Acceptance and Commitment (ACT) Therapists in Weston, MA

I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and nonjudgmental and my approach is client-centered and collaborative. My clients see me as knowledgeable and supportive. I listen carefully with an open mind. I would feel privileged to be part of your journey of growth and healing.

Currently accepting clients. Feeling anxious? Depressed? I specialize and also have extensive training and experience to help with anxiety, depression, stress, parenting, life transitions, and health-related problems (e.g., obesity, chronic illness, tobacco use, etc.).

Using a integrative style, I work with my clients in order to help them explore the social, emotional, biological, nutritional, and intellectual factors that are impeding them. My primary goal as a therapist is to build warm relationships characterized by acceptance and humor. I find that it is empowering for my clients to take an active role in creating our work together, whether that is short-term treatment targeting a specific problem, or more in-depth work.

In addition to my faculty and hospital-based roles, in my private practice I see children, teens, adults, couples, and families. I am licensed in Massachusetts, New York, and British Columbia. Harvard Medical School trained, I deliver evidence-based approaches and treat a range of psychiatric diagnoses using a bio-psycho-social model. I welcome all backgrounds and strive for culturally responsive and attuned care. My interventions also include mindfulness and focus on reducing distress and improving relationships, all delivered with warmth, humor, and science.

I believe that we all have the power to change our lives by identifying and connecting with our true values and letting this guide our actions instead of our fears. Clients who suffer from depression, anxiety, and trauma related symptoms can learn how to shift their focus from negative thoughts and behaviors toward a more fulfilling relationship with themselves and others. Utilizing a trauma-informed and mindful approach I help clients develop their own treatment goals and make lasting behavioral and emotional changes.

I am a licensed psychologist at Dana-Farber and Boston Children’s Hospital and an Instructor of Psychology at Harvard Medical School. In my small private practice, I specialize in working with young adults and parents.

Kerrin Messina is a Licensed Certified Social Worker (LCSW) with 5 years of experience working with individuals that have faced depression, anxiety, relationship issues, stress, chronic illness, grief/loss, substance use, unemployment, trauma, and adjustments that come with life. She is passionate about helping individuals struggling with self-esteem, end-of-life care, and finding that strength within. Kerrin is currently working on obtaining her independent licensure in the state of Massachusetts. Kerrin received her Master's degree in Social Work from Boise State University.

Asking for help is hard and takes courage. Kudos to you for taking the first step. I view therapy as a space where we can work together to openly explore the challenges you face and help you move forward. My approach is collaborative, compassionate, and flexible. Together we will identify your unique therapy goals, build an individualized treatment plan, and take actionable steps toward your goals. As your therapist, I am here to create a safe space where you feel supported, validated, and empowered so you can make sustainable changes and build a more fulfilling life.

I specialize in treating people who have experienced trauma, mood disorders, eating disorders, and psychosis. My expertise includes working with adults, youth, and families. I am passionate about working with adolescents and young adults on identity formation. Most youth I have worked with have identified as part of the LGBTQ+ community, with particular focus on gender identity and affirmation. As a holistic practitioner, I give consideration for intersectional factors of race, ability, culture, and other dimensions of identity as well.

I am a Licensed Independent Clinical Social Worker (LICSW) offering virtual individual therapy for adults in Massachusetts. Whether you are new to therapy or have been in therapy for years, I'm here to assist you with navigating life's challenges. My areas of expertise include depression, anxiety, Obsessive Compulsive Disorder, trauma, work-related issues, relationship issues, and life transitions for young adults. My therapeutic approach is evidence-based and flexible, drawing from Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Acceptance & Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).

There are many reasons to speak with a psychologist. Do you feel very stressed out? Do you feel like you are losing control, or falling apart? Are you very hard on yourself? Do you get carried away with anger? Do you lack meaning or direction in your life? Do you avoid doing more and more out of fear? Loneliness, worthlessness, dread, helplessness, grief, self-doubt, and hopelessness: These are some of the difficult internal experiences that people may suffer and struggle against. They may overwhelm and negatively impact all parts of life, including relationships with family, friends, or employers, and undermine personal goals.

Are you feeling off these days? Are there things in your life that are causing dysfunction? Well, if you answered yes to any of these questions, maybe it's time to learn how to better manage the parts of your life that are causing dysfunction. The only way past any difficulty in life is to go through it which can be intimidating, but you do not need to do it alone. I am here for you! My name is Dr. Claudine Richard, and I am a licensed psychotherapist and board-certified sex therapist with over 20 years’ experience helping individuals/ couples/ families overcome difficulties, achieve desired outcomes, and make lasting life changes.

Seeking a therapist is the first step towards taking control of your life. Maybe you’re feeling pain, stress, frustration, or hopeless. You’re tired of pretending to be happy and sacrificing your own needs for the needs of others. Sometimes, you’re balancing so much you’re not sure what to tackle first.

You don't need to bear that heavy burden alone. Whatever struggles you're facing, however exhausted or critical you may feel towards yourself, or how bleak things seem right now, know that therapy offers a space to share that weight. Together, we'll take a comprehensive approach to support both your mind and body. We'll delve into the root causes of your challenges, relieve stress through lifestyle adjustments and processing, and learn practical, evidence-based techniques to enhance your daily life. Our goal is to guide your body back to a state of relaxation, where joy can once again be felt.

I believe that crisis is an opportunity: to be supported, to grow, to create stronger systems, to process experiences. No crisis is too big or too small. Take the opportunity - you're worth it!

In our work together, we'll use holistic & integrative therapy to help you first "put out the fires" in your life & learn to keep them at bay so that you can connect with your inner self, align with your values, & find your purpose. Many people come to me for help with anxiety, depression, trauma, or major life changes, looking for practical tools to "fix" their problems while working toward longer term emotional balance, self-compassion, & a fulfilling life. I can help you navigate your emotions in the here & now, understand past challenges so they can stop plaguing you, build resilience, & ultimately move forward with intention.

I have been providing individual and couples therapy for 21 years. I originally trained and practiced in Boston, MA and specialize in treating trauma, depression, anxiety, ADHD, and relational discord. I also assist individuals in navigating various life stressors. My role as a therapist is to help you identify your goals and assist in achieving goals through psychodynamic and/or cognitive behavioral processing, provision of supportive therapy and psychoeducation.

The aim of my practice is to help reduce moments of suffering and discomfort while increasing moments of joy, connectedness and resilience. I focus on creating authentic, curious and challenging therapeutic relationships from which my clients and I explore and take on possible pathways to meaningful change. Shifting away from unhelpful patterns in our lives can be scary and overwhelming. I look forward to supporting you as you navigate the pain and joy that can come from the process of seeking positive change.

As a Boston-area psychologist for over 15 years, I focus on mindfulness-based work with teens, parents, families with whom I facilitate healthy change and growth. I have clinical experience from various settings (hospitals, outpatient clinics, residential facilities & therapeutic schools). For over a decade, I served as the Clinical Director of the Manville School at Judge Baker Children's Center in Boston - a Harvard-affiliated therapeutic school program for kids with emotional, behavioral and learning difficulties. I also recently served as the Executive Director of the Institute for Meditation and Psychotherapy (IMP) in Boston.