Therapists in Westford, MA
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My specialty is in teaching healthy communication skills to couples, and to help anyone to communicate more effectively. This comes from educating clients about how their past programming and particularly family systems affects them and can create defenses that cause obstacles in their lives. Through understanding one learns to accept all parts of themselves and set themselves free from unwanted emotions and behaviors. Communication improves and personal growth (higher emotional EQ) develops. Please tune in to my instagram post called mind.awakenings for valuable mental health tips and personal development coaching.
My specialty is in teaching healthy communication skills to couples, and to help anyone to communicate more effectively. This comes from educating clients about how their past programming and particularly family systems affects them and can create defenses that cause obstacles in their lives. Through understanding one learns to accept all parts of themselves and set themselves free from unwanted emotions and behaviors. Communication improves and personal growth (higher emotional EQ) develops. Please tune in to my instagram post called mind.awakenings for valuable mental health tips and personal development coaching.
If you have decided to seek professional help you have accomplished the first step. You have been courageous & will now embark on a journey of self-discovery. Finding the most suitable therapist is the second step. I tailor my therapeutic approach to the needs of my clients; I believe that each person should be treated as an individual and that each individual has their own set of needs. I work together with my clients to figure out what those needs are while building trusting, judgment free relationships and through the use of humor whenever possible.
If you have decided to seek professional help you have accomplished the first step. You have been courageous & will now embark on a journey of self-discovery. Finding the most suitable therapist is the second step. I tailor my therapeutic approach to the needs of my clients; I believe that each person should be treated as an individual and that each individual has their own set of needs. I work together with my clients to figure out what those needs are while building trusting, judgment free relationships and through the use of humor whenever possible.
Jessica Souffrant
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Dracut, MA 01826 (Online Only)
Not accepting new clients
As a Licensed Mental Health Counselor I have dedicated my career to providing empathic listening and dedication to those in their path of healing, growth and change. This is a very personal journey and I commend you on finding the strength within to embark in this new journey. Therapy can be a powerful and an exciting experience! It would be my privilege in empowering and helping you to discover the best version of YOU. I am very passionate about my work and abilities to help others reach their full potential. I provide a non-judgmental environment to assist you in identifying your needs and supporting you through life's changes.
As a Licensed Mental Health Counselor I have dedicated my career to providing empathic listening and dedication to those in their path of healing, growth and change. This is a very personal journey and I commend you on finding the strength within to embark in this new journey. Therapy can be a powerful and an exciting experience! It would be my privilege in empowering and helping you to discover the best version of YOU. I am very passionate about my work and abilities to help others reach their full potential. I provide a non-judgmental environment to assist you in identifying your needs and supporting you through life's changes.
Online Therapists
Cristina di Nardo-Dupre
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Agawam, MA 01001
I currently work with only adults and couples. I work with clients who need to work on symptoms such as anxiety, depression, agoraphobia, academic problems, anger management, bereavement and grief issues, communication problems with family members and partners, self-esteem, separation and divorce, sleep disturbance, work stress, and much more. I use Cognitive behavioral therapy, systems approach, relaxation, and guided imagery. I also provide assertiveness training. I also use Clinical Hypnosis for weight loss, smoke cessation, nail biting, and other behavioral changes. I also do Christian counseling with focus on spirituality.
I currently work with only adults and couples. I work with clients who need to work on symptoms such as anxiety, depression, agoraphobia, academic problems, anger management, bereavement and grief issues, communication problems with family members and partners, self-esteem, separation and divorce, sleep disturbance, work stress, and much more. I use Cognitive behavioral therapy, systems approach, relaxation, and guided imagery. I also provide assertiveness training. I also use Clinical Hypnosis for weight loss, smoke cessation, nail biting, and other behavioral changes. I also do Christian counseling with focus on spirituality.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
Insurance covered, ! No membership fees! Nothing to purchase! No Fake food! Sustainable solutions for weight loss.
