Acceptance and Commitment (ACT) Therapists in Weston, MA
![Photo of Kathy Walsh Samp, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fc9cc5a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathy Walsh Samp
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Weston, MA 02493 (Online Only)
Waitlist for new clients
I use cognitive-behavioral (CBT), psychodynamic, mindfulness, positive psychology and acceptance and commitment therapy (ACT).
I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and nonjudgmental and my approach is client-centered and collaborative. My clients see me as knowledgeable and supportive. I listen carefully with an open mind. I would feel privileged to be part of your journey of growth and healing.
I use cognitive-behavioral (CBT), psychodynamic, mindfulness, positive psychology and acceptance and commitment therapy (ACT).
I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and nonjudgmental and my approach is client-centered and collaborative. My clients see me as knowledgeable and supportive. I listen carefully with an open mind. I would feel privileged to be part of your journey of growth and healing.
![Photo of Benjamin Lee, PsyD, Psychologist](https://photos.psychologytoday.com/4eaff2c6-a1da-44a0-ac52-6efbc7730c61/1/320x400.jpeg)
I have extensive training in Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), and I frequently use Exposure Therapy.
Currently accepting clients. Feeling anxious? Depressed? I specialize and also have extensive training and experience to help with anxiety, depression, stress, parenting, life transitions, and health-related problems (e.g., obesity, chronic illness, tobacco use, etc.).
I have extensive training in Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), and I frequently use Exposure Therapy.
Currently accepting clients. Feeling anxious? Depressed? I specialize and also have extensive training and experience to help with anxiety, depression, stress, parenting, life transitions, and health-related problems (e.g., obesity, chronic illness, tobacco use, etc.).
![Photo of Jenny Ribeiro-de Sa, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/793b768e-cbca-4ae5-b8a9-e0010b1f380b/2/320x400.jpeg)
Jenny Ribeiro-de Sa
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Weston, MA 02493 (Online Only)
Using a integrative style, I work with my clients in order to help them explore the social, emotional, biological, nutritional, and intellectual factors that are impeding them. My primary goal as a therapist is to build warm relationships characterized by acceptance and humor. I find that it is empowering for my clients to take an active role in creating our work together, whether that is short-term treatment targeting a specific problem, or more in-depth work.
Using a integrative style, I work with my clients in order to help them explore the social, emotional, biological, nutritional, and intellectual factors that are impeding them. My primary goal as a therapist is to build warm relationships characterized by acceptance and humor. I find that it is empowering for my clients to take an active role in creating our work together, whether that is short-term treatment targeting a specific problem, or more in-depth work.
![Photo of Katharine Thomson, PhD, Psychologist](https://photos.psychologytoday.com/46d8b7af-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I use CBT/DBT/ACT approaches for individuals (thoughts, emotions, behaviors, skills, acceptance, mindfulness); a Development Model for couples therapy (connections, healthy differentiation); SPACE for parents with children/teens with anxiety/OCD (reducing accommodations), and FBT for parents with teens with eating disorders (family-based therapy).
In addition to my faculty and hospital-based roles, in my private practice I see children, teens, adults, couples, and families. I am licensed in Massachusetts, New York, and British Columbia. Harvard Medical School trained, I deliver evidence-based approaches and treat a range of psychiatric diagnoses using a bio-psycho-social model. I welcome all backgrounds and strive for culturally responsive and attuned care. My interventions also include mindfulness and focus on reducing distress and improving relationships, all delivered with warmth, humor, and science.
I use CBT/DBT/ACT approaches for individuals (thoughts, emotions, behaviors, skills, acceptance, mindfulness); a Development Model for couples therapy (connections, healthy differentiation); SPACE for parents with children/teens with anxiety/OCD (reducing accommodations), and FBT for parents with teens with eating disorders (family-based therapy).
In addition to my faculty and hospital-based roles, in my private practice I see children, teens, adults, couples, and families. I am licensed in Massachusetts, New York, and British Columbia. Harvard Medical School trained, I deliver evidence-based approaches and treat a range of psychiatric diagnoses using a bio-psycho-social model. I welcome all backgrounds and strive for culturally responsive and attuned care. My interventions also include mindfulness and focus on reducing distress and improving relationships, all delivered with warmth, humor, and science.
