Cognitive Behavioral (CBT) Therapists in Worcester, MA
I take a collaborative, holistic, and problem-solving approach to treatment using my training in CBT, alongside ACT and ERP.
Living with intrusive thoughts, urges, images, or other related mental health stressors each day can feel exhausting and debilitating. In sessions, we will explore the nature of your symptoms, learn tools you can use to manage these symptoms and aim to reach a point where you can live the life you value and desire! I primarily work with adults and adolescents struggling with anxiety, OCD, and mood disorders.
I take a collaborative, holistic, and problem-solving approach to treatment using my training in CBT, alongside ACT and ERP.
Living with intrusive thoughts, urges, images, or other related mental health stressors each day can feel exhausting and debilitating. In sessions, we will explore the nature of your symptoms, learn tools you can use to manage these symptoms and aim to reach a point where you can live the life you value and desire! I primarily work with adults and adolescents struggling with anxiety, OCD, and mood disorders.
Harry Pappas
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01609 (Online Only)
I am a Licensed Independent Clinical Social Worker (LICSW) with over 8 years of experience working with youth, the elderly, and adult populations who are dealing with anxiety, stress, depression, life transitions, and alcohol and drug abuse. I utilize a variety of modalities tailored to each individual and their needs. I practice psychotherapy with an emphasis on Strengths Based and Solution Focused principles. My approach incorporates CBT, DBT, and Mindfulness as well as other concrete tools to help you achieve your goals.
I am a Licensed Independent Clinical Social Worker (LICSW) with over 8 years of experience working with youth, the elderly, and adult populations who are dealing with anxiety, stress, depression, life transitions, and alcohol and drug abuse. I utilize a variety of modalities tailored to each individual and their needs. I practice psychotherapy with an emphasis on Strengths Based and Solution Focused principles. My approach incorporates CBT, DBT, and Mindfulness as well as other concrete tools to help you achieve your goals.
Livia Ataide is a Licensed Mental Health Counselor in Massachusetts, offering Cognitive Behavioral and Solution Focused therapies. Are you feeling anxious, depressed or stuck? I work with adults who want to learn how to better cope with their anxiety, depression, general life or relationship stress. My therapeutic approach focuses on your strengths, needs, and goals, and is grounded in evidence based treatment approaches. Through working together, you can expect to feel heard and supported while we strategize solutions and develop enhanced coping skills to deal with life's stressors.
Livia Ataide is a Licensed Mental Health Counselor in Massachusetts, offering Cognitive Behavioral and Solution Focused therapies. Are you feeling anxious, depressed or stuck? I work with adults who want to learn how to better cope with their anxiety, depression, general life or relationship stress. My therapeutic approach focuses on your strengths, needs, and goals, and is grounded in evidence based treatment approaches. Through working together, you can expect to feel heard and supported while we strategize solutions and develop enhanced coping skills to deal with life's stressors.
Amanda Urato, LMHC, Anxiety Specialist
Counselor, LMHC
Verified Verified
Worcester, MA 01610 (Online Only)
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” ( CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” ( CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
I am trained in cognitive behavior therapy, mindfulness techniques, exposure techniques, behavior activation, DBT, social skills training, and emotional regulation training.
Mental health problems diminish the quality of your life, but with the necessary tools in place, you can manage your difficulties with greater ease. I strive to help each client to live their best life. I work with adults, children and teens. A good part of my practice is devoted to working with college and graduate students, and adults with autism. My passion for helping others has spanned over 30 years. I am a licensed clinical and school psychologist, as well as a board-certified behavior analyst. I am licensed in 39 states through Psypact which is helpful when my clients travel for business or attend school out of state.
I am trained in cognitive behavior therapy, mindfulness techniques, exposure techniques, behavior activation, DBT, social skills training, and emotional regulation training.
Mental health problems diminish the quality of your life, but with the necessary tools in place, you can manage your difficulties with greater ease. I strive to help each client to live their best life. I work with adults, children and teens. A good part of my practice is devoted to working with college and graduate students, and adults with autism. My passion for helping others has spanned over 30 years. I am a licensed clinical and school psychologist, as well as a board-certified behavior analyst. I am licensed in 39 states through Psypact which is helpful when my clients travel for business or attend school out of state.
Alyia incorporates a number of therapeutic orientations into her work that includes CBT, solution-focused, and client centered approaches.
Alyia welcomes her clients by advocating for them through a humanistic and holistic approach. Alyia has her Master’s degree in Clinical Mental Health Counseling from the University of New Haven. As an outpatient therapist, she strives to combine what she has learned over the last 5 years to create a safe space for others to express themselves without feeling restricted, judged, or having the urge to mask themselves in session.
