Trauma and PTSD Therapists in Westborough, MA

Photo of Nanci Coelho (Mana Pura Wellness Llc), LMHC, Counselor
Nanci Coelho (Mana Pura Wellness Llc)
Counselor, LMHC
Verified Verified
2 Endorsed
Westborough, MA 01581  (Online Only)
I use a strengths-based cultural lens that honors past trauma, personal identities, and current functioning as the basis of where to begin our journey together.
Note: Accepting new patients with intake in 1-3 weeks. If calling please provide email, phone number, and if you like text communication to facilitate scheduling. At Mana Pura Wellness LLC we work towards a path of balance, stability, and health. Let's collaborate to find and put your inner "Mana", (personal or spiritual power) to work. You have what it takes and I'm here to help you find and connect with it. Whether you are seeking concrete problem-solving skills, healing from trauma, in recovery, grieving, or exploring your identity, spiritual connections and/or beliefs and values; we can find a way together.
I use a strengths-based cultural lens that honors past trauma, personal identities, and current functioning as the basis of where to begin our journey together.
Note: Accepting new patients with intake in 1-3 weeks. If calling please provide email, phone number, and if you like text communication to facilitate scheduling. At Mana Pura Wellness LLC we work towards a path of balance, stability, and health. Let's collaborate to find and put your inner "Mana", (personal or spiritual power) to work. You have what it takes and I'm here to help you find and connect with it. Whether you are seeking concrete problem-solving skills, healing from trauma, in recovery, grieving, or exploring your identity, spiritual connections and/or beliefs and values; we can find a way together.
(508) 456-9518 View (508) 456-9518
Photo of Rebekah Doweyko - Bardwell Behavioral, LMHC, TPMC, CEDS-S, Counselor
Bardwell Behavioral
Counselor, LMHC, TPMC, CEDS-S
Verified Verified
Westborough, MA 01581
Offering over 20 years of experience in treating disordered eating/eating disorders, substance use disorders, trauma, mood disorders, ADHD, family conflict and relationship issues, we value and honor diversity, autonomy and inclusivity.
Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."
Offering over 20 years of experience in treating disordered eating/eating disorders, substance use disorders, trauma, mood disorders, ADHD, family conflict and relationship issues, we value and honor diversity, autonomy and inclusivity.
Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."
(508) 422-4934 View (508) 422-4934
Photo of ShaQuan Read - ShaQuan Read Counseling & Consulting, LMHC, Counselor
ShaQuan Read Counseling & Consulting
Counselor, LMHC
Verified Verified
6 Endorsed
Westborough, MA 01581  (Online Only)
Waitlist for new clients
Utilizing body-based therapies including EMDR & Brainspotting with individuals & groups who are struggling with adverse childhood experiences, sexual assault, anxiety, pre/postnatal & relationship challenges, racial identity & oppression related trauma.
The process of learning ourselves & diving into the depth of our pain is not a path that we must take alone. In our practice it is our privilege to travel alongside you to support your growth, understanding, and acceptance during this part of your journey. to achieve your therapeutic goals. We offer EMDR Intensive Therapy sessions. It can be difficult to resolve a feeling issue with a thinking solution, so we utilize healing modalities that allow us to get to the core of the issues you are facing. "I learned long ago that in order to heal my wounds I must have the courage to face them” – Paulo Coelho.
Utilizing body-based therapies including EMDR & Brainspotting with individuals & groups who are struggling with adverse childhood experiences, sexual assault, anxiety, pre/postnatal & relationship challenges, racial identity & oppression related trauma.
The process of learning ourselves & diving into the depth of our pain is not a path that we must take alone. In our practice it is our privilege to travel alongside you to support your growth, understanding, and acceptance during this part of your journey. to achieve your therapeutic goals. We offer EMDR Intensive Therapy sessions. It can be difficult to resolve a feeling issue with a thinking solution, so we utilize healing modalities that allow us to get to the core of the issues you are facing. "I learned long ago that in order to heal my wounds I must have the courage to face them” – Paulo Coelho.
