EMDR Therapists in Westport, MA

Photo of Shannon M Foley, Marriage & Family Therapist
Shannon M Foley
Marriage & Family Therapist
Verified Verified
Westport, MA 02790
I am trained in EMDR, Meditation and Energy Healing techniques.
I am interested in working with adult individuals who are looking for ways to enhance the quality of their lives and learn new ways to respond to life’s challenges. I am a Trauma-informed Holistic counselor, addressing the body, mind and spirit connection with the aim of helping you live your best life. I look at the therapeutic process as a collaborative partnership... in this container real transformation is possible.
I am trained in EMDR, Meditation and Energy Healing techniques.
I am interested in working with adult individuals who are looking for ways to enhance the quality of their lives and learn new ways to respond to life’s challenges. I am a Trauma-informed Holistic counselor, addressing the body, mind and spirit connection with the aim of helping you live your best life. I look at the therapeutic process as a collaborative partnership... in this container real transformation is possible.
(508) 484-8220 View (508) 484-8220
Photo of Miriam R. Silverstone, MSW, LICSW, Clinical Social Work/Therapist
Miriam R. Silverstone
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Westport, MA 02790  (Online Only)
Waitlist for new clients
Healing begins in the relationship - this is the very foundation of my practice. It can be scary to share the most vulnerable parts of ourselves. I believe in building a foundation of trust, acceptance and meeting clients where they are at. Wherever you are in your journey, I am here to guide you to your truth, whatever that means for you. I have worked with adults at various points in their lives utilizing several modalities, including EMDR, Internal Family Systems, CBT, DBT and psychodynamic therapy. Together, we will find an approach that is tailored to you.
Healing begins in the relationship - this is the very foundation of my practice. It can be scary to share the most vulnerable parts of ourselves. I believe in building a foundation of trust, acceptance and meeting clients where they are at. Wherever you are in your journey, I am here to guide you to your truth, whatever that means for you. I have worked with adults at various points in their lives utilizing several modalities, including EMDR, Internal Family Systems, CBT, DBT and psychodynamic therapy. Together, we will find an approach that is tailored to you.
(508) 625-7966 View (508) 625-7966
Photo of Catherine Harvey, MSW, LCSW, Clinical Social Work/Therapist
Catherine Harvey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Westport, MA 02790
Additionally, I am currently undergoing certification in Eye Movement Desensitization Reprocessing ( EMDR), a proven treatment for trauma disorders.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
Additionally, I am currently undergoing certification in Eye Movement Desensitization Reprocessing ( EMDR), a proven treatment for trauma disorders.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
(508) 715-8802 View (508) 715-8802
Photo of Tracey Kelce, LMHC, CAGS, CRC, MA, Counselor
Tracey Kelce
Counselor, LMHC, CAGS, CRC, MA
Verified Verified
2 Endorsed
Westport, MA 02790
Waitlist for new clients
I am certified in EMDR (eye movement desensitization reprocessing), CPT (cognitive processing therapy), DBT (dialectical behavioral therapy) and Grief Processing.
Licensed clinician. 15+ years' experience using modern effective treatment assisting adults in overcoming obstacles to their well-being, so they feel better, do better and lead happier lives. My goal is to help ease your suffering by working with you to overcome the difficulties you are experiencing. I offer an individualized flexible strength-based approach in working with you. First establishing trust and understanding of your situation. We are a team. Change is Possible. MY AVAILABILITY FOR NEW CLIENTS CHANGES. PLEASE CHECK-IN WITH ME TO SEE IF I AM TAKING NEW CLIENTS AT THIS TIME.
I am certified in EMDR (eye movement desensitization reprocessing), CPT (cognitive processing therapy), DBT (dialectical behavioral therapy) and Grief Processing.
Licensed clinician. 15+ years' experience using modern effective treatment assisting adults in overcoming obstacles to their well-being, so they feel better, do better and lead happier lives. My goal is to help ease your suffering by working with you to overcome the difficulties you are experiencing. I offer an individualized flexible strength-based approach in working with you. First establishing trust and understanding of your situation. We are a team. Change is Possible. MY AVAILABILITY FOR NEW CLIENTS CHANGES. PLEASE CHECK-IN WITH ME TO SEE IF I AM TAKING NEW CLIENTS AT THIS TIME.
