Cognitive Behavioral (CBT) Therapists in Weston, MA
![Photo of Ben Herzig, PsyD, Psychologist](https://photos.psychologytoday.com/3f15c2f1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Among them are cognitive-behavioral therapy, attachment theory, narrative frameworks, and systems approaches.
I believe that as unique individuals we should all be appreciated and understood from several angles - social, biological, psychological, cultural, and sometimes spiritual - to get the best sense of who we are as complete people. This requires a focus not just on our problems and challenges but also on our strengths and resources. These aspects of our identities color the way we give meaning to our past, our future, our relationships, and our struggles. Psychotherapy should be a process that recognizes these factors while creating a safe, caring, and creative atmosphere to provide treatment based on sound theory and research.
Among them are cognitive-behavioral therapy, attachment theory, narrative frameworks, and systems approaches.
I believe that as unique individuals we should all be appreciated and understood from several angles - social, biological, psychological, cultural, and sometimes spiritual - to get the best sense of who we are as complete people. This requires a focus not just on our problems and challenges but also on our strengths and resources. These aspects of our identities color the way we give meaning to our past, our future, our relationships, and our struggles. Psychotherapy should be a process that recognizes these factors while creating a safe, caring, and creative atmosphere to provide treatment based on sound theory and research.
![Photo of Caroline Balz, MA, LMHC, MA, Counselor](https://photos.psychologytoday.com/3f4e637a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It takes so much courage to begin the process of change! By utilizing Dialectaical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), self-psychology and a relational approach, I believe in a model of full recovery. I also believe that you can't feel good about your self if you don't know who that SELF is. This approach tends to gives you the support necessary to help break the cycles of maladaptive behaviors and live the change you want to see in your life.
It takes so much courage to begin the process of change! By utilizing Dialectaical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), self-psychology and a relational approach, I believe in a model of full recovery. I also believe that you can't feel good about your self if you don't know who that SELF is. This approach tends to gives you the support necessary to help break the cycles of maladaptive behaviors and live the change you want to see in your life.
![Photo of Mary Tate, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44aa7cb9-acc3-41d5-8db3-fe491ddf0dce/2/320x400.jpeg)
My approach is strength-based and draws from many principles, including CBT, DBT, motivational interviewing and solutions-focused therapy.
It requires a lot of strength and courage to ask for help. Reaching out can be scary and unsettling, but you don't have to do it alone. I acknowledge what it took for you to seek help, and want to provide a safe, warm and comfortable environment for you to talk and open up. A strong therapeutic alliance is the key in ensuring honest, open, and constructive communication. In my sessions, I like to work together as two experts tackling your problems. I am direct, interactive, and genuine and will always be honest and upfront with you.
My approach is strength-based and draws from many principles, including CBT, DBT, motivational interviewing and solutions-focused therapy.
It requires a lot of strength and courage to ask for help. Reaching out can be scary and unsettling, but you don't have to do it alone. I acknowledge what it took for you to seek help, and want to provide a safe, warm and comfortable environment for you to talk and open up. A strong therapeutic alliance is the key in ensuring honest, open, and constructive communication. In my sessions, I like to work together as two experts tackling your problems. I am direct, interactive, and genuine and will always be honest and upfront with you.
![Photo of Lauren K. Marchette, PhD, Psychologist](https://photos.psychologytoday.com/3f712a30-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I provide state-of-the-art cognitive behavioral therapy and behavioral parent training, along with school consultation when needed, to treat a broad range of emotional and behavioral challenges among children and teenagers. I specialize in the treatment of youth anxiety, depression, selective mutism, OCD, and behavior problems. I can also assist parents in navigating the complex school system to ensure their children are receiving appropriate school support services. I use scientifically proven practices to alleviate mental health difficulties with the overarching goal of promoting the positive development of my clients.
I provide state-of-the-art cognitive behavioral therapy and behavioral parent training, along with school consultation when needed, to treat a broad range of emotional and behavioral challenges among children and teenagers. I specialize in the treatment of youth anxiety, depression, selective mutism, OCD, and behavior problems. I can also assist parents in navigating the complex school system to ensure their children are receiving appropriate school support services. I use scientifically proven practices to alleviate mental health difficulties with the overarching goal of promoting the positive development of my clients.
