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More Therapists Nearby

Photo of Amy Peterson, MA, MFT, Marriage & Family Therapist
Amy Peterson
Marriage & Family Therapist, MA, MFT
Verified Verified
Northampton, MA 01060
Waitlist for new clients
*****PLEASE NOTE THAT I AM NOT CURRENTLY ACCEPTING NEW CLIENTS****** I am an experienced (24 years) psychotherapist with an intuitive, down to earth style. I specialize in LGBTQIA+ issues, relationships, body image and self-esteem, sex and sexuality, working through trauma and family of origin issues, depression, anxiety, first responders and vicarious trauma, creativity and self-expression, and gender variance and transition. My work is relational and is rooted in an awareness of social and cultural realities. I provide a safe, stable, warm environment in which to explore and address your concerns.
*****PLEASE NOTE THAT I AM NOT CURRENTLY ACCEPTING NEW CLIENTS****** I am an experienced (24 years) psychotherapist with an intuitive, down to earth style. I specialize in LGBTQIA+ issues, relationships, body image and self-esteem, sex and sexuality, working through trauma and family of origin issues, depression, anxiety, first responders and vicarious trauma, creativity and self-expression, and gender variance and transition. My work is relational and is rooted in an awareness of social and cultural realities. I provide a safe, stable, warm environment in which to explore and address your concerns.
(413) 998-0357 View (413) 998-0357
Photo of Steve Opalenik, M Ed, LMHC, CMHIMP, Counselor
Steve Opalenik
Counselor, M Ed, LMHC, CMHIMP
Verified Verified
Northampton, MA 01060
I specialize in using mindfulness, meditation, movement, nutrition, supplementation, and holistic modalities. I enjoy working with people seeking to make a change in their health and discover their inner-potential. I work with adolescents, young adults, adults, elderly, couples and families.
I specialize in using mindfulness, meditation, movement, nutrition, supplementation, and holistic modalities. I enjoy working with people seeking to make a change in their health and discover their inner-potential. I work with adolescents, young adults, adults, elderly, couples and families.
(413) 296-8837 View (413) 296-8837
Photo of Elaine Campbell - River Valley Counseling Center, Psy D, LICSW, LMHC, Psychologist
River Valley Counseling Center
Psychologist, Psy D, LICSW, LMHC
Verified Verified
Holyoke, MA 01040
RVCC is a multi-service community-based mental health agency serving the Pioneer Valley since 1953. RVCC offers counseling and medication management at offices located in offices located in Holyoke, Chicopee, Easthampton, Springfield, and Westfield. RVCC also provides counseling in schools throughout Hampden and Hampshire Counties and on the campuses of Springfield Technical Community College and Bay Path University.
RVCC is a multi-service community-based mental health agency serving the Pioneer Valley since 1953. RVCC offers counseling and medication management at offices located in offices located in Holyoke, Chicopee, Easthampton, Springfield, and Westfield. RVCC also provides counseling in schools throughout Hampden and Hampshire Counties and on the campuses of Springfield Technical Community College and Bay Path University.
(413) 289-5007 View (413) 289-5007

Online Therapists

Photo of Paul Harris Sandman, EdD, LMHC, Counselor
Paul Harris Sandman
Counselor, EdD, LMHC
Verified Verified
Worcester, MA 01605
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
(774) 768-0617 View (774) 768-0617
Photo of William Roy Newman Licensed Psychologist 40 Years, MDiv, LCSW, DMin, psychol, Psychologist
William Roy Newman Licensed Psychologist 40 Years
Psychologist, MDiv, LCSW, DMin, psychol
Verified Verified
Amesbury, MA 01913
Dr. William R. Newman, a licensed psychologist for years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships.
Dr. William R. Newman, a licensed psychologist for years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships.
