Trauma and PTSD Therapists in Weymouth, MA

Photo of Kaitlyn Casey, LMHC, Counselor
Kaitlyn Casey
Counselor, LMHC
Verified Verified
1 Endorsed
Weymouth, MA 02190
Through evidence-based, trauma-informed approaches, I guide my clients to breathe, go slow to go fast, build on their personal strengths, and explore their unique meaning and purpose.
If you are longing for a greater sense of inner peace, I may be able to help. I can guide you to bring curiosity to stuck points in your life, explore how those stuck points came to be, and learn skills to work with them with more ease. My approach is best suited for individuals and families struggling with low-self-esteem, depression, suicidality, grief, anxiety, bipolar disorder, neurodiversity, perinatal mental health, and trauma.
Through evidence-based, trauma-informed approaches, I guide my clients to breathe, go slow to go fast, build on their personal strengths, and explore their unique meaning and purpose.
If you are longing for a greater sense of inner peace, I may be able to help. I can guide you to bring curiosity to stuck points in your life, explore how those stuck points came to be, and learn skills to work with them with more ease. My approach is best suited for individuals and families struggling with low-self-esteem, depression, suicidality, grief, anxiety, bipolar disorder, neurodiversity, perinatal mental health, and trauma.
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Photo of Kaysie L Elg, LMHC, Counselor
Kaysie L Elg
Counselor, LMHC
Verified Verified
Weymouth, MA 02188
My specialty is utilizing EMDR (Eye Movement Desensitization and Reprocessing) to assist those in managing their symptoms of trauma, depression, anxiety, grief, fears and low self worth.
ACCEPTING NEW CLIENTS FOR IN-PERSON THERAPY. PLEASE SEE BELOW FOR APPOINTMENT INSTRUCTIONS. My focus is to get to the underlying source of a person's struggle and treat the cause instead of just treating the symptoms. My primary focus is treating individuals who struggle with PTSD, depression, various forms of anxiety and panic disorders, grief and loss, fears and phobias, stress, and major life transitions.
My specialty is utilizing EMDR (Eye Movement Desensitization and Reprocessing) to assist those in managing their symptoms of trauma, depression, anxiety, grief, fears and low self worth.
ACCEPTING NEW CLIENTS FOR IN-PERSON THERAPY. PLEASE SEE BELOW FOR APPOINTMENT INSTRUCTIONS. My focus is to get to the underlying source of a person's struggle and treat the cause instead of just treating the symptoms. My primary focus is treating individuals who struggle with PTSD, depression, various forms of anxiety and panic disorders, grief and loss, fears and phobias, stress, and major life transitions.
(339) 674-6731 View (339) 674-6731
Photo of Travis Martin Henderson, LICSW, Clinical Social Work/Therapist
Travis Martin Henderson
Clinical Social Work/Therapist, LICSW
Verified Verified
Weymouth, MA 02190
Having worked across the age range from 3 to 73, with people experiencing symptoms ranging from adjusting to new life factors, to long form chronic trauma, I promise you won't scare me! In fact, being asked to participate in someone's journey towards wellness remains one of the greatest honors of my life.
Hello! I have a passion for offering care centered around your experience, working with people all across the age range. My practice aims to support young people and adolescents struggling with healthy expression of emotions, improving pro-social habits and exploring familial dynamics. I have extensive experience working with children struggling with success at school, peers, or difficulty adjusting to new family dynamics. My ideal client has a family that understands the importance of collaboration while centering the care of the child. I believe that curiosity, commitment and an open mindedness create and sustain longterm change.
Having worked across the age range from 3 to 73, with people experiencing symptoms ranging from adjusting to new life factors, to long form chronic trauma, I promise you won't scare me! In fact, being asked to participate in someone's journey towards wellness remains one of the greatest honors of my life.
Hello! I have a passion for offering care centered around your experience, working with people all across the age range. My practice aims to support young people and adolescents struggling with healthy expression of emotions, improving pro-social habits and exploring familial dynamics. I have extensive experience working with children struggling with success at school, peers, or difficulty adjusting to new family dynamics. My ideal client has a family that understands the importance of collaboration while centering the care of the child. I believe that curiosity, commitment and an open mindedness create and sustain longterm change.
