Female Therapists in Westborough, MA

I am a clinical psychologist practicing for more than two decades. My approach is to provide a safe and comfortable space in which clients can share their worries, concerns, and fears that are part of daily living. I use cognitive-behavioral treatment, which emphasizes the importance of how we understand events, ourselves, and others; these affect our feelings and the way we go about our daily lives. The goal is to improve insight AND making changes to improve our quality of life. Many of my clients struggle with adjusting to difficult situations, and want to move forward from difficult situations that affect day-to-day life.

I have worked for 30 plus years with children and families regarding multiple issues many of which involve significant trauma. I am also a certified personal trainer and have a black belt in karate. I believe in a holistic, mind-body approach to wellness. People describe me as compassionate, warm and outgoing with a relaxed style. My experience also includes crisis work in a hospital setting. Whatever your concerns are, we can collaboratively explore your inner strengths and outside supports as a means to find a more peaceful solution.

Taking the first step may be the hardest, but you’ll feel so much better when you do. And I’m here to help! I am a dedicated, experienced therapist who is passionate about my work. I help couples navigate their way through troubling times and improve the quality of their relationship. Poor communication, betrayal, feelings of disconnect and living parallel lives, are just a few of the issues couples bring to therapy. You can learn new ways to relate to one another, actively problem solve, and discover what each of you need to feel loved and cared for in your relationship. You both deserve a happy partnership!

I specialize in using cognitive behavior therapy (CBT) techniques that have been shown by research to be effective for specific disorders such as obsessive-compulsive disorder, anxiety, panic, phobias, post-traumatic stress disorder, selective mutism, separation anxiety disorder, oppositional-defiant disorder, tics and depression. I treat adults, teens and children. I am active, directive, and involved in working with you to get you rapid relief from suffering. Treatment starts with a comprehensive diagnostic evaluation. Make sure you get the exact kind of treatment that has been shown by scientific research to be effective for the condition from which you are suffering. You deserve that.

At Vendetti Wellness Group, we offer a full range of therapy approaches, psychiatric services, and complementary wellness options to support your well-being. Your journey is different from anyone else’s and you deserve to have wellness options that make sense for your unique situation. Our passionate team will help you develop strategies for how to heal and thrive in your life.

Struggling to keep up with all of life's demands? Feeling anxious, overwhelmed, trouble sleeping, exhausted and/or stuck? So far, nothing is helping? I can help you to experience relief from the overwhelming thoughts and emotions that can keep you feeling stagnant, out of control, and disconnected from yourself and others. Heard of Cognitive Behavioral Therapy? CBT is a problem solving (What's the plan?) and action-oriented (Let's do something about it.) type of therapy with the goal of changing unhealthy thoughts, emotions and behaviors. Let me help you get up and going again!

With almost two decades of experience treating individuals, I understand how difficult and frustrating it can be when you or someone in your family is struggling. Problems with social relationships, anxiety, depression, and an inability to regulate emotions are common themes for people I work with.

Virtual appointments available - Navigating transitions can be tough and occasionally frustrating. Enhancing self-care, creating a life/work balance, and handling our emotions can be SO challenging, but you do not have to tackle it alone. Let's work together to understand your experiences and find ways to adapt to change. I have experience in assisting adults and college-age students dealing with life transitions, ADHD, anxiety, and depression in both college and outpatient environments. I'm here to listen, support you, and offer you a safe space to be heard. Feel free to contact me and we can talk next steps!

Whether you are facing a situational challenge, struggling with a longstanding problem, or stuck in a place you can no longer bear; a therapeutic relationship can help change your life. There are many difficult things in life but getting support and guidance should not be one of them. I am an Independently Licensed Clinical Social Worker with over 15 years of success working with people to make their dreams a reality. I specialize in working with adults, couples and families to explore areas of their lives that are challenging. We work together to achieve growth, connection and happiness. Change can happen!

