are heard and understood. I focus on ways to help improve your daily life by focusing on current stressors and providing goal setting for each week. By applying different skills and self-care practices into your daily routine, you will be able to see positive behavioral changes.
My approach is client-driven and brings in many different styles which include CBT and aspects of DBT skills.
I have been working with substance use disorders and mental health disorders, such as anxiety and depression, since 2019. I take a collaborative approach by talking to you and ensuring that your goals and needs are heard and understood. I focus on ways to help improve your daily life by focusing on current stressors and providing goal setting for each week. By applying different skills and self-care practices into your daily routine, you will be able to see positive behavioral changes.
Emily Colonna
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Worcester, MA 01601 (Online Only)
I have extensive training in trauma informed approaches but use other modalities of care ( Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness & others) depending on the challenge.
Hi I'm Emily. I am a Licensed Independent Clinical Social worker with over 15 years of experience working with individuals of all ages to feel better about themselves and their lives. I currently provide telehealth sessions only. I have treated individuals struggling with depression, anxiety, family conflict, parenting issues, eating disorders and substance use disorders. I believe that good mental health is the foundation for a life well lived. We can explore where you feel stuck and together we can find a way forward.
I have extensive training in trauma informed approaches but use other modalities of care ( Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness & others) depending on the challenge.
Hi I'm Emily. I am a Licensed Independent Clinical Social worker with over 15 years of experience working with individuals of all ages to feel better about themselves and their lives. I currently provide telehealth sessions only. I have treated individuals struggling with depression, anxiety, family conflict, parenting issues, eating disorders and substance use disorders. I believe that good mental health is the foundation for a life well lived. We can explore where you feel stuck and together we can find a way forward.
Katie Belmore
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Worcester, MA 01608 (Online Only)
Waitlist for new clients
I approach therapy in terms of changing thoughts and behaviors to help one live the way they want to ( CBT).
Not accepting new clients-waitlist- telehealth only! Hello! I’m Katie, and I look forward to supporting you. My specialty is working with adults who are struggling with obsessive-compulsive disorder (OCD). I also enjoy supporting those dealing with other anxiety disorders and depression. OCD is often unrecognized for what it is, as it can take a lot of different forms. Some indicators are recurrent doubts about whether one has done a certain action or about who they are at their core, significant trouble moving past certain unsettling thoughts/urges, and having to do something a certain way to "make up" for unnerving thoughts/urges.
I approach therapy in terms of changing thoughts and behaviors to help one live the way they want to ( CBT).
Not accepting new clients-waitlist- telehealth only! Hello! I’m Katie, and I look forward to supporting you. My specialty is working with adults who are struggling with obsessive-compulsive disorder (OCD). I also enjoy supporting those dealing with other anxiety disorders and depression. OCD is often unrecognized for what it is, as it can take a lot of different forms. Some indicators are recurrent doubts about whether one has done a certain action or about who they are at their core, significant trouble moving past certain unsettling thoughts/urges, and having to do something a certain way to "make up" for unnerving thoughts/urges.
Jacquelyn Lynch
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Worcester, MA 01602 (Online Only)
Waitlist for new clients
I utilize a variety of therapeutic approaches including Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), etc.
Email for Waitlist Availability / / I've always had a passion for working with teens and young adults - especially those who struggle with anxiety, depression, or are just looking to become the best versions of themselves. I have experience working in public schools (K-12) and clinical agencies (emergency services, mobile crisis, partial hospitalization, crisis stabilization). I tailor my approach to each individual client in an effort to meet them where they're at and get them to where they want to go.
I utilize a variety of therapeutic approaches including Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), etc.
Email for Waitlist Availability / / I've always had a passion for working with teens and young adults - especially those who struggle with anxiety, depression, or are just looking to become the best versions of themselves. I have experience working in public schools (K-12) and clinical agencies (emergency services, mobile crisis, partial hospitalization, crisis stabilization). I tailor my approach to each individual client in an effort to meet them where they're at and get them to where they want to go.
I use CBT and mindfulness-based approaches to help you build a deep understanding of factors that cause and maintain your symptoms.
Most people with emotional disorders such as OCD, anxiety and depression suffer for years before getting the help they deserve. As a Harvard-trained clinical psychologist, I specialize in treating emotional disorders with cognitive behavioral therapy ( CBT). CBT is the gold standard treatment for OCD and related disorders (e.g., BDD, hair-pulling, skin-picking), anxiety (e.g., social, panic, phobias, GAD), and depression.
I use CBT and mindfulness-based approaches to help you build a deep understanding of factors that cause and maintain your symptoms.