![Photo of Stacey Alynn Glick - Cape & Islands Cognitive Behavioral Institute, MS, LMHC, Counselor](https://photos.psychologytoday.com/305fc5a1-2e5e-4306-94f1-7a91be850dcf/3/320x400.jpeg)
Cape & Islands Cognitive Behavioral Institute
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Weston, MA 02493
I utilize evidence-based approaches (mindfulness, ACT, CBT, ERP and Gottman Couples Therapy) to help clients accept and overcome thoughts and behaviors that block creativity and meaning.
I believe that we all have the power to change our lives by identifying and connecting with our true values and letting this guide our actions instead of our fears. Clients who suffer from depression, anxiety, and trauma related symptoms can learn how to shift their focus from negative thoughts and behaviors toward a more fulfilling relationship with themselves and others. Utilizing a trauma-informed and mindful approach I help clients develop their own treatment goals and make lasting behavioral and emotional changes.
I utilize evidence-based approaches (mindfulness, ACT, CBT, ERP and Gottman Couples Therapy) to help clients accept and overcome thoughts and behaviors that block creativity and meaning.
I believe that we all have the power to change our lives by identifying and connecting with our true values and letting this guide our actions instead of our fears. Clients who suffer from depression, anxiety, and trauma related symptoms can learn how to shift their focus from negative thoughts and behaviors toward a more fulfilling relationship with themselves and others. Utilizing a trauma-informed and mindful approach I help clients develop their own treatment goals and make lasting behavioral and emotional changes.
![Photo of Joan Hanania, PhD, Psychologist](https://photos.psychologytoday.com/fb9209c4-e56b-43a2-a696-e9abd08d9b12/1/320x400.jpeg)
I provide a variety of evidence-based approaches, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to treat a range of emotional and behavioral challenges.
I am a licensed psychologist at Dana-Farber and Boston Children’s Hospital and an Instructor of Psychology at Harvard Medical School. In my small private practice, I specialize in working with young adults and parents.
I provide a variety of evidence-based approaches, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to treat a range of emotional and behavioral challenges.
I am a licensed psychologist at Dana-Farber and Boston Children’s Hospital and an Instructor of Psychology at Harvard Medical School. In my small private practice, I specialize in working with young adults and parents.
![Photo of Kerrin Messina, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a9bd06e-6092-4dca-9a6a-3c42afcaff50/1/320x400.jpeg)
Some of these approaches include cognitive-behavioral therapy (CBT), trauma-informed care, solution-focused therapy, dialectical behavioral therapy (DBT), and acceptance and commitment Therapy (ACT).
Kerrin Messina is a Licensed Certified Social Worker (LCSW) with 5 years of experience working with individuals that have faced depression, anxiety, relationship issues, stress, chronic illness, grief/loss, substance use, unemployment, trauma, and adjustments that come with life. She is passionate about helping individuals struggling with self-esteem, end-of-life care, and finding that strength within. Kerrin is currently working on obtaining her independent licensure in the state of Massachusetts. Kerrin received her Master's degree in Social Work from Boise State University.
Some of these approaches include cognitive-behavioral therapy (CBT), trauma-informed care, solution-focused therapy, dialectical behavioral therapy (DBT), and acceptance and commitment Therapy (ACT).
Kerrin Messina is a Licensed Certified Social Worker (LCSW) with 5 years of experience working with individuals that have faced depression, anxiety, relationship issues, stress, chronic illness, grief/loss, substance use, unemployment, trauma, and adjustments that come with life. She is passionate about helping individuals struggling with self-esteem, end-of-life care, and finding that strength within. Kerrin is currently working on obtaining her independent licensure in the state of Massachusetts. Kerrin received her Master's degree in Social Work from Boise State University.
![Photo of Dr. Brittany Mathes Winnicki, PhD, Psychologist](https://photos.psychologytoday.com/33d00cac-9164-4cd9-9da3-3fe9d6f9df05/4/320x400.png)
I have expertise in anxiety, OCD, and trauma-related conditions (eg, PTSD) and extensive training in evidence-based psychotherapies including cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).
Asking for help is hard and takes courage. Kudos to you for taking the first step. I view therapy as a space where we can work together to openly explore the challenges you face and help you move forward. My approach is collaborative, compassionate, and flexible. Together we will identify your unique therapy goals, build an individualized treatment plan, and take actionable steps toward your goals. As your therapist, I am here to create a safe space where you feel supported, validated, and empowered so you can make sustainable changes and build a more fulfilling life.
I have expertise in anxiety, OCD, and trauma-related conditions (eg, PTSD) and extensive training in evidence-based psychotherapies including cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).