![Photo of Jenny Ribeiro-de Sa, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/793b768e-cbca-4ae5-b8a9-e0010b1f380b/2/320x400.jpeg)
Jenny Ribeiro-de Sa
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Weston, MA 02493 (Online Only)
The trainings that I have allow me to utilize cognitive-behavioral, mindfulness, behavioral modifications, psychodynamic, integrative nutrition and animal assisted therapy.
Using a integrative style, I work with my clients in order to help them explore the social, emotional, biological, nutritional, and intellectual factors that are impeding them. My primary goal as a therapist is to build warm relationships characterized by acceptance and humor. I find that it is empowering for my clients to take an active role in creating our work together, whether that is short-term treatment targeting a specific problem, or more in-depth work.
The trainings that I have allow me to utilize cognitive-behavioral, mindfulness, behavioral modifications, psychodynamic, integrative nutrition and animal assisted therapy.
Using a integrative style, I work with my clients in order to help them explore the social, emotional, biological, nutritional, and intellectual factors that are impeding them. My primary goal as a therapist is to build warm relationships characterized by acceptance and humor. I find that it is empowering for my clients to take an active role in creating our work together, whether that is short-term treatment targeting a specific problem, or more in-depth work.
![Photo of Jeanna Kovac, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/069bbd1f-63f6-4ad5-ae3e-337dbfc784bc/2/320x400.jpeg)
I have been providing individual and couples therapy for 21 years. I originally trained and practiced in Boston, MA and specialize in treating trauma, depression, anxiety, ADHD, and relational discord. I also assist individuals in navigating various life stressors. My role as a therapist is to help you identify your goals and assist in achieving goals through psychodynamic and/or cognitive behavioral processing, provision of supportive therapy and psychoeducation.
I have been providing individual and couples therapy for 21 years. I originally trained and practiced in Boston, MA and specialize in treating trauma, depression, anxiety, ADHD, and relational discord. I also assist individuals in navigating various life stressors. My role as a therapist is to help you identify your goals and assist in achieving goals through psychodynamic and/or cognitive behavioral processing, provision of supportive therapy and psychoeducation.
![Photo of Kathy Walsh Samp, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fc9cc5a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathy Walsh Samp
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Weston, MA 02493 (Online Only)
Waitlist for new clients
I use cognitive-behavioral (CBT), psychodynamic, mindfulness, positive psychology and acceptance and commitment therapy (ACT).
I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and nonjudgmental and my approach is client-centered and collaborative. My clients see me as knowledgeable and supportive. I listen carefully with an open mind. I would feel privileged to be part of your journey of growth and healing.
I use cognitive-behavioral (CBT), psychodynamic, mindfulness, positive psychology and acceptance and commitment therapy (ACT).
I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and nonjudgmental and my approach is client-centered and collaborative. My clients see me as knowledgeable and supportive. I listen carefully with an open mind. I would feel privileged to be part of your journey of growth and healing.
![Photo of Benjamin Lee, PsyD, Psychologist](https://photos.psychologytoday.com/4eaff2c6-a1da-44a0-ac52-6efbc7730c61/1/320x400.jpeg)
I have extensive training in Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), and I frequently use Exposure Therapy.
Currently accepting clients. Feeling anxious? Depressed? I specialize and also have extensive training and experience to help with anxiety, depression, stress, parenting, life transitions, and health-related problems (e.g., obesity, chronic illness, tobacco use, etc.).
I have extensive training in Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), and I frequently use Exposure Therapy.
Currently accepting clients. Feeling anxious? Depressed? I specialize and also have extensive training and experience to help with anxiety, depression, stress, parenting, life transitions, and health-related problems (e.g., obesity, chronic illness, tobacco use, etc.).
![Photo of Trina B. Zilla, PsyD, Psychologist](https://photos.psychologytoday.com/483ef73a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a cognitive-behavioral psychologist, I help clients understand how thoughts directly impact feelings and behaviors. Clients and I will work together to identify the automatic thoughts that accompany feelings such as anxiety, sadness, frustration, and anger. When we're anxious or upset our thoughts are often inaccurate and overly negative. When we start listening to these thoughts we can learn to replace them with more accurate and constructive ones, ultimately resulting in more positive feelings and behaviors.
As a cognitive-behavioral psychologist, I help clients understand how thoughts directly impact feelings and behaviors. Clients and I will work together to identify the automatic thoughts that accompany feelings such as anxiety, sadness, frustration, and anger. When we're anxious or upset our thoughts are often inaccurate and overly negative. When we start listening to these thoughts we can learn to replace them with more accurate and constructive ones, ultimately resulting in more positive feelings and behaviors.