Alyia incorporates a number of therapeutic orientations into her work that includes CBT, solution-focused, and client centered approaches.
Alyia welcomes her clients by advocating for them through a humanistic and holistic approach. Alyia has her Master’s degree in Clinical Mental Health Counseling from the University of New Haven. As an outpatient therapist, she strives to combine what she has learned over the last 5 years to create a safe space for others to express themselves without feeling restricted, judged, or having the urge to mask themselves in session.
I use researched-based techniques including cognitive behavioral therapy and hypnosis for sexual issues, anxiety, phobias and depression.
You are calling because you want help, relief, and improvement as soon as possible. I have 35 years of experience specializing in individual therapy, marriage/couples counseling, and sex therapy. Using an integrative approach, we will develop a clear articulation of your problem and a clear plan to get more out of life. We will use techniques addressing anxiety, depression, sexual issues, ineffective communication, self-defeating patterns, feelings of hopeless or sadness. You may know what you are feeling, but not the solution. My job is to relieve suffering and enhance your wellbeing and your relationship with others.
I use researched-based techniques including cognitive behavioral therapy and hypnosis for sexual issues, anxiety, phobias and depression.
You are calling because you want help, relief, and improvement as soon as possible. I have 35 years of experience specializing in individual therapy, marriage/couples counseling, and sex therapy. Using an integrative approach, we will develop a clear articulation of your problem and a clear plan to get more out of life. We will use techniques addressing anxiety, depression, sexual issues, ineffective communication, self-defeating patterns, feelings of hopeless or sadness. You may know what you are feeling, but not the solution. My job is to relieve suffering and enhance your wellbeing and your relationship with others.
Carol A Dupre
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Worcester, MA 01608
I am a Licensed Independent Clinical Social Worker with a passion for the strength of the human spirit and the resiliency that can accompany it. It is my personal and clinical position that we all possess the innate power and strength to rise above the challenges we as human beings face. Everyone is unique in their own way, and it is my belief that the therapeutic process should be tailored to reflect that. A positive, open and nonjudgmental working-relationship is at the core of the healing journey. I am drawn to the power of EMDR, CBT, DBT, Motivational Interviewing and Exposure Prevention Therapy all from a trauma-informed lens.
I am a Licensed Independent Clinical Social Worker with a passion for the strength of the human spirit and the resiliency that can accompany it. It is my personal and clinical position that we all possess the innate power and strength to rise above the challenges we as human beings face. Everyone is unique in their own way, and it is my belief that the therapeutic process should be tailored to reflect that. A positive, open and nonjudgmental working-relationship is at the core of the healing journey. I am drawn to the power of EMDR, CBT, DBT, Motivational Interviewing and Exposure Prevention Therapy all from a trauma-informed lens.
Sylvia Mignon
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01609 (Online Only)
My therapy approach is holistic and eclectic, incorporating client centered-therapy, cognitive-behavioral therapy, solution-focused therapy, and motivational interviewing.
I earned my BA from the University of Rhode Island, my MSW from Boston College, and my PhD from Northeastern University. In addition to my clinical work with mental health clients, abuse survivors, substance disorder clients, and correctional populations, I am Professor Emerita from the University of Massachusetts Boston. I am the author of 5 textbooks on substance abuse, substance abuse treatment, family violence, child welfare, and mental illness.
My therapy approach is holistic and eclectic, incorporating client centered-therapy, cognitive-behavioral therapy, solution-focused therapy, and motivational interviewing.
I earned my BA from the University of Rhode Island, my MSW from Boston College, and my PhD from Northeastern University. In addition to my clinical work with mental health clients, abuse survivors, substance disorder clients, and correctional populations, I am Professor Emerita from the University of Massachusetts Boston. I am the author of 5 textbooks on substance abuse, substance abuse treatment, family violence, child welfare, and mental illness.
I utilize a blend of solution focused, cognitive-behavioral and mindfulness based approaches to increase self-awareness and build skills around creative problem solving, emotional regulation, stress management, and improved interpersonal relationships.
Whether you are struggling with depression, anxiety, parenting concerns, the effects of trauma, or are feeling overwhelmed by life stress, I believe you are doing the best you can with the resources you have available to you. My goal is to help you build on those resources, as well as discover within yourself the solutions that will enable you to take the steps toward improving your life.
I utilize a blend of solution focused, cognitive-behavioral and mindfulness based approaches to increase self-awareness and build skills around creative problem solving, emotional regulation, stress management, and improved interpersonal relationships.
Whether you are struggling with depression, anxiety, parenting concerns, the effects of trauma, or are feeling overwhelmed by life stress, I believe you are doing the best you can with the resources you have available to you. My goal is to help you build on those resources, as well as discover within yourself the solutions that will enable you to take the steps toward improving your life.