Asking for help is hard and takes courage. Kudos to you for taking the first step. I view therapy as a space where we can work together to openly explore the challenges you face and help you move forward. My approach is collaborative, compassionate, and flexible. Together we will identify your unique therapy goals, build an individualized treatment plan, and take actionable steps toward your goals. As your therapist, I am here to create a safe space where you feel supported, validated, and empowered so you can make sustainable changes and build a more fulfilling life.
![Photo of Lacey Rose Alvarez, LICSW, RYT-200, Clinical Social Work/Therapist](https://photos.psychologytoday.com/36302f67-ee6b-4471-9b29-26d0dc6c48f3/2/320x400.jpeg)
Lacey Rose Alvarez
Clinical Social Work/Therapist, LICSW, RYT-200
Verified Verified
Weston, MA 02193 (Online Only)
I draw from a variety of techniques, including CBT, ACT, and MBSR.
I specialize in treating people who have experienced trauma, mood disorders, eating disorders, and psychosis. My expertise includes working with adults, youth, and families. I am passionate about working with adolescents and young adults on identity formation. Most youth I have worked with have identified as part of the LGBTQ+ community, with particular focus on gender identity and affirmation. As a holistic practitioner, I give consideration for intersectional factors of race, ability, culture, and other dimensions of identity as well.
I draw from a variety of techniques, including CBT, ACT, and MBSR.
I specialize in treating people who have experienced trauma, mood disorders, eating disorders, and psychosis. My expertise includes working with adults, youth, and families. I am passionate about working with adolescents and young adults on identity formation. Most youth I have worked with have identified as part of the LGBTQ+ community, with particular focus on gender identity and affirmation. As a holistic practitioner, I give consideration for intersectional factors of race, ability, culture, and other dimensions of identity as well.
![Photo of Rachel Spring, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e7d2e3ee-fdba-41ac-bf73-26c158e188d8/2/320x400.jpeg)
Rachel Spring
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Weston, MA 02193 (Online Only)
I am a Licensed Independent Clinical Social Worker (LICSW) offering virtual individual therapy for adults in Massachusetts. Whether you are new to therapy or have been in therapy for years, I'm here to assist you with navigating life's challenges. My areas of expertise include depression, anxiety, Obsessive Compulsive Disorder, trauma, work-related issues, relationship issues, and life transitions for young adults. My therapeutic approach is evidence-based and flexible, drawing from Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Acceptance & Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
I am a Licensed Independent Clinical Social Worker (LICSW) offering virtual individual therapy for adults in Massachusetts. Whether you are new to therapy or have been in therapy for years, I'm here to assist you with navigating life's challenges. My areas of expertise include depression, anxiety, Obsessive Compulsive Disorder, trauma, work-related issues, relationship issues, and life transitions for young adults. My therapeutic approach is evidence-based and flexible, drawing from Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Acceptance & Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
![Photo of Anthony Annunziata, PhD, Psychologist](https://photos.psychologytoday.com/4bda50f0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in acceptance-based, cognitive behavioral therapy.
There are many reasons to speak with a psychologist. Do you feel very stressed out? Do you feel like you are losing control, or falling apart? Are you very hard on yourself? Do you get carried away with anger? Do you lack meaning or direction in your life? Do you avoid doing more and more out of fear? Loneliness, worthlessness, dread, helplessness, grief, self-doubt, and hopelessness: These are some of the difficult internal experiences that people may suffer and struggle against. They may overwhelm and negatively impact all parts of life, including relationships with family, friends, or employers, and undermine personal goals.
I specialize in acceptance-based, cognitive behavioral therapy.
There are many reasons to speak with a psychologist. Do you feel very stressed out? Do you feel like you are losing control, or falling apart? Are you very hard on yourself? Do you get carried away with anger? Do you lack meaning or direction in your life? Do you avoid doing more and more out of fear? Loneliness, worthlessness, dread, helplessness, grief, self-doubt, and hopelessness: These are some of the difficult internal experiences that people may suffer and struggle against. They may overwhelm and negatively impact all parts of life, including relationships with family, friends, or employers, and undermine personal goals.
