Cognitive Behavioral (CBT) Therapists in Winthrop, MA
Laurena MacDougall Lyons
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Winthrop, MA 02152 (Online Only)
While my work is heavily influenced by Narrative, Cognitive-Behavioral and Solution-Focused constructs, it is not limited to any one methodology.
Entering this field a bit later in life, it was not without gaining, and continuing to gain, multiple perspectives associated with trials stemming from family of origin, marital, trauma, secondary trauma, relationship, parenting-to raise/parenting-to-prepare, job-related, adoption/reunification, loss, life transition and elder care issues. I know life's journey to be replete with challenges. I also know it to be rich, adventurous, rewarding. I've learned obstacles are more easily negotiated with support and that becoming our own agent of change is not as elusive as it may often seem.
While my work is heavily influenced by Narrative, Cognitive-Behavioral and Solution-Focused constructs, it is not limited to any one methodology.
Entering this field a bit later in life, it was not without gaining, and continuing to gain, multiple perspectives associated with trials stemming from family of origin, marital, trauma, secondary trauma, relationship, parenting-to raise/parenting-to-prepare, job-related, adoption/reunification, loss, life transition and elder care issues. I know life's journey to be replete with challenges. I also know it to be rich, adventurous, rewarding. I've learned obstacles are more easily negotiated with support and that becoming our own agent of change is not as elusive as it may often seem.
Lauran DiCarlo
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Winthrop, MA 02152 (Online Only)
My approach is influenced by a systems perspective and incorporates aspects of solution-focused therapy, cognitive-behavioral therapy ( CBT), acceptance and commitment therapy (ACT), and emotionally focused therapy (EFT).
I am passionate about helping individuals who are striving to reach their full potential but feel stuck. With a focus on empowering you to break through barriers, I work with young adults, adults, and couples who are ready to invest in themselves and achieve their goals. Whether you are dealing with anxiety, depression, trauma, relationship issues, or navigating significant life transitions, I provide a supportive and empathetic environment to facilitate growth and healing.
My approach is influenced by a systems perspective and incorporates aspects of solution-focused therapy, cognitive-behavioral therapy ( CBT), acceptance and commitment therapy (ACT), and emotionally focused therapy (EFT).
I am passionate about helping individuals who are striving to reach their full potential but feel stuck. With a focus on empowering you to break through barriers, I work with young adults, adults, and couples who are ready to invest in themselves and achieve their goals. Whether you are dealing with anxiety, depression, trauma, relationship issues, or navigating significant life transitions, I provide a supportive and empathetic environment to facilitate growth and healing.
My clinical approaches are ACT , CBT, Motivational Interviewing, 12 steps, Spirituality and Mindfulness.
I am accepting new clients. My therapeutic approach focuses on helping clients achieve insight and increase their motivation. My goal is to help clients learn to stop avoiding, denying and struggling with their inner emotions, learn to accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients can begin to accept hardships and commit to making necessary changes in their behavior.
My clinical approaches are ACT , CBT, Motivational Interviewing, 12 steps, Spirituality and Mindfulness.
I am accepting new clients. My therapeutic approach focuses on helping clients achieve insight and increase their motivation. My goal is to help clients learn to stop avoiding, denying and struggling with their inner emotions, learn to accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients can begin to accept hardships and commit to making necessary changes in their behavior.
I have training in EMDR therapy as well as Trauma Focused- CBT to help people heal from trauma or other distressing life experiences.
Just reading this means you have the courage to begin healing. I am here to help you explore your concerns and areas of need in a non-judgmental and trusting space. We will work collaboratively to create a plan that best fits your individual needs and strengths.
I have training in EMDR therapy as well as Trauma Focused- CBT to help people heal from trauma or other distressing life experiences.
Just reading this means you have the courage to begin healing. I am here to help you explore your concerns and areas of need in a non-judgmental and trusting space. We will work collaboratively to create a plan that best fits your individual needs and strengths.