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Photo of Anna-dora Maloney, MSW, LICSW, Clinical Social Work/Therapist
Anna-dora Maloney
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Westborough, MA 01581  (Online Only)
We all go through challenging times and it takes a great deal of courage to face these challenges and move forward. My passion is working with adults of all ages who may be struggling with depression, anxiety, PTSD, addiction, a life transition, a loss or an illness. I work with each of my clients to identify tools and strategies that they can use to address these difficulties, feel better, and lead a more fulfilling life in whatever way they hope to. I believe that each person has inner strength and resilience that they can increase, and that you are stronger than you think.
We all go through challenging times and it takes a great deal of courage to face these challenges and move forward. My passion is working with adults of all ages who may be struggling with depression, anxiety, PTSD, addiction, a life transition, a loss or an illness. I work with each of my clients to identify tools and strategies that they can use to address these difficulties, feel better, and lead a more fulfilling life in whatever way they hope to. I believe that each person has inner strength and resilience that they can increase, and that you are stronger than you think.
(617) 855-0253 View (617) 855-0253
Photo of Rachael Macknight, LMHC, Counselor
Rachael Macknight
Counselor, LMHC
Verified Verified
Westborough, MA 01581
I have extensive experience within the anxiety spectrum and take special interest in postpartum mental health, trauma, and body image work.
I have openings for late September 2024, feel free to get it touch for a consultation! In my practice, I focus on relational, client-centered approaches that incorporate elements of brain biology, cognitive behavioral awareness, and mindfulness. I also practice from a trauma informed lens and am trained in EMDR therapy, working towards EMDR certification.
I have extensive experience within the anxiety spectrum and take special interest in postpartum mental health, trauma, and body image work.
I have openings for late September 2024, feel free to get it touch for a consultation! In my practice, I focus on relational, client-centered approaches that incorporate elements of brain biology, cognitive behavioral awareness, and mindfulness. I also practice from a trauma informed lens and am trained in EMDR therapy, working towards EMDR certification.
(508) 466-4752 View (508) 466-4752
Photo of Rhiannon Chiacchiaro, MEd, Pre-Licensed Professional
Rhiannon Chiacchiaro
Pre-Licensed Professional, MEd
Verified Verified
Westborough, MA 01581
My therapeutic style combines evidence-based practices like EMDR and DBT/Mindfulness with psychoeducation, somatic and body work, harm reduction, choice-based empowerment, and trauma-informed whole-person healing.
Healing is a very personal process. Therapy does not just occur in 45 minute sessions, but throughout your daily life. We feel the wounds of past generations, the systems around us, and the experiences we have survived. I am a Master's level clinician with 3+ years of experience supporting people who have survived adversity on a personal, family, and systemic level. I specialize in working with queer, neurodiverse teenagers and young adults with a trauma history, and approach my work from a social justice and culturally humble lens.
My therapeutic style combines evidence-based practices like EMDR and DBT/Mindfulness with psychoeducation, somatic and body work, harm reduction, choice-based empowerment, and trauma-informed whole-person healing.
Healing is a very personal process. Therapy does not just occur in 45 minute sessions, but throughout your daily life. We feel the wounds of past generations, the systems around us, and the experiences we have survived. I am a Master's level clinician with 3+ years of experience supporting people who have survived adversity on a personal, family, and systemic level. I specialize in working with queer, neurodiverse teenagers and young adults with a trauma history, and approach my work from a social justice and culturally humble lens.
(508) 734-4927 View (508) 734-4927
Photo of Diane M Morin, MA LMHC
Diane M Morin
MA LMHC
Verified Verified
Westborough, MA 01581  (Online Only)
addiction, trauma, couples and family issues.
