Cognitive Behavioral (CBT) Therapists in Woburn, MA
My practice will involve an array of different treatment modalities, from CBT to motivational interviewing, I try to cater the therapeutic approach to what best serves each individual.
I am an LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
My practice will involve an array of different treatment modalities, from CBT to motivational interviewing, I try to cater the therapeutic approach to what best serves each individual.
I am an LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
Using a CBT and Mindfulness clinical orientation I can help you identify new tools or use the tools you already have more effectively.
I am a clinical social worker with 20 years of experience working with individuals of various ages and backgrounds. My work focuses on treating anxiety and depression with trauma-informed care. If you're struggling, I hope to help.
Using a CBT and Mindfulness clinical orientation I can help you identify new tools or use the tools you already have more effectively.
I am a clinical social worker with 20 years of experience working with individuals of various ages and backgrounds. My work focuses on treating anxiety and depression with trauma-informed care. If you're struggling, I hope to help.
I am CBT- & DBT-trained, and incorporate client-centered & solution-focused approaches when working with individual clients.
Everything happens for a reason & everything works out in the end, albeit sometimes in unexpected ways. Life is becoming increasingly complicated for us all. This can lead to some hazy decision-making. Oftentimes, these decisions haunt us in different ways. We don’t have to be defined by the actions of our past, though, especially if those actions occurred before our minds were even fully developed. Understanding that our minds do not fully develop until we are well within our third decade of life gives us the opportunity today to adopt the appropriate skills needed to become successful throughout the rest of our lives.
I am CBT- & DBT-trained, and incorporate client-centered & solution-focused approaches when working with individual clients.
Everything happens for a reason & everything works out in the end, albeit sometimes in unexpected ways. Life is becoming increasingly complicated for us all. This can lead to some hazy decision-making. Oftentimes, these decisions haunt us in different ways. We don’t have to be defined by the actions of our past, though, especially if those actions occurred before our minds were even fully developed. Understanding that our minds do not fully develop until we are well within our third decade of life gives us the opportunity today to adopt the appropriate skills needed to become successful throughout the rest of our lives.
I see myself as a guide in your process and bring a range of techniques to of approaches to our sessions including person centered, strength based, mindfulness and cognitive treatment.
I am a licensed mental health counselor with over 15 years of experience in the field. I believe success in therapy begins with a supportive, non-judgemental environment and believe that you have the ultimate agency needed to determine the most authentic path for yourself. I work with individuals who need support with life transitions, low self esteem, anxiety and mood disorders.
I see myself as a guide in your process and bring a range of techniques to of approaches to our sessions including person centered, strength based, mindfulness and cognitive treatment.
I am a licensed mental health counselor with over 15 years of experience in the field. I believe success in therapy begins with a supportive, non-judgemental environment and believe that you have the ultimate agency needed to determine the most authentic path for yourself. I work with individuals who need support with life transitions, low self esteem, anxiety and mood disorders.
There are techniques I've practiced that have shown positive results, such as is cognitive restructuring.
I've worked with clients with oppositional defiant disorder, or other symptoms of a conduct disorder. In addition, I have worked with clients who have both Anxiety and Depression. Since working with these clients more extensively I am comfortable in treating their mental health. Typically, with my clients, they are struggling with understanding and expressing their emotions. My objective is help them truly understand how their negative thoughts are affecting their emotions and behaviors
There are techniques I've practiced that have shown positive results, such as is cognitive restructuring.
I've worked with clients with oppositional defiant disorder, or other symptoms of a conduct disorder. In addition, I have worked with clients who have both Anxiety and Depression. Since working with these clients more extensively I am comfortable in treating their mental health. Typically, with my clients, they are struggling with understanding and expressing their emotions. My objective is help them truly understand how their negative thoughts are affecting their emotions and behaviors
Elizabeth Quigley, LICSW, New Inspiration
Clinical Social Work/Therapist, LICSW
Verified Verified
Woburn, MA 01801
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work ( CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work ( CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
Lena Nganga
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Woburn, MA 01801 (Online Only)
Lena believes in combining a person-centered approach with a mix of cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), trauma work, culturally sensitive approach, and more.
