Photo of ShaQuan Read - ShaQuan Read Counseling & Consulting, LMHC, Counselor
ShaQuan Read Counseling & Consulting
Counselor, LMHC
Verified Verified
6 Endorsed
Westborough, MA 01581  (Online Only)
Waitlist for new clients
The process of learning ourselves & diving into the depth of our pain is not a path that we must take alone. In our practice it is our privilege to travel alongside you to support your growth, understanding, and acceptance during this part of your journey. to achieve your therapeutic goals. We offer EMDR Intensive Therapy sessions. It can be difficult to resolve a feeling issue with a thinking solution, so we utilize healing modalities that allow us to get to the core of the issues you are facing. "I learned long ago that in order to heal my wounds I must have the courage to face them” – Paulo Coelho.
The process of learning ourselves & diving into the depth of our pain is not a path that we must take alone. In our practice it is our privilege to travel alongside you to support your growth, understanding, and acceptance during this part of your journey. to achieve your therapeutic goals. We offer EMDR Intensive Therapy sessions. It can be difficult to resolve a feeling issue with a thinking solution, so we utilize healing modalities that allow us to get to the core of the issues you are facing. "I learned long ago that in order to heal my wounds I must have the courage to face them” – Paulo Coelho.
View
Photo of Juan Ramos-Ayes, PsyD, Psychologist
Juan Ramos-Ayes
Psychologist, PsyD
Verified Verified
Shrewsbury, MA 01545
I am a bilingual (Spanish-English) Clinical Psychologist that specializes in the impact of medical conditions (diabetes, cardiovascular conditions, chronic pain, endocrine problems, STD's, cancer, liver transplant, kidney transplant, among others) in the psychological, social and emotional wellbeing of the patients and families. I also specialize in depression, anxiety, adjustment process, life stressors, grief and loss, and smoking cessation.
I am a bilingual (Spanish-English) Clinical Psychologist that specializes in the impact of medical conditions (diabetes, cardiovascular conditions, chronic pain, endocrine problems, STD's, cancer, liver transplant, kidney transplant, among others) in the psychological, social and emotional wellbeing of the patients and families. I also specialize in depression, anxiety, adjustment process, life stressors, grief and loss, and smoking cessation.
(774) 326-1135 View (774) 326-1135
Photo of Kerry Duarte - Ray of Light Wellness LLC, LICSW, Clinical Social Work/Therapist
Ray of Light Wellness LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01601  (Online Only)
As a group we meet with clients who are facing challenges with anxiety, depression, trauma, histories of abuse, chronic stress, gender identity and sexuality, body image and disordered eating, low self esteem and confidence, grief and loss, chronic health conditions and pain, substance abuse and addictions, as well as difficult life transitions.
Ray of Light Wellness LLC is an online mental health group practice servicing residents in MA, RI, & CT. We currently have availability for clients in MA & RI ! We are a dedicated team of therapists who seek to provide effective, accessible, and affordable mental health services. We care and value our clients. We are honored to guide our clients on their healing journeys. As a group we have an array of specialties and treatment approaches to meet clients' needs. Our goal is to help you become an expert on your mental health and acquire the skills to manage the challenges you are facing. Check out our IG page rayoflightwellnessllc
As a group we meet with clients who are facing challenges with anxiety, depression, trauma, histories of abuse, chronic stress, gender identity and sexuality, body image and disordered eating, low self esteem and confidence, grief and loss, chronic health conditions and pain, substance abuse and addictions, as well as difficult life transitions.
