Culturally Sensitive Therapists in Westford, MA

I have experience working in various settings including the Veteran's Affairs, inpatient hospitals and specialize in working with individuals who are seeking help with PTSD, trauma, depression, anxiety, and other related mental health conditions. Additionally, I enjoy working with first responders, Veterans/active military, and their family members. My focus is humanistic, and I use a person-centered and strengths-based approach to help empower and support others through their therapeutic journey.

Rollins Counseling Center offers individual and family counseling to children, adolescents, and adults. We offer Telehealth or in-person visits in our Westford and Shrewsbury locations. Our clinicians utilize evidence-based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, cognitive behavioral therapy, family systems, mind-body approaches, animal-assisted therapy, EMDR and trauma-focused therapies.

Welcome, please feel comfortable to come as you are. Rivers Psychological services was created to help support children and adolescents develop self regulation and improve executive functioning skills. We view executive functioning skills to be comprised of behavioral regulation, emotional regulation and cognitive regulation skills. Through connection, CBT techniques, and research based teaching of skills and tools, we help your child build on the skills they need to be successful in school and life.

Over the last thirty years as a Clinical Psychologist, I have learned how children, adults, couples, and families break free of disheartening relational patterns and rewrite oppressive stories. I have learned how to attend to what matters most: feeling safe, opening to love, and creating a life guided by compassion. I truly love my work, and that may be because I am still learning every day how to ask questions that spark wonder and creativity, how to listen for the depth behind words, knowing when to be patient, when to challenge.

Is life feeling unbearably hard? Do you find yourself struggling with a past you just can't seem to move forward from? You’re frequently overwhelmed with distressing thoughts about yourself, other people, and sometimes even the world in general. Getting through each day seems impossible, and you often feel alone and misunderstood.

I have been a psychotherapist for over 30 years. I strive to create a safe place for you to explore and successfully address the challenges you bring to therapy. I specialize in treating trauma (chronic or recent). I am a certified Clinical Trauma Professional (CCTPII). Trauma is not necessarily a specific event; it can be the environment you breathe(d). I also work with depression, anxiety, hopeless grief, and communication issues.

Starting therapy can be the first step in making meaningful change in your life. You may be seeking therapy to explore a problem, change a pattern, recover from depression or anxiety, or improve relationships with others. Perhaps you are struggling with food or body image. If you are questioning your sexual orientation, coming out, and/or navigating gender identity, therapy should be a space where you feel seen and understood. Whatever your situation, it is possible to gain insight, solve problems, feel better, and be the best version of you.

I have over 25 years of experience working with most age groups from very diverse backgrounds. I have extensive experience working with clients who are living with anxiety, depression, grief & loss, parenting challenges, complex trauma, and body dysmorphia. I utilize approaches including Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy and Mindfulness. However most importantly, I listen carefully to my clients and adapt my approach as needed. I received my B.A. in psychology from Boston University and my MSW from Simmons University. Janice also completed 200 hours of Yoga Teacher Certification.

The focus of my practice is to help individuals and couples overcome life challenges and create fulfilling and meaningful relationships. If you are feeling overwhelmed, struggling with a life transition, recovering after a traumatic event, or striving to find balance in your life, please know that you don't need to face your challenges alone. I will provide a safe and supportive environment where you can explore your relational patterns, heal from emotional trauma, discover new ways to address stressful situations and start creating secure emotional connections with your loved ones.

Welcome to my profile! I'm here to provide a safe space for preteens, teens, and adults as they navigate life's challenges and transitions, and I am dedicated to supporting you through this crucial stage of your life. I strive to help you heal and we'll collaboratively work together to build resiliency and positivity within yourself, your life and your future. I believe that all individuals are capable of growth and my goal and focus is to help you overcome the emotional, mental and physical barriers you're faced with. I aim to approach my work with an empathic heart, providing a safe and nonjudgmental space.

Sometimes one seeks therapy to find immediate relief from distressing symptoms. Other times, therapy helps one investigate behaviors, beliefs, and relationship patterns, whether they be romantic, professional, or familial. With therapeutic guidance, every person/family can advance towards their goals. It is my intention to help you do that. I provide psychotherapy for adults, individually or in relationship(s), and families who are interested in improving the quality of their lives together, but may have some concerns as to how that could happen.

I enjoy helping individuals in various walks of life to cope with life's challenges. I have worked with individuals with depression, anxiety, panic disorders and anger issues to name a few. I have also worked with adolescents providing educational, vocational, and social-emotional support. The goal is to provide stability as you navigate the pressures of everyday life.

My approach with clients is collaborative, compassionate, and nonjudgmental. I prefer to use a variety of techniques that foster a supportive environment where people can be their true selves and find their internal strengths and resiliency. My clinical experience includes working with adults, children, adolescents, and families who have experienced anxiety, mood disorders, difficult transitions, stress, and concerns spanning the perinatal continuum.

I am an experienced psychologist who specializes in conducting psychological, neuropsychological, educational, and developmental assessments for children and adolescents. Carefully designed and well-executed evaluations can identify barriers to success, offer diagnostic clarification and provide a wealth of information to help guide suitable school, home and therapeutic interventions. I also offer psychotherapy for a wide variety of difficulties including ADHD, ASD, mood & behavioral difficulties, as well as difficulties with adjustment, peer-relationships and executive functioning.

I enjoy working with all types of individuals in various walks of life. I have worked with individuals with depression, anxiety, and anger issues to name a few. Working to help individuals cope with life's challenges. I have also spent time in the school system working with adolescents with school issues and life challenges, and college students as a spiritual counselor and life coach. My latest journey has been working with individuals who wrestle with substance use challenges. Also offering life coaching in GA and FL (Private pay only)

I believe deeply in the healing power of human connection and relationship. Whatever you are facing today that might feel insurmountable, let’s work together to guide you to a place of self knowing, stability and compassion. I believe in practicing through an anti-oppressive framework and approach therapy as a collaboration between myself and my client. you are the expert of your life, I'll come alongside you to guide and support through new skills, ideas and emotional explorations. I love working with all ages and am particularly passionate about adult and older adult communities.

I have had a private therapy practice in Andover and Westford, Ma. for nearly 30 years. During this time, I have worked with those struggling with a variety of concerns including relationships, parenting, identity, work and careers, depression, anxiety, trauma, school and education, gender, and cultures. Generally, the individuals, couples, and families with whom I work come to my office in some sort of pain or discomfort as they move back and forth between their real and ideal lives.The conversations we have shed light on what is happening and to try to help reduce feelings of pain and distress.

I have expertise in working with children and adolescents, as well as, adults. I focus my clinical work on supporting clients with addressing their needs around anxiety, depression, trauma, identity development, as well as addiction, and substance use. I have worked for years on supporting students around developing executive functioning skills. I also have extensive experience working with families addressing the interpersonal dynamics within a family system to support the family as a whole. I enjoy working with parents to do therapy and coaching for working with their children when they are presenting with challenging behavior.

I have been a licensed psychotherapist for over 30 years. I offer warmth, compassion, and empathy to my clients. Among the issues that clients bring to therapy are anxiety, depression, self-esteem, traumatic experiences, relationship difficulties, and loss .