Lena is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens and adults struggling with mood dysregulation, anxiety, relationship issues, family concerns, life transitions, and trauma/abuse.
Lena believes in combining a person-centered approach with a mix of cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), trauma work, culturally sensitive approach, and more.
Lena is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens and adults struggling with mood dysregulation, anxiety, relationship issues, family concerns, life transitions, and trauma/abuse.
My practice will involve an array of different treatment modalities, from CBT to motivational interviewing, I try to cater the therapeutic approach to what best serves each individual.
I am an LPC with years of experience treating teens/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
My practice will involve an array of different treatment modalities, from CBT to motivational interviewing, I try to cater the therapeutic approach to what best serves each individual.
I am an LPC with years of experience treating teens/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
I am a Licensed Mental Health Counselor (LMHC) with an emphasis on cognitive behavioral therapy ( CBT). My approach is to meet my client where they are at and focus on what they have control of. I join my clients in their journey as they begin to heal and grow into the best version of themselves with a focus on gratitude and authenticity.
I am a Licensed Mental Health Counselor (LMHC) with an emphasis on cognitive behavioral therapy ( CBT). My approach is to meet my client where they are at and focus on what they have control of. I join my clients in their journey as they begin to heal and grow into the best version of themselves with a focus on gratitude and authenticity.
I primarily apply techniques from cognitive-behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, and brief solution-focused therapy to my practice in order to optimize the time I have with my clients and help aid in lasting success.
It takes strength and courage to reach out when you feel that you are struggling and begin the first steps towards healing. All humans have the capability to create change and find true, lasting peace within. As a therapist, I have the honor of joining you on your journey towards self-discovery and creating the life you have envisioned. Each client of mine has an individualistic life experience and I strongly believe in providing an individualistic path to healing. I help clients to set realistic goals for themselves, while reducing unhealthy and/or problematic patterns that prevent personal growth and goal achievement.
I primarily apply techniques from cognitive-behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, and brief solution-focused therapy to my practice in order to optimize the time I have with my clients and help aid in lasting success.
It takes strength and courage to reach out when you feel that you are struggling and begin the first steps towards healing. All humans have the capability to create change and find true, lasting peace within. As a therapist, I have the honor of joining you on your journey towards self-discovery and creating the life you have envisioned. Each client of mine has an individualistic life experience and I strongly believe in providing an individualistic path to healing. I help clients to set realistic goals for themselves, while reducing unhealthy and/or problematic patterns that prevent personal growth and goal achievement.
Christian Orr
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Woburn, MA 01801 (Online Only)
I incorporate multiple evidence based therapeutic approaches to provide comprehensive treatment to my clients including use of Dialectic Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), Motivation Interviewing (MI), and process-based psychotherapy.
I am a licensed independent clinical social worker (LICSW) with 10 years of experience in the field. I graduated from the Boston University School of Social Work in 2013. Since that time, I have worked with a diverse range of clients in both inpatient and outpatient settings dealing with substance use, anxiety, depression, mood disorders, ADHD, and trauma related disorders and providing compassionate and effective care.
I incorporate multiple evidence based therapeutic approaches to provide comprehensive treatment to my clients including use of Dialectic Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), Motivation Interviewing (MI), and process-based psychotherapy.
I am a licensed independent clinical social worker (LICSW) with 10 years of experience in the field. I graduated from the Boston University School of Social Work in 2013. Since that time, I have worked with a diverse range of clients in both inpatient and outpatient settings dealing with substance use, anxiety, depression, mood disorders, ADHD, and trauma related disorders and providing compassionate and effective care.
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By using techniques from cognitive behavioral therapy, expressive and play therapy, my experience extends to multiple contexts, including treating anxiety, depression, OCD, ADD, and post traumatic stress.
As a licensed therapist experienced in the treatment of children, family, and adult issues, I utilize my training to offer diverse approaches to address each person's unique struggles. I am dedicated to the well being of each of my clients and provide individualized compassionate care, and work to help each client improve their life within the context of his/her life values.