(978) 391-9987 View (978) 391-9987
Photo of Rana Homayouni, MA, LMHC
Rana Homayouni
MA, LMHC
Verified Verified
1 Endorsed
Brookline, MA 02446
“I once heard a child who was afraid of the darkness call out: "Auntie, talk to me, I’m frightened.’ ‘But what good will that do? You can’t see me;’ to which the child replied: ‘If someone talks, it gets lighter.”(Sigmund Freud) I believe that through talk therapy, we can overcome whatever lies at the root of the problem. Together, we will try to better understand what has brought you to the consulting room, whether that be relationship problems, social anxiety, depression, trauma, self doubt or a specific issue you would like to address.
“I once heard a child who was afraid of the darkness call out: "Auntie, talk to me, I’m frightened.’ ‘But what good will that do? You can’t see me;’ to which the child replied: ‘If someone talks, it gets lighter.”(Sigmund Freud) I believe that through talk therapy, we can overcome whatever lies at the root of the problem. Together, we will try to better understand what has brought you to the consulting room, whether that be relationship problems, social anxiety, depression, trauma, self doubt or a specific issue you would like to address.
(617) 712-2775 View (617) 712-2775
Photo of Bryan Harnsberger, PsyD, Psychologist
Bryan Harnsberger
Psychologist, PsyD
Verified Verified
Wellesley, MA 02482
Dr. Harnsberger's Group Practice, Wellesley Counseling and Wellness, is accepting new referrals at wellesleycw.com. My job is to help individuals and families navigate complex living situations. I do so by creating a safe place for individuals to explore their inner thoughts and actions, and guide them to better understand their roles and opportunities in the world. I specialize in working with the adolescent, college-aged and adult populations, and the challenges that come from it, particularly anxiety, academic stress, adjustment issues, relationship issues, depression and ADHD.
Dr. Harnsberger's Group Practice, Wellesley Counseling and Wellness, is accepting new referrals at wellesleycw.com. My job is to help individuals and families navigate complex living situations. I do so by creating a safe place for individuals to explore their inner thoughts and actions, and guide them to better understand their roles and opportunities in the world. I specialize in working with the adolescent, college-aged and adult populations, and the challenges that come from it, particularly anxiety, academic stress, adjustment issues, relationship issues, depression and ADHD.
(617) 870-6694 View (617) 870-6694
Photo of Sarah E Hines, PsyD, MEd, Psychologist
Sarah E Hines
Psychologist, PsyD, MEd
Verified Verified
Wellesley, MA 02481  (Online Only)
Hines provides a compassionate and grounding holding space within which clients can feel safe to explore and navigate ineffective patterns, traumatic experiences, anxiety, depression, ADHD, transitions, loss, sports performance, interpersonal relationships, and sense of self.
Dr. Sarah E. Hines is a licensed clinical psychologist who specializes in working with emerging adults, adolescents, and adults. Her warm and collaborative approach integrates a variety of therapeutic modalities including CBT, DBT, Mindfulness, Psychodynamic, Humanistic, ACT, and Emotion-Focused Therapy to meet each individual's needs. Her work involves helping clients to develop a cohesive sense of self and create a life worth living through partnership, curiosity, understanding, and perseverance.
Hines provides a compassionate and grounding holding space within which clients can feel safe to explore and navigate ineffective patterns, traumatic experiences, anxiety, depression, ADHD, transitions, loss, sports performance, interpersonal relationships, and sense of self.
Dr. Sarah E. Hines is a licensed clinical psychologist who specializes in working with emerging adults, adolescents, and adults. Her warm and collaborative approach integrates a variety of therapeutic modalities including CBT, DBT, Mindfulness, Psychodynamic, Humanistic, ACT, and Emotion-Focused Therapy to meet each individual's needs. Her work involves helping clients to develop a cohesive sense of self and create a life worth living through partnership, curiosity, understanding, and perseverance.
(781) 488-5095 View (781) 488-5095
Photo of Vijay Dalal, MSW, MBA, LICSW, Clinical Social Work/Therapist
Vijay Dalal
Clinical Social Work/Therapist, MSW, MBA, LICSW
Verified Verified
Framingham, MA 01701  (Online Only)
I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.
I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.
(508) 557-2093 View (508) 557-2093
Photo of Ruth A Sotelo, MSW, LICSW, Clinical Social Work/Therapist
Ruth A Sotelo
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Foxborough, MA 02035
Anxiety and Depression as well as other difficulties can be very challenging and scary.
