Photo of Paul Harris Sandman, EdD, LMHC, Counselor
Paul Harris Sandman
Counselor, EdD, LMHC
Verified Verified
Worcester, MA 01605
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
(774) 768-0617 View (774) 768-0617
Photo of JJ Jarrard - Rainbow Counseling & Consultation LLC, LMHC, Counselor
Rainbow Counseling & Consultation LLC
Counselor, LMHC
Verified Verified
Shrewsbury, MA 01545  (Online Only)
Are you looking for a therapist that understands what it is like to be queer? Or a therapist that can help you navigate the ups and downs of non traditional relationships or family styles? You deserve therapy that is affirming and judgement-free while working through difficulties with communication, intimacy, mental health, sleep, eating, addiction, career stress, faith/religion, gender dysphoria and/or transitioning. You deserve therapy in the comfort of your own home that is easily accessible through computer or phone via secure tele-health.
Are you looking for a therapist that understands what it is like to be queer? Or a therapist that can help you navigate the ups and downs of non traditional relationships or family styles? You deserve therapy that is affirming and judgement-free while working through difficulties with communication, intimacy, mental health, sleep, eating, addiction, career stress, faith/religion, gender dysphoria and/or transitioning. You deserve therapy in the comfort of your own home that is easily accessible through computer or phone via secure tele-health.
(508) 403-9111 View (508) 403-9111
Photo of Anne Kulakowski, LMHC, Counselor
Anne Kulakowski
Counselor, LMHC
Verified Verified
1 Endorsed
Princeton, MA 01541
Welcome! Going through a difficult time or a time in which you’re flooded with more questions than answers is hard but it can also be an invitation to discover strengths and supports you may not know you had. In therapy, you are invited to take care of yourself with more commitment, find what matters most to you, and listen deeply for answers inside of yourself. I am committed to creating a safe and non-judgmental space where you can begin your journey home to yourself.
Welcome! Going through a difficult time or a time in which you’re flooded with more questions than answers is hard but it can also be an invitation to discover strengths and supports you may not know you had. In therapy, you are invited to take care of yourself with more commitment, find what matters most to you, and listen deeply for answers inside of yourself. I am committed to creating a safe and non-judgmental space where you can begin your journey home to yourself.
(857) 226-4681 View (857) 226-4681
Photo of Katherine LeBlanc - https://leblanc.llc/, LICSW, Clinical Social Work/Therapist
https://leblanc.llc/
Clinical Social Work/Therapist, LICSW
Verified Verified
Holden, MA 01520  (Online Only)
Hello, welcome to my page. I am a graduate from Westfield State University with a Master's in Social Work. I currently hold a license in individual clinical social work (LICSW). I am passionate about integrated behavioral health which encourages the integration of mental health and whole-body health. I love the work I do and am inspired by the lives of everyday people.
Hello, welcome to my page. I am a graduate from Westfield State University with a Master's in Social Work. I currently hold a license in individual clinical social work (LICSW). I am passionate about integrated behavioral health which encourages the integration of mental health and whole-body health. I love the work I do and am inspired by the lives of everyday people.
(508) 501-3814 View (508) 501-3814
Photo of Mitchell D Gurk - Mitchell D Gurk, PhD, PhD, MFT, BCPC, Diploma, Psychologist
Mitchell D Gurk, PhD
Psychologist, PhD, MFT, BCPC, Diploma
Verified Verified
1 Endorsed
Spencer, MA 01562
Treatment is results oriented, which means we work together at the beginning to define the changes that are meaningful to you. In a basic sense, psychotherapy is for thinking about feelings. We are all part of systems, be they family, work or society. The outcome is more freedom to be yourself. All inquiries referrals scheduling by phone: please call 508.885.3861. Repeat your calls (on the hour) to reach me quickest in person. No written messages! No computer inquiries!
Treatment is results oriented, which means we work together at the beginning to define the changes that are meaningful to you. In a basic sense, psychotherapy is for thinking about feelings. We are all part of systems, be they family, work or society. The outcome is more freedom to be yourself. All inquiries referrals scheduling by phone: please call 508.885.3861. Repeat your calls (on the hour) to reach me quickest in person. No written messages! No computer inquiries!