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Photo of Mary Beth Dziedzic, LICSW, MSW, Clinical Social Work/Therapist
Mary Beth Dziedzic
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Westport, MA 02790
Chances are if you are reading this you are curious to make changes in your life. Maybe you are feeling overwhelmed? Searching for meaning/purpose in your life? Struggling in your relationships? Maybe you are wanting to learn more about mindfulness practices or simply wanting a safe place to talk and be heard. Whatever it may be that brings you to therapy, I know it takes courage to reach out and I am grateful you are here reading this now.
Chances are if you are reading this you are curious to make changes in your life. Maybe you are feeling overwhelmed? Searching for meaning/purpose in your life? Struggling in your relationships? Maybe you are wanting to learn more about mindfulness practices or simply wanting a safe place to talk and be heard. Whatever it may be that brings you to therapy, I know it takes courage to reach out and I am grateful you are here reading this now.
(401) 496-9867 View (401) 496-9867
Photo of Diana Cofsky, LPC, Licensed Professional Counselor
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Westport, MA 02790
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(508) 545-9778 View (508) 545-9778
Photo of Cassandra Donner, LCSW, Clinical Social Work/Therapist
Cassandra Donner
Clinical Social Work/Therapist, LCSW
Verified Verified
Westport, MA 02790
I specialize in trauma and PTSD, eating disorders and body image, & sexual health. My ideal client is anyone who comes to me ready to engage in the real work of therapy. Someone looking for guidance, connection, and relentless support. Someone who wants to change something about their inner experience so they can show up differently for the people in their lives and have a positive ripple effect on the world.
I specialize in trauma and PTSD, eating disorders and body image, & sexual health. My ideal client is anyone who comes to me ready to engage in the real work of therapy. Someone looking for guidance, connection, and relentless support. Someone who wants to change something about their inner experience so they can show up differently for the people in their lives and have a positive ripple effect on the world.
(339) 237-4159 View (339) 237-4159
Photo of Michelle Sarkar, MSW, LICSW, Clinical Social Work/Therapist
Michelle Sarkar
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Westport, MA 02790
I begin the journey with new clients by asking, "What events in your life have led you to seek therapy now?" A frequent answer is, "I'm looking for someone to listen to me without passing judgment." We all need a secure environment to express ourselves, be listened to, and feel our emotions are acknowledged. The therapeutic setting provides this haven. Embarking on therapy with me will offer the guidance and framework necessary for clearer thinking, enabling you to establish and reach your personal goals.
I begin the journey with new clients by asking, "What events in your life have led you to seek therapy now?" A frequent answer is, "I'm looking for someone to listen to me without passing judgment." We all need a secure environment to express ourselves, be listened to, and feel our emotions are acknowledged. The therapeutic setting provides this haven. Embarking on therapy with me will offer the guidance and framework necessary for clearer thinking, enabling you to establish and reach your personal goals.
(508) 619-1206 View (508) 619-1206
Photo of Jessica Roche, MA, LMHC, Counselor
Jessica Roche
Counselor, MA, LMHC
Verified Verified
Westport, MA 02790
If you feel like you've reached an impasse in your life, seeking help is often the first step towards a healthier, more balanced life. Here you will find a confidential setting where you can express yourself freely. I believe that a supportive environment fosters growth and development in all stages of our lives.
If you feel like you've reached an impasse in your life, seeking help is often the first step towards a healthier, more balanced life. Here you will find a confidential setting where you can express yourself freely. I believe that a supportive environment fosters growth and development in all stages of our lives.
(508) 501-7456 View (508) 501-7456

More Therapists Nearby

Photo of Jill LeBrun, MA, LMHC, Counselor
Jill LeBrun
Counselor, MA, LMHC
Verified Verified
2 Endorsed
New Bedford, MA 02745
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) through the Trauma Institute and I am an Internal Family Systems (IFS) informed therapist.
I earned my Master of Arts in Clinical Psychology from the University of Massachusetts, Dartmouth. I am dedicated to supporting individuals who face challenges such as interpersonal conflict, anxiety, depression, and complex trauma. I believe that you are the expert of your own story, and therapy can guide you in rediscovering hope and regaining control over your life, allowing you to reclaim the life you deserve. By adopting a holistic approach, I focus on the entire individual to restore balance among the mind, body, and soul.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) through the Trauma Institute and I am an Internal Family Systems (IFS) informed therapist.
I earned my Master of Arts in Clinical Psychology from the University of Massachusetts, Dartmouth. I am dedicated to supporting individuals who face challenges such as interpersonal conflict, anxiety, depression, and complex trauma. I believe that you are the expert of your own story, and therapy can guide you in rediscovering hope and regaining control over your life, allowing you to reclaim the life you deserve. By adopting a holistic approach, I focus on the entire individual to restore balance among the mind, body, and soul.