Elizabeth Quigley, LICSW, New Inspiration
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01610 (Online Only)
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work ( CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work ( CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
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Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01609 (Online Only)
My approach is strength based with experience in cognitive behavioral therapy, dialectical behavioral therapy, and trauma informed care.
Are there times when you feel there is no one to turn to, when life is just overwhelming and you have exhausted your coping skills. Are you looking for guidance? I believe each person has the ability to grow and heal when given the right space and support. My hope is that through the therapeutic relationship, clients are able to explore their unique selves, become vulnerable, and learn tools necessary to help them cope with their everyday struggles. I work with children and adolescents, adults and the elderly. I have 17 years experience working with children and adolescents in residential care.
My approach is strength based with experience in cognitive behavioral therapy, dialectical behavioral therapy, and trauma informed care.
Are there times when you feel there is no one to turn to, when life is just overwhelming and you have exhausted your coping skills. Are you looking for guidance? I believe each person has the ability to grow and heal when given the right space and support. My hope is that through the therapeutic relationship, clients are able to explore their unique selves, become vulnerable, and learn tools necessary to help them cope with their everyday struggles. I work with children and adolescents, adults and the elderly. I have 17 years experience working with children and adolescents in residential care.
I tailor my approach based on what you need and primarily use the practices of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Hello! I am a Licensed Mental Health Counselor (LMHC) and enjoy working with individuals, couples, and families. I have experience helping teens and adults with anxiety, depression, addiction, anger, stress, safety concerns, negative thought patterns, and communication issues. I have worked with people in different settings such as inpatient hospitalization, day programs, addiction treatment, in-home therapy, community services, and outpatient therapy.
I tailor my approach based on what you need and primarily use the practices of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Hello! I am a Licensed Mental Health Counselor (LMHC) and enjoy working with individuals, couples, and families. I have experience helping teens and adults with anxiety, depression, addiction, anger, stress, safety concerns, negative thought patterns, and communication issues. I have worked with people in different settings such as inpatient hospitalization, day programs, addiction treatment, in-home therapy, community services, and outpatient therapy.
The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concerns impacting current life. Goals would include short and long term goals to bring immediate and lasting relief; insight; behavioral and cognitive enhancement. There may be individuals who are eager to alter behaviors, thoughts, and feelings. There is a variety of methods to accomplish these goals that can be tailored specifically to the preferences of the client. I have a family systems and social justice approach to therapy.
The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concerns impacting current life. Goals would include short and long term goals to bring immediate and lasting relief; insight; behavioral and cognitive enhancement. There may be individuals who are eager to alter behaviors, thoughts, and feelings. There is a variety of methods to accomplish these goals that can be tailored specifically to the preferences of the client. I have a family systems and social justice approach to therapy.
Amy Mulcahey
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Worcester, MA 01610 (Online Only)
My holistic approach integrates personal and clinical experiences, utilizing a variety of therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), Mindfulness, Solution-Focused Therapy, and Somatic Therapy —all framed within a strengths-based perspective.
As a LCSW, I am deeply committed to empowering adults to achieve their goals and discover peace and meaning in their life journey. I specialize in trauma and somatic therapy, employing a collaborative approach that helps clients gain a deeper understanding of their self-identity and emotional expression. This empowers individuals to uncover their inner strengths and cultivate healthy relationships and coping skills, and self-love. I strive to create an authentic, welcoming, trauma-informed, and non-judgmental environment where you can speak openly about your concerns.
My holistic approach integrates personal and clinical experiences, utilizing a variety of therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), Mindfulness, Solution-Focused Therapy, and Somatic Therapy —all framed within a strengths-based perspective.
As a LCSW, I am deeply committed to empowering adults to achieve their goals and discover peace and meaning in their life journey. I specialize in trauma and somatic therapy, employing a collaborative approach that helps clients gain a deeper understanding of their self-identity and emotional expression. This empowers individuals to uncover their inner strengths and cultivate healthy relationships and coping skills, and self-love. I strive to create an authentic, welcoming, trauma-informed, and non-judgmental environment where you can speak openly about your concerns.
I use a holistic perspective and am proficient in multiple evidenced based modalities including CBT, DBT, Solution focused, MI, and ACT.
Feeling stuck is natural and finding your way out may seem like an impossible goal. I meet clients where they are at building upon their strengths to move forward and achieve greater quality of life. My passion is working with motivated clients managing depressive symptoms, anxious symptoms, issues stemming from trauma, problems with addiction, issues of sexuality and sexual orientation, and challenges related to life transitions. I support individuals with achieving their personal goals. I focus on the whole person physically, emotionally, and spiritually. I enjoy working with clients from varied cultures and backgrounds.