(339) 233-4462 View (339) 233-4462
Photo of Elizabeth Marrin - Elizabeth Marrin, LMHC, EdM, MS, LMHC, Counselor
Elizabeth Marrin, LMHC
Counselor, EdM, MS, LMHC
Verified Verified
Weymouth, MA 02191  (Online Only)
Book with me now by clicking on my website. I derive great joy in being a comprehensive, seasoned therapist working with a wide variety of clients. I help those with trauma, stress, anxiety, education/career concerns, exec coaching, giftedness struggles, existential concerns, LGBTQ issues, impostor syndrome, relationship issues incl poly, ENM; grief, depression, bipolar, PTSD, rape, captivity trauma, infertility, health/medical issues, and addiction. With therapy, you may reduce, eliminate, or manage symptoms, discuss root issues, unpack deep truths, develop meaning, or get emotional support.
Book with me now by clicking on my website. I derive great joy in being a comprehensive, seasoned therapist working with a wide variety of clients. I help those with trauma, stress, anxiety, education/career concerns, exec coaching, giftedness struggles, existential concerns, LGBTQ issues, impostor syndrome, relationship issues incl poly, ENM; grief, depression, bipolar, PTSD, rape, captivity trauma, infertility, health/medical issues, and addiction. With therapy, you may reduce, eliminate, or manage symptoms, discuss root issues, unpack deep truths, develop meaning, or get emotional support.
(617) 934-3243 View (617) 934-3243
Photo of Katie McCarty, LMHC, Counselor
Katie McCarty
Counselor, LMHC
Verified Verified
2 Endorsed
Weymouth, MA 02189
Waitlist for new clients
I focus on women, specializing in working with those who have been through trauma, difficult life circumstances or feel they are generally not living up to their potential. This may manifest as low self esteem, depression, anxiety, re-occurring relational issues, difficulties with saying "no" to others, and a variety of other bothersome symptoms. I utilize EMDR therapy to process traumatic material, which has been very effective for many people.
I focus on women, specializing in working with those who have been through trauma, difficult life circumstances or feel they are generally not living up to their potential. This may manifest as low self esteem, depression, anxiety, re-occurring relational issues, difficulties with saying "no" to others, and a variety of other bothersome symptoms. I utilize EMDR therapy to process traumatic material, which has been very effective for many people.
(781) 218-3678 View (781) 218-3678
Photo of Claire Hagan - New Directions Counseling Center, RN, LMHC, Counselor
New Directions Counseling Center
Counselor, RN, LMHC
Verified Verified
Weymouth, MA 02190
New Directions Counseling Center provides a welcoming, comfortable, confidential atmosphere. Our team consists of 8 therapists with various specialties and many years of collective experience. We offer traditional and Christian counseling for individuals, couples, and families. Issues addressed include: depression, anxiety, stress management, elder issues, loss and grief, addiction (including substance, exercise, and computer) relapse prevention, codependency, ACOA, parenting issues, child growth and development, pregnancy loss, infertility, postpartum depression, trauma, loss of vision, men's issues, job loss and more.
New Directions Counseling Center provides a welcoming, comfortable, confidential atmosphere. Our team consists of 8 therapists with various specialties and many years of collective experience. We offer traditional and Christian counseling for individuals, couples, and families. Issues addressed include: depression, anxiety, stress management, elder issues, loss and grief, addiction (including substance, exercise, and computer) relapse prevention, codependency, ACOA, parenting issues, child growth and development, pregnancy loss, infertility, postpartum depression, trauma, loss of vision, men's issues, job loss and more.
(617) 396-7531 View (617) 396-7531
Photo of Lauren Capozzi - Heal As You Grow, LLC, LMFT, Marriage & Family Therapist
Heal As You Grow, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Weymouth, MA 02191
Our variety of evidenced based models, body-based therapies and trauma informed care techniques will help assist individuals and families to heal as they grow.