Sometimes it can feel like we have too many thoughts in our head. "Change Your Thoughts, Change Your Life." " Negative Thoughts can never give you a positive life..." It's very difficult at this time to be in a positive space and I know that we can all feel like this right now. I work to help you be "your healthy" and reach "your goals" in your journey in life. I focus on helping you reach your personal growth and healing. I want to help you achieve what changes and life solutions you want to make while providing a safe, caring and soothing therapeutic environment.
Anxiety and Depression as well as other difficulties can be very challenging and scary.
Sometimes it can feel like we have too many thoughts in our head. "Change Your Thoughts, Change Your Life." " Negative Thoughts can never give you a positive life..." It's very difficult at this time to be in a positive space and I know that we can all feel like this right now. I work to help you be "your healthy" and reach "your goals" in your journey in life. I focus on helping you reach your personal growth and healing. I want to help you achieve what changes and life solutions you want to make while providing a safe, caring and soothing therapeutic environment.
(508) 444-0146 View (508) 444-0146
Photo of Ewa (Eva) H Hut, LMHC, MCCS, Counselor
Ewa (Eva) H Hut
Counselor, LMHC, MCCS
Verified Verified
Wakefield, MA 01880
I specialize in areas that span from depression, anxiety, trauma, personality, autism spectrum and substance abuse, to life transitions and work, interpersonal, and cultural issues.
Psychotherapy is a journey of discovery and growth. “We know what we are, but know not what we may be” William Shakespeare wrote. As a psychotherapist I strive to facilitate that journey by creating a safe, comfortable and respectful environment that allows for free expression of thoughts and feelings. My psychoanalytic training provides me with the expertise and skill to look deeply into the experience of each client and to work together on overcoming the obstacles that stand in the way of one’s happiness and satisfaction in life. I am also an Emergency Responder & Public Safety Certified Clinician with over 12 years of experience.
I specialize in areas that span from depression, anxiety, trauma, personality, autism spectrum and substance abuse, to life transitions and work, interpersonal, and cultural issues.
Psychotherapy is a journey of discovery and growth. “We know what we are, but know not what we may be” William Shakespeare wrote. As a psychotherapist I strive to facilitate that journey by creating a safe, comfortable and respectful environment that allows for free expression of thoughts and feelings. My psychoanalytic training provides me with the expertise and skill to look deeply into the experience of each client and to work together on overcoming the obstacles that stand in the way of one’s happiness and satisfaction in life. I am also an Emergency Responder & Public Safety Certified Clinician with over 12 years of experience.
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Photo of George Beilin, EdD, Psychologist
George Beilin
Psychologist, EdD
Verified Verified
Beverly, MA 01915
I am a seasoned, licensed psychologist who specializes in the treatment of people experiencing life/career stress, chronic pain, substance abuse, anxiety and/or depression. I treat adults, couples and families. I was the Chief Psychologist for the Lahey Pain Management Center in Danvers, Mass for 5 years and led a free chronic pain support group at Lahey- Beverly Hospital for 7 year.s I have written 2 books (one second edition), have had an American Psychological Association certificate for treating people with mixed substance use/abuse-dependence . Being a lyricist and composer, I further utilize music therapy.
I am a seasoned, licensed psychologist who specializes in the treatment of people experiencing life/career stress, chronic pain, substance abuse, anxiety and/or depression. I treat adults, couples and families. I was the Chief Psychologist for the Lahey Pain Management Center in Danvers, Mass for 5 years and led a free chronic pain support group at Lahey- Beverly Hospital for 7 year.s I have written 2 books (one second edition), have had an American Psychological Association certificate for treating people with mixed substance use/abuse-dependence . Being a lyricist and composer, I further utilize music therapy.
(978) 910-0154 View (978) 910-0154
Photo of Eugene Hall, PhD, LMFT, Marriage & Family Therapist
Eugene Hall
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Boston, MA 02116  (Online Only)
I have experience with anxiety, depression, couple/family/relationship issues, PTSD, substance use, personality disorders, minority stress, spiritual/religious/existential issues, anger management, and co-parenting.