(508) 928-5056 View (508) 928-5056
Photo of Danny Elliott, LCSW, Clinical Social Work/Therapist
Danny Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Worcester, MA 01605  (Online Only)
I provide individual therapy with adults who are ready for change. This may be dealing with issues like ruminating thoughts, anxiety attacks, disassociation, flashbacks, obsessions and compulsions, triggers and cognitive distortions Etc. I specialize in anxiety/panic, PTSD, CPTSD, depression, DID, schizophrenia, substance abuse, and LGBTQIA+-related issues as well as many other conditions.
I provide individual therapy with adults who are ready for change. This may be dealing with issues like ruminating thoughts, anxiety attacks, disassociation, flashbacks, obsessions and compulsions, triggers and cognitive distortions Etc. I specialize in anxiety/panic, PTSD, CPTSD, depression, DID, schizophrenia, substance abuse, and LGBTQIA+-related issues as well as many other conditions.
(351) 208-2415 View (351) 208-2415
Photo of Yolonda Young-Adisa, MA, Pre-Licensed Professional
Yolonda Young-Adisa
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Worcester, MA 01609  (Online Only)
Thank you for your interest in my commitment to trauma-informed and culturally relevant services. As a BIPOC, Queer identifying clinician, the therapeutic space for those struggling is near and dear to my heart. believe in our shared ability to co-create meaning that will lead to greater insight, and ultimately positive changes in your life. Everything that shapes your perspective will be central to our work together. I work relationally by utilizing an intersectional culturally inclusive approach to address the complex realities of your relationship to race, gender, culture, neurodiversity, and sexuality.
Thank you for your interest in my commitment to trauma-informed and culturally relevant services. As a BIPOC, Queer identifying clinician, the therapeutic space for those struggling is near and dear to my heart. believe in our shared ability to co-create meaning that will lead to greater insight, and ultimately positive changes in your life. Everything that shapes your perspective will be central to our work together. I work relationally by utilizing an intersectional culturally inclusive approach to address the complex realities of your relationship to race, gender, culture, neurodiversity, and sexuality.
(401) 313-3520 View (401) 313-3520
Photo of James Manuel, PsyD, Psychologist
James Manuel
Psychologist, PsyD
Verified Verified
Southbridge, MA 01550
Greetings. I am a general practitioner with 20 years of experience providing psychological services. My training and practice covers the human life span. Individuals, couples, and Families are welcome. I use a unique, innovative, culturally appropriate approach that is based on best practices derived from empirical and qualitative research. With all my clients, I seek to help them pursue the full unfolding of their true self, and close the gap between their present reality and their ideal. Making changes can be difficult, but I want to congratulate you on taking the first step.
Greetings. I am a general practitioner with 20 years of experience providing psychological services. My training and practice covers the human life span. Individuals, couples, and Families are welcome. I use a unique, innovative, culturally appropriate approach that is based on best practices derived from empirical and qualitative research. With all my clients, I seek to help them pursue the full unfolding of their true self, and close the gap between their present reality and their ideal. Making changes can be difficult, but I want to congratulate you on taking the first step.
(774) 420-2311 View (774) 420-2311
Photo of Dr. Jeff J. Rocker, PhD, NCC, LMHC, LPC
Dr. Jeff J. Rocker
PhD, NCC, LMHC, LPC
Verified Verified
1 Endorsed
Westborough, MA 01581
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(857) 574-4741 View (857) 574-4741
Photo of Julia Langone, MSW, LCSW, Clinical Social Work/Therapist
Julia Langone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Worcester, MA 01601  (Online Only)
Currently accepting new clients. My ideal client wants to reclaim their narrative, find empowerment in their identity, and foster a sense of belonging in a world. They seek therapy not only as a means to address specific challenges but also as a pathway to personal growth, resilience, and living authentically. My role as a therapist would be to provide empathetic support, affirm identity, and collaboratively work towards goals in a compassionate and affirming therapeutic environment.
Currently accepting new clients. My ideal client wants to reclaim their narrative, find empowerment in their identity, and foster a sense of belonging in a world. They seek therapy not only as a means to address specific challenges but also as a pathway to personal growth, resilience, and living authentically. My role as a therapist would be to provide empathetic support, affirm identity, and collaboratively work towards goals in a compassionate and affirming therapeutic environment.