Heal As You Grow is a group practice who strives to be a collaborative therapeutic environment welcoming all who come. Although every clinician has their own unique style, as a whole we provide a safe place for clients to be heard, accepted, and supported in this journey towards healing and growth.
Our variety of evidenced based models, body-based therapies and trauma informed care techniques will help assist individuals and families to heal as they grow.
Heal As You Grow is a group practice who strives to be a collaborative therapeutic environment welcoming all who come. Although every clinician has their own unique style, as a whole we provide a safe place for clients to be heard, accepted, and supported in this journey towards healing and growth.
(508) 645-4030 View (508) 645-4030
Photo of Daniel Epstein, MA, LMT, LMHC, Counselor
Daniel Epstein
Counselor, MA, LMT, LMHC
Verified Verified
Weymouth, MA 02188
If you're seeking help with anxiety, depression, addiction or couples issues, I can support you to access the power of your body and mind to resolve painful and persistent symptoms by finding new ways of thinking and feeling. I love helping people find solutions and skills to improve their experience of life. Sometimes it takes understanding and resolving trauma and others it seems a matter of learning new skills and making new steps toward a better life. I believe deeply in one's own inner wisdom and ability to change, no matter what the circumstances have been .
If you're seeking help with anxiety, depression, addiction or couples issues, I can support you to access the power of your body and mind to resolve painful and persistent symptoms by finding new ways of thinking and feeling. I love helping people find solutions and skills to improve their experience of life. Sometimes it takes understanding and resolving trauma and others it seems a matter of learning new skills and making new steps toward a better life. I believe deeply in one's own inner wisdom and ability to change, no matter what the circumstances have been .
(339) 234-9979 View (339) 234-9979
Photo of Nathan R Daly, PhD, Psychologist
Nathan R Daly
Psychologist, PhD
Verified Verified
Weymouth, MA 02189
Treatment modalities you’re most likely to experience in individual and couples’ work with me are founded upon Internal Family Systems (IFS), Emotion Focused Therapy (EFT), Contemplative Psychotherapy, Somatic Experience (Levine, 2010), Narrative Therapy and the three phase model of trauma treatment .
My heart, and therein therapy, is in service of those I call the lost. Those who have experienced interpersonal loss, betrayal, violation, coercion, and deception. I call us the lost not because we are lost of hope and love, but because the most impactful experiences on our beings feel lost to the shadows of fear and time. The loss is most noticeable when trying to form and maintain relationships, as it was a relationship where the original violation occurred.
Treatment modalities you’re most likely to experience in individual and couples’ work with me are founded upon Internal Family Systems (IFS), Emotion Focused Therapy (EFT), Contemplative Psychotherapy, Somatic Experience (Levine, 2010), Narrative Therapy and the three phase model of trauma treatment .
My heart, and therein therapy, is in service of those I call the lost. Those who have experienced interpersonal loss, betrayal, violation, coercion, and deception. I call us the lost not because we are lost of hope and love, but because the most impactful experiences on our beings feel lost to the shadows of fear and time. The loss is most noticeable when trying to form and maintain relationships, as it was a relationship where the original violation occurred.
(720) 802-0454 View (720) 802-0454
Photo of Jen McAllister, LMHC, Counselor
Jen McAllister
Counselor, LMHC
Verified Verified
Weymouth, MA 02188
Jen, a Licensed Mental Health Counselor at Aster Mental Health, is a trauma-informed therapist highly skilled at treating patients suffering from PTSD, anxiety, depression, schizophrenia, bipolar disorder, sexual disorders, and personality disorders. Her treatment style is client-centered, incorporating aspects of CBT, DBT, family systems, and psychodynamic modalities with a basis of trauma-informed care. She approaches treatment typically by exploring family and relationship dynamics and is comfortable treating both men and women.