Many come to therapy knowing only that they are struggling to get things done, their relationships have become a source of stress rather than comfort, or they need help processing trauma, loss, or other painful experiences impacting their daily lives. Whatever your circumstances, I strive to help each person or family I work with achieve greater emotional, psychological, and social well-being, while also alleviating symptoms. I use the power of storytelling and understand that each person I work with has many, important stories to tell. I also value and work with each person's nervous system in the healing process.
I have experience with anxiety, depression, couple/family/relationship issues, PTSD, substance use, personality disorders, minority stress, spiritual/religious/existential issues, anger management, and co-parenting.
Many come to therapy knowing only that they are struggling to get things done, their relationships have become a source of stress rather than comfort, or they need help processing trauma, loss, or other painful experiences impacting their daily lives. Whatever your circumstances, I strive to help each person or family I work with achieve greater emotional, psychological, and social well-being, while also alleviating symptoms. I use the power of storytelling and understand that each person I work with has many, important stories to tell. I also value and work with each person's nervous system in the healing process.
(612) 429-4092 View (612) 429-4092
Photo of Pear Wilson, LCSW, Clinical Social Work/Therapist
Pear Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Boston, MA 02114
Seeking therapy is a brave and meaningful step forward! I have been a practicing mental health clinician for the past decade. I specialize in treating anxiety, depression, relationship issues, trauma, and mood disorders. Working together is an exciting journey inwards, where we can name and reshape patterns which drain your energy and really get under the symptoms which hold you back.
Seeking therapy is a brave and meaningful step forward! I have been a practicing mental health clinician for the past decade. I specialize in treating anxiety, depression, relationship issues, trauma, and mood disorders. Working together is an exciting journey inwards, where we can name and reshape patterns which drain your energy and really get under the symptoms which hold you back.
(310) 314-5036 View (310) 314-5036
Photo of Mark Joyce, LMHC, Counselor
Mark Joyce
Counselor, LMHC
Verified Verified
1 Endorsed
Newton, MA 02461
As a licensed mental health clinician, my goal is to help guide you to a place of well-being and fulfillment. I have experience working with teenagers and adults of all ages in addressing struggles related to anxiety, depression, addiction, grief & loss, life transitions, and trauma. I am also interested in the role technology plays in one’s experience of mental health symptoms and have completed research on the impact of smartphone addiction in college age students.
As a licensed mental health clinician, my goal is to help guide you to a place of well-being and fulfillment. I have experience working with teenagers and adults of all ages in addressing struggles related to anxiety, depression, addiction, grief & loss, life transitions, and trauma. I am also interested in the role technology plays in one’s experience of mental health symptoms and have completed research on the impact of smartphone addiction in college age students.
(617) 272-7416 View (617) 272-7416
Photo of Analinda Marcus, MSEd, LMFT, Marriage & Family Therapist
Analinda Marcus
Marriage & Family Therapist, MSEd, LMFT
Verified Verified
Haverhill, MA 01830
I am experienced working with Complex Trauma, Depression, and Anxiety. I do not locate the difficulties clients face within the person, but in the relations between people, and the systems they are involved in. I work to support the client creating their preferred life narrative. We work together to understand and limit what is getting in the way of the client living and relating in ways closest to their values. I have completed numerous post-graduate Trauma treatment trainings. In addition to relational counseling. I am a certifiedd Yoga Teacher and can incorporate mindful breath work in our sessions. I also teach Argentine Tango
I am experienced working with Complex Trauma, Depression, and Anxiety. I do not locate the difficulties clients face within the person, but in the relations between people, and the systems they are involved in. I work to support the client creating their preferred life narrative. We work together to understand and limit what is getting in the way of the client living and relating in ways closest to their values. I have completed numerous post-graduate Trauma treatment trainings. In addition to relational counseling. I am a certifiedd Yoga Teacher and can incorporate mindful breath work in our sessions. I also teach Argentine Tango
(351) 529-7321 View (351) 529-7321
Photo of Tyler Twombly, LMHC, Counselor
Tyler Twombly
Counselor, LMHC
Verified Verified
Boston, MA 02116  (Online Only)
I earned my Masters in Counseling from Salem State University specializing in treating anxiety, depression, and issues related to relationships, family dynamics, and life transitions.
