Greek Therapists in Westborough, MA

Accepts new clients - Imagine… Talking instead of fighting. Feeling appreciated and valued. Trusting again. Seeing a future that’s hopeful and bright. This could be you. I specialize in helping couples and individuals increase intimacy through better communication skills, in order to develop happier, more satisfying interpersonal relations. You may have been struggling with marital issues, anxiety and depression, or family of origin issues for too long. Anxiety, depression, or trauma, prevent us from realizing that we alone hold the key to change. Let me help you work through this.

Anastasia Doulamis is a Licensed Mental Health Counselor (LMHC) who has worked therapeutically with adolescents in many different contexts since 2011, and with adults since 2012. Anastasia is especially experienced in working with young people who have faced difficult transitions and trauma. She also has an extensive background in working with individuals who suffer from addiction. Anastasia completed her Bachelor of Science (BS) at Northeastern University and her master’s degree in Counseling at the Boston Graduate School of Psychoanalysis.

If you're feeling anxious, lonely, sad or overwhelmed right now you are not alone. These are all normal responses to stressful and unpredictable times. It's important that you take time to attend to your emotional needs and well-being. Whether you're a parent trying to juggle work demands while caring for young children or a healthcare professional feeling burnout and compassion fatigue, I can help. The antidote to burnout is having a strong support system and practicing self-care so you can access your inner resilience.

The path of life is not meant to be traveled alone; yet, we sometimes feel alone and unsupported. Having someone in our corner can help us make meaning of our experiences so we can grow from challenges and achieve our goals.

I work with each individual by creating a safe space for positive and long lasting change.I believe in the power of choice and focus on strengthening the willingness to improve and succeed. I am passionate about my work and the approaches that I use. I believe that unfortunate events are inevitable, however it is how you view situations, that will determine how we adapt. As a trilingual, bi-cultural psychotherapist, I enjoy working with people of diverse ethnic backgrounds. I provide individual, couple and family therapy to children and adults. I believe in empowerment and the process of acknowledging the importance of self/help

If only I knew then what I know now about the mind-body connection; the integration of breathe, the power of intuition and the transformation that comes with stillness. I know what it feels like to want to crawl out of my own skin, to look in the rear-view mirror and to rush through miscellaneous tasks without real purpose. I am talking about the difference between living and existing. The difference between doing and being. You are not alone —- but you can’t do this by yourself because if you could, you would have by now.

Like all of us, you need to perform in the daily arenas of your life — work, relationships, health, personal growth. I’m here to help you succeed. Creating a strong therapeutic relationship with each other will serve as the foundation for everything else we'll do. My aim will be to get to know you as a unique person with your own story and vision, help you identify the changes you're ready to make, and guide and support you in making them so you can take on the challenges before you and achieve the outcomes you desire.

No matter what our life's story is, we can heal. My approach is holistic, integrative, and non-judgmental. In my work, I focus on the integration of the mind-body-spirit which allows us to visit every component that makes you who you are. This approach brings forth a greater sense of self - a self that has always been there, but may just need a little dusting off and given compassion, kindness, or acknowledgement.

I practice soul work, helping restore and heal our connection to our deepest Self. I especially work with military and veterans, spiritual seekers, writers and artists in all genres, mid-life crises, men's issues, trauma and abuse survivors. I welcome clients seeking positive and comprehensive growth and change, a discovery or restoration of their gifts and creativity, and a deep healing relationship "out of the box." I do not practice conventional therapy for merely repairing our issues and adjusting to unhappy conditions. Rather, I nurture the unique soul and spirit in each person toward achieving meaning and creativity.

I specialize in working with children, adolescents, and young adults with anxiety and depression as well as learning, school, relationship, and chronic health issues. Through my experience in school, college, and neuropsychology settings, I am able to support youth and families seeking psychotherapy for challenges they face across various domains of their lives. I strive to maintain a warm therapeutic environment and work collaboratively with clients to tailor treatments to meet each client's specific needs.

As a therapist, I believe in treating the whole person, recognizing that mental, emotional, and physical well-being are interconnected. Together, we'll explore your unique strengths and challenges, uncovering new insights and strategies for growth. I strive to create a warm and non-judgmental environment where you feel heard, understood, and supported. Whether you're facing specific challenges or simply seeking personal growth, I'm here to walk alongside you every step of the way.

Making the decision to begin psychotherapy and finding the right therapist is not easy. Moreover, trusting your instinct and taking that first step takes a lot of courage

Are you tired of struggling with the same issues year after year and looking to heal? Have you recently been through a traumatic event that has left you feeling lost and alone? Whether you are struggling at work, in your marriage, relationships, or looking for personal growth, I can help support you on your journey.

In her role as a Licensed Mental Health Counselor, Katya helps individuals of all ages achieve their goals in functional and productive ways. Her deep understanding of mental health is demonstrated by her consistent empathy coupled with a no-nonsense approach to identifying obstacles and dealing with interfering behaviors. Katya is passionate about empowering her clients using psychoeducation and helping them develop a powerful toolbox of coping skills that foster self-reliance as they move through life’s challenges. Katya earned her Master’s degree from Boston University.

I am a Licensed Mental Health Counselor working with children and families. My experience as a School Counselor provides me with a unique insight into the social-emotional support children and their families can benefit from when children are understood, families are supported, and tools are provided for children and their support systems.

I am a caring, thoughtful, licensed therapist. I specialize in marital and interpersonal problems, individual and family relationships, trust and intimacy issues, anxiety, stress, depression, loss and grief, self-image, self-esteem and career difficulties. Please take a moment to check my website at www.therapycapecod.com

Maintaining a sense of direction and remaining at peace can be hard in today’s world. While stress, anxiety, and sadness are all a part of life, sometimes these feelings grow and become obstacles to healthy day-to-day life. I help people seeking to cope with issues such as loss, anxiety, depression, life transitions and trauma. Whatever unique challenges you are facing right now, I commend you for seeking help. All of us can use a little help from time to time.

Things can get better. Are you looking for a respectful, compassionate and confidential setting where your voice will be heard? If you have been struggling with issues such as increased sadness, anxiety or the inability to process emotional events, counseling may help. I use integrated methods such as Motivational Interviewing, CBT, DBT, Solution Focused Therapy and EFT/ Tapping to foster emotional, psychological, interpersonal growth and wellness. My hope is that each client will share a willingness to work together toward a more fulfilling life. Challenges that interfere with life balance can be addressed in therapy.

Together, we will work to identify your inner strengths and resources that will aid you in self-discovery and growth. I utilize mindfulness and motivational interviewing approaches to further a client's journey towards positive change. My therapeutic approach is rooted in a relational framework and the belief that all healing takes place in the context of relationships. I focus on creating a trusting client-therapist relationship by providing a safe, supportive and encouraging space to help facilitate self-discovery and enduring change.