Monarch Counseling Services, PLLC
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Winthrop, MA 02152 (Online Only)
Areas of specialized & evidence-based training include but are not limited to CBT, CAMS, MI, Psychodynamic, and strength-based methods.
I work with adults presenting with a wide range of conditions, everyday life circumstances, interpersonal conflict, and concerns pertaining to mental health. Together, we develop and implement mental, emotional, behavioral short-term and long-term goals using various modalities for treatment.
Areas of specialized & evidence-based training include but are not limited to CBT, CAMS, MI, Psychodynamic, and strength-based methods.
I work with adults presenting with a wide range of conditions, everyday life circumstances, interpersonal conflict, and concerns pertaining to mental health. Together, we develop and implement mental, emotional, behavioral short-term and long-term goals using various modalities for treatment.
Experienced male clinician working in the North of Boston communities through outreach clinical therapy. Offering home visits to individuals, families and couples with a flexible schedule and affordable rates. Taking an integrative community based alternative approach to counseling. Serving Winthrop, East Boston, Chelsea, and Revere.
Experienced male clinician working in the North of Boston communities through outreach clinical therapy. Offering home visits to individuals, families and couples with a flexible schedule and affordable rates. Taking an integrative community based alternative approach to counseling. Serving Winthrop, East Boston, Chelsea, and Revere.
I am a seasoned therapist who has worked with a wide array of clients, giving me an a unique perspective and ability to help a variety of people. My specialties are: LGBT+ individuals, and individuals who are struggling with anxiety issues, relationship problems, lack of coping skills, substance use, and religious trauma. My desire to help you achieve personal goals and sharpen skills that will help you succeed in navigating life's challenges.
I am a seasoned therapist who has worked with a wide array of clients, giving me an a unique perspective and ability to help a variety of people. My specialties are: LGBT+ individuals, and individuals who are struggling with anxiety issues, relationship problems, lack of coping skills, substance use, and religious trauma. My desire to help you achieve personal goals and sharpen skills that will help you succeed in navigating life's challenges.
Therapy may be the hardest work you have to do. Think of your therapist as your personal trainer. They will give you guidance, encouragement and support, but you need to do the hard work. Happiness looks different for everyone. My goal is to help you discover what makes you happy and Find Yourself.
Therapy may be the hardest work you have to do. Think of your therapist as your personal trainer. They will give you guidance, encouragement and support, but you need to do the hard work. Happiness looks different for everyone. My goal is to help you discover what makes you happy and Find Yourself.
Kathleen Marie MacDougall
Clinical Social Work/Therapist, LICSW
Verified Verified
Winthrop, MA 02152 (Online Only)
My name is Kathy. I've been working in and around therapeutic communities for over 35 years. I specialize in Substance Abuse, Addictions, and Trauma. I work with my clients to help identify root causes. Together we build recovery plans and develop methods to deal with stress and anxiety while becoming self aware and learning to practice compassion for ourselves and those around us. I've been told I'm knowledgeable, authentic, and approachable. It can be intimidating to take the steps to build a more fulfilling and happier life. Just reading this means you have the courage to begin. I'm here to support you in your journey.
My name is Kathy. I've been working in and around therapeutic communities for over 35 years. I specialize in Substance Abuse, Addictions, and Trauma. I work with my clients to help identify root causes. Together we build recovery plans and develop methods to deal with stress and anxiety while becoming self aware and learning to practice compassion for ourselves and those around us. I've been told I'm knowledgeable, authentic, and approachable. It can be intimidating to take the steps to build a more fulfilling and happier life. Just reading this means you have the courage to begin. I'm here to support you in your journey.
“If you want to go fast go alone. If you want to go far go together.”
“If you want to go fast go alone. If you want to go far go together.”
Do you feel stressed or have a problem you want to address? How do you know which therapist is right for you? The right therapist should feel like a good fit-you trust and connect with the person and feel that he or she is empathic. You also want someone with extensive training and experience. I am a seasoned psychologist who combines contemporary thinking with the wisdom of experience. I treat individuals and couples with psychological and behavioral concerns such as anxiety, depression, phobias, stress-related illness, and coping with medical illness.