Most people with emotional disorders such as OCD, anxiety and depression suffer for years before getting the help they deserve. As a Harvard-trained clinical psychologist, I specialize in treating emotional disorders with cognitive behavioral therapy ( CBT). CBT is the gold standard treatment for OCD and related disorders (e.g., BDD, hair-pulling, skin-picking), anxiety (e.g., social, panic, phobias, GAD), and depression.
Olga Yazhbin
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Worcester, MA 01601 (Online Only)
My therapeutic approach is rooted in cognitive behavioral therapy, motivational interviewing, psychoanalytic theories and extensive knowledge of Socionics.
If you are a person who is constantly reflecting on your own behavior with the goal of self-improvement and are not able to attain meaningful resolution to anxiety, loneliness, lack of satisfaction; if you are someone who is going through reappraisal of values, I might be the right therapist for you. I've been providing psychotherapy in Massachusetts for the past 9 years and I have a strong background in helping people process major life transitions, relationship/marriage difficulties, sexual issues, reduce social/general anxiety, improve emotional intelligence and develop greater understanding of oneself and others.
My therapeutic approach is rooted in cognitive behavioral therapy, motivational interviewing, psychoanalytic theories and extensive knowledge of Socionics.
If you are a person who is constantly reflecting on your own behavior with the goal of self-improvement and are not able to attain meaningful resolution to anxiety, loneliness, lack of satisfaction; if you are someone who is going through reappraisal of values, I might be the right therapist for you. I've been providing psychotherapy in Massachusetts for the past 9 years and I have a strong background in helping people process major life transitions, relationship/marriage difficulties, sexual issues, reduce social/general anxiety, improve emotional intelligence and develop greater understanding of oneself and others.
Kristina Bourgoin
Marriage & Family Therapist, LMFT
Verified Verified
Worcester, MA 01610 (Online Only)
In my work with individuals, couples, and families, I integrate many therapeutic modalities including family systems, person-centered, cognitive behavioral, acceptance and commitment, Gottman therapy, and emotion-focused therapy.
I am passionate about helping people to overcome challenges and live fulfilling lives. I practice a systemic approach that emphasizes the development of the self and how people are influenced by their family and cultural background, community, friends, and relationships. I believe this is the best approach to get to the root of the problem, gain clarity, and to make meaningful, lasting changes.
In my work with individuals, couples, and families, I integrate many therapeutic modalities including family systems, person-centered, cognitive behavioral, acceptance and commitment, Gottman therapy, and emotion-focused therapy.
I am passionate about helping people to overcome challenges and live fulfilling lives. I practice a systemic approach that emphasizes the development of the self and how people are influenced by their family and cultural background, community, friends, and relationships. I believe this is the best approach to get to the root of the problem, gain clarity, and to make meaningful, lasting changes.
Catie utilizes an eclectic approach to therapy and a client-led approach, including CBT.
Catie obtained her Master’s Degree in Clinical Mental Health Counseling from Fitchburg State University. She has experience working with various ages, including children (age 12+), adolescents, adults, and families. Catie has experience working with people who experience anxiety, depression, issues with self-esteem, and family or interpersonal relationship issues, as well as those with a history of trauma.
Catie utilizes an eclectic approach to therapy and a client-led approach, including CBT.
Catie obtained her Master’s Degree in Clinical Mental Health Counseling from Fitchburg State University. She has experience working with various ages, including children (age 12+), adolescents, adults, and families. Catie has experience working with people who experience anxiety, depression, issues with self-esteem, and family or interpersonal relationship issues, as well as those with a history of trauma.
I offer Art Therapy, Cognitive Behavioral Therapy ( CBT), Traditional talk therapy and many other methods and combinations.
I work with teens and adults to support growth and healing in response to a wide variety of challenges. Anxiety, depression, life transitions, identity and sexuality are just some of the issues we can focus on. Clients typically see me for short to long term weekly individual counseling. We will spend the first few sessions building rapport and trust. From there we will work together to create goals and a supportive plan that suits you and your individual needs.
I offer Art Therapy, Cognitive Behavioral Therapy ( CBT), Traditional talk therapy and many other methods and combinations.
I work with teens and adults to support growth and healing in response to a wide variety of challenges. Anxiety, depression, life transitions, identity and sexuality are just some of the issues we can focus on. Clients typically see me for short to long term weekly individual counseling. We will spend the first few sessions building rapport and trust. From there we will work together to create goals and a supportive plan that suits you and your individual needs.
See more therapy options for Worcester
Nearby Cognitive Behavioral (CBT) Therapists Searches for Worcester
- Auburn
- Boylston
- Grafton
- Holden
- Leicester
- Millbury
- North Grafton
- Northborough
- Paxton
- Shrewsbury
- Sutton
- West Boylston