![Photo of Katharine Thomson, PhD, Psychologist](https://photos.psychologytoday.com/46d8b7af-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I use CBT/DBT/ACT approaches for individuals (thoughts, emotions, behaviors, skills, acceptance, mindfulness); a Development Model for couples therapy (connections, healthy differentiation); SPACE for parents with children/teens with anxiety/OCD (reducing accommodations), and FBT for parents with teens with eating disorders (family-based therapy).
In addition to my faculty and hospital-based roles, in my private practice I see children, teens, adults, couples, and families. I am licensed in Massachusetts, New York, and British Columbia. Harvard Medical School trained, I deliver evidence-based approaches and treat a range of psychiatric diagnoses using a bio-psycho-social model. I welcome all backgrounds and strive for culturally responsive and attuned care. My interventions also include mindfulness and focus on reducing distress and improving relationships, all delivered with warmth, humor, and science.
I use CBT/DBT/ACT approaches for individuals (thoughts, emotions, behaviors, skills, acceptance, mindfulness); a Development Model for couples therapy (connections, healthy differentiation); SPACE for parents with children/teens with anxiety/OCD (reducing accommodations), and FBT for parents with teens with eating disorders (family-based therapy).
In addition to my faculty and hospital-based roles, in my private practice I see children, teens, adults, couples, and families. I am licensed in Massachusetts, New York, and British Columbia. Harvard Medical School trained, I deliver evidence-based approaches and treat a range of psychiatric diagnoses using a bio-psycho-social model. I welcome all backgrounds and strive for culturally responsive and attuned care. My interventions also include mindfulness and focus on reducing distress and improving relationships, all delivered with warmth, humor, and science.
![Photo of Ben Krasnick - Ben Krasnick Counseling, Inc., LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44b72964-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ben Krasnick Counseling, Inc.
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Weston, MA 02193 (Online Only)
These include strengths-based, solution-focused, narrative therapy, and cognitive behavioral therapy strategies, adapted with direct input from clients.
Are you struggling to cope with a variety of life's problems including challenges at home, school, relationships, family and work? Have these struggles brought around depression, anxiety, stress, anger, or trauma? Are you looking for more happiness, peace, contentment, and strength? I specialize in the treatment of adults working to change their relationships to problems by developing tools to make lasting change.
These include strengths-based, solution-focused, narrative therapy, and cognitive behavioral therapy strategies, adapted with direct input from clients.
Are you struggling to cope with a variety of life's problems including challenges at home, school, relationships, family and work? Have these struggles brought around depression, anxiety, stress, anger, or trauma? Are you looking for more happiness, peace, contentment, and strength? I specialize in the treatment of adults working to change their relationships to problems by developing tools to make lasting change.
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![Photo of Liz Sarantopoulos, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46b9e92c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Liz Sarantopoulos
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Weston, MA 02193
I incorporate aspects of interpersonal therapy, cognitive behavioral therapy, and coaching into my work with clients.
The journey to becoming a mother is often described as a time of uncertainty. Many mothers find themselves feeling emotionally unprepared and anxious. My practice supports women through pregnancy, postpartum and the years beyond. While my practice specializes in supporting pregnant and postpartum women, I also offer individual counseling to individuals experiencing anxiety, depression, life transitions, self-esteem concerns, and many other areas of need.
I incorporate aspects of interpersonal therapy, cognitive behavioral therapy, and coaching into my work with clients.
The journey to becoming a mother is often described as a time of uncertainty. Many mothers find themselves feeling emotionally unprepared and anxious. My practice supports women through pregnancy, postpartum and the years beyond. While my practice specializes in supporting pregnant and postpartum women, I also offer individual counseling to individuals experiencing anxiety, depression, life transitions, self-esteem concerns, and many other areas of need.
![Photo of Lauren Gentile, PhD, Psychologist](https://photos.psychologytoday.com/c4d8265c-72a7-4eab-9039-f773b664c074/2/320x400.jpeg)
I work with adults on a variety of issues including depression, anxiety, stress, low self-esteem, life/career transitions, and relationship problems. My interactive, direct and collaborative style helps clients understand the cause of their issues and gives them practical tools to alleviate symptoms. While I tailor my therapeutic approach to each patient, I draw most heavily from Cognitive Behavioral Therapy which is a well-researched approach to effectively treat many presenting concerns.