By using techniques from cognitive behavioral therapy, expressive and play therapy, my experience extends to multiple contexts, including treating anxiety, depression, OCD, ADD, and post traumatic stress.
As a licensed therapist experienced in the treatment of children, family, and adult issues, I utilize my training to offer diverse approaches to address each person's unique struggles. I am dedicated to the well being of each of my clients and provide individualized compassionate care, and work to help each client improve their life within the context of his/her life values.
We offer Cognitive Behavioral Therapy ( CBT), Substance Use Counseling & Evaluations for Courts, Parenting issues, Individual therapy for a variety of issues such as anxiety, depression, life transitions, job stress, relationship issues and so much more.
Our agency employs Independently Licensed Professional Clinicians with various work experience. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We strive to provide a comfortable , non- judgemental space. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
We offer Cognitive Behavioral Therapy ( CBT), Substance Use Counseling & Evaluations for Courts, Parenting issues, Individual therapy for a variety of issues such as anxiety, depression, life transitions, job stress, relationship issues and so much more.
Our agency employs Independently Licensed Professional Clinicians with various work experience. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We strive to provide a comfortable , non- judgemental space. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
I am a Licensed Mental Health Counselor with a focus in Expressive Art Therapy and Cognitive Behavioral Therapy. The great thing about Expressive Therapy is that there is no one specific population because it is so versatile. It can be used with many different populations and in many different ways. Populations that I work with include a full range of clients from children and adolescents to young adults and families. Several areas of treatment I specialize in include Anxiety, Depression, Trauma, PTSD, ADHD, Grief and Loss and Adoption. I have a Certification in Trauma and Trauma Informed Care.
I am a Licensed Mental Health Counselor with a focus in Expressive Art Therapy and Cognitive Behavioral Therapy. The great thing about Expressive Therapy is that there is no one specific population because it is so versatile. It can be used with many different populations and in many different ways. Populations that I work with include a full range of clients from children and adolescents to young adults and families. Several areas of treatment I specialize in include Anxiety, Depression, Trauma, PTSD, ADHD, Grief and Loss and Adoption. I have a Certification in Trauma and Trauma Informed Care.
I utilize Cognitive Behavioral Techniques, and play therapy to engage and work with families.
I enjoy the process of therapy from helping identify goals and empower you to make critical decisions to manage daily struggles. I understand that making the decision to seek help can be difficult, so I use an approach that is direct, and non-judgmental to help create an environment where you feel supported in your counseling journey. I hope to create treatment planning that is attainable and achievable, reviewed and supported by you to meet the challenges you want to overcome and managae. My specialties in training are Cognitive Behavioral therapy, and basic trained in EMDR.
I utilize Cognitive Behavioral Techniques, and play therapy to engage and work with families.
I enjoy the process of therapy from helping identify goals and empower you to make critical decisions to manage daily struggles. I understand that making the decision to seek help can be difficult, so I use an approach that is direct, and non-judgmental to help create an environment where you feel supported in your counseling journey. I hope to create treatment planning that is attainable and achievable, reviewed and supported by you to meet the challenges you want to overcome and managae. My specialties in training are Cognitive Behavioral therapy, and basic trained in EMDR.
Maria Knight
Counselor, LMHC, LCMHC
Verified Verified
1 Endorsed
Woburn, MA 01801 (Online Only)
Waitlist for new clients
Most of the techniques I use are based on mindfulness cognitive behavioral theory, however, I pride myself on meeting each person where they are at in the moment.
I am a Licensed Mental Health Counselor with over 15 years of experience working with teens and adults. Most of the people I work with struggle with anxiety, depression as well as general life stressors. I believe that a person is greatly effected by their environment. People have an innate drive to do better, to want better and to be better. Sometimes this drive gets blocked by life changes, stress, transitions, negative energy and/or relationships with others. I hope to help people become a better version of themselves.
Most of the techniques I use are based on mindfulness cognitive behavioral theory, however, I pride myself on meeting each person where they are at in the moment.