Jen, a Licensed Mental Health Counselor at Aster Mental Health, is a trauma-informed therapist highly skilled at treating patients suffering from PTSD, anxiety, depression, schizophrenia, bipolar disorder, sexual disorders, and personality disorders. Her treatment style is client-centered, incorporating aspects of CBT, DBT, family systems, and psychodynamic modalities with a basis of trauma-informed care. She approaches treatment typically by exploring family and relationship dynamics and is comfortable treating both men and women.
(617) 958-6586 View (617) 958-6586
Photo of Gina Cipolla Connor, MSW, LICSW, Clinical Social Work/Therapist
Gina Cipolla Connor
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Weymouth, MA 02188
I am trained in EMDR Levels 1 & 2 to treat trauma/ PTSD.
Current Openings at Flourish Therapy Center! Openings for BED Support Group. I am a Licensed Independent Clinical Social Worker, specializing in the treatment of eating disorders, body image, anxiety disorders & trauma. I am interested in working with individuals who have co-morbid diagnoses, & those who struggle with maladaptive coping mechanisms (self-harm, self-sabotage). I have worked in various mental health settings such as partial hospitalization programs, eating disorder facility and alternative school. Recieved a Bachelor's Degree from Suffolk University, and Master's Degree from Simmons School of Social Work.
I am trained in EMDR Levels 1 & 2 to treat trauma/ PTSD.
Current Openings at Flourish Therapy Center! Openings for BED Support Group. I am a Licensed Independent Clinical Social Worker, specializing in the treatment of eating disorders, body image, anxiety disorders & trauma. I am interested in working with individuals who have co-morbid diagnoses, & those who struggle with maladaptive coping mechanisms (self-harm, self-sabotage). I have worked in various mental health settings such as partial hospitalization programs, eating disorder facility and alternative school. Recieved a Bachelor's Degree from Suffolk University, and Master's Degree from Simmons School of Social Work.
(781) 875-8186 View (781) 875-8186
Photo of Jessica Sims @ The Psyched Group, LICSW, Clinical Social Work/Therapist
Jessica Sims @ The Psyched Group
Clinical Social Work/Therapist, LICSW
Verified Verified
Weymouth, MA 02190  (Online Only)
With over a decade of experience in the field, I specialize in treating mood, anxiety, trauma, women's issues, and LGBTQIA and gender related issues.
I help clients to develop the richness in life that can so often feel absent. The path to growth and healing can feel tumultuous and multidirectional, and we'll work together to build direction, strengthen identity, and heal the parts of self that need to be heard, understood, and seen. Using a strengths-based, person-centered approach, I work with adults from all walks of life to achieve balance and to help you achieve your goals. It is a privilege to be your partner on this journey.
With over a decade of experience in the field, I specialize in treating mood, anxiety, trauma, women's issues, and LGBTQIA and gender related issues.
I help clients to develop the richness in life that can so often feel absent. The path to growth and healing can feel tumultuous and multidirectional, and we'll work together to build direction, strengthen identity, and heal the parts of self that need to be heard, understood, and seen. Using a strengths-based, person-centered approach, I work with adults from all walks of life to achieve balance and to help you achieve your goals. It is a privilege to be your partner on this journey.
(508) 794-3904 View (508) 794-3904
Photo of Amanda Messinger, MA, LMHC, PMH-C, Counselor
Amanda Messinger
Counselor, MA, LMHC, PMH-C
Verified Verified
1 Endorsed
Weymouth, MA 02190
As a mental health provider, I have been practicing for roughly twelve years in both urban and rural communities. I primarily provide individual therapy to adolescents and adults, with a wide range of different experiences and needs. I am skilled in working with symptoms including depression, anxiety, trauma, relationship issues, self-esteem, life transitions, and mood disorders. I also have specialized training in perinatal mood disorders as well as substance use disorders. I have unlimited access to resources, particularly within the addiction and recovery communities for both struggling individuals and/or their loved ones.
As a mental health provider, I have been practicing for roughly twelve years in both urban and rural communities. I primarily provide individual therapy to adolescents and adults, with a wide range of different experiences and needs. I am skilled in working with symptoms including depression, anxiety, trauma, relationship issues, self-esteem, life transitions, and mood disorders. I also have specialized training in perinatal mood disorders as well as substance use disorders. I have unlimited access to resources, particularly within the addiction and recovery communities for both struggling individuals and/or their loved ones.