I work with adults on a variety of issues including depression, anxiety, stress, low self-esteem, life/career transitions, and relationship problems. My interactive, direct and collaborative style helps clients understand the cause of their issues and gives them practical tools to alleviate symptoms. While I tailor my therapeutic approach to each patient, I draw most heavily from Cognitive Behavioral Therapy which is a well-researched approach to effectively treat many presenting concerns.
![Photo of Jillian DePaul, PhD, MEd, Psychologist](https://photos.psychologytoday.com/3f4c6d6b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I conduct neuropsychological and psychological testing with children, adolescents and adults with a variety of cognitive, developmental and psychological difficulties. Through the evaluation process, I will provide you with answers about your or your child's diagnosis, suggest the best treatments and provide access to accommodations in school or on standardized tests. I am confident that you will walk away with not only a new understanding of your or your child's struggles but also increased confidence to address those struggles effectively. Please visit my website for more information: https:/jilliandepaulphd.com
I conduct neuropsychological and psychological testing with children, adolescents and adults with a variety of cognitive, developmental and psychological difficulties. Through the evaluation process, I will provide you with answers about your or your child's diagnosis, suggest the best treatments and provide access to accommodations in school or on standardized tests. I am confident that you will walk away with not only a new understanding of your or your child's struggles but also increased confidence to address those struggles effectively. Please visit my website for more information: https:/jilliandepaulphd.com
![Photo of Kaitlyn Robichaud, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/610b8dda-2408-4728-a5ff-24cd69acc474/2/320x400.jpeg)
Kaitlyn Robichaud
Clinical Social Work/Therapist, LICSW
Verified Verified
Weston, MA 02193 (Online Only)
Taking the first step in seeking therapy can feel overwhelming. It is a step that will be met with patience, kindness, and understanding. I offer a warm and empathetic environment where we can focus on you, your goals and your needs. As we begin to build our therapeutic relationship, I will be able to challenge you in reaching your goals through a strength based, solution focused approach. Through the use of cognitive behavioral therapy I can show you how your thoughts affect your feelings and behavior and we can work together to brainstorm ideas for making improvements to the parts of your life that have become overwhelming.
Taking the first step in seeking therapy can feel overwhelming. It is a step that will be met with patience, kindness, and understanding. I offer a warm and empathetic environment where we can focus on you, your goals and your needs. As we begin to build our therapeutic relationship, I will be able to challenge you in reaching your goals through a strength based, solution focused approach. Through the use of cognitive behavioral therapy I can show you how your thoughts affect your feelings and behavior and we can work together to brainstorm ideas for making improvements to the parts of your life that have become overwhelming.
![Photo of Liz Phillips, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/35ba316c-cb57-43d7-b2b7-e415078a21b4/2/320x400.jpeg)
Liz Phillips
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Weston, MA 02493 (Online Only)
I utilize various treatment modalities including Cognitive Behavioral Therapy, Grief Counseling, Client Centered Therapy & Dialectical Behavioral Therapy.
I am a mental health therapist who will assist you on your journey to a better sense of self through psychoeducation on ways to cope with various mental health diagnoses, tips to manage personal & professional struggles, & provide overall emotional support. Finding love within yourself, for yourself, leads to a strong foundation that can support one’s growth and ability to cope with difficult life experiences. I aim to alleviate fear & apprehension about the therapeutic process through building genuine relationships with clients. Together we can restore your mental health.
I utilize various treatment modalities including Cognitive Behavioral Therapy, Grief Counseling, Client Centered Therapy & Dialectical Behavioral Therapy.
I am a mental health therapist who will assist you on your journey to a better sense of self through psychoeducation on ways to cope with various mental health diagnoses, tips to manage personal & professional struggles, & provide overall emotional support. Finding love within yourself, for yourself, leads to a strong foundation that can support one’s growth and ability to cope with difficult life experiences. I aim to alleviate fear & apprehension about the therapeutic process through building genuine relationships with clients. Together we can restore your mental health.
![Photo of Megan Hecker, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2085d428-33d1-4d6e-be2e-9e2ada22912a/1/320x400.jpeg)
Asking for help is the first step toward lasting change - welcome! With empathy, compassion, humor, and warmth, I create a nurturing space where you are truly heard, and truly seen. With years of experience providing Cognitive Behavioral Therapy, Narrative Therapy, Trauma Informed Therapy, and Strengths-Based Therapy, I have the expertise to create a personalized, unconditionally-supportive approach that fits each client.