Ray of Light Wellness LLC is an online mental health group practice servicing residents in MA, RI, & CT. We currently have availability for clients in MA & RI ! We are a dedicated team of therapists who seek to provide effective, accessible, and affordable mental health services. We care and value our clients. We are honored to guide our clients on their healing journeys. As a group we have an array of specialties and treatment approaches to meet clients' needs. Our goal is to help you become an expert on your mental health and acquire the skills to manage the challenges you are facing. Check out our IG page rayoflightwellnessllc
(508) 964-0140 View (508) 964-0140
Photo of Anne Kulakowski, LMHC, Counselor
Anne Kulakowski
Counselor, LMHC
Verified Verified
1 Endorsed
Princeton, MA 01541
Welcome! Going through a difficult time or a time in which you’re flooded with more questions than answers is hard but it can also be an invitation to discover strengths and supports you may not know you had. In therapy, you are invited to take care of yourself with more commitment, find what matters most to you, and listen deeply for answers inside of yourself. I am committed to creating a safe and non-judgmental space where you can begin your journey home to yourself.
Welcome! Going through a difficult time or a time in which you’re flooded with more questions than answers is hard but it can also be an invitation to discover strengths and supports you may not know you had. In therapy, you are invited to take care of yourself with more commitment, find what matters most to you, and listen deeply for answers inside of yourself. I am committed to creating a safe and non-judgmental space where you can begin your journey home to yourself.
(857) 226-4681 View (857) 226-4681
Photo of Melissa Fijol - Melissa L. Fijol, LMHC, LMHC, MS, Counselor
Melissa L. Fijol, LMHC
Counselor, LMHC, MS
Verified Verified
2 Endorsed
Oxford, MA 01540
Current hours of practice-Mon thru Thurs, 7a.m.-2 p.m./Fri-7-12. Clients must be able to meet during this time frame; no afternoon or evening sessions. Adults/Individuals only. (Combination of telehealth and in person sessions; platform Doxy.me is utilized for telehealth). Treatment focus includes CBT, mindfulness, trauma informed care (PTSD/complex/developmental/attachment trauma); other treatment modalities are utilized based on client's needs; eclectic range of therapeutic interventions used.
Current hours of practice-Mon thru Thurs, 7a.m.-2 p.m./Fri-7-12. Clients must be able to meet during this time frame; no afternoon or evening sessions. Adults/Individuals only. (Combination of telehealth and in person sessions; platform Doxy.me is utilized for telehealth). Treatment focus includes CBT, mindfulness, trauma informed care (PTSD/complex/developmental/attachment trauma); other treatment modalities are utilized based on client's needs; eclectic range of therapeutic interventions used.
(508) 863-4446 View (508) 863-4446
Photo of Anne Ciota, Clinical Social Work/Therapist
Anne Ciota
Clinical Social Work/Therapist
Verified Verified
Leominster, MA 01453  (Online Only)
Stuck? Overwhelmed? Anxious? Stressed out? Unhappy and not living the life you want to be living? As a compassionate, spiritually-oriented therapist/coach/energy healer with over 30 years of experience, my heartfelt intention is to work with you to change this, so you may experience greater happiness, freedom and peace. I use powerful techniques, including SRT (Spiritual Response Technique), EFT or Tapping, TAT (Tapas Acupressure Technique), The Emotion Code, ZPoint and Gentle Reprocessing for healing and transformation. I also teach Heart Rhythm Meditation.
Stuck? Overwhelmed? Anxious? Stressed out? Unhappy and not living the life you want to be living? As a compassionate, spiritually-oriented therapist/coach/energy healer with over 30 years of experience, my heartfelt intention is to work with you to change this, so you may experience greater happiness, freedom and peace. I use powerful techniques, including SRT (Spiritual Response Technique), EFT or Tapping, TAT (Tapas Acupressure Technique), The Emotion Code, ZPoint and Gentle Reprocessing for healing and transformation. I also teach Heart Rhythm Meditation.
(508) 213-8187 View (508) 213-8187
Photo of Danny Elliott, LCSW, Clinical Social Work/Therapist
Danny Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Worcester, MA 01605  (Online Only)
I provide individual therapy with adults who are ready for change. This may be dealing with issues like ruminating thoughts, anxiety attacks, disassociation, flashbacks, obsessions and compulsions, triggers and cognitive distortions Etc. I specialize in anxiety/panic, PTSD, CPTSD, depression, DID, schizophrenia, substance abuse, and LGBTQIA+-related issues as well as many other conditions.