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Photo of Dr. Ralph Bruzzese, EdD, LMHC, Counselor
Dr. Ralph Bruzzese
Counselor, EdD, LMHC
Verified Verified
Weymouth, MA 02191  (Online Only)
We specialize in a wide range of areas, including anxiety, depression, trauma, and relationship issues.
Connect Therapy, PLLC is a small private group practice that specializes in providing high-quality mental health services to clients in Massachusetts. We offer secure and HIPAA-compliant virtual meetings exclusively. With a focus on serving children, adolescents, and adults, we are dedicated to fostering a safe, respectful, and supportive environment for clients to explore challenging issues while acquiring new coping skills and strategies.
We specialize in a wide range of areas, including anxiety, depression, trauma, and relationship issues.
Connect Therapy, PLLC is a small private group practice that specializes in providing high-quality mental health services to clients in Massachusetts. We offer secure and HIPAA-compliant virtual meetings exclusively. With a focus on serving children, adolescents, and adults, we are dedicated to fostering a safe, respectful, and supportive environment for clients to explore challenging issues while acquiring new coping skills and strategies.
(781) 544-6836 View (781) 544-6836
Photo of Michaela Ferro, LMHC, Counselor
Michaela Ferro
Counselor, LMHC
Verified Verified
Weymouth, MA 02190  (Online Only)
The areas I treat include ASD, Nonverbal Learning Disorder, developmental delays, anxiety, self-esteem, & trauma.
*Teletherapy Only* *Not Accepting Insurance* “Children do well if they can. If they can’t we adults need to figure out what’s getting in the way, so we can help” – Dr. Ross Greene. Often times factors impact children and families and their ability to thrive, or do their best. Through my integrative approach, I support children and families to recognize their strengths, navigate struggles, and work cohesively. In sessions I utilize play based approaches, DIRFloor time, art & talk therapy creating a comfortable, positive, and supportive collaboration.
The areas I treat include ASD, Nonverbal Learning Disorder, developmental delays, anxiety, self-esteem, & trauma.
*Teletherapy Only* *Not Accepting Insurance* “Children do well if they can. If they can’t we adults need to figure out what’s getting in the way, so we can help” – Dr. Ross Greene. Often times factors impact children and families and their ability to thrive, or do their best. Through my integrative approach, I support children and families to recognize their strengths, navigate struggles, and work cohesively. In sessions I utilize play based approaches, DIRFloor time, art & talk therapy creating a comfortable, positive, and supportive collaboration.
(781) 483-0689 View (781) 483-0689
Photo of Terry Alan Hayes - Cranberry Counseling PC, PhD, Psychologist
Cranberry Counseling PC
Psychologist, PhD
Verified Verified
Weymouth, MA 02188
My services can be helpful for behavioral problems, emotional difficulties, relationship issues, learning problems, trauma, and more.
I have been working in private practice since 1985. I provide therapy for adolescents and adults. I am a provider with low vision. This does not interfere with my clinical abilities, but does prevent me from working with children and families. My services are generally short-termed, and solution-oriented. I can offer a wide variety of treatment strategies and tailor services to specific needs. My clients participate in forming treatment plans and goals. I offer feedback, constructive suggestions and techniques. Client satisfaction is important to me. I look forward to working with you.
My services can be helpful for behavioral problems, emotional difficulties, relationship issues, learning problems, trauma, and more.
I have been working in private practice since 1985. I provide therapy for adolescents and adults. I am a provider with low vision. This does not interfere with my clinical abilities, but does prevent me from working with children and families. My services are generally short-termed, and solution-oriented. I can offer a wide variety of treatment strategies and tailor services to specific needs. My clients participate in forming treatment plans and goals. I offer feedback, constructive suggestions and techniques. Client satisfaction is important to me. I look forward to working with you.