I am a Licensed Mental Health Counselor with over 15 years of experience working with teens and adults. Most of the people I work with struggle with anxiety, depression as well as general life stressors. I believe that a person is greatly effected by their environment. People have an innate drive to do better, to want better and to be better. Sometimes this drive gets blocked by life changes, stress, transitions, negative energy and/or relationships with others. I hope to help people become a better version of themselves.
My ideal client would most likely be a female teenager working through peer relationships, self esteem, and social anxiety. With this client, I believe some of her needs would be to explore core beliefs of who she is in comparison to what others may say/think of her, cognitive challenging and reframing of intrusive/negative thought patterns, and slowly exposing the client to social scenarios in which she can use her coping skills to effectively navigate new situations.
My ideal client would most likely be a female teenager working through peer relationships, self esteem, and social anxiety. With this client, I believe some of her needs would be to explore core beliefs of who she is in comparison to what others may say/think of her, cognitive challenging and reframing of intrusive/negative thought patterns, and slowly exposing the client to social scenarios in which she can use her coping skills to effectively navigate new situations.
Clear and Centered Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Woburn, MA 01801
I use cognitive behavioral therapies to help my clients move from feeling trapped to taking back their power.
Feeling depressed, anxious, and unable to concentrate. Perhaps your life isn't going in the direction you had hoped it would. Life can get difficult at times and counseling can truly make all the difference. I have over 15 years of counseling experience and draw upon solution focused treatment to help you start living the life you love. I invite you to call for an initial free phone consult. I work with children, adults, couples and families.
I use cognitive behavioral therapies to help my clients move from feeling trapped to taking back their power.
Feeling depressed, anxious, and unable to concentrate. Perhaps your life isn't going in the direction you had hoped it would. Life can get difficult at times and counseling can truly make all the difference. I have over 15 years of counseling experience and draw upon solution focused treatment to help you start living the life you love. I invite you to call for an initial free phone consult. I work with children, adults, couples and families.
Kajal Gehi
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Woburn, MA 01801 (Online Only)
Welcome! I have over 20 years of experience working in the field of psychiatry, and providing psychotherapy to adults who struggle with mental illness and overall life challenges. I completed my Bachelor of Arts Degree in Anthropology at Trinity College, and my Master of Social Work Degree at Hunter College-CUNY. I have trained in Cognitive Behavioral Therapy ( CBT), Mindfulness, Strength-Based Therapy, and Motivational Interviewing. I enjoy collaborating with clients to help identify patterns of thoughts, and how they impact behaviors which are not serving them well. We then strive towards changing these patterns together!
Welcome! I have over 20 years of experience working in the field of psychiatry, and providing psychotherapy to adults who struggle with mental illness and overall life challenges. I completed my Bachelor of Arts Degree in Anthropology at Trinity College, and my Master of Social Work Degree at Hunter College-CUNY. I have trained in Cognitive Behavioral Therapy ( CBT), Mindfulness, Strength-Based Therapy, and Motivational Interviewing. I enjoy collaborating with clients to help identify patterns of thoughts, and how they impact behaviors which are not serving them well. We then strive towards changing these patterns together!
I am a down to earth and flexible clinician available to work with individuals seeking to improve their skills in developing positive relationships and to become more effective in managing their lives. I am available to work with adolescents and adults who are struggling to cope with life's stresses. I enjoy taking a person centered approach with clients to help them discover and define specific skills they will need to better manage life's challenges. I encourage clients to learn and practice new strategies using methods derived from CBT and DBT to better understand and cope with their emotions.
I am a down to earth and flexible clinician available to work with individuals seeking to improve their skills in developing positive relationships and to become more effective in managing their lives. I am available to work with adolescents and adults who are struggling to cope with life's stresses. I enjoy taking a person centered approach with clients to help them discover and define specific skills they will need to better manage life's challenges. I encourage clients to learn and practice new strategies using methods derived from CBT and DBT to better understand and cope with their emotions.
See more therapy options for Woburn
Nearby Cognitive Behavioral (CBT) Therapists Searches for Woburn
- Arlington
- Arlington Heights
- Belmont
- Burlington
- Lexington
- Malden
- Medford
- Melrose
- Reading
- Stoneham
- Wakefield
- Winchester
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.