Asking for help is the first step toward lasting change - welcome! With empathy, compassion, humor, and warmth, I create a nurturing space where you are truly heard, and truly seen. With years of experience providing Cognitive Behavioral Therapy, Narrative Therapy, Trauma Informed Therapy, and Strengths-Based Therapy, I have the expertise to create a personalized, unconditionally-supportive approach that fits each client.
![Photo of Stacey Alynn Glick - Cape & Islands Cognitive Behavioral Institute, MS, LMHC, Counselor](https://photos.psychologytoday.com/305fc5a1-2e5e-4306-94f1-7a91be850dcf/3/320x400.jpeg)
Cape & Islands Cognitive Behavioral Institute
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Weston, MA 02493
I utilize evidence-based approaches (mindfulness, ACT, CBT, ERP and Gottman Couples Therapy) to help clients accept and overcome thoughts and behaviors that block creativity and meaning.
I believe that we all have the power to change our lives by identifying and connecting with our true values and letting this guide our actions instead of our fears. Clients who suffer from depression, anxiety, and trauma related symptoms can learn how to shift their focus from negative thoughts and behaviors toward a more fulfilling relationship with themselves and others. Utilizing a trauma-informed and mindful approach I help clients develop their own treatment goals and make lasting behavioral and emotional changes.
I utilize evidence-based approaches (mindfulness, ACT, CBT, ERP and Gottman Couples Therapy) to help clients accept and overcome thoughts and behaviors that block creativity and meaning.
I believe that we all have the power to change our lives by identifying and connecting with our true values and letting this guide our actions instead of our fears. Clients who suffer from depression, anxiety, and trauma related symptoms can learn how to shift their focus from negative thoughts and behaviors toward a more fulfilling relationship with themselves and others. Utilizing a trauma-informed and mindful approach I help clients develop their own treatment goals and make lasting behavioral and emotional changes.
![Photo of Jackie Kearns, PhD, Psychologist](https://photos.psychologytoday.com/4fd40144-3607-4970-9c1a-6dbe32ab49e4/2/320x400.jpeg)
I work with adults on addressing trauma, overcoming OCD and anxiety (e.g., panic, social anxiety, generalized anxiety), and learning how to behaviorally manage ADHD. I use cognitive behavioral therapy (CBT) and exposure-based treatments to help people address their symptoms, break unhelpful patterns, and improve their quality of life. My approach is warm, collaborative, and tailored to the unique needs of each person I work with. If you'd like to take the next steps towards change, let's talk about how we can work together to achieve your goals.
I work with adults on addressing trauma, overcoming OCD and anxiety (e.g., panic, social anxiety, generalized anxiety), and learning how to behaviorally manage ADHD. I use cognitive behavioral therapy (CBT) and exposure-based treatments to help people address their symptoms, break unhelpful patterns, and improve their quality of life. My approach is warm, collaborative, and tailored to the unique needs of each person I work with. If you'd like to take the next steps towards change, let's talk about how we can work together to achieve your goals.
![Photo of Patricia Mathison, LMHC](https://photos.psychologytoday.com/50acbf6d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The most common modality I use is Cognitive Behavioral Therapy to help change thinking and behavioral patterns that could be getting in your way to accomplishing your goals and objectives.
Welcome to my practice! I am a bilingual Spanish/English therapist that works with adults, and young adults to help improve their overall quality of life. Whether you have a history of anxiety, depression, or mood disorder, or you are at the moment going through a difficult time in your life, therapy can help you cope with your symptoms, and find ways to make changes in your life. I also work with parents to help them cope with the stress-related symptoms of having children with special needs/disabilities and mental health issues.
The most common modality I use is Cognitive Behavioral Therapy to help change thinking and behavioral patterns that could be getting in your way to accomplishing your goals and objectives.
Welcome to my practice! I am a bilingual Spanish/English therapist that works with adults, and young adults to help improve their overall quality of life. Whether you have a history of anxiety, depression, or mood disorder, or you are at the moment going through a difficult time in your life, therapy can help you cope with your symptoms, and find ways to make changes in your life. I also work with parents to help them cope with the stress-related symptoms of having children with special needs/disabilities and mental health issues.
See more therapy options for Weston
Nearby Cognitive Behavioral (CBT) Therapists Searches for Weston
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.