Hi there! I am a CBT trained therapist with extensive experience in effective treatment strategies. I work collaboratively with clients to determine what is working well for them and what may need to be adjusted to live a life of emotional well-being and relational satisfaction. If you are unsure of your goal, I will be there to help identify your goals. I believe in the power of therapy to help people heal and grow. I have a special place in my heart to work with individuals who experienced trauma in their life. I truly find it rewarding to be invited in the journey to process the traumatic experiences and to create the meaning.

Welcome to my practice. The fact that you are here is a testament to your desire for a better future full of healing and growth. I am acutely aware of how difficult this first step can be, and I am here to support you on your journey. I firmly believe that establishing a strong therapeutic relationship is vital in helping my clients strive for the better. To that end, I always aim to provide a safe, open and non-judgemental atmosphere where my clients can comfortably explore the most intimate details of their lives.

When painful things happen in our lives, we do our best to cope with it in the moment. That might mean we get really good at “just dealing with it,” and “toughing it out.” Maybe we get really good at “checking out,” or maybe we become super skilled at coming up with clever ways to altogether avoid triggering situations. At one point in time, these skills served you well. And maybe they don’t any longer. Often, underneath these patterns anxiety and depression flood every day, drowning out our resources and making life difficult to enjoy. But changing these patterns and finding new hope can seem like an impossible feat.

I'm glad you're here! I have openings for Telehealth counseling! We all face challenges and unfortunately, the expectation is - don't talk about it, avoid and distract from the fears and uncomfortable emotions that are triggered. If you're a parent or caregiver, that speaks to another layer of difficulty in coping with your own triggers, as well as what your child or other family member(s) may be struggling with! You are not alone and we are not meant to do life alone. Contact me to receive support to address issues related to ADHD, Anxiety, Depression, Parenting challenges, Relationship Issues, Self-Harm & related safety concerns.

Accepting new telehealth clients! Finding the right counselor in today's environment can be challenging especially if you are diagnosed with a health condition or have a non-traditional schedule. I am an experienced, licensed therapist in the Greater Boston Area specializing in grief, loss of pet, coping with illness, caregiver support, healthcare professional burnout/moral injury, and life transitions. My approach is tailored to each person and is collaborative, affirming, warm, empathic, strengths based and solution focused.

Do you want to find a way to accomplish important life goals? Are you dealing with overwhelming anxiety? Are you interested in finding natural ways to improve your mood? If so, I may be able to help. Therapy can help us to process life events, family dynamics, and personal identity. Therapy teaches us techniques to overcome symptoms and feel better. It can help us to focus on what is in our control and make small steps toward recovery. Life coaching can help to break down big goals into smaller attainable steps and lead to follow through. Through life coaching you can improve health, career, relationships, family, and home.

Accepting New Clients Now! The best treatment begins with a solid foundation of trust, from there all things are possible. My approach to treatment is client driven, your treatment, it's all about you! Whether you have trauma to heal, or struggling with daily-life stress, we can work together to find a way to accomplish what you feel you need. In a safe, judgement-free environment you can explore your goals to start moving forward in your life. NO waitlist! In Network with Aetna & Point32Health.

Individuals and couples, children and adults, who experience symptoms of depression, anxiety, attention deficits, impulsivity, and interpersonal problems often benefit from mental health counseling. Cognitive Behavioral Therapy (CBT) is an evidenced based practice used to reduce these symptoms and conflicts. Long term and short term counseling can provide coping strategies and knowledge for clients to better function in life.

Welcome, I’m glad you’re here! Initiating change may be one of the hardest and strongest steps you can take. I work with people facing an array of mental health concerns, and have a specialty in helping people heal from relational trauma. I find we are most often hurt in the context of relationships - a break-up, infidelity, emotional, physical or sexual abuse, being made to feel you are unloved. You may feel overwhelmingly anxious, disconnected or over-attached to loved-ones, or unable to trust. Maybe you begin isolating yourself from friendships or engaging in relationships you know aren’t healthy for you.

Hello! I’m Sarah and I have been a practicing counselor for over 20 years. I went to Boston University and U-Mass for graduate school. I love helping people find their true selves, overcome pain and change their lives for the better. I invest 100% into my clients and love what I do!