(781) 837-5344 View (781) 837-5344
Photo of Judith Taveras, LICSW, Clinical Social Work/Therapist
Judith Taveras
Clinical Social Work/Therapist, LICSW
Verified Verified
Weymouth, MA 02190  (Online Only)
As a social worker I spent my first few years helping clients with crisis stabilization, relational trauma and managing challenging life transitions.
I strongly believe in the power of self-compassion, self-love, and giving oneself grace. In my therapeutic space, I stress the benefits of taking active steps to learn how to treat yourself with the kindness and love that you deserve from yourself and others. One of the best intervention tool can be self-compassion and positive regard for oneself. I very much understand that developing this part of oneself can be difficult, as we live in a society that greatly profits from our dislike of ourselves. Despite this challenge, I strongly believe that we all have the capacity to overcome this and develop this skill set.
As a social worker I spent my first few years helping clients with crisis stabilization, relational trauma and managing challenging life transitions.
I strongly believe in the power of self-compassion, self-love, and giving oneself grace. In my therapeutic space, I stress the benefits of taking active steps to learn how to treat yourself with the kindness and love that you deserve from yourself and others. One of the best intervention tool can be self-compassion and positive regard for oneself. I very much understand that developing this part of oneself can be difficult, as we live in a society that greatly profits from our dislike of ourselves. Despite this challenge, I strongly believe that we all have the capacity to overcome this and develop this skill set.
(339) 330-3095 View (339) 330-3095
Photo of Amanda Urato - Amanda Urato, LMHC, Anxiety Specialist, LMHC, Counselor
Amanda Urato, LMHC, Anxiety Specialist
Counselor, LMHC
Verified Verified
Weymouth, MA 02189  (Online Only)
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
(774) 255-5823 View (774) 255-5823
Photo of Sarah Kilduff, LICSW, Clinical Social Work/Therapist
Sarah Kilduff
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Weymouth, MA 02188
I specialize in complex trauma histories, anxiety disorders, depression, and personality disorders.
I work with clients across the lifespan with many different needs. It is important to me that clients of all identities feel safe and respected in therapy. As a professional, I want to continue to work with clients who identify on the LGBTQ+ spectrum, have different cultural backgrounds, have different abilities, and of all body types. I support my clients in reaching their goals by working together and empowering them to take the next step! I strive to help my clients find solace and comfort, build knowledge of coping strategies, and grow to the person they want to be.
I specialize in complex trauma histories, anxiety disorders, depression, and personality disorders.
I work with clients across the lifespan with many different needs. It is important to me that clients of all identities feel safe and respected in therapy. As a professional, I want to continue to work with clients who identify on the LGBTQ+ spectrum, have different cultural backgrounds, have different abilities, and of all body types. I support my clients in reaching their goals by working together and empowering them to take the next step! I strive to help my clients find solace and comfort, build knowledge of coping strategies, and grow to the person they want to be.
(978) 733-9089 View (978) 733-9089
Photo of Samantha Beazer - Light Living Clinical Services, LLC., LICSW, Clinical Social Work/Therapist
Light Living Clinical Services, LLC.
Clinical Social Work/Therapist, LICSW
Verified Verified
Weymouth, MA 02189  (Online Only)
Whether you've lost hope, you've been struggling in your walk of faith, you are working through trauma, having marital issues or simply need some encouragement, I am here to guide and support you through this difficult time in your life.
Have you been feeling hopeless? Are you searching for change? Would you like to take a leap of faith? I am here to help you navigate through the many life's circumstances that can so easily entangle us. I am willing to walk with you step by step to ensure that you leave therapy with a renewed mind, feeling empowered and strengthened.
Whether you've lost hope, you've been struggling in your walk of faith, you are working through trauma, having marital issues or simply need some encouragement, I am here to guide and support you through this difficult time in your life.
Have you been feeling hopeless? Are you searching for change? Would you like to take a leap of faith? I am here to help you navigate through the many life's circumstances that can so easily entangle us. I am willing to walk with you step by step to ensure that you leave therapy with a renewed mind, feeling empowered and strengthened.
(781) 606-6010 View (781) 606-6010
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.