Upon your appointment you will find a warm welcoming environment that is safe. comfortable and non-judgmental. You will receive my undivided attention as you share your thoughts, feelings and fears. Together we can identify your goals and work towards achieving them. I am a goal oriented therapist who believes you are seeking change and improvement to your current situation. The focus is to help clients develop techniques to minimize negative symptoms and work towards an enjoyable future.
addiction, trauma, couples and family issues.
Upon your appointment you will find a warm welcoming environment that is safe. comfortable and non-judgmental. You will receive my undivided attention as you share your thoughts, feelings and fears. Together we can identify your goals and work towards achieving them. I am a goal oriented therapist who believes you are seeking change and improvement to your current situation. The focus is to help clients develop techniques to minimize negative symptoms and work towards an enjoyable future.
(774) 297-2402 View (774) 297-2402
Photo of Kathryn Geremia, MA, PsyD, Psychologist
Kathryn Geremia
Psychologist, MA, PsyD
Verified Verified
Westborough, MA 01581  (Online Only)
Waitlist for new clients
I specialize in treating anxiety, depression, trauma, and substance use disorders.
Some people seek therapy when a new problem arises or when a problem(s) becomes to distressing and is now interfering in life. For others, therapy is preventive and helps manage the stress of everyday life. I believe that therapy is always beneficial, regardless of the reason or timing. My approach to mental health incorporates full mind-body wellness. My style of therapy is client-focused, collaborative, and insight oriented. You are the expert in your life and we will work together to learn and problem solve, in a supportive environment that encourages positive changes to enhance your life and overall well-being.
I specialize in treating anxiety, depression, trauma, and substance use disorders.
Some people seek therapy when a new problem arises or when a problem(s) becomes to distressing and is now interfering in life. For others, therapy is preventive and helps manage the stress of everyday life. I believe that therapy is always beneficial, regardless of the reason or timing. My approach to mental health incorporates full mind-body wellness. My style of therapy is client-focused, collaborative, and insight oriented. You are the expert in your life and we will work together to learn and problem solve, in a supportive environment that encourages positive changes to enhance your life and overall well-being.
(508) 939-6743 View (508) 939-6743
Photo of Lacey Liebert, LMHC, Counselor
Lacey Liebert
Counselor, LMHC
Verified Verified
1 Endorsed
Westborough, MA 01581  (Online Only)
Hello and welcome! I have spent years working alongside individuals impacted by complex trauma, depression, anxiety, and issues arising in relationships. We are all human in this world- with our lived experiences, range of emotions, and our best efforts to cope with it all. Sometimes our best attempts to cope can end up holding us back or hurting us in the long run. The good news is that we are amazing and adaptive beings. What was learned as a way to stay safe in the world can be considered and evaluated. In a supportive and trusting environment, we can expand our awareness and make informed choices for ourselves in the present.
Hello and welcome! I have spent years working alongside individuals impacted by complex trauma, depression, anxiety, and issues arising in relationships. We are all human in this world- with our lived experiences, range of emotions, and our best efforts to cope with it all. Sometimes our best attempts to cope can end up holding us back or hurting us in the long run. The good news is that we are amazing and adaptive beings. What was learned as a way to stay safe in the world can be considered and evaluated. In a supportive and trusting environment, we can expand our awareness and make informed choices for ourselves in the present.
(508) 433-3488 View (508) 433-3488
Photo of Justine Stohl, LICSW, Clinical Social Work/Therapist
Justine Stohl
Clinical Social Work/Therapist, LICSW
Verified Verified
Westborough, MA 01581
I work with a broad range of issues such as depression, grief, anxiety, trauma/abuse, family and marriage concerns, and much more.
I exclusively devote my practice to the Deaf community, focusing on identifying and responding to the unique needs of Deaf, hard-of-hearing, deaf-blind, and late-deafened individuals; members of the cochlear implant community; and their families.
I work with a broad range of issues such as depression, grief, anxiety, trauma/abuse, family and marriage concerns, and much more.
