Sports Performance Therapists in Woburn, MA

E-mail is the best form of contact - Hi! I am a Licensed Mental Health Counselor with years of experience in 1:1 therapy and group therapy (CBT, DBT & Mindfulness). I work with clients on how to cope with stressful/traumatic events, automatic negative thoughts, dysregulated emotions and self destructive behaviors by mindfully teaching the therapeutic techniques of CBT (Cognitive Behavioral Therapy). During therapy clients will identify and reframe negative self depreciating thoughts in hopes to implement healthy behavioral outcomes to create personal changes that last.

I believe in the transformative power of psychotherapy, and through my work, I have had the privilege to walk alongside a myriad of different people in every stage of recovery from mental health challenges, substance use disorders, trauma and emotional pain. My approach is practical and solution-focused. The clinical relationship is the foundation of any therapeutic process and once this is in place, I apply post-modern theory and evidenced based practice in order to meet each person at their level of need and desire for change.

You: "I can't deal with how I feel any longer. I am not myself and I don't know what else to do!" Me: I am here to help you feel good again. I will help you to find your way back to the path that highlights your strengths, encourages your desires, and pushes you to be the best version of you. We will work together to move you from surviving to thriving. Will will focus on understanding what obstacles are holding you back from doing the things you want to do and developing strategies that use your strengths to keep you on the path toward feeling good.

We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.

Accepting new clients! If you're looking for a therapist that thinks outside the box, is relatable and uses conventional therapeutic interventions in an unconventional way, than Hi ! I'm Tasha Berroa, an Afro-Latina, dedicated to providing therapeutic services to adults, children and families experiencing anxiety, depression and behavioral issues. Managing life stressors isn't easy and being able to process your thoughts and emotions in a safe space can be the first steps you take to reach your goals!

Creating meaningful change in the face of complex life stressors can feel overwhelming. Such a process can be intimidating; however, change is possible, and I’m here to help. My name is Dr. Brian Jukins and I have over 20 years of clinical and leadership experience, which I utilize to help you move beyond textbook symptom reduction and unlock your greatest potential. Together, we’ll work to generate fresh insights, heal old wounds, expose negative patterns and blocks, and chart a new path forward. This type of self-work is challenging but very rewarding, and I’ll be with you every step of the way, as my aim is to help you THRIVE!

Melissa's warmth, openness, and humor will help to build a comfortable, trusting relationship where you can be empowered to work on your goals with conscious intent using a treatment approach that works best. Melissa specializes in working with young children to young adults, focusing on stress, anxiety, depression, attentional difficulties, attachment, and life transitions. She provides individual and family therapy utilizing a variety of techniques that best fit your needs. Melissa has experience in CBT, DBT, skill building, intuitive , mindfulness and parent coaching. Melissa has over 10 years experience as a school counselor.

We are a group of warm and talented clinicians who provide therapy to children, adolescents and adults. We use evidence based interventions including cognitive behavioral therapy and acceptance and commitment therapy to relieve suffering and enable our patients to meet their goals. We work well with both children and adults, treating anxiety disorders, OCD, ADHD, depression, eating disorders, including ARFID, as well as obesity and health related issues.

Stress adds up and let's face it, life may not always feel easy or predictable. Major events can occur without warning and impact how we experience ourselves and the world around us. I'm Dr. Jennifer Sheets and I am passionate about building a strong working relationship within session that allows for vulnerability and creates space for reflections that are bold and courageous. This will be a core component of our work together. I have years of experience working with clients living with chronic illness and pain, cancer, anxiety, depression and those navigating major life transitions, changes and loss.

Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.

In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.