I provide individual therapy with adults who are ready for change. This may be dealing with issues like ruminating thoughts, anxiety attacks, disassociation, flashbacks, obsessions and compulsions, triggers and cognitive distortions Etc. I specialize in anxiety/panic, PTSD, CPTSD, depression, DID, schizophrenia, substance abuse, and LGBTQIA+-related issues as well as many other conditions.
(351) 208-2415 View (351) 208-2415
Photo of Dr. Peter Gagliardo, PhD
Dr. Peter Gagliardo
PhD
Verified Verified
1 Endorsed
Worcester, MA 01605
Accepting Self-Paying Clients only at this time. Meet Dr. Peter Gagliardo—your shortcut to a life less ordinary. More than a therapist or consultant, Dr. Gagliardo blends both with a Mindfullness and Holistic approach to help you build lasting relationships, zero in on your life's mission, and master the art of laser focus. No need for academic titles or boardroom lingo, just you, hungry for a change. Ready for your breakthrough? Let's chat and kickstart your transformation journey.
Accepting Self-Paying Clients only at this time. Meet Dr. Peter Gagliardo—your shortcut to a life less ordinary. More than a therapist or consultant, Dr. Gagliardo blends both with a Mindfullness and Holistic approach to help you build lasting relationships, zero in on your life's mission, and master the art of laser focus. No need for academic titles or boardroom lingo, just you, hungry for a change. Ready for your breakthrough? Let's chat and kickstart your transformation journey.
(508) 372-8494 View (508) 372-8494
Photo of Karen Ann Gemboski, MSW, LICSW, Clinical Social Work/Therapist
Karen Ann Gemboski
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Sturbridge, MA 01566
Currently in my practice I use an evidenced based type of therapy that has been embraced for years. Compassion based therapy provides the client with a total acceptance and validation for their well being. People who experience them may struggle to feel relieved, reassured or safe. Research suggests that a specialized affect regulation system (or systems) underpins feelings of reassurance, safeness and well being. It is believed to have evolved with attachment and in particular, the ability to register and respond with calming and a sense of well being to being cared for.
Currently in my practice I use an evidenced based type of therapy that has been embraced for years. Compassion based therapy provides the client with a total acceptance and validation for their well being. People who experience them may struggle to feel relieved, reassured or safe. Research suggests that a specialized affect regulation system (or systems) underpins feelings of reassurance, safeness and well being. It is believed to have evolved with attachment and in particular, the ability to register and respond with calming and a sense of well being to being cared for.
View
Photo of Mitchell D Gurk - Mitchell D Gurk, PhD, PhD, MFT, BCPC, Diploma, Psychologist
Mitchell D Gurk, PhD
Psychologist, PhD, MFT, BCPC, Diploma
Verified Verified
1 Endorsed
Spencer, MA 01562
Treatment is results oriented, which means we work together at the beginning to define the changes that are meaningful to you. In a basic sense, psychotherapy is for thinking about feelings. We are all part of systems, be they family, work or society. The outcome is more freedom to be yourself. All inquiries referrals scheduling by phone: please call 508.885.3861. Repeat your calls (on the hour) to reach me quickest in person. No written messages! No computer inquiries!
Treatment is results oriented, which means we work together at the beginning to define the changes that are meaningful to you. In a basic sense, psychotherapy is for thinking about feelings. We are all part of systems, be they family, work or society. The outcome is more freedom to be yourself. All inquiries referrals scheduling by phone: please call 508.885.3861. Repeat your calls (on the hour) to reach me quickest in person. No written messages! No computer inquiries!