I exclusively devote my practice to the Deaf community, focusing on identifying and responding to the unique needs of Deaf, hard-of-hearing, deaf-blind, and late-deafened individuals; members of the cochlear implant community; and their families.
(978) 776-3322 View (978) 776-3322
Photo of Abi Andrus, LICSW, Clinical Social Work/Therapist
Abi Andrus
Clinical Social Work/Therapist, LICSW
Verified Verified
6 Endorsed
Westborough, MA 01581  (Online Only)
I use EMDR to help people to process traumatic events.
When something traumatic happens in our lives it can be difficult to move forward in meaningful ways. We often keep getting drawn back into the same patterns of destructive thoughts or behaviors. It becomes difficult to get out of these habits until we process the traumatic events at the root of these thoughts and behaviors. Therapy is one stepping stone in the healing journey of many people who have experienced trauma in their lives.
I use EMDR to help people to process traumatic events.
When something traumatic happens in our lives it can be difficult to move forward in meaningful ways. We often keep getting drawn back into the same patterns of destructive thoughts or behaviors. It becomes difficult to get out of these habits until we process the traumatic events at the root of these thoughts and behaviors. Therapy is one stepping stone in the healing journey of many people who have experienced trauma in their lives.
(508) 388-1345 View (508) 388-1345
Maureen Lavallee
Psychologist, PsyD
Verified Verified
Westborough, MA 01581
I have a sub-specialty working with First Responders and Combat Veterans who have experienced critical incidents or trauma or who simply want to discuss their issues with someone who "gets it.
I provide a confidential, safe, comfortable environment for clients to deal with their problems. I see clients who have difficulties which have just arisen and clients who have issues dating back to their childhoods; sometimes people want help with both kinds of issues. No problem is too large or too small; if it interferes with living your life in a positive, fulfilling way, it is worth solving. My approach is active and I strive to establish a collaborative relationship. I treat many different disorders with a specialty in trauma treatment. PTSD is the most diagnosed condition related to trauma.,
I have a sub-specialty working with First Responders and Combat Veterans who have experienced critical incidents or trauma or who simply want to discuss their issues with someone who "gets it.
I provide a confidential, safe, comfortable environment for clients to deal with their problems. I see clients who have difficulties which have just arisen and clients who have issues dating back to their childhoods; sometimes people want help with both kinds of issues. No problem is too large or too small; if it interferes with living your life in a positive, fulfilling way, it is worth solving. My approach is active and I strive to establish a collaborative relationship. I treat many different disorders with a specialty in trauma treatment. PTSD is the most diagnosed condition related to trauma.,
(508) 298-3391 View (508) 298-3391
Photo of Jori Berger-Greenstein, PhD, Psychologist
Jori Berger-Greenstein
Psychologist, PhD
Verified Verified
3 Endorsed
Westborough, MA 01581  (Online Only)
Other areas of expertise include trauma and post-traumatic stress disorder for people coping with a wide range of painful experiences, and helping people cope with medical conditions, ranging from chronic pain to HIV to cancer.
I am a clinical psychologist practicing for more than two decades. My approach is to provide a safe and comfortable space in which clients can share their worries, concerns, and fears that are part of daily living. I use cognitive-behavioral treatment, which emphasizes the importance of how we understand events, ourselves, and others; these affect our feelings and the way we go about our daily lives. The goal is to improve insight AND making changes to improve our quality of life. Many of my clients struggle with adjusting to difficult situations, and want to move forward from difficult situations that affect day-to-day life.
Other areas of expertise include trauma and post-traumatic stress disorder for people coping with a wide range of painful experiences, and helping people cope with medical conditions, ranging from chronic pain to HIV to cancer.