(508) 952-9361 View (508) 952-9361
Photo of Jessica Hanson, MS, LMFT, LADC1, Marriage & Family Therapist
Jessica Hanson
Marriage & Family Therapist, MS, LMFT, LADC1
Verified Verified
New Bedford, MA 02740  (Online Only)
Trained in EMDR, DBT, CBT, Family Therapy and Group Therapy.
Now accepting MBHP/Mass Health. In my practice, I strive to provide a nurturing and accepting environment where clients have autonomy and feel safe to express themselves without judgment. I utilize techniques that empower and cultivate hope. Much of my experience is working with trauma and addictive patterns of behavior. I utilize motivational interviewing techniques in conjunction with CBT to uncover and change unhealthy patterns of thinking and behavior. It is often the lies we believe about ourselves and situations that keep us stuck and prevent progress.
Trained in EMDR, DBT, CBT, Family Therapy and Group Therapy.
Now accepting MBHP/Mass Health. In my practice, I strive to provide a nurturing and accepting environment where clients have autonomy and feel safe to express themselves without judgment. I utilize techniques that empower and cultivate hope. Much of my experience is working with trauma and addictive patterns of behavior. I utilize motivational interviewing techniques in conjunction with CBT to uncover and change unhealthy patterns of thinking and behavior. It is often the lies we believe about ourselves and situations that keep us stuck and prevent progress.
(508) 484-8379 View (508) 484-8379
Photo of Celina Belmarce Pina Shemo, PsyD, LMHC, LMFT, Counselor
Celina Belmarce Pina Shemo
Counselor, PsyD, LMHC, LMFT
Verified Verified
New Bedford, MA 02740
Dr. Celina, "Ambassador of Emotional Health" is a trauma specialist particularly in the areas of abuse, neglect and domestic violence. Dr. Celina is recognized for her distinguished clinical abilities in providing diagnostic assessment and treatment in the area of trauma related issues across many ages and cultures. Dr. Celina is known for her holistic approach to treatment and her use of therapeutic tools such as; EMDR, HeartMath techniques, Relaxation and Visualization techniques, Emotional Focus using her developed “Five Keys to Emotional Oneness” System, Movement, poetry and story writing techniques and other forms of healing.
Dr. Celina, "Ambassador of Emotional Health" is a trauma specialist particularly in the areas of abuse, neglect and domestic violence. Dr. Celina is recognized for her distinguished clinical abilities in providing diagnostic assessment and treatment in the area of trauma related issues across many ages and cultures. Dr. Celina is known for her holistic approach to treatment and her use of therapeutic tools such as; EMDR, HeartMath techniques, Relaxation and Visualization techniques, Emotional Focus using her developed “Five Keys to Emotional Oneness” System, Movement, poetry and story writing techniques and other forms of healing.
(508) 538-1948 View (508) 538-1948
Photo of Carly Denardis - MindWell Therapy Services, MA, LMHC, Counselor
MindWell Therapy Services
Counselor, MA, LMHC
Verified Verified
Dartmouth, MA 02747
I integrate an eclectic mix of evidence-based practices such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), mindfulness techniques, and strengths-based approaches into our sessions.
Choosing to seek support is a brave and transformative step towards personal growth and healing. As a dedicated mental health counselor, I am honored to accompany individuals like you on this journey. My approach to counseling is deeply rooted in empathy, respect, and collaboration. I believe in creating a safe and non-judgmental space where we can explore your thoughts, feelings, and experiences openly. Together, we will work towards understanding the challenges you face and discovering your strengths and resilience.
I integrate an eclectic mix of evidence-based practices such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), mindfulness techniques, and strengths-based approaches into our sessions.
Choosing to seek support is a brave and transformative step towards personal growth and healing. As a dedicated mental health counselor, I am honored to accompany individuals like you on this journey. My approach to counseling is deeply rooted in empathy, respect, and collaboration. I believe in creating a safe and non-judgmental space where we can explore your thoughts, feelings, and experiences openly. Together, we will work towards understanding the challenges you face and discovering your strengths and resilience.