(413) 722-5477 View (413) 722-5477
Photo of Paul Bail - Leominster Wellness - Dr. Paul Bail, Psychologist, PhD, Psychologist
Leominster Wellness - Dr. Paul Bail, Psychologist
Psychologist, PhD
Verified Verified
Leominster, MA 01453  (Online Only)
Not accepting new clients
[NOTE: TEMPORARILY FULL; NOT TAKING NEW CLIENTS NOW!!] 30 years of experience. Evening appointments. Concrete tools and suggestions. Holistic, Mind-Body approach, Cognitive-Behavioral (CBT), Positive Psychology. Energy Psychology. . . Specialities: (1) COUPLES & RELATIONSHIP THERAPY: improve communication, intimacy, affection. awareness of self-talk. -- (2) ANXIETY, PANIC, WORRY, OCD -- grounding and letting go (4) SELF-ACCEPTANCE, self-care. . .There doesn't have to be something "wrong" with you to seek counseling. . . Let me help you remember "what's right" with you (your strengths), and resolve what's distressing you
[NOTE: TEMPORARILY FULL; NOT TAKING NEW CLIENTS NOW!!] 30 years of experience. Evening appointments. Concrete tools and suggestions. Holistic, Mind-Body approach, Cognitive-Behavioral (CBT), Positive Psychology. Energy Psychology. . . Specialities: (1) COUPLES & RELATIONSHIP THERAPY: improve communication, intimacy, affection. awareness of self-talk. -- (2) ANXIETY, PANIC, WORRY, OCD -- grounding and letting go (4) SELF-ACCEPTANCE, self-care. . .There doesn't have to be something "wrong" with you to seek counseling. . . Let me help you remember "what's right" with you (your strengths), and resolve what's distressing you
(978) 571-9990 View (978) 571-9990

Online Therapists

Photo of LeeAnne Thoms, LICSW, OTA, DAACS, Clinical Social Work/Therapist
LeeAnne Thoms
Clinical Social Work/Therapist, LICSW, OTA, DAACS
Verified Verified
2 Endorsed
Braintree, MA 02184
I work with people ranging from children, adolescents, and adults who seek therapy for many different reasons. Dealing with emotional pain and stress is difficult and therapy helps people learn new ways to overcome the feeling of being stuck and empowers them to move forward with their lives. Common symptoms people experience are anxiety and depression and it can be inhibitory to a person's life, leading to negative feelings. I collaborate treatment with clients dealing with emotional and physical issues that can lead to positive life changes and a more fulfilled well being.
I work with people ranging from children, adolescents, and adults who seek therapy for many different reasons. Dealing with emotional pain and stress is difficult and therapy helps people learn new ways to overcome the feeling of being stuck and empowers them to move forward with their lives. Common symptoms people experience are anxiety and depression and it can be inhibitory to a person's life, leading to negative feelings. I collaborate treatment with clients dealing with emotional and physical issues that can lead to positive life changes and a more fulfilled well being.
(508) 928-9048 View (508) 928-9048
Photo of Elizabeth Huey, LMHC, Counselor
Elizabeth Huey
Counselor, LMHC
Verified Verified
3 Endorsed
Medford, MA 02155  (Online Only)
Hello! I am the Clinic Director for Ellie Mental Health - Medford. We are a new practice and have many clinicians eager to help. We have openings available right away. Our clinical staff have a range of expertise and experience. We serve all ages and populations, with a variety of specialties. Our experience ranges from clients with major mental illness, to assisting individuals navigating life transitions. We use an eclectic mix of therapeutic strategies. Whether you struggle with depression, anxiety, trauma, loss, addiction, etc., Elie Mental Health is a safe place to learn to accept yourself and make positive life changes.
Hello! I am the Clinic Director for Ellie Mental Health - Medford. We are a new practice and have many clinicians eager to help. We have openings available right away. Our clinical staff have a range of expertise and experience. We serve all ages and populations, with a variety of specialties. Our experience ranges from clients with major mental illness, to assisting individuals navigating life transitions. We use an eclectic mix of therapeutic strategies. Whether you struggle with depression, anxiety, trauma, loss, addiction, etc., Elie Mental Health is a safe place to learn to accept yourself and make positive life changes.
(339) 213-8694 View (339) 213-8694
Photo of Jennifer M Harris, MSW, LICSW, Clinical Social Work/Therapist
Jennifer M Harris
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02116
I am not accept new clients at this time. I work to create a space without judgment where clients can learn, heal and grow. I work with people living with life transitions, trauma, grief/life losses and chronic illness/burns with compassion, while acknowledging the unique experience of each person. Every client I meet comes with their own set of gifts, challenges, supports and dreams. No one tells the same story as another...and I welcome the distinctiveness of each client. Entering therapy can be a scary process. I take great pride in my ability to create a safe space to partner and explored with each client uniquely.