I am a clinical psychologist practicing for more than two decades. My approach is to provide a safe and comfortable space in which clients can share their worries, concerns, and fears that are part of daily living. I use cognitive-behavioral treatment, which emphasizes the importance of how we understand events, ourselves, and others; these affect our feelings and the way we go about our daily lives. The goal is to improve insight AND making changes to improve our quality of life. Many of my clients struggle with adjusting to difficult situations, and want to move forward from difficult situations that affect day-to-day life.
(508) 762-4547 View (508) 762-4547
Photo of Yeonjoo Son, LMHC, Counselor
Yeonjoo Son
Counselor, LMHC
Verified Verified
1 Endorsed
Westborough, MA 01581
Hi there! I am a CBT trained therapist with extensive experience in effective treatment strategies. I work collaboratively with clients to determine what is working well for them and what may need to be adjusted to live a life of emotional well-being and relational satisfaction. If you are unsure of your goal, I will be there to help identify your goals. I believe in the power of therapy to help people heal and grow. I have a special place in my heart to work with individuals who experienced trauma in their life. I truly find it rewarding to be invited in the journey to process the traumatic experiences and to create the meaning.
Hi there! I am a CBT trained therapist with extensive experience in effective treatment strategies. I work collaboratively with clients to determine what is working well for them and what may need to be adjusted to live a life of emotional well-being and relational satisfaction. If you are unsure of your goal, I will be there to help identify your goals. I believe in the power of therapy to help people heal and grow. I have a special place in my heart to work with individuals who experienced trauma in their life. I truly find it rewarding to be invited in the journey to process the traumatic experiences and to create the meaning.
(508) 392-5044 View (508) 392-5044
Photo of Jared Manteuffel, MA, LMHC, Counselor
Jared Manteuffel
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Westborough, MA 01580
I'm also trained in trauma-focused CBT and eye movement desensitization and reprocessing (EMDR) for trauma.
I'm passionate about working with people who are finding life to be overwhelming and exhausting. Maybe you're heartbroken over loss, burdened with guilt, feeling you'll never be good enough, are scared, or at wits' end. Or maybe something happened to you, and it sticks with you giving you no rest. When we feel this way, we tend to isolate, berate ourselves, and spiral in our thinking or distract ourselves from these debilitating feelings. You're not alone. These feelings and responses are common, and there are evidence-based treatments to help you take the helm and steer your own ship in life.
I'm also trained in trauma-focused CBT and eye movement desensitization and reprocessing (EMDR) for trauma.
I'm passionate about working with people who are finding life to be overwhelming and exhausting. Maybe you're heartbroken over loss, burdened with guilt, feeling you'll never be good enough, are scared, or at wits' end. Or maybe something happened to you, and it sticks with you giving you no rest. When we feel this way, we tend to isolate, berate ourselves, and spiral in our thinking or distract ourselves from these debilitating feelings. You're not alone. These feelings and responses are common, and there are evidence-based treatments to help you take the helm and steer your own ship in life.
(508) 618-5736 View (508) 618-5736
Photo of Tatiana Martins - Black Rock Counseling and Wellness, LMHC, Counselor
Black Rock Counseling and Wellness
Counselor, LMHC
Verified Verified
1 Endorsed
Westborough, MA 01582  (Online Only)
My specialty lies in addressing mental health challenges through a Cultural and Trauma-Informed approach, ensuring that your unique experiences and values are respected and integrated into the therapeutic process.
Are you feeling overwhelmed by anxiety, stress, or depression? Struggling with relationship difficulties, trauma, or self-esteem issues? If you're ready to commit to personal growth and mental well-being, I’m here to help you navigate these challenges and find your path to a healthier, happier life. For the past 12 years, I've been dedicated to supporting individuals from diverse cultures and backgrounds in exploring their inner worlds and making positive changes. My clients can expect a compassionate, client-centered approach.
My specialty lies in addressing mental health challenges through a Cultural and Trauma-Informed approach, ensuring that your unique experiences and values are respected and integrated into the therapeutic process.