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![Photo of Claudine Richard, PhD, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b578eb5d-0f13-40d2-acdb-8822e8fb6d78/1/320x400.jpeg)
Claudine Richard
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Weston, MA 02493 (Online Only)
Are you feeling off these days? Are there things in your life that are causing dysfunction? Well, if you answered yes to any of these questions, maybe it's time to learn how to better manage the parts of your life that are causing dysfunction. The only way past any difficulty in life is to go through it which can be intimidating, but you do not need to do it alone. I am here for you! My name is Dr. Claudine Richard, and I am a licensed psychotherapist and board-certified sex therapist with over 20 years’ experience helping individuals/ couples/ families overcome difficulties, achieve desired outcomes, and make lasting life changes.
Are you feeling off these days? Are there things in your life that are causing dysfunction? Well, if you answered yes to any of these questions, maybe it's time to learn how to better manage the parts of your life that are causing dysfunction. The only way past any difficulty in life is to go through it which can be intimidating, but you do not need to do it alone. I am here for you! My name is Dr. Claudine Richard, and I am a licensed psychotherapist and board-certified sex therapist with over 20 years’ experience helping individuals/ couples/ families overcome difficulties, achieve desired outcomes, and make lasting life changes.
![Photo of Laura Wu, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70032fe1-a3e2-4689-aac4-18111f867b03/1/320x400.jpeg)
Laura Wu
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
5 Endorsed
Weston, MA 02493 (Online Only)
Seeking a therapist is the first step towards taking control of your life. Maybe you’re feeling pain, stress, frustration, or hopeless. You’re tired of pretending to be happy and sacrificing your own needs for the needs of others. Sometimes, you’re balancing so much you’re not sure what to tackle first.
Seeking a therapist is the first step towards taking control of your life. Maybe you’re feeling pain, stress, frustration, or hopeless. You’re tired of pretending to be happy and sacrificing your own needs for the needs of others. Sometimes, you’re balancing so much you’re not sure what to tackle first.
![Photo of Alexa Moubarak, MSW, LICSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/12fe4c91-4f9a-4b63-9a0a-5665f47108a0/1/320x400.jpeg)
You don't need to bear that heavy burden alone. Whatever struggles you're facing, however exhausted or critical you may feel towards yourself, or how bleak things seem right now, know that therapy offers a space to share that weight. Together, we'll take a comprehensive approach to support both your mind and body. We'll delve into the root causes of your challenges, relieve stress through lifestyle adjustments and processing, and learn practical, evidence-based techniques to enhance your daily life. Our goal is to guide your body back to a state of relaxation, where joy can once again be felt.
You don't need to bear that heavy burden alone. Whatever struggles you're facing, however exhausted or critical you may feel towards yourself, or how bleak things seem right now, know that therapy offers a space to share that weight. Together, we'll take a comprehensive approach to support both your mind and body. We'll delve into the root causes of your challenges, relieve stress through lifestyle adjustments and processing, and learn practical, evidence-based techniques to enhance your daily life. Our goal is to guide your body back to a state of relaxation, where joy can once again be felt.
![Photo of Jessie Odegard, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c17953d9-3dc0-4538-a9f9-db7c9730931b/1/320x400.jpeg)
Jessie Odegard
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Weston, MA 02493 (Online Only)
Waitlist for new clients
I believe that crisis is an opportunity: to be supported, to grow, to create stronger systems, to process experiences. No crisis is too big or too small. Take the opportunity - you're worth it!
I believe that crisis is an opportunity: to be supported, to grow, to create stronger systems, to process experiences. No crisis is too big or too small. Take the opportunity - you're worth it!
![Photo of Dr. Sally Nazari, PsyD, MSW, Psychologist](https://photos.psychologytoday.com/43958ca3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In our work together, we'll use holistic & integrative therapy to help you first "put out the fires" in your life & learn to keep them at bay so that you can connect with your inner self, align with your values, & find your purpose. Many people come to me for help with anxiety, depression, trauma, or major life changes, looking for practical tools to "fix" their problems while working toward longer term emotional balance, self-compassion, & a fulfilling life. I can help you navigate your emotions in the here & now, understand past challenges so they can stop plaguing you, build resilience, & ultimately move forward with intention.
In our work together, we'll use holistic & integrative therapy to help you first "put out the fires" in your life & learn to keep them at bay so that you can connect with your inner self, align with your values, & find your purpose. Many people come to me for help with anxiety, depression, trauma, or major life changes, looking for practical tools to "fix" their problems while working toward longer term emotional balance, self-compassion, & a fulfilling life. I can help you navigate your emotions in the here & now, understand past challenges so they can stop plaguing you, build resilience, & ultimately move forward with intention.