Therapy is a science and creative process we engage in together. While change is truly hard work, as an experienced therapist, I strive to provide a compassionate and validating therapeutic environment so you can take things on at your own pace. We will establish a clear set of objectives allowing you to track, quantify, and celebrate your achievements as you progress. I believe in giving you tools you can use right away to start to feel better now.
I earned my Masters in Counseling from Salem State University specializing in treating anxiety, depression, and issues related to relationships, family dynamics, and life transitions.
Therapy is a science and creative process we engage in together. While change is truly hard work, as an experienced therapist, I strive to provide a compassionate and validating therapeutic environment so you can take things on at your own pace. We will establish a clear set of objectives allowing you to track, quantify, and celebrate your achievements as you progress. I believe in giving you tools you can use right away to start to feel better now.
(617) 648-5588 View (617) 648-5588
Photo of Mike Manchester-Miles - Onyx Counseling and Wellness, Clinical Social Work/Therapist
Onyx Counseling and Wellness
Clinical Social Work/Therapist
Verified Verified
Northborough, MA 01532
Our clinicians show a range of expertise ranging from treating addiction, depression, anxiety, and PTSD, and grief and loss.
Onyx Counseling established in 2022 offering individual counseling . Appointments with Onyx Clinicians are filling fast so please reach out. The best way to connect is via email or phone, or through the contact portion of www.onyxcounselingcenter.com.
Our clinicians show a range of expertise ranging from treating addiction, depression, anxiety, and PTSD, and grief and loss.
Onyx Counseling established in 2022 offering individual counseling . Appointments with Onyx Clinicians are filling fast so please reach out. The best way to connect is via email or phone, or through the contact portion of www.onyxcounselingcenter.com.
(774) 357-0893 View (774) 357-0893
Photo of Robert Sawtelle, PsyD, Psychologist
Robert Sawtelle
Psychologist, PsyD
Verified Verified
Brookline, MA 02445
I take great pride in working thoughtfully to create a welcoming, safe space for each and every client who steps into my office. As I truly believe that each person requires and deserves a well-considered, customized approach to enhance their therapeutic experience, I draw from a variety of techniques and theoretical approaches based on the individual and their presenting issues. From small scale circumstances to traumatic experiences, I work diligently to gently guide my clients to deeper levels of emotional understanding and comfort.
I take great pride in working thoughtfully to create a welcoming, safe space for each and every client who steps into my office. As I truly believe that each person requires and deserves a well-considered, customized approach to enhance their therapeutic experience, I draw from a variety of techniques and theoretical approaches based on the individual and their presenting issues. From small scale circumstances to traumatic experiences, I work diligently to gently guide my clients to deeper levels of emotional understanding and comfort.
(857) 392-3688 View (857) 392-3688
Photo of Cathy C Renz - Renz Counseling, LLC / Cathy Renz, LICSW, LICSW, Clinical Social Work/Therapist
Renz Counseling, LLC / Cathy Renz, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Stoughton, MA 02072  (Online Only)
**TELEHEALTH OFFERED!** With warmth, kindness and seriousness, we work with children, adults, couples and adolescents to manage the often profound stresses of marriage/relationships, work/school and identity. We work to help clients better understand their own histories, and how past hurt, trauma or turmoil can impact their current relationships. In our private practice, we work with people to strengthen their resilience and identify strategies for coping.
**TELEHEALTH OFFERED!** With warmth, kindness and seriousness, we work with children, adults, couples and adolescents to manage the often profound stresses of marriage/relationships, work/school and identity. We work to help clients better understand their own histories, and how past hurt, trauma or turmoil can impact their current relationships. In our private practice, we work with people to strengthen their resilience and identify strategies for coping.
(339) 499-7584 View (339) 499-7584
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.