Are you feeling overwhelmed by anxiety, stress, or depression? Struggling with relationship difficulties, trauma, or self-esteem issues? If you're ready to commit to personal growth and mental well-being, I’m here to help you navigate these challenges and find your path to a healthier, happier life. For the past 12 years, I've been dedicated to supporting individuals from diverse cultures and backgrounds in exploring their inner worlds and making positive changes. My clients can expect a compassionate, client-centered approach.
(508) 452-2785 View (508) 452-2785
Photo of Rollins Counseling Center, Clinical Social Work/Therapist
Rollins Counseling Center
Clinical Social Work/Therapist
Verified Verified
Westborough, MA 01581
We treat depression, anxiety, substance use, stress-related issues, trauma, self-esteem issues, mood disorders, grief and loss, LGBTQ, and first responders.
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
We treat depression, anxiety, substance use, stress-related issues, trauma, self-esteem issues, mood disorders, grief and loss, LGBTQ, and first responders.
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
(978) 999-2165 View (978) 999-2165
Photo of Margo McGann, MSW, LICSW, Clinical Social Work/Therapist
Margo McGann
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Westborough, MA 01580
Waitlist for new clients
Welcome, I’m glad you’re here! Initiating change may be one of the hardest and strongest steps you can take. I work with people facing an array of mental health concerns, and have a specialty in helping people heal from relational trauma. I find we are most often hurt in the context of relationships - a break-up, infidelity, emotional, physical or sexual abuse, being made to feel you are unloved. You may feel overwhelmingly anxious, disconnected or over-attached to loved-ones, or unable to trust. Maybe you begin isolating yourself from friendships or engaging in relationships you know aren’t healthy for you.
Welcome, I’m glad you’re here! Initiating change may be one of the hardest and strongest steps you can take. I work with people facing an array of mental health concerns, and have a specialty in helping people heal from relational trauma. I find we are most often hurt in the context of relationships - a break-up, infidelity, emotional, physical or sexual abuse, being made to feel you are unloved. You may feel overwhelmingly anxious, disconnected or over-attached to loved-ones, or unable to trust. Maybe you begin isolating yourself from friendships or engaging in relationships you know aren’t healthy for you.
(508) 348-7099 View (508) 348-7099
Photo of Kerri Leonard, MSW, LCSW, Clinical Social Work/Therapist
Kerri Leonard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Westborough, MA 01581
Currently accepting new clients!- - I offer therapy that is collaborative and person centered, providing real life strategies, tools and resources to help you reach your goals. I am passionate about working with clients facing challenges related to depression, anxiety, trauma, stress management and life transitions. My goal is to help clients grow, heal and develop a better understanding of themselves in a comfortable and supportive space.
Currently accepting new clients!- - I offer therapy that is collaborative and person centered, providing real life strategies, tools and resources to help you reach your goals. I am passionate about working with clients facing challenges related to depression, anxiety, trauma, stress management and life transitions. My goal is to help clients grow, heal and develop a better understanding of themselves in a comfortable and supportive space.
(910) 537-2067 View (910) 537-2067
Photo of Brittney Bannon, Pre-Licensed Professional
Brittney Bannon
Pre-Licensed Professional
Verified Verified
Westborough, MA 01581  (Online Only)
Brittney Bannon is a Master-Level Clinical Mental Health Counselor. She has 7 years of experience working with the special needs population as well as 4 years of experience working with children and adolescents. She has experience with family counseling and behavioral work, and her specialties include depression, anxiety, stress management, self-esteem, behavioral issues, life transitions, women's issues, trauma, and relationship issues.
Brittney Bannon is a Master-Level Clinical Mental Health Counselor. She has 7 years of experience working with the special needs population as well as 4 years of experience working with children and adolescents. She has experience with family counseling and behavioral work, and her specialties include depression, anxiety, stress management, self-esteem, behavioral issues, life transitions, women's issues, trauma, and relationship issues.
(774) 208-0678 View (774) 208-0678
1

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.