(508) 928-5056 View (508) 928-5056
Photo of Laura Silva, MA, LicMHC, Counselor
Laura Silva
Counselor, MA, LicMHC
Verified Verified
1 Endorsed
Worcester, MA 01609  (Online Only)
I provide traditional, holistic and transpersonal psychotherapy, empowering people with hope, skills for positive change and a path for total well being. I help Individuals feeling stuck, discontent,and desiring greater fulfillment. Clients love my work. I provide a natural approach to mental health. Working together, blocks and struggles are transformed, unlocking inner wisdom and personal power. For over 30+ years, I offer a compassionate, intuitive presence, healing the root cause of the problem. Clients express feeling greater clarity, integration, self acceptance and inner strength. I also teach inner skills of mindfulness, meditation and spiritual development.
I provide traditional, holistic and transpersonal psychotherapy, empowering people with hope, skills for positive change and a path for total well being. I help Individuals feeling stuck, discontent,and desiring greater fulfillment. Clients love my work. I provide a natural approach to mental health. Working together, blocks and struggles are transformed, unlocking inner wisdom and personal power. For over 30+ years, I offer a compassionate, intuitive presence, healing the root cause of the problem. Clients express feeling greater clarity, integration, self acceptance and inner strength. I also teach inner skills of mindfulness, meditation and spiritual development.
(978) 226-8901 View (978) 226-8901
Photo of Alexa Moubarak, MSW, LICSW, Clinical Social Work/Therapist
Alexa Moubarak
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Worcester, MA 01608  (Online Only)
You don't need to bear that heavy burden alone. Whatever struggles you're facing, however exhausted or critical you may feel towards yourself, or how bleak things seem right now, know that therapy offers a space to share that weight. Together, we'll take a comprehensive approach to support both your mind and body. We'll delve into the root causes of your challenges, relieve stress through lifestyle adjustments and processing, and learn practical, evidence-based techniques to enhance your daily life. Our goal is to guide your body back to a state of relaxation, where joy can once again be felt.
You don't need to bear that heavy burden alone. Whatever struggles you're facing, however exhausted or critical you may feel towards yourself, or how bleak things seem right now, know that therapy offers a space to share that weight. Together, we'll take a comprehensive approach to support both your mind and body. We'll delve into the root causes of your challenges, relieve stress through lifestyle adjustments and processing, and learn practical, evidence-based techniques to enhance your daily life. Our goal is to guide your body back to a state of relaxation, where joy can once again be felt.
(617) 765-1925 View (617) 765-1925
Photo of Jocelyn Lopatin, MEd, LMHC, Counselor
Jocelyn Lopatin
Counselor, MEd, LMHC
Verified Verified
Harvard, MA 01451  (Online Only)
What would it be like to be able to look inside yourself and value what you find there? A positive, healthy connection with yourself gives you the confidence to take effective action in the world and helps you to feel worthy of self-care. Maybe, though, like so many people, you've learned to ignore your feelings and to mistrust yourself, and so it has become hard to believe that the answers you need are actually inside of you. Without a strong sense of trust in your own value and perceptions, it's all too easy to become depressed and anxious.
What would it be like to be able to look inside yourself and value what you find there? A positive, healthy connection with yourself gives you the confidence to take effective action in the world and helps you to feel worthy of self-care. Maybe, though, like so many people, you've learned to ignore your feelings and to mistrust yourself, and so it has become hard to believe that the answers you need are actually inside of you. Without a strong sense of trust in your own value and perceptions, it's all too easy to become depressed and anxious.
(978) 464-1933 View (978) 464-1933
Photo of Catharine (Cat) Landrigan-Paiva, MSW, LICSW, RYT-200, Clinical Social Work/Therapist
Catharine (Cat) Landrigan-Paiva
Clinical Social Work/Therapist, MSW, LICSW, RYT-200
Verified Verified
Harvard, MA 01451  (Online Only)
When was the last time that you felt truly listened to, heard & understood? You more than likely talk to many people throughout your day but how often are you making connections with others that feel truly authentic? Many people are currently feeling isolated even when surrounded by others because they do not have someone in their life creating a welcoming and safe space that allows them to feel comfortable enough to share their worries & struggles. Therapy can be this place, where building a trusting relationship with a compassionate practitioner can allow you to feel seen & can support improvements in your health & well-being.