I use a holistic perspective and am proficient in multiple evidenced based modalities including CBT, DBT, Solution focused, MI, and ACT.
Feeling stuck is natural and finding your way out may seem like an impossible goal. I meet clients where they are at building upon their strengths to move forward and achieve greater quality of life. My passion is working with motivated clients managing depressive symptoms, anxious symptoms, issues stemming from trauma, problems with addiction, issues of sexuality and sexual orientation, and challenges related to life transitions. I support individuals with achieving their personal goals. I focus on the whole person physically, emotionally, and spiritually. I enjoy working with clients from varied cultures and backgrounds.
Kate Roy Sullivan, Ph.D.
Psychologist, PhD
Verified Verified
Worcester, MA 01602
Waitlist for new clients
I am trained in cognitive behavioral and psychoanalytic treatment modalities and consider psychotherapy as both an opportunity to address and reduce suffering, and to engage in a process of personal education. My practice focuses on patients who are seeking an alliance in addressing their concerns and suffering as well as patients who are seeking and willing to re-learn and engage in self-exploration toward the ends of better adjustment, understanding and awareness.
I am trained in cognitive behavioral and psychoanalytic treatment modalities and consider psychotherapy as both an opportunity to address and reduce suffering, and to engage in a process of personal education. My practice focuses on patients who are seeking an alliance in addressing their concerns and suffering as well as patients who are seeking and willing to re-learn and engage in self-exploration toward the ends of better adjustment, understanding and awareness.
I create a supportive environment that facilitates healing and growth. Through our collaborative work together, I empower clients to find their best answers, and teach them the skills they need to thrive in their lives and relationships. My approach is both empathic and solution oriented. My primary focus is to help people improve their lives in the present, even when that means healing from the past. I am skilled in both traditional techniques, such as CBT, and holistic approaches, including mindfulness. This enables me to tailor my approach to meet each person’s needs and goals.
I create a supportive environment that facilitates healing and growth. Through our collaborative work together, I empower clients to find their best answers, and teach them the skills they need to thrive in their lives and relationships. My approach is both empathic and solution oriented. My primary focus is to help people improve their lives in the present, even when that means healing from the past. I am skilled in both traditional techniques, such as CBT, and holistic approaches, including mindfulness. This enables me to tailor my approach to meet each person’s needs and goals.
Thank you for visiting my profile. Although I work in a High school helping Teens reentering school following an extended absence, I am also dedicated dedicated to helping adults find strength and resilience on their unique journeys, navigating mental health challenges. Let's work together to foster emotional well-being and empower you to lead a fulfilling life. Described as compassionate and caring, I specialize in several modalities. I am certified in DBT, Trauma Focused CBT, and Mindfulness. I believe acceptance is the beginning of healing.
Thank you for visiting my profile. Although I work in a High school helping Teens reentering school following an extended absence, I am also dedicated dedicated to helping adults find strength and resilience on their unique journeys, navigating mental health challenges. Let's work together to foster emotional well-being and empower you to lead a fulfilling life. Described as compassionate and caring, I specialize in several modalities. I am certified in DBT, Trauma Focused CBT, and Mindfulness. I believe acceptance is the beginning of healing.
Julie Zork Kline, MS, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Worcester, MA 01606 (Online Only)
Although I use primarily a Cognitive-Behavioral approach, I pull from my experience in private practice, management and administration, residential treatment work, crisis counseling, and life itself to help tailor-make a therapeutic experience that works for each client.
Whether you are dealing with anxiety, depression, relationship conflict, breaking free from a toxic relationship, parenting challenges, or other life stressors, I believe you can find relief in a short amount of time with some simple yet intentional changes. Together we can focus on creating strategies to help you have the life and relationships that you desire. I specialize in individual and relationship counseling, as well as working with parents of adult children who are failing to launch out on their own or who parents find difficultly in relating to in everyday interactions.
Although I use primarily a Cognitive-Behavioral approach, I pull from my experience in private practice, management and administration, residential treatment work, crisis counseling, and life itself to help tailor-make a therapeutic experience that works for each client.
Whether you are dealing with anxiety, depression, relationship conflict, breaking free from a toxic relationship, parenting challenges, or other life stressors, I believe you can find relief in a short amount of time with some simple yet intentional changes. Together we can focus on creating strategies to help you have the life and relationships that you desire. I specialize in individual and relationship counseling, as well as working with parents of adult children who are failing to launch out on their own or who parents find difficultly in relating to in everyday interactions.
See more therapy options for Worcester
Nearby Cognitive Behavioral (CBT) Therapists Searches for Worcester
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- Northborough
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