Accepting New Patients; Tele-Health; We take most major insurances... We provide one-on-one compassionate, whole-person care and longitudinal clinical alliances for persons struggling with weight gain. We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
Insurance covered, ! No membership fees! Nothing to purchase! No Fake food! Sustainable solutions for weight loss.
Accepting New Patients; Tele-Health; We take most major insurances... We provide one-on-one compassionate, whole-person care and longitudinal clinical alliances for persons struggling with weight gain. We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
Elizabeth A Greene
Counselor, LMHC, MFT, GT, CTGM/DM
Verified Verified
3 Endorsed
Worcester, MA 01608
Waitlist for new clients
Hi, I am Elizabeth Greene and I am a Licensed Mental health therapist. Do you want to find someone who you feel really listens to you and who really cares about your goals as much as you do? People who come to me, individuals, couples and families have told me that I put them at ease and they really feel comfortable talking with me. They also have liked that I really try to find out what works for them by trying different things and also see the best way they learn.
Hi, I am Elizabeth Greene and I am a Licensed Mental health therapist. Do you want to find someone who you feel really listens to you and who really cares about your goals as much as you do? People who come to me, individuals, couples and families have told me that I put them at ease and they really feel comfortable talking with me. They also have liked that I really try to find out what works for them by trying different things and also see the best way they learn.
Just Grow Therapy LLC
Marriage & Family Therapist, LMFT
Verified Verified
Springfield, MA 01104 (Online Only)
When emotions and behaviors are difficult to manage, help is here at Just Grow Therapy. Looking at challenges, past hurts, patterns of behavior and reactivity is hard work and you won't be alone during this journey. Talk therapy can be helpful when sorting through these struggles and I am here to help you. I welcome you to meet with me to explore the inner workings of the struggles. You are the hero of your own story. I look forward to meeting with you soon! Best wishes, Krista
When emotions and behaviors are difficult to manage, help is here at Just Grow Therapy. Looking at challenges, past hurts, patterns of behavior and reactivity is hard work and you won't be alone during this journey. Talk therapy can be helpful when sorting through these struggles and I am here to help you. I welcome you to meet with me to explore the inner workings of the struggles. You are the hero of your own story. I look forward to meeting with you soon! Best wishes, Krista
Dr. Yessenia Guglielmi
Licensed Professional Counselor, MA, LPC, ACS, DLitt, LMHC
Verified Verified
3 Endorsed
Boston, MA 02116 (Online Only)
Identify personal challenges and achieve goals. Gain a stronger sense of self-awareness, rediscover your inner strengths and connect to restorative practices. I can guide you on your journey from pain/survival to thriving and enjoying a fulfilling life. Soy Latina, hablo Espanol. My expertise is grounded in over 25 years of experience with strong intuition and empathic listening. I work with individuals and couples. I offer online Tele-therapy counseling. I am a writer and enjoy working with creative and artistic personalities. Restore, Recover, Renew!
Identify personal challenges and achieve goals. Gain a stronger sense of self-awareness, rediscover your inner strengths and connect to restorative practices. I can guide you on your journey from pain/survival to thriving and enjoying a fulfilling life. Soy Latina, hablo Espanol. My expertise is grounded in over 25 years of experience with strong intuition and empathic listening. I work with individuals and couples. I offer online Tele-therapy counseling. I am a writer and enjoy working with creative and artistic personalities. Restore, Recover, Renew!
I am not currently accepting new clients at this time. I have gone through multiple experiences in my life and know what it's like to need a little help along the way. I can give you my ear and help give you some coping skills for your toolbox of life. I typically work with individuals, couples, and families. I enjoy assisting my clients in reaching their life goals using various methods, coping skills, and therapeutic approaches. I am person-centered and desire to alleviate distress and optimize wellness. My goal is to help clients feel empowered to make positive changes in their lives.