When was the last time that you felt truly listened to, heard & understood? You more than likely talk to many people throughout your day but how often are you making connections with others that feel truly authentic? Many people are currently feeling isolated even when surrounded by others because they do not have someone in their life creating a welcoming and safe space that allows them to feel comfortable enough to share their worries & struggles. Therapy can be this place, where building a trusting relationship with a compassionate practitioner can allow you to feel seen & can support improvements in your health & well-being.
(978) 440-3951 View (978) 440-3951
Photo of Julia Langone, MSW, LCSW, Clinical Social Work/Therapist
Julia Langone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Worcester, MA 01601  (Online Only)
Currently accepting new clients. My ideal client wants to reclaim their narrative, find empowerment in their identity, and foster a sense of belonging in a world. They seek therapy not only as a means to address specific challenges but also as a pathway to personal growth, resilience, and living authentically. My role as a therapist would be to provide empathetic support, affirm identity, and collaboratively work towards goals in a compassionate and affirming therapeutic environment.
Currently accepting new clients. My ideal client wants to reclaim their narrative, find empowerment in their identity, and foster a sense of belonging in a world. They seek therapy not only as a means to address specific challenges but also as a pathway to personal growth, resilience, and living authentically. My role as a therapist would be to provide empathetic support, affirm identity, and collaboratively work towards goals in a compassionate and affirming therapeutic environment.
(413) 722-5477 View (413) 722-5477
Photo of Lyric Morgan-O'Connor, LMHC, Licensed Professional Counselor
Lyric Morgan-O'Connor
Licensed Professional Counselor, LMHC
Verified Verified
Gardner, MA 01440  (Online Only)
Here, you will find sanctuary—a space where you will be seen and gently understood. You will be offered a place to rest, and unload your inner burden, as you journey at your own pace, into the parts of yourself yearning to be explored and healed. In a world that often rushes by, it’s easy to feel overwhelmed, lost, or sad, especially for those who view life through a deeply creative and introspective lens. If you’re seeking a space where your thoughts and feelings are not only heard but deeply valued, you've found a welcoming place.
Here, you will find sanctuary—a space where you will be seen and gently understood. You will be offered a place to rest, and unload your inner burden, as you journey at your own pace, into the parts of yourself yearning to be explored and healed. In a world that often rushes by, it’s easy to feel overwhelmed, lost, or sad, especially for those who view life through a deeply creative and introspective lens. If you’re seeking a space where your thoughts and feelings are not only heard but deeply valued, you've found a welcoming place.
(978) 848-1077 View (978) 848-1077
Photo of Marie C Morgan, MSW, LICSW, Clinical Social Work/Therapist
Marie C Morgan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Worcester, MA 01602  (Online Only)
Thank you for taking the time to visit my profile. I believe in offering an integrated therapeutic approach, one that incorporates a variety of healing methods tailored to your individual needs. My style is warm, compassionate, and thoughtful. I aim to offer a calming presence that will carefully help you navigate your path forward. Clients often share that they feel comfortable with me right away. Together, in a safe and supportive space, we can support your development toward a healthier you in mind, body, and spirit.
Thank you for taking the time to visit my profile. I believe in offering an integrated therapeutic approach, one that incorporates a variety of healing methods tailored to your individual needs. My style is warm, compassionate, and thoughtful. I aim to offer a calming presence that will carefully help you navigate your path forward. Clients often share that they feel comfortable with me right away. Together, in a safe and supportive space, we can support your development toward a healthier you in mind, body, and spirit.