Do you feel stressed or have a problem you want to address? How do you know which therapist is right for you? The right therapist should feel like a good fit-you trust and connect with the person and feel that he or she is empathic. You also want someone with extensive training and experience. I am a seasoned psychologist who combines contemporary thinking with the wisdom of experience. I treat individuals and couples with psychological and behavioral concerns such as anxiety, depression, phobias, stress-related illness, and coping with medical illness.
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Lauran DiCarlo
Jay Nakhai
Erin Harrison
Jay Nakhai
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
15 Endorsed
Winthrop, MA 02152
I am the founding executive director/owner of Aeon Counseling & Consulting, a company that empowers individuals and organizations to achieve their missions. I have nurtured my clinical practice independently with Spanish speaking populations for more than a decade and I believe in an approach that is ruthlessly compassionate.
I am the founding executive director/owner of Aeon Counseling & Consulting, a company that empowers individuals and organizations to achieve their missions. I have nurtured my clinical practice independently with Spanish speaking populations for more than a decade and I believe in an approach that is ruthlessly compassionate.
My mission is to help men and women to find solutions to pressing issues in their lives and to help families to feel more successful, making the world is a safer place for men, women and children to live, thrive and enjoy life in peace and harmony.
My mission is to help men and women to find solutions to pressing issues in their lives and to help families to feel more successful, making the world is a safer place for men, women and children to live, thrive and enjoy life in peace and harmony.
Laura Ciampa
Clinical Social Work/Therapist, LICSW
Verified Verified
Winthrop, MA 02152 (Online Only)
Are you dealing with a life controlling problem? How about a substance abuse problem? Are you ready to make changes? Are you ready to find out what lies on the other side of the problem? While there may be nothing we can do to change the difficulties of the past, there is hope and proven methods to help you face those difficulties, as well as current problems and challenging situations. I have experience in dealing with a number of issues throughout the life span from adolescence, adults into older adulthood.
Are you dealing with a life controlling problem? How about a substance abuse problem? Are you ready to make changes? Are you ready to find out what lies on the other side of the problem? While there may be nothing we can do to change the difficulties of the past, there is hope and proven methods to help you face those difficulties, as well as current problems and challenging situations. I have experience in dealing with a number of issues throughout the life span from adolescence, adults into older adulthood.
Perhaps you are experiencing loss, loneliness, or anxiety, or maybe you don't feel like 'yourself' anymore. I believe that empowerment and healing can come through self-connection, use of more adaptive and efficient tools and knowledge that I will have your back until you're ready to have your own. I show up for you authentically and drawing from my over twenty years of working with individuals of all ages. During our time together, I hope to provide a space for you to revive your joy, feel whole versus disjointed, and seek to create a balance between challenge and kindness for yourself.
Perhaps you are experiencing loss, loneliness, or anxiety, or maybe you don't feel like 'yourself' anymore. I believe that empowerment and healing can come through self-connection, use of more adaptive and efficient tools and knowledge that I will have your back until you're ready to have your own. I show up for you authentically and drawing from my over twenty years of working with individuals of all ages. During our time together, I hope to provide a space for you to revive your joy, feel whole versus disjointed, and seek to create a balance between challenge and kindness for yourself.
Gayle Patricia Hearns-Rogers
Drug & Alcohol Counselor, LADC-1
Verified Verified
1 Endorsed
Winthrop, MA 02152 (Online Only)
If you are currently struggling with any form of trauma, here is the place for you to begin to feel heathier. With over 30 years of experience in the fields of substance abuse and mental health, I am very comfortable and qualified to work with dual diagnosed individuals and their families.
If you are currently struggling with any form of trauma, here is the place for you to begin to feel heathier. With over 30 years of experience in the fields of substance abuse and mental health, I am very comfortable and qualified to work with dual diagnosed individuals and their families.