I am not accept new clients at this time. I work to create a space without judgment where clients can learn, heal and grow. I work with people living with life transitions, trauma, grief/life losses and chronic illness/burns with compassion, while acknowledging the unique experience of each person. Every client I meet comes with their own set of gifts, challenges, supports and dreams. No one tells the same story as another...and I welcome the distinctiveness of each client. Entering therapy can be a scary process. I take great pride in my ability to create a safe space to partner and explored with each client uniquely.
View
Photo of Shanna T Fishel, LICSW, MSW, MEd, Clinical Social Work/Therapist
Shanna T Fishel
Clinical Social Work/Therapist, LICSW, MSW, MEd
Verified Verified
Easthampton, MA 01027
Waitlist for new clients
I offer therapy with expertise in: LGBTQIA+, sex therapy, couple therapy, sexual trauma, chronic pain and chronic illness, sexual health in recovery, substance use and pathways towards wellness (using Harm Reduction), Health At Every Size, non-traditional relationships, persistent and chronic mental dysfunctions, somatic expression of trauma, and more.
Therapy is hard work. Acknowledging the challenges, I embrace the potential for healing and personal growth. At the core of my therapeutic approach, I prioritize honesty and a non-judgmental attitude on the journey toward well-being. My clients often seek support for various challenges, including anxiety, depression, the effects of trauma, and a desire to explore a more fulfilling way of life. Through collaborative therapeutic methods, I maintain a sense of curiosity and unwavering compassion, holding a space to explore hurt parts of self and work towards your version of wellness and wholeness.
I offer therapy with expertise in: LGBTQIA+, sex therapy, couple therapy, sexual trauma, chronic pain and chronic illness, sexual health in recovery, substance use and pathways towards wellness (using Harm Reduction), Health At Every Size, non-traditional relationships, persistent and chronic mental dysfunctions, somatic expression of trauma, and more.
Therapy is hard work. Acknowledging the challenges, I embrace the potential for healing and personal growth. At the core of my therapeutic approach, I prioritize honesty and a non-judgmental attitude on the journey toward well-being. My clients often seek support for various challenges, including anxiety, depression, the effects of trauma, and a desire to explore a more fulfilling way of life. Through collaborative therapeutic methods, I maintain a sense of curiosity and unwavering compassion, holding a space to explore hurt parts of self and work towards your version of wellness and wholeness.
(413) 287-9961 View (413) 287-9961
Photo of M. Sarah Carr, MA, LMHC, Counselor
M. Sarah Carr
Counselor, MA, LMHC
Verified Verified
Northampton, MA 01060
I support people with concerns about aging, body-image, sexuality, chronic pain, relationship struggles, anxiety, and trauma.
I am a somatic psychotherapist specializing in body-based healing. I enjoy working with clients who want to step out of disempowering narratives and embrace their own capacity. I have 20+ years of experience working with many populations and conditions. Recently I have specialized in couples therapy using the Developmental Model and Attachment work. I only work with a limited number of couples at this time, but these approaches deeply inform my work, even with individuals. I have recently narrowed my practice to focus on clients in acute need or looking to do more focused chapters of work or growth vs ongoing maintenance therapy.
I support people with concerns about aging, body-image, sexuality, chronic pain, relationship struggles, anxiety, and trauma.
I am a somatic psychotherapist specializing in body-based healing. I enjoy working with clients who want to step out of disempowering narratives and embrace their own capacity. I have 20+ years of experience working with many populations and conditions. Recently I have specialized in couples therapy using the Developmental Model and Attachment work. I only work with a limited number of couples at this time, but these approaches deeply inform my work, even with individuals. I have recently narrowed my practice to focus on clients in acute need or looking to do more focused chapters of work or growth vs ongoing maintenance therapy.
(413) 863-6681 View (413) 863-6681
Photo of Emily Schweitzer, LICSW, Clinical Social Work/Therapist
Emily Schweitzer
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02140
Do you ever find yourself facing the same challenges, repeating patterns, or feeling stuck in your life? It’s like there’s a hidden script influencing your actions and emotions, and you can’t quite put your finger on it. This could feel like lack of self confidence, feeling sad or fearful, relationship challenges, or physical pain. I work with couples and individuals to understand how past relationships and events influence the challenges of today. By understanding the “how”, we cultivate a profound self-awareness that empowers you to find new ways of being and feeling that better serve you.
