Lesbian Therapists in Winchester, MA

Are you struggling with school/work, feeling anxious and/or depressed and not sure how to manage these feelings? Do you feel like you aren't measuring up to those around you? Do you constantly worry about what life will hand you next? Or feel like you can't get out of bed and be a successful member of society? Need support dealing with life's challenges or someone to help you set goals and objectives? Life can be challenging and it can be helpful to have someone alongside you instead of facing challenges alone. No two people are the same and therefore therapy should not be either. Therapy doesn’t have to feel like a chore!

You feel trapped in thinking again and again about the same issue? You feel as you can’t take a breath, lost your sleep and criticize everything you do? Does this all make you feel as you are not good enough; you should please others to be liked; you are failing as a partner, parent or a friend? Would you like to create space for yourself where you can discover your unique life journey? Collaboratively, we can create a safe space to help you feel your feelings; build awareness; understand relationship patterns; and develop strategies to cope at home, work and in society.

Lisa is a Licensed Independent Clinical Social Worker (LICSW) with a healing framework based on trauma resolution through self-compassion, self-awareness, empowered choices, inner-knowing, trust, intuition, purpose, authenticity, joy, and more profound connection with self, others, and life. Her knowledge base and passion are focused on clients who have a history of trauma.

Welcome to my profile! As an experienced therapist with international and enter cultural reach since 2012, I specialize in creating a warm and caring therapeutic relationship. Whether you're exploring challenges, seeking personal growth, or desiring a deeper understanding of yourself, I'm here to support you on your journey to wellness and self-discovery. My approach is grounded in evidence-based methods, ensuring our collaboration aligns with the latest psychological insights. I prioritize creating a safe and non-judgmental space for individuals searching for a therapist who values a holistic and collaborative approach.

Therapy should address the specific needs of each client. Having trained in a variety of evidence-based practices and approaches, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma-focused therapy.

Though embarking on a therapy journey can be intimidating, it is also a profound act of strength, bravery, and self love. Thank you for considering me to travel this road with you. I take an eclectic approach to therapy - utilizing a variety of treatment styles - that is non judgmental, inclusive, compassionate, and curious. Every patient is different, so I provide therapy that is patient centered and individualized to each person's needs. I am passionate about providing therapy to all those who need it, especially women and non-binary folx, new parents, couples, and members of the LGBTQIA+ community.