I am not currently accepting new clients at this time. I have gone through multiple experiences in my life and know what it's like to need a little help along the way. I can give you my ear and help give you some coping skills for your toolbox of life. I typically work with individuals, couples, and families. I enjoy assisting my clients in reaching their life goals using various methods, coping skills, and therapeutic approaches. I am person-centered and desire to alleviate distress and optimize wellness. My goal is to help clients feel empowered to make positive changes in their lives.
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
Verified Verified
1 Endorsed
Worcester, MA 01609 (Online Only)
Hi, I'm Dr. Watson, and I am excited to have the opportunity to help you along your wellness journey! My approach to therapy is collaborative and holistic. I view my clients as being experts of their own lives. I have a background in health psychology and focus both on physical and mental health functioning in treatment. I use an integrative approach based in science, which allows me to tailor interventions to meet your individual needs. I look forward to meeting you!
Hi, I'm Dr. Watson, and I am excited to have the opportunity to help you along your wellness journey! My approach to therapy is collaborative and holistic. I view my clients as being experts of their own lives. I have a background in health psychology and focus both on physical and mental health functioning in treatment. I use an integrative approach based in science, which allows me to tailor interventions to meet your individual needs. I look forward to meeting you!
Jennifer Burgin
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CEDS, CIEC
Verified Verified
3 Endorsed
Boston, MA 02131
Accepting NEW patients! I am licensed in 14 states and offer evening and weekend appointments to meet you hectic scheduling needs. I strive to be different than other therapists and will go above and beyond to customize therapy just for you, so your therapy experience will be one that focuses on your goals and desires without fear of judgement or expressing yourself with someone that truly "gets it." I have worked with patients 3-83 years old and I am passionate about taking you from where you are to where you want to be in life. Go to this link to schedule a consult/appointment: secure.helloalma.com/providers/jennifer-burgin/
Accepting NEW patients! I am licensed in 14 states and offer evening and weekend appointments to meet you hectic scheduling needs. I strive to be different than other therapists and will go above and beyond to customize therapy just for you, so your therapy experience will be one that focuses on your goals and desires without fear of judgement or expressing yourself with someone that truly "gets it." I have worked with patients 3-83 years old and I am passionate about taking you from where you are to where you want to be in life. Go to this link to schedule a consult/appointment: secure.helloalma.com/providers/jennifer-burgin/
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
Hyoseon Hardt
Clinical Social Work/Therapist, LICSW
Verified Verified
Belmont, MA 02478 (Online Only)
Feeling stuck? Underappreciated? Experiencing relationship issues? Difficulties finding new friends? Don't know what to do in your current role? Feeling too down to get out of bed or too anxious to do anything? You are not alone! I am a trained social worker with over 20 years experience in dealing with adjustment issues, depression, anxiety, PTSD, parenting issues, Women's issue and other issues related to life cycle.
Feeling stuck? Underappreciated? Experiencing relationship issues? Difficulties finding new friends? Don't know what to do in your current role? Feeling too down to get out of bed or too anxious to do anything? You are not alone! I am a trained social worker with over 20 years experience in dealing with adjustment issues, depression, anxiety, PTSD, parenting issues, Women's issue and other issues related to life cycle.
I have enjoyed working with people struggling with addictions, dealing with anxiety and depression, trying to manage overwhelming thoughts that may seem to be out of control or hurt the quality of life. Recently I have been focusing more on couples and marriage counseling which addresses a growing communication problem couples have . Outward pressures of the internet and social media as well as the structural changes Covid has brought tremendous pressure on couples who feel there is no time to process and enjoy their relationship. Learning communication skills can help break these patterns and bring new life to the relationship
I have enjoyed working with people struggling with addictions, dealing with anxiety and depression, trying to manage overwhelming thoughts that may seem to be out of control or hurt the quality of life. Recently I have been focusing more on couples and marriage counseling which addresses a growing communication problem couples have . Outward pressures of the internet and social media as well as the structural changes Covid has brought tremendous pressure on couples who feel there is no time to process and enjoy their relationship. Learning communication skills can help break these patterns and bring new life to the relationship
I'm best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation). What makes my work unique is it's remarkably efficient & effective.