(508) 978-1352 View (508) 978-1352
Photo of Jennifer M Marszalek, MSW, LICSW, Clinical Social Work/Therapist
Jennifer M Marszalek
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
New Bedford, MA 02740
NotAccepting new clients. Early A M, Day, Early Evening Appointments. I have been a social worker since 1986 in a variety of settings. I specialize in Grief Counseling and have expertise in the following areas: Depression, Anxiety, Parenting- consultation and in- home coaching, EMDR. I teach Mindfulness Practices such Relaxation Breathing/ Meditation, Progressive Muscle Relaxation, Creative Visualization and Journal Writing- -proven methods to decrease anxiety and depressive symptoms. Life coaching- relationships. I provide a safe, caring, compassionate space where clients can grow and heal from challenging life experiences.
NotAccepting new clients. Early A M, Day, Early Evening Appointments. I have been a social worker since 1986 in a variety of settings. I specialize in Grief Counseling and have expertise in the following areas: Depression, Anxiety, Parenting- consultation and in- home coaching, EMDR. I teach Mindfulness Practices such Relaxation Breathing/ Meditation, Progressive Muscle Relaxation, Creative Visualization and Journal Writing- -proven methods to decrease anxiety and depressive symptoms. Life coaching- relationships. I provide a safe, caring, compassionate space where clients can grow and heal from challenging life experiences.
(774) 425-7052 x132 View (774) 425-7052 x132
Photo of Autumn Prior, LICSW, Clinical Social Work/Therapist
Autumn Prior
Clinical Social Work/Therapist, LICSW
Verified Verified
New Bedford, MA 02740
Waitlist for new clients
As a Consultant in Training, I am able to help you to improve AIP conceptualization, engage in EMDR more efficiently, and am proficient in the DeTur protocol, EMDR 2.
Hello! I am an EMDR Consultant in Training (mentored by Deany Laliotis, LICSW) and a Certified EMDR Therapist! I offer consultation at a reduced rate to therapists who have been through EMDR basic training and are looking for additional support and/or EMDR certification. Furthermore, I use EMDR in treating clients to quickly and effectively accomplish treatment goals so that you may live your life to the fullest. I provide tools and support to help you along your own personal journey to discover and create your best self.
As a Consultant in Training, I am able to help you to improve AIP conceptualization, engage in EMDR more efficiently, and am proficient in the DeTur protocol, EMDR 2.
Hello! I am an EMDR Consultant in Training (mentored by Deany Laliotis, LICSW) and a Certified EMDR Therapist! I offer consultation at a reduced rate to therapists who have been through EMDR basic training and are looking for additional support and/or EMDR certification. Furthermore, I use EMDR in treating clients to quickly and effectively accomplish treatment goals so that you may live your life to the fullest. I provide tools and support to help you along your own personal journey to discover and create your best self.
(774) 462-5612 View (774) 462-5612
Photo of Michael McDonald, MSW, LICSW, Clinical Social Work/Therapist
Michael McDonald
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
New Bedford, MA 02740  (Online Only)
The path to healing starts with a conscious choice to put yourself first, which is often a radical concept for the world and society that we live in. At Mystical Pathways, you will be taking this very step in your journey towards self-healing. I believe that the key to helping my client’s achieve a fully realized version of health is to take a holistic approach that incorporates mind, body, spiritual, and emotional wellbeing. I utilize a blend of trauma informed approaches, CBT, Mindfulness, EMDR, Solution Focused Therapy, Harm Reduction, and Motivational Interviewing to help my clients uncover and achieve their wellness goals.
The path to healing starts with a conscious choice to put yourself first, which is often a radical concept for the world and society that we live in. At Mystical Pathways, you will be taking this very step in your journey towards self-healing. I believe that the key to helping my client’s achieve a fully realized version of health is to take a holistic approach that incorporates mind, body, spiritual, and emotional wellbeing. I utilize a blend of trauma informed approaches, CBT, Mindfulness, EMDR, Solution Focused Therapy, Harm Reduction, and Motivational Interviewing to help my clients uncover and achieve their wellness goals.
(508) 687-5573 View (508) 687-5573
Photo of Tracy Halle, LMHC, Counselor
Tracy Halle
Counselor, LMHC
Verified Verified
1 Endorsed
New Bedford, MA 02740  (Online Only)
Welcome! My ideal client is someone who wants to gradually peel the layers that lead to the root of underlying issues that cause anxiety, PTSD and depression. I offer therapy from an attachment and trauma informed lens and integrate a variety of approaches including EMDR (Eye Movement Desensitization and Reprocessing) and Attachment Focused/Inner Child Healing using Ego State therapy (Parts' work). My style is Eclectic in that I often use CBT, DBT, Acceptance and Commitment, Psychodynamic (exploring past painful experiences often found in childhood and connecting them to present day distress) to heal emotional wounds.