Do you ever find yourself facing the same challenges, repeating patterns, or feeling stuck in your life? It’s like there’s a hidden script influencing your actions and emotions, and you can’t quite put your finger on it. This could feel like lack of self confidence, feeling sad or fearful, relationship challenges, or physical pain. I work with couples and individuals to understand how past relationships and events influence the challenges of today. By understanding the “how”, we cultivate a profound self-awareness that empowers you to find new ways of being and feeling that better serve you.
(508) 978-5189 View (508) 978-5189
Photo of Sherry Kravitsky, LMHC, Counselor
Sherry Kravitsky
Counselor, LMHC
Verified Verified
Quincy, MA 02169
Sherry Kravitsky is a Licensed Mental Health Counselor who works with adolescents, couples, and adults to transform their lives and relationships. Her specialties include issues related to anxiety, self-esteem, relationships, depression, life management, women’s issues, medical disabilities, pain, couples and divorce, infertility and adoption, ADD, military and public servants. Additionally, Sherry works with individuals adjusting to life changes such as college and parenthood as well as those struggling with identity issues.
Sherry Kravitsky is a Licensed Mental Health Counselor who works with adolescents, couples, and adults to transform their lives and relationships. Her specialties include issues related to anxiety, self-esteem, relationships, depression, life management, women’s issues, medical disabilities, pain, couples and divorce, infertility and adoption, ADD, military and public servants. Additionally, Sherry works with individuals adjusting to life changes such as college and parenthood as well as those struggling with identity issues.
(617) 546-4714 View (617) 546-4714
Photo of Valerie Bamford, LMHC, Counselor
Valerie Bamford
Counselor, LMHC
Verified Verified
Middleton, MA 01949
I welcome all parts of you and believe that all parts are good and want to protect you from deep pain.
Do you feel stuck responding in the same seemingly unhelpful patterns? Maybe you have a sense that there is something deeper behind these patterns, that something from your childhood is affecting you now as an adult. You know you want to change, but are unsure of how. It feels like anxiety, worry, guilt, shame, and self-doubt are the ones controlling the direction of your life. Maybe you feel like you have lost touch with your authentic self. You are ready to dive deep and truly heal, so you can live your life authentically you! Do you experience shame, guilt, or painful sex? I help women create a pleasurable sex life!
I welcome all parts of you and believe that all parts are good and want to protect you from deep pain.
Do you feel stuck responding in the same seemingly unhelpful patterns? Maybe you have a sense that there is something deeper behind these patterns, that something from your childhood is affecting you now as an adult. You know you want to change, but are unsure of how. It feels like anxiety, worry, guilt, shame, and self-doubt are the ones controlling the direction of your life. Maybe you feel like you have lost touch with your authentic self. You are ready to dive deep and truly heal, so you can live your life authentically you! Do you experience shame, guilt, or painful sex? I help women create a pleasurable sex life!
(781) 406-4141 View (781) 406-4141
Photo of Anthony M. Costello, MS, LMFT, Marriage & Family Therapist
Anthony M. Costello
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Newburyport, MA 01950
Waitlist for new clients
you are presumably looking to make some sort of change. You may be suffering from anxiety, depression, lingering events from your past, or dealing with current stressors from family, relationships, work, or life events. All too often people resort to unhealthy means or patterns to alleviate their pain, stress, or mood but the relief is often fleeting and our best attempts can often backfire leaving us overwhelmed and exhausted. Therapy can serve as a collaborative process in which you can work through the obstacles that stand in the way of a happy and fulfilling life.
you are presumably looking to make some sort of change. You may be suffering from anxiety, depression, lingering events from your past, or dealing with current stressors from family, relationships, work, or life events. All too often people resort to unhealthy means or patterns to alleviate their pain, stress, or mood but the relief is often fleeting and our best attempts can often backfire leaving us overwhelmed and exhausted. Therapy can serve as a collaborative process in which you can work through the obstacles that stand in the way of a happy and fulfilling life.
(978) 717-9377 View (978) 717-9377

See more therapy options for Worcester County

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.