I'm best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation). What makes my work unique is it's remarkably efficient & effective.
Ellen S Leventhal Lmft
Marriage & Family Therapist, MEd, MS, LMFT
Verified Verified
Norfolk, MA 02056
I help my clients feel better about themselves and deal more effectively with the people in their lives. Do you sometimes wonder how to get your partner or children to understand you? Are you feeling frustrated and don't know who to talk with? Do you want to increase your effectiveness with others? It is so very important to be known and understood by the people that you care about the most. Your relationships have the potential to become a place where you can bring more joy and happiness into your life.
I help my clients feel better about themselves and deal more effectively with the people in their lives. Do you sometimes wonder how to get your partner or children to understand you? Are you feeling frustrated and don't know who to talk with? Do you want to increase your effectiveness with others? It is so very important to be known and understood by the people that you care about the most. Your relationships have the potential to become a place where you can bring more joy and happiness into your life.
Felicia M. Romano
Pre-Licensed Professional, MA, MHC
Verified Verified
7 Endorsed
Marstons Mills, MA 02648
It is strange and often hard to be a human being. I walk alongside my clients amidst life's chaos to demystify each person's unique inner world. I encourage getting curious about symptoms rather than judging or condemning them. I am passionate about couples work in particular - this is my current specialty/focus. I earned my MA in Counseling Psychology from Pacifica Graduate Institute in Santa Barbara, CA, where I studied dream/imaginal work & unconscious processes. My work is primarily psychodynamic & depth-oriented - striving to uncover what has been forgotten, digging deep, & viewing all parts of self as valuable
It is strange and often hard to be a human being. I walk alongside my clients amidst life's chaos to demystify each person's unique inner world. I encourage getting curious about symptoms rather than judging or condemning them. I am passionate about couples work in particular - this is my current specialty/focus. I earned my MA in Counseling Psychology from Pacifica Graduate Institute in Santa Barbara, CA, where I studied dream/imaginal work & unconscious processes. My work is primarily psychodynamic & depth-oriented - striving to uncover what has been forgotten, digging deep, & viewing all parts of self as valuable
I work with adults and older adolescents with the challenges of mood disorders(depression), anxiety, stress, relationships, self esteem, major life transitions(marriage, divorce, loss) and college adjustment. The focus of my work is helping clients make positive changes in order to have greater balance in life. My optimistic approach is that growth is a transformative opportunity and can be achieved through the engagement with a competent and caring counselor. I would like to work with you to change negative thoughts, decrease feelings of anxiety and alter unhelpful patterns of behavior.
I work with adults and older adolescents with the challenges of mood disorders(depression), anxiety, stress, relationships, self esteem, major life transitions(marriage, divorce, loss) and college adjustment. The focus of my work is helping clients make positive changes in order to have greater balance in life. My optimistic approach is that growth is a transformative opportunity and can be achieved through the engagement with a competent and caring counselor. I would like to work with you to change negative thoughts, decrease feelings of anxiety and alter unhelpful patterns of behavior.
If you're feeling lost or stuck because of personal issues, trauma, or feelings of depression and anxiety, it's possible to find your way out and get back to feeling good. It might seem overwhelming, but that's precisely why you seek help. We'll work together to create a plan that helps you move forward toward a happier and more successful life. We'll tackle your problems so you can move past them confidently and start heading in a new, positive direction. By looking closely at what you're struggling with, why it's happening, and
If you're feeling lost or stuck because of personal issues, trauma, or feelings of depression and anxiety, it's possible to find your way out and get back to feeling good. It might seem overwhelming, but that's precisely why you seek help. We'll work together to create a plan that helps you move forward toward a happier and more successful life. We'll tackle your problems so you can move past them confidently and start heading in a new, positive direction. By looking closely at what you're struggling with, why it's happening, and
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Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.