Welcome! My ideal client is someone who wants to gradually peel the layers that lead to the root of underlying issues that cause anxiety, PTSD and depression. I offer therapy from an attachment and trauma informed lens and integrate a variety of approaches including EMDR (Eye Movement Desensitization and Reprocessing) and Attachment Focused/Inner Child Healing using Ego State therapy (Parts' work). My style is Eclectic in that I often use CBT, DBT, Acceptance and Commitment, Psychodynamic (exploring past painful experiences often found in childhood and connecting them to present day distress) to heal emotional wounds.
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Photo of Caroline Mazzei, LMHC, Counselor
Caroline Mazzei
Counselor, LMHC
Verified Verified
New Bedford, MA 02740
Waitlist for new clients
We can work together to build skills with CBT/DBT, use EMDR when appropriate & utilize self-compassion to foster a supportive relationship with yourself.
For all of us, life can present us with unexpected challenges and transitions. These periods can be filled with overwhelming emotions and sometimes activate old wounds from our past. Starting a new therapeutic relationship can be a big step towards addressing what is happening and where you’d like to be. Let’s begin a collaborative journey to talk about what you are going through & identify your goals. We will bring mindfulness and curiosity to your experience in order to help you feel better. I highlight the interplay of our emotional health with our physical bodies, social environment & spiritual identity.
We can work together to build skills with CBT/DBT, use EMDR when appropriate & utilize self-compassion to foster a supportive relationship with yourself.
For all of us, life can present us with unexpected challenges and transitions. These periods can be filled with overwhelming emotions and sometimes activate old wounds from our past. Starting a new therapeutic relationship can be a big step towards addressing what is happening and where you’d like to be. Let’s begin a collaborative journey to talk about what you are going through & identify your goals. We will bring mindfulness and curiosity to your experience in order to help you feel better. I highlight the interplay of our emotional health with our physical bodies, social environment & spiritual identity.
(774) 268-3963 View (774) 268-3963
Photo of Sofia Irons, MSW, LICSW, GC-C, Clinical Social Work/Therapist
Sofia Irons
Clinical Social Work/Therapist, MSW, LICSW, GC-C
Verified Verified
Dartmouth, MA 02747  (Online Only)
I hold a Grief Counseling Certificate (CG-C), Complex Trauma Professional Level 2 (CCPT-II) certification, and trained to do EMDR, an evidenced-based treatment used for a variety of conditions.
Welcoming NEW clients! I value my client relationship and believe that building rapport is essential to having positive results. Together, we will focus on gaining insight, learning healthy coping strategies, and healing from your past. My specialty is treating grief, mood disorders, and trauma. I am licensed in RI, MA, and ME, making me a great fit for commuters. If you are ready to make a change, contact me!
I hold a Grief Counseling Certificate (CG-C), Complex Trauma Professional Level 2 (CCPT-II) certification, and trained to do EMDR, an evidenced-based treatment used for a variety of conditions.
Welcoming NEW clients! I value my client relationship and believe that building rapport is essential to having positive results. Together, we will focus on gaining insight, learning healthy coping strategies, and healing from your past. My specialty is treating grief, mood disorders, and trauma. I am licensed in RI, MA, and ME, making me a great fit for commuters. If you are ready to make a change, contact me!
(401) 343-7364 View (401) 343-7364
Photo of Kimmarie Kearns-Vinal - Trauma Healing Support , LICSW, MEd, Clinical Social Work/Therapist
Trauma Healing Support
Clinical Social Work/Therapist, LICSW, MEd
Verified Verified
New Bedford, MA 02740
Waitlist for new clients
Do you recognize your patterns but find yourself repeating them? Have other therapies struggled to connect with the deeper healing you need? At Trauma Healing Support (THS), we specialize in trauma healing, led by an EMDRIA-certified therapist with Master's degrees in Education and Social Work and over a decade of experience. Licensed in MA, RI, NH, and CT, we bring expertise in EMDR, CBT-T, and IFS.
Do you recognize your patterns but find yourself repeating them? Have other therapies struggled to connect with the deeper healing you need? At Trauma Healing Support (THS), we specialize in trauma healing, led by an EMDRIA-certified therapist with Master's degrees in Education and Social Work and over a decade of experience. Licensed in MA, RI, NH, and CT, we bring expertise in EMDR, CBT-T, and IFS.
(508) 219-6819 View (508) 219-6819
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.