Hi, I am Irene Pinto a bilingual licensed mental health counselor working with a diverse population in the greater Boston area. I offer sessions in English and Spanish; in addition, I specialize in trauma, anxiety, depression, addiction, life’s transitions, grief, attachment issues, low self-esteem, bicultural integration and immigration challenges. Life can be challenging and seeking help can feel overwhelming.
Hi, I am Irene Pinto a bilingual licensed mental health counselor working with a diverse population in the greater Boston area. I offer sessions in English and Spanish; in addition, I specialize in trauma, anxiety, depression, addiction, life’s transitions, grief, attachment issues, low self-esteem, bicultural integration and immigration challenges. Life can be challenging and seeking help can feel overwhelming.
More Therapists Nearby
Hello! My name is Jennifer Pace, LMHC. I am a Massachusetts native, currently living in North Carolina. I received both my Bachelors and Masters degrees in Psychology from Bridgewater State University. My professional and educational history includes experience gained from inpatient settings, outpatient clinics, and crisis services. Much of my practice has been geared towards anxiety, depression, trauma, and personality disorders. I have an eclectic approach to psychotherapy, which includes methods such as Cognitive Behavioral Therapy, Psychodynamic,
Hello! My name is Jennifer Pace, LMHC. I am a Massachusetts native, currently living in North Carolina. I received both my Bachelors and Masters degrees in Psychology from Bridgewater State University. My professional and educational history includes experience gained from inpatient settings, outpatient clinics, and crisis services. Much of my practice has been geared towards anxiety, depression, trauma, and personality disorders. I have an eclectic approach to psychotherapy, which includes methods such as Cognitive Behavioral Therapy, Psychodynamic,
I am a licensed mental health counselor with a Masters degree in Art therapy and Clinical Mental Health Counseling. I utilize supportive psychotherapy, art and expressive therapies, cognitive behavioral therapy and mindfulness skills to help my clients reach their counseling and life goals. I strive to provide a supportive, non-judgmental, safe and warm counseling relationship that fosters growth and positive change. I have worked in outpatient mental health, schools and long term care facilities throughout my career.
I am a licensed mental health counselor with a Masters degree in Art therapy and Clinical Mental Health Counseling. I utilize supportive psychotherapy, art and expressive therapies, cognitive behavioral therapy and mindfulness skills to help my clients reach their counseling and life goals. I strive to provide a supportive, non-judgmental, safe and warm counseling relationship that fosters growth and positive change. I have worked in outpatient mental health, schools and long term care facilities throughout my career.
Stephanie Witt
Licensed Clinical Professional Counselor, MA, LCPC, LMHC
Verified Verified
2 Endorsed
Boston, MA 02128
I utilize a combination of EMDR, IFS, and ART (accelerated resolution therapy), cognitive-behavioral therapy, mindfulness-based techniques, as well as somatic (body), solution-focused and person-centered therapies.
You feel like you aren't living your best life and are ready to find out why. You're struggling to let go of the past, you are anxious, depressed, or suffering with symptoms related to trauma, low self-worth, addiction, or relationship problems. Maybe you feel like you are living your life on autopilot, just going through the motions. You want to prioritize yourself and are willing to make an investment in your mental health and wellness because deep down you know there must be more to life than just struggling and existing. It's time to (re) claim your authentic, resilient self!
I utilize a combination of EMDR, IFS, and ART (accelerated resolution therapy), cognitive-behavioral therapy, mindfulness-based techniques, as well as somatic (body), solution-focused and person-centered therapies.
You feel like you aren't living your best life and are ready to find out why. You're struggling to let go of the past, you are anxious, depressed, or suffering with symptoms related to trauma, low self-worth, addiction, or relationship problems. Maybe you feel like you are living your life on autopilot, just going through the motions. You want to prioritize yourself and are willing to make an investment in your mental health and wellness because deep down you know there must be more to life than just struggling and existing. It's time to (re) claim your authentic, resilient self!
See more therapy options for Winthrop
Nearby Cognitive Behavioral (CBT) Therapists Searches for Winthrop
See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.