![Photo of Jeanna Kovac, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/069bbd1f-63f6-4ad5-ae3e-337dbfc784bc/2/320x400.jpeg)
I have been providing individual and couples therapy for 21 years. I originally trained and practiced in Boston, MA and specialize in treating trauma, depression, anxiety, ADHD, and relational discord. I also assist individuals in navigating various life stressors. My role as a therapist is to help you identify your goals and assist in achieving goals through psychodynamic and/or cognitive behavioral processing, provision of supportive therapy and psychoeducation.
I have been providing individual and couples therapy for 21 years. I originally trained and practiced in Boston, MA and specialize in treating trauma, depression, anxiety, ADHD, and relational discord. I also assist individuals in navigating various life stressors. My role as a therapist is to help you identify your goals and assist in achieving goals through psychodynamic and/or cognitive behavioral processing, provision of supportive therapy and psychoeducation.
![Photo of Dan Nudel, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/feb21c73-d866-471a-9e0d-c49495e08ad7/2/320x400.jpeg)
The aim of my practice is to help reduce moments of suffering and discomfort while increasing moments of joy, connectedness and resilience. I focus on creating authentic, curious and challenging therapeutic relationships from which my clients and I explore and take on possible pathways to meaningful change. Shifting away from unhelpful patterns in our lives can be scary and overwhelming. I look forward to supporting you as you navigate the pain and joy that can come from the process of seeking positive change.
The aim of my practice is to help reduce moments of suffering and discomfort while increasing moments of joy, connectedness and resilience. I focus on creating authentic, curious and challenging therapeutic relationships from which my clients and I explore and take on possible pathways to meaningful change. Shifting away from unhelpful patterns in our lives can be scary and overwhelming. I look forward to supporting you as you navigate the pain and joy that can come from the process of seeking positive change.
![Photo of Dr. Mitch Abblett, PhD, Psychologist](https://photos.psychologytoday.com/e1d484cc-cd59-4a27-9833-f256ef49b970/2/320x400.png)
As a Boston-area psychologist for over 15 years, I focus on mindfulness-based work with teens, parents, families with whom I facilitate healthy change and growth. I have clinical experience from various settings (hospitals, outpatient clinics, residential facilities & therapeutic schools). For over a decade, I served as the Clinical Director of the Manville School at Judge Baker Children's Center in Boston - a Harvard-affiliated therapeutic school program for kids with emotional, behavioral and learning difficulties. I also recently served as the Executive Director of the Institute for Meditation and Psychotherapy (IMP) in Boston.
As a Boston-area psychologist for over 15 years, I focus on mindfulness-based work with teens, parents, families with whom I facilitate healthy change and growth. I have clinical experience from various settings (hospitals, outpatient clinics, residential facilities & therapeutic schools). For over a decade, I served as the Clinical Director of the Manville School at Judge Baker Children's Center in Boston - a Harvard-affiliated therapeutic school program for kids with emotional, behavioral and learning difficulties. I also recently served as the Executive Director of the Institute for Meditation and Psychotherapy (IMP) in Boston.
![Photo of Samantha Krevalin, LMHC, Counselor](https://photos.psychologytoday.com/de1783fe-1a00-48b9-968a-50242c25d062/2/320x400.jpeg)
I specialize in working with adults and couples struggling with relationship issues, anxiety, life transitions and substance use. When we are anxious and overwhelmed, it can cause us to feel disconnected from others. Feeling stuck and stressed can trigger self-doubt and poor decision-making, and this chips away at our self-esteem and unravels our relationships. I can help you identify the core issues that are negatively impacting you and your relationships, and deterring you from enjoying your life and achieving your goals.
I specialize in working with adults and couples struggling with relationship issues, anxiety, life transitions and substance use. When we are anxious and overwhelmed, it can cause us to feel disconnected from others. Feeling stuck and stressed can trigger self-doubt and poor decision-making, and this chips away at our self-esteem and unravels our relationships. I can help you identify the core issues that are negatively impacting you and your relationships, and deterring you from enjoying your life and achieving your goals.
See more therapy options for Weston
Nearby Acceptance and Commitment (ACT) Therapists Searches for Weston
- Auburndale
- Lincoln
- Needham
- Newton
- Newton Centre
- Newton Highlands
- Waban
- Waltham
- Wayland
- Wellesley
- Wellesley Hills
- West Newton
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.