(351) 666-5921 View (351) 666-5921
Photo of Brittany Ford Petty, LICSW, E-RYT, IINHC, Clinical Social Work/Therapist
Brittany Ford Petty
Clinical Social Work/Therapist, LICSW, E-RYT, IINHC
Verified Verified
Worcester, MA 01609
Not accepting new clients
It is with gratitude that I hold space for you. The therapeutic relationship is an important tool used to build a solid and trusting relationship with yourself, the world around you, and the people within it. I work with humans who may be struggling to cope with life's unpredictable and impermanent nature, with life transitions, anxiety, grief, trauma, and other forms of emotional pain. I provide a safe, non-judgmental space to explore patterns of thinking and living that have hindered your growth and prevented you from engaging wholeheartedly in your life.
It is with gratitude that I hold space for you. The therapeutic relationship is an important tool used to build a solid and trusting relationship with yourself, the world around you, and the people within it. I work with humans who may be struggling to cope with life's unpredictable and impermanent nature, with life transitions, anxiety, grief, trauma, and other forms of emotional pain. I provide a safe, non-judgmental space to explore patterns of thinking and living that have hindered your growth and prevented you from engaging wholeheartedly in your life.
(508) 978-6170 View (508) 978-6170
Photo of Stephanie Stilla-Petrie, MA, LMHC, Counselor
Stephanie Stilla-Petrie
Counselor, MA, LMHC
Verified Verified
Millbury, MA 01527
Not accepting new clients
Everyday living is not without stressors. How we react to events or interact in relationships can be a struggle as well as puzzling. Why do we feel the way we do? Why do we continue to make the same mistakes over and over again? How can our perceptions be so different from others? How do early experiences impact our perceptions, feelings, and behaviors? I provide a safe, comforting environment for you to explore and reflect on your past and recent experiences, feelings, and relationships. My approach is to facilitate change based on your expressed needs and goals.
Everyday living is not without stressors. How we react to events or interact in relationships can be a struggle as well as puzzling. Why do we feel the way we do? Why do we continue to make the same mistakes over and over again? How can our perceptions be so different from others? How do early experiences impact our perceptions, feelings, and behaviors? I provide a safe, comforting environment for you to explore and reflect on your past and recent experiences, feelings, and relationships. My approach is to facilitate change based on your expressed needs and goals.
(508) 401-7291 View (508) 401-7291
Photo of Paul Bail - Leominster Wellness - Dr. Paul Bail, Psychologist, PhD, Psychologist
Leominster Wellness - Dr. Paul Bail, Psychologist
Psychologist, PhD
Verified Verified
Leominster, MA 01453  (Online Only)
Not accepting new clients
[NOTE: TEMPORARILY FULL; NOT TAKING NEW CLIENTS NOW!!] 30 years of experience. Evening appointments. Concrete tools and suggestions. Holistic, Mind-Body approach, Cognitive-Behavioral (CBT), Positive Psychology. Energy Psychology. . . Specialities: (1) COUPLES & RELATIONSHIP THERAPY: improve communication, intimacy, affection. awareness of self-talk. -- (2) ANXIETY, PANIC, WORRY, OCD -- grounding and letting go (4) SELF-ACCEPTANCE, self-care. . .There doesn't have to be something "wrong" with you to seek counseling. . . Let me help you remember "what's right" with you (your strengths), and resolve what's distressing you
[NOTE: TEMPORARILY FULL; NOT TAKING NEW CLIENTS NOW!!] 30 years of experience. Evening appointments. Concrete tools and suggestions. Holistic, Mind-Body approach, Cognitive-Behavioral (CBT), Positive Psychology. Energy Psychology. . . Specialities: (1) COUPLES & RELATIONSHIP THERAPY: improve communication, intimacy, affection. awareness of self-talk. -- (2) ANXIETY, PANIC, WORRY, OCD -- grounding and letting go (4) SELF-ACCEPTANCE, self-care. . .There doesn't have to be something "wrong" with you to seek counseling. . . Let me help you remember "what's right" with you (your strengths), and resolve what's distressing you
(978) 571-9990 View (978) 571-9990
